What should I not eat for gestational diabetes? How to supplement nutrition

Gestational diabetes mellitus refers to the increase in blood sugar that occurs during pregnancy, regardless of whether there is diabetes before pregnancy, the cause is related to excessive eating during pregnancy and the hormone secreted by the placenta to resist insulin.

Compared with diabetes, which requires lifelong medication, gestational diabetes, as the name suggests, only occurs in the pregnancy stage, and most of them can be self-sufficient** after childbirth, even during pregnancy, they may not necessarily need drugs**Through scientific dietary management, it is possible to achieve blood sugar goals.

Proper control of heat.

If overeating, intemperate and long-term blood sugar control is not good, it can cause great risks to pregnant women and fetuses, affecting the normal development of the fetus. If the extreme reduction and diet in order to control blood sugar can cause malnutrition, decreased resistance, fetal growth retardation, fetal intellectual development disorders, and severe intrauterine fetal death.

Eat a high-fiber meal.

This type of food helps to lower blood sugar and blood lipids. For example, whole beans, oats, corn, barley, buckwheat, etc. are all foods high in dietary fiber. This is also the benefit of eating more whole grains.

Avoid simple sugars and processed foods.

Such as sucrose, glucose, maltose, candy, ice cream, syrup, preserved fruit, chocolate, carbonated drinks and so on.

Promote a high-protein diet.

Choose high-quality protein foods every day, including milk (fresh milk or pure milk, or sugar-free yogurt), eggs, lean meat (all kinds of poultry and livestock meat), fish and shrimp, etc.

Take a walk after a meal. When it comes to gestational diabetes, exercise and diet are just as important. Pregnant women who are healthy and active are advised to walk for more than half an hour after meals, except for those who are advised by the obstetrician to exercise less and take bed rest if the condition does not allow it.

Although pregnancy restricts the activities of pregnant women, for their own health and the normal development of the baby, it is still recommended that mothers with big bellies are not afraid of hard work and ensure 3 or 4 times a week, 30 minutes each time, low to moderate intensity aerobic exercise, such as walking, jogging, swimming, yoga, aerobic dance, etc.

Some sports are to be avoided, such as basketball, gymnastics, and other forms of sports that increase the risk of strong contact or falling; Supine exercises should be avoided in the second and third trimesters of pregnancy to prevent obstruction of the flow of the inferior vena cava.

Hello, in fact, it is okay to follow the doctor's instructions to control and increase nutrition within a reasonable range. The following food groups are not recommended for gestational diabetes:

1. High sugar: the most common are cream cakes, as well as pastries, such as wife cakes. The calories are high, there are both sugar and oil in the food, and the calories of a wife cake are about 400 kcal, and the energy is high;

2. Fried: such as sugar pancakes, fried dough sticks, fried cakes, etc.;

3. High starch: for example, common lotus root flour, almond flour, etc., can cause blood sugar changes, so this kind of food is not recommended to eat;

4. Other foods: It is also not recommended for pregnant women to drink alcohol during pregnancy, which is easy to cause blood sugar changes.

It is generally recommended that people with gestational diabetes eat a diet that is best steamed, stewed, and boiled, and not fried. For patients with gestational diabetes, it is recommended to eat whole-grain foods. If you eat steamed buns, rice and other foods, the glycemic rise is higher and faster.

Therefore, patients can eat whole-wheat steamed bread or multigrain rice as a staple food, which can lower blood sugar.

I've also experienced gestational diabetes, so it's really important to do the following things well!!

1.Diabetic mothers should consume more protein than ordinary mothers, which can be supplemented by milk, eggs, fish and soy products

2.Supplementation of vitamins, especially vitamin C, vitamin B1, vitamin B2 and vitamin B5, can speed up the metabolism of sugars.

3.Eat less or no sugary foods, such as sucrose, honey, etc.

4.Eat fruits that are low in sugar, such as strawberries and kiwifruit, or eat vegetables such as celery and shiitake mushrooms.

5.Because the vitamin B group that can be supplemented in the daily diet is limited, and supplementing a single vitamin B nutrition will lead to a certain nutrient deficiency, it is recommended to prepare a bottle of multivitamin tablets, which is cost-effective, and can also allow you to ensure that your baby is nutritionally adequate during the sugar control period.

Yisheng Valley Multivitamin Tablets, eating one can supplement 19 kinds of nutrients, there are 8 kinds of B vitamins, that is, biokinetics, pantothenic acid, folic acid, niacinamide, B1, B2, B6, B 12, are all necessary nutrients during pregnancy, so I think it is really cost-effective, and the special memory factor - choline is a good nutrition for babies and can promote brain development. And it's also very convenient to eat, once a day , just take 2 capsules each time.

Gestational diabetes needs to pay attention to eating less sweets in the diet, you can eat more vegetables, and you can also eat some fruits with low sugar content, such as dragon fruit, grapefruit, kiwifruit, etc., as well as cherries and apples. Eating more lean meat, eggs, fish, shrimp, milk, products, etc., can not only increase the body's resistance, but also supplement some vitamins and trace elements. Eat less refined rice, refined white noodles, more whole grains, and nuts.

Eat less rice, white porridge and fruits high in starch and sugar.

Low-sugar fruits: cucumbers, tomatoes, dragon fruit multigrain rice, oatmeal coarse grains to eat in moderation.

The most important thing is to walk for half an hour after eating every day, keep your mouth shut and open your legs.

5. Diabetic pregnant women can eat a small amount of fruits, but the principle is "exchange food for fruits", it is advisable to eat 2h after meals or before going to bed, at this time the peak of blood sugar has passed, it is okay to eat some appropriately, and relatively safe fruits such as cucumbers, tomatoes, peaches, apples, pears, grapefruits, papayas, etc.

However, the following fruits are high in sugar, so try to eat less or no food: grapes, lychee, bayberry, mandarin, loquat, persimmon, jujube, pineapple, watermelon, melon, longan, coconut, sugarcane, etc.

Gestational diabetes mellitus is a disease unique to pregnancy, which mostly occurs in the second and third trimesters of pregnancy and is harmful to mothers and children. Pregnant women are prone to infectious diseases, placental abruption, gestational hypertension, intrahepatic cholestasis and dystocia during pregnancy.

Under the influence of high blood sugar for a long time, the fetus has increased insulin secretion, which is prone to fetal macrosomia, low blood sugar at birth, hyperbilirubinemia, polycythemia and respiratory distress syndrome. Long-term risks to mothers and children include increased risk of obesity, type II diabetes and cardiovascular disease in pregnant mothers and newborn babies. A 2019 meta-analysis showed that the incidence of GDM in pregnant women in China was

Medical nutrition treatment is a specific way of gestational diabetes, and it is also one of the troika of gestational diabetes treatment. The overwhelming majority of people responded: I just eat less sugar; There are some sugar mothers who have a certain amount of knowledge and will understand how to eat some grains; There are some sugar mothers who feel that the manipulation of diet is very inconvenient and there is no great need.

The vast majority of sugar mothers don't know enough about the diet and treatment of gestational diabetes, so let's talk about the diet of gestational diabetes, according to Tupo's detailed introduction to the day's food distribution, so that you can easily solve the problem of "how to eat if you have gestational diabetes".

There are several criteria for the dietary combination of gestational diabetes: timely quantitative analysis, daily intake of a certain number of calories, and for pregnant mothers whose BMI is in the normal range before pregnancy, the daily caloric value in the early stages of pregnancy must be 1800 2100kcal. In the second and third trimesters, because of the need for the baby's development, the caloric value is 300 450kcal higher than that in the early stages of pregnancy.

Separate meal system, eat less and eat more meals, the proportion of sugar and carbohydrates, body fat, and protein is effective, eat more foods containing vitamins and fiber, and the daily diet consists of three staple foods + three meals. There should be a certain percentage of cereals in the main meal, which accounts for about 1 3 of the main meal. Strictly limit the intake of vegetable oils, and the daily intake of fats should not exceed 25ml.

Avoid highly processed foods and foods that are high in sugar and fat. Limit the intake of fresh fruits to no more than 200g per day. Ensure your intake of protein foods.

Choose some green vegetables as much as possible when eating, fruits can choose to eat oranges, grapefruits, apples, yacon, kiwi and the like, you should usually eat some brown rice porridge, oatmeal porridge, you can also eat some millet porridge, such a recipe is very safe, blood sugar will not rise.

You should eat less at every meal, pay attention to the combination of meat and vegetables, and pay attention to the balance of nutrition, which is healthier and safer for the body.

Diabetics should eat on time, the combination of meat and vegetables should be balanced, and all kinds of foods can be eaten less, so that some nutrients can be better supplemented.

We all know that pregnancy is a very hard thing for women, and during pregnancy, in addition to paying attention to their living habits and eating habits, they should also pay attention to their daily behavior. Because mothers need to pay attention to safety during pregnancy, I will explain to you from these aspects today. <>

First of all, there is a problem of diet, there are many mothers during pregnancy due to incorrect eating habits, resulting in gestational diabetes, gestational diabetes is very harmful, it not only affects the health of the mother, but also increases the risk of diabetes after the baby, and in the third trimester of pregnancy, the baby will appear too large, affecting the smooth delivery. Therefore, Bao Ma should arrange her diet reasonably in daily life, and do not eat some high-sugar foods, such as dessert cakes, chocolates, high-sugar fruits, etc., because these things are rich in sugar, and it is easy to cause blood sugar levels to rise rapidly after eating, which will affect BMW's physical health and aggravate the condition of diabetes. <>

Therefore, in daily life, Bao Ma should eat more whole grains, this kind of high-quality and high-protein food, avoid eating some high-fat, high-calorie, high-starch foods, and eat less processed foods, such as pickled foods and so on. During pregnancy, mothers must pay attention to the extent of their illness and conduct examinations in time, so as to alleviate the condition and avoid affecting the baby's health.

Bao Ma should also have a good sleep habit and don't stay up late for a long time. This is not only not conducive to your own physical health, but also not conducive to the baby's physical development. During pregnancy, mothers should meet the daily intake of sufficient and balanced nutrients to maintain a relaxed and happy mood.

In the third trimester of pregnancy, special attention should be paid to a light diet and sufficient nutrients, so as to meet the baby's growth and development of material needs. <>

In the third trimester of pregnancy, the mother can exercise appropriately after eating every day, such as walking, etc., which is more conducive to the baby's physical development.

In terms of staple food, you should choose more coarse grains, and you can eat more pasta made of cornmeal and buckwheat noodles. Pregnant women with gestational diabetes are reminded not to overeat at each meal, no matter what kind of food, and eating small, frequent meals can help control the condition.

Be sure to reduce sugar intake, including some delicate carbohydrates, you can eat high-protein foods, and you can eat more low-sugar fruits.

At this time, the mother can eat some foods with less sugar. The guideline for eating food is to have less sugar, otherwise it may aggravate the condition.

What are dietary considerations for gestational diabetes?

Gestational diabetes diet should pay attention to eating more foods with high protein content, such as eggs, milk, chicken, mutton, beef, etc., especially in the second and third stages of pregnancy.

Don't put too much oil in the cooking and replace the animal oil with vegetable oil.

Eat more foods with high fiber content, increase the intake of whole grains, and at the same time pay attention to a balanced diet, eat more fresh fruits and vegetables.

You need to eat about 6 meals a day, and you should eat smaller, so that there is no time between dinner and breakfast the next day.

Before going to bed, you can eat some easy-to-digest snacks, eat more whole grains, and don't eat additive foods.

Hello, if you have gestational diabetes, you must actively control your blood sugar in the normal range, so as not to affect the normal development of the fetus, and strictly follow the doctor's instructions in terms of diet and pay attention to controlling carbohydrate intake.

What you want to control is not carbohydrates, but the intake of white rice and white noodles, the nutrients needed during pregnancy are more than normal people, the nutritional structure is very critical, and this thing needs to be planned according to each person's different living habits.

During pregnancy, you need to maintain a low-sugar and low-fat diet, and avoid high-fat foods, such as fried foods, animal offal, butter, etc. Gestational diabetes can consume low-sugar vegetables and fruits such as cucumbers, tomatoes, greens, celery, kiwifruit, grapefruit, pomegranates, and figs. Exercise properly after meals every day to promote the metabolism of excess sugar in the body.