Cooking is always salty, how to control the amount of salt?

When cooking, it is always salty and bland, so you should put a spoonful of salt in it first. I want to taste it myself, and if it's not salty enough, you can add it little by little. When you taste the taste, you should stop immediately, and that's the best way to do it.

Vegetables should not be eaten too salty, otherwise the blood lipids in the body are likely to rise. I have high blood pressure in my home.

often eat foods with a high salt content, and blood pressure is generally not controlled. <>

Only those who cook regularly can accurately estimate how much salt should be put in it, and the occasional cooker will never master this skill. What a novice needs to do is to put a small amount of it, and you can taste it slowly. Don't think this is bad, after all, there is a process for stir-frying.

You have to taste it while you make it, so that you can make the dish taste more delicious. You can turn down the heat during the stir-frying process, otherwise it may all be mushy after stir-frying. <>

In the process of stir-frying, some seasonings will definitely be added appropriately, and there will definitely be some salt in the seasoning. At this time, you should also put as little as possible, and do not mix with the seasoning. If you can't eat salty, you may have to drink a lot of water after eating, which will make you feel extremely uncomfortable.

Generally, there are light soy sauce and dark soy sauce, and each condiment is different. A control can be made to allow the dish to collect juice better. <>

In general, for novices who have just left the kitchen, it may be scrambling. At this time, you must buy a relatively small spoon to be able to accurately control the way you put salt. If the amount of food is not large, one small spoonful at a time is actually enough.

It is necessary to put it according to the amount of food, so that you can accurately grasp it. If the spoon is larger, you can choose to spread it evenly by hand. If it's too salty, you can add some water to it, and the dilution of the water will change the dish.

Under normal circumstances, you need to put a spoonful of salt or half a spoonful of salt in a dish to stir-fry a dish, if you have a heavy taste, you can put a little more, and if you have a light taste, put a little less.

When we are cooking, we can put salt according to our own cooking experience, generally speaking, if we fry a dish, we can put a small half spoon of salt. Try not to put too much, and add more if it doesn't feel like it's enough.

You can judge according to the level of this pot of dishes, if the dish is more than half a pot, then you can put about two spoons of salt.