What are the benefits of raising your feet high for your body?

Raising our feet high can help our heart rate, promote our blood circulation, make our body temperature rise, and also help us to burn body fat, and at the same time reduce the loss of our own muscles, and the fat loss effect will be better.

First, the advantages of high leg lifts.

1. Appropriate: An effective way to exercise leg muscles and abdominal muscles, and scientific arrangement of exercise time and intensity can play a moderate role.

2. Improve blood circulation: The legs can be fully relaxed and blood circulation can be accelerated through the high leg lift.

3. Convenient exercise: It can be carried out in most open places.

Second, the disadvantages of high leg raises.

1. Injuries caused by irregular movements, such as ligament strain caused by excessive range of movements.

2. Exercising for too long leads to body detachment, so that it causes numbness in the legs.

Action essentials

1. Run in small steps.

Movement requirements: Straight torso, shoulders and arms relaxed, heels lifted to maintain a high center of gravity. Stretch one leg and push the ground with one leg bent and swing forward, actively press down on the thigh, relax the knee joint, and naturally stretch the calf slightly forward and downward, and then the forefoot quickly lands forward and downward.

Landing should be accumulating and resilient. Swing your arms and elbows back and forth, your stride is small and fast, and the whole movement should be coordinated and coherent.

2. Lift your legs and run.

Movement requirements: The torso is straight, keep the center of gravity high, the upper and lower legs are folded and the thighs are swinged, parallel to the ground, and the other is fully extended. Then swing your legs, press down on your thighs, and land on the ball of your forefoot. The arms are bent and the elbows are swung back and forth, the stride is small and the frequency is fast, and the whole movement is fast and powerful.

3. Kick and run.

action requirements; Stand on your feet with your feet back and forth with your torso leaning forward slightly. The back leg is led by the knee, the upper and lower legs are folded forward swing, and at the same time, the supporting leg is fully extended and sent to the hip, at the moment of the end of the pedal, the swinging leg and thigh are actively pressed backwards, and the front foot is landed on the ground and turned into the back pedal, and the other leg is folded and the upper and lower legs are folded and swinged forward. The arms are bent and the elbows are swung back and forth, the whole movement is fast-paced, the center of gravity fluctuates up and down smallly, and the range of action is large and powerful.

What are the benefits of regular leg raises? Many people don't know, so I'll tell you about it.

01 First of all, regular leg lifts can promote our blood circulation, thereby making our body healthier, which is very beneficial, so we usually do as many leg lifting exercises as possible when we have time, which is very useful.

02 Secondly, raising our legs can also give our leg ligaments a certain amount of exercise, so that the toughness of our ligaments will be much better, so that it is not easy to cause leg strains in the future wrestling, and the benefits are also very obvious.

03 Then, high leg raises can also make our joints get a good exercise, we know that many people are very easy to get arthritis when they reach old age, and if you do more high leg lift exercises, your joints can be effectively exercised, and when you are old, it will not be easy to get arthritis.

04 Finally, high leg lift exercise can help us, the amount of high leg lift exercise is indeed relatively large, many people will feel particularly tired after doing about 10, which has a great effect on **, and can also lose our leg fat, which is very good.