What is the best temperature for soaking your feet?

45 degrees. Because the temperature is too high, it will be very hot for the feet, and the temperature is too low to achieve the effect, so I think the water temperature is around 45 degrees Celsius.

When soaking the feet, the water temperature is generally about 40 degrees is the most suitable, the water temperature should not be too high, and the soaking time should not be too long, if the soaking time is too long, it is especially easy to cause dizziness.

Generally, the water temperature is about fifty or sixty degrees Celsius, which can promote blood circulation and can also play a role in health preservation.

If you have a gas water heater at home, you can set the temperature and soak your feet very conveniently. I have been soaking my feet in warm water for the past three months, and the biggest feeling is that I used to have menstrual cramps, but now the symptoms of menstrual cramps are gradually reducing, so I am now more committed to soaking my feet in warm water. 1.

Salt water foot soaking: Salt water foot soaking can sterilize and disinfect, and can cure athlete's foot. 2.

Ginger foot soaking: (1) It can promote blood circulation and improve cold hands and feet. (2) Promote metabolism, make people relax, relieve fatigue, and improve sleep quality.

3) It can be used to prevent colds caused by external wind chill.

From the perspective of traditional Chinese medicine, it is good to wash your feet with hot water. The temperature of the water when washing the feet is neither too cold, nor the hotter the better, generally kept at about 40 50, and the amount of water is better to submerge the ankles, and the foot washing time should not be too short, otherwise it will affect the health care effect, it is best to soak for 10 to 15 minutes. The role of physical strengthening.

The amount of water should not be too small, and generally it should be submerged over the ankle joint. Each soaking time should be 5 to 10 minutes. Before going to bed at night, you should insist on soaking your feet in hot water, which is better for your body, and then you should have comprehensive nutrition, and it is better to eat more fruits and vegetables.

Warm boiled water is better, about 40 is appropriate. If the temperature is too high, the blood vessels of the feet are easy to overexpand, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys; Insufficient blood supply to vital organs such as the kidneys will also damage the sebaceous membrane on the surface of the feet, making the stratum corneum dry and even chapped. If the water is cold, it will not achieve the effect of health preservation, and it will also bring uncomfortable feelings to the body, and the foot soaking time should not be too long, it is recommended to spend 15 or 20 minutes.

I also often soak my feet, especially after the cold, the water for soaking my feet is not easy to be lukewarm, and it is not easy to be too hot, the water temperature is 40 degrees. And the water temperature should not be too hot, about 40 is appropriate. The foot soaking time should not be too long, about half an hour is appropriate, and it is best to soak until you sweat slightly.

Because the metal is easy to cold, it is best to use a wooden basin for soaking the feet, and you can put some salt in it to moisturize and remove the smell.

The foot soak water is about 42 to 43 degrees Celsius, and it is best to soak your feet at about 9 to 10 o'clock in the evening, three times a week, wipe the height of the water over the ankles, and insist on soaking for about 20 minutes.

Generally, 40 degrees is very suitable, and it can also achieve the effect of foot soaking, and can also remove the cold in the body.

Up to 43, because if it's too high, it will probably not have an effect, and it will cause you some damage.

The water temperature should be 40 45. The temperature should not be too high.

Reason: In addition, the water temperature is too high, which is easy to damage the sebum film on the surface of the foot**, making the texture layer of the horned pants dry and even chapped.

Best time to soak your feet:

Some people like to soak from the water is very hot to the clear water is all cold, and some even keep adding hot water and continue to soak for a long time, which is actually the wrong approach. The foot soaking time should be 30 to 45 minutes, and you can soak it once a day or every other day. For the elderly, the foot soaking time should be shorter, because the elderly soak for too long, which is easy to cause sweating, palpitation and other symptoms.

Therefore, it is better for the elderly to soak their feet for 20 minutes before going to bed every day.