What is the best temperature for soaking your feet? Why?

Soaking your feet is a great way to relieve the cold in your hands and feet, and it's also good for your health. However, pay attention to the right approach. The water temperature is around 40 degrees, and the time for soaking your feet should not be too long. It only takes 15 to 20 minutes.

Some people soak their feet red, believing that the warmer the water, the better. This is a misconception. When soaking your feet, the water temperature should not be too high, about 40.

Due to the high water temperature, after the blood vessels in the feet are over-dilated, more blood flows to the lower limbs in the human body, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys. It also destroys the sebaceous membrane on the surface of the feet, making the stratum corneum dry and even chapped. Especially in the developmental stage, soaking the foot in superheated water will deform and relax the plantar ligament, which is not conducive to the development of the arch of the foot, and can easily lead to flat feet.

At the same time, the foot soaking time should not be too long, preferably 15-20 minutes. The blood circulation rate in the human body will also increase. If it takes too long, it can easily increase the burden on the heart.

People who are weak are prone to dizziness due to insufficient blood supply to the brain, and even fainting in severe cases. Attention should be paid to cardiovascular, cerebrovascular, diabetic, and older people. If chest tightness and dizziness occur, walking should be temporarily stopped.

In addition, it should be noted that the feet should not be soaked for half an hour after a meal. After dinner, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water at this point, blood will flow to your lower limbs.

Over a long period of time, it affects digestion and absorption functions. It is best to wash your feet 1 hour after dinner. If your feet are too cold, you should first rub them with your hands to slowly warm them up and then soak them in hot water.

In general, the body is very hot and the head is a little sweaty. Some people prefer to go from hot to cold bubbles. Some people even keep adding hot water and keep soaking it for a long time.

This is actually a wrong approach. Soak your feet for 30-45 minutes every day or every other day. For the elderly, the soaking time should be shorter, because the elderly soak for too long can easily cause symptoms such as sweating and panic.

Therefore, it is best for the elderly to soak their feet for 20 minutes every day before going to bed.

It is more appropriate to control the temperature at 40 45 degrees, if the temperature is too high, it will burn your own **, and because of the difference in physique, everyone's perception of cold and heat will be different, so this temperature is the most suitable for yourself.

When soaking the feet, it is most appropriate to keep the water temperature at 38 42, because this water temperature is a very comfortable state for the human epidermis**, and can achieve a good effect of promoting blood circulation.

The water temperature is between 37 degrees and 43 degrees when soaking the feet, because this water level is just right, which is the temperature that our human body can accept.

45 degrees. Because the temperature is too high, it will be very hot for the feet, and the temperature is too low to achieve the effect, so I think the water temperature is around 45 degrees Celsius.

When soaking the feet, the water temperature is generally about 40 degrees is the most suitable, the water temperature should not be too high, and the soaking time should not be too long, if the soaking time is too long, it is especially easy to cause dizziness.

Generally, the water temperature is about fifty or sixty degrees Celsius, which can promote blood circulation and can also play a role in health preservation.

It is better to soak your feet in hot water before going to bed; It is advisable to soak your feet in a water temperature of 40 degrees, because this can effectively promote local blood circulation, improve the body's metabolic ability, and make yourself have a good sleep state.

I think it's best to soak your feet in hot water at night. The water temperature for soaking your feet is about 50 to 60 degrees Celsius, which can have a better effect and also promote blood circulation.

It is better for us to soak our feet in hot water every night before going to bed and after an hour after eating. The temperature of the foot soaking water should be controlled at about 41.

If you have a gas water heater at home, you can set the temperature and soak your feet very conveniently. I have been soaking my feet in warm water for the past three months, and the biggest feeling is that I used to have menstrual cramps, but now the symptoms of menstrual cramps are gradually reducing, so I am now more committed to soaking my feet in warm water. 1.

Salt water foot soaking: Salt water foot soaking can sterilize and disinfect, and can cure athlete's foot. 2.

Ginger foot soaking: (1) It can promote blood circulation and improve cold hands and feet. (2) Promote metabolism, make people relax, relieve fatigue, and improve sleep quality.

3) It can be used to prevent colds caused by external wind chill.

From the perspective of traditional Chinese medicine, it is good to wash your feet with hot water. The temperature of the water when washing the feet is neither too cold, nor the hotter the better, generally kept at about 40 50, and the amount of water is better to submerge the ankles, and the foot washing time should not be too short, otherwise it will affect the health care effect, it is best to soak for 10 to 15 minutes. The role of physical strengthening.

The amount of water should not be too small, and generally it should be submerged over the ankle joint. Each soaking time should be 5 to 10 minutes. Before going to bed at night, you should insist on soaking your feet in hot water, which is better for your body, and then you should have comprehensive nutrition, and it is better to eat more fruits and vegetables.

Warm boiled water is better, about 40 is appropriate. If the temperature is too high, the blood vessels of the feet are easy to overexpand, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys; Insufficient blood supply to vital organs such as the kidneys will also damage the sebaceous membrane on the surface of the feet, making the stratum corneum dry and even chapped. If the water is cold, it will not achieve the effect of health preservation, and it will also bring uncomfortable feelings to the body, and the foot soaking time should not be too long, it is recommended to spend 15 or 20 minutes.

I also often soak my feet, especially after the cold, the water for soaking my feet is not easy to be lukewarm, and it is not easy to be too hot, the water temperature is 40 degrees. And the water temperature should not be too hot, about 40 is appropriate. The foot soaking time should not be too long, about half an hour is appropriate, and it is best to soak until you sweat slightly.

Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, and you can put some salt in it to moisturize and remove the smell.

The foot soak water is about 42 to 43 degrees Celsius, and it is best to soak your feet at about 9 to 10 o'clock in the evening, three times a week, wipe the height of the water over the ankles, and insist on soaking for about 20 minutes.

Generally, 40 degrees is very suitable, and it can also achieve the effect of foot soaking, and can also remove the cold in the body.

Up to 43, because if it's too high, it will probably not have an effect, and it will cause you some damage.

1. The water temperature of foot soak should not be too hot or too cold, and it is generally appropriate to maintain it at 38 43. If possible, you can put your feet in about 38 water first, and then let the bath water gradually warm up to about 42 to maintain the water temperature, usually over the ankles during the foot bath, and rub it frequently.

2. The foot soaking time should be 30 to 45 minutes, and you can soak it once a day or every other day. For the elderly, the foot soaking time should be shorter, because the elderly soak for too long, which is easy to cause sweating, palpitation and other symptoms. Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.

3. The best time to soak your feet is around 9 p.m. The reason why this time period is chosen is because this is the time when the kidney meridian qi and blood are relatively weak, and after soaking the feet at this time, the body heat increases, and the blood vessels in the body will expand, which is conducive to blood circulation in the body, thereby promoting blood circulation in the body.