What is the best temperature for soaking your feet in warm water?

When soaking the feet, the water temperature should be controlled to about 40 degrees, because the temperature is too high, the ** of the feet will be damaged, and the temperature is too low to achieve the effect of health preservation, so it is not recommended to soak the feet for too long, it is recommended to soak the feet for about 20 minutes.

After soaking your feet, you must pay attention to keeping warm to avoid cold and dampness entering the human body. Soaking feet has many benefits for the human body, which can enhance one's yang energy, and can also dispel cold and dampness, which has a certain degree of detoxification effect for the body.

Take a look at the benefits of foot soaking:

1. When soaking your feet for insomnia, add pebbles to the basin, soak your feet and grind your feet at the same time, which can promote the human body's veins, strengthen the spleen and invigorate qi, calm the heart and calm the nerves, and improve sleep quality. However, it should be noted that it is not advisable to rely solely on foot soaking to suffer from insomnia. Because for healthy people, a lower temperature and a short foot bath can indeed improve sleep quality, but for the elderly and people with poor sleep, foot soaking is not very effective.

2. It helps blood circulation In winter, if the blood circulation in the body is poor, women will feel cold hands and feet, and soaking their feet in hot water can promote blood circulation, thereby improving the symptoms of cold hands and feet.

3. It helps to relax and relax Anyone who has done pedicure knows that there are many acupuncture points, reflex areas, and meridians on the soles of the feet. If you soak your feet often and do a foot massage, you can relax your body and mind, and it has a good health care effect on your body.

4. Help relieve headache When you have a cold, soak your feet in 40 hot water for about 15-20 minutes to relieve headache symptoms. This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches.

42~45.I'm generally 42, and those who have a habit of soaking, especially the elderly, like 45The temperature in this range will not burn the human body, and the temperature is just enough to promote blood circulation on the soles of the feet.

When the human body is soaking the feet, the water temperature should be moderate, not the hotter the better. When soaking your feet, the water temperature should be around 40 or 45 degrees Celsius, if the water temperature of your feet is too high, it may affect the effect of foot soaking. In normal life, you can put your feet into the foot soaking water, and you can feel hot or slightly hot, but you can get used to it in about a minute or two, and this water temperature is more appropriate.

There are some elderly people or some people with diabetes and peripheral neuropathy who are not accurate about the feeling of warmth, so they can use a water thermometer to adjust the temperature. The time of foot soaking should not be too long, try to be about 20 minutes, not more than 30 minutes.

Generally, the most suitable temperature for foot soaking water should be to make the feet feel slightly warm, generally around 40-45 degrees. The time of foot soaking should not be too long, generally 10-15 minutes.

Too high the temperature of the foot soaking water will cause the sebaceous membrane of the feet to be destroyed, and it will bring a certain degree of burden to the body of diabetic and cardiovascular patients. Similarly, a low temperature of the foot soaking water can cause the capillaries in the feet to constrict, causing physical discomfort.

Therefore, soaking your feet in warm water every day can not only clean your feet, but also dilate your capillaries, speed up blood circulation in your feet, and promote the speed of human metabolism. Soaking your feet can also relieve fatigue, promote sleep, and improve sleep quality.

Relatively speaking, the problem is this, the best temperature for soaking feet in warm water is 40 to 45 degrees, and such a temperature is more suitable for foot soaking.

The best temperature for foot soaking is around 40 degrees, and if the temperature is too high, it will burn**. If the temperature is too low, it will not have the effect of soaking your feet. A little warmer than ** is the most suitable.

What is the best water temperature for foot soaking?

The most suitable temperature for foot soaking is to make your feet feel slightly warmer, and a little higher than your body temperature will make you feel more comfortable. 40 to 45 degrees is better, the recommended time is 15 20 minutes, soak until the body sweats slightly.

The water temperature of the foot soak should not be too hot, because the water temperature is too high and it is easy to damage the sebum film of the foot**, making the stratum corneum dry and chapped. People with diabetes and cardiovascular and cerebrovascular diseases will cause certain harm to their health if the temperature of the foot soaking water is too high.

Soaking your feet every day can not only clean, but also soak your feet in moderately warm water to dilate capillaries, speed up blood circulation, improve the body's metabolism, relieve fatigue and enhance immunity.

The best time to soak your feet is at night before going to bed, as it helps you sleep.

The best temperature for soaking your feet in warm water is between 40 and 60.

What is the best temperature for soaking your feet in warm water? The temperature of the foot soaking water is 38-43 degrees, the best water temperature for foot soaking is below 50 degrees, it is required to be hot but not hot, do not feel the water temperature with your hands, it is best to feel it with your feet, if the water temperature is too high, the blood vessels on the feet are easy to over-expand the blood in the body and flow more to the lower limbs, but it is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

Moreover, the time period for foot soaking is best at 9 o'clock in the evening, because this is the time when the kidney meridian qi and blood are relatively weak, and after the body heat increases when soaking the feet, the blood vessels in the body will expand, which is conducive to blood circulation and promotes blood circulation in the body.

The time of foot soaking should not be too long, it is best to control it to 15-20 minutes.

The water temperature for foot soaking is generally around 40, neither too hot nor too cold, 41-42 is OK, and ordinary people can use this temperature. The time of soaking should not be too long, if the body is very good, there is no cardiovascular problem, soaking for half an hour is not a big problem, generally speaking, about 15 minutes is required. In addition, if you have diabetes, the water temperature is 37.

Under the premise of feeling comfortable in the water temperature of the feet, it is advisable to make the feet feel slightly warm, and the generally more suitable water temperature is 40 45 degrees, which does not need to be too hot, and the water temperature is too high to easily damage the sebum film of the feet, but to make the stratum corneum dry and chapped. Moreover, people with diabetes and cardiovascular and cerebrovascular diseases will also cause certain harm to their health if the water temperature for foot soaking is too high. In addition, it is recommended to control the time of foot soaking at 15 to 20 minutes, and soak until the body sweats slightly.

Soaking your feet in moderately warm water every day can not only dilate capillaries, speed up blood circulation, enhance human metabolism, enhance immunity, but also relieve fatigue, and soak your feet before going to bed also has certain benefits for sleep.

The suitable temperature for foot soak is 40-41 degrees. The human foot is the intersection of the three yin meridians and the three yang meridians, and there is an important reflex area of the human body. By soaking your feet, you can not only improve local blood circulation, but also dredge the meridians, activate blood and eliminate blood stasis, dissipate cold and dampness, and regulate the internal organs of the whole body.

But it must be insisted on for a long time in order to have a certain effect. The recommended time for foot soaking is 20 to 30 minutes, and patients with cold body can add peppercorns, mugwort leaves, etc. to the water to dissipate cold and dehumidify.

For some people who love health, soaking their feet every day is an essential job, but they should also pay attention to the method when soaking their feet, and it is best to control the water temperature at about 38-43.

The temperature of the human feet is the lowest, so the temperature of the foot soak can be slightly higher than the body temperature, which can promote the expansion of blood vessels in the feet and lower limbs, so as to better relax the body and mind, let the brain also get rest, and can also play a role in promoting sleep.

The time of soaking the feet can not be too long, generally about 15-20 minutes to feel the feet slightly hot, at this time the blood will be distributed more evenly throughout the body, more comfortable, if you soak the feet for a long time, it will cause a large amount of blood to concentrate on the legs, so that the parts above the body are cold, easy to catch a cold.

Soak your feet in warm water should not exceed 40 degrees Celsius, and the foot soaking time should not be too long, so as not to cause dizziness.

Around 45 degrees is best, and you can put some rose petals.

The best temperature for soaking your feet in warm water should be around 40 degrees Celsius or 50 degrees Celsius, so that it is the best for your physical comfort.

35 degrees -40 degrees is more suitable.

The foot soaking time should not exceed 1 hour, and it is advisable to sweat slightly on the top of the head. With an electronic thermostatic foot washbasin, you can get used to the temperature by putting your feet in when you can adjust to the water temperature and then heating it up.

But soaking your feet in hot water is also contraindicated. For example, people with beriberi should not soak their feet in hot water when the condition is severe enough to blister, because it can easily cause wound infection.

Generally speaking, it is best to soak your feet for 20 minutes before going to bed every day, and it is best not to soak your feet for more than half an hour. Especially for the elderly, soaking their feet for too long can cause symptoms such as sweating and palpitation. Pregnant women should also not soak their feet in hot water for a long time.

About 40 degrees, don't be too hot, it's okay to sweat slightly, it's not good for the heart to be too hot in old age.

The water temperature for foot soak should be 40 45.

The temperature should not be too high. If the water temperature is too high, it is not only unfavorable for patients with cardiovascular and cerebrovascular diseases, but also easy to damage the sebaceous membrane on the surface of the foot**, making the stratum corneum dry and even chapped. The water temperature should be 40 45.

You can try it with your hands first, and for the sake of safety for diabetics, you can use a thermometer to do measurements.

Don't take too long. It is best not to soak your feet for more than half an hour each time, because the blood circulation and heart rate of the human body will increase when you soak your feet, and too long will increase the burden on your heart.

The water temperature for foot soaking should not be too hot or too cold, and it is generally advisable to maintain it at 38 43. If possible, you can put your feet in about 38 water first, and then let the bath water gradually warm up to about 42 to maintain the water temperature, usually over the ankles during the foot bath, and rub it frequently.

Some people like to soak from the water is very hot until the water is all cold, and some even keep adding hot water and continue to soak for a long time, which is actually the wrong way. The foot soaking time should be 30 to 45 minutes, and you can soak it once a day or every other day. For the elderly, the foot soaking time should be shorter, so it is better for the elderly to soak their feet for 20 minutes before going to bed every day.