What should I do if my pregnant woman has swollen lower limbs? Can foot soak relieve puffiness?

If you have swelling at the end of pregnancy, you can soak your feet, so it is recommended to see how your body changes and see if the weight increase is normal. At the same time, you don't have to stand for a long time, soaking your feet or applying heat is all conducive to edema, digestion and absorption, and then pay attention to controlling your diet, eat more low-salt and low-fat diets, control the increase in blood pressure, and also prevent the edema from aggravating, pay attention to not having to get cold. Ways to eliminate edema in pregnant mothers:

It is normal edema, pregnant mothers do not have to sit for a long time, exercise properly, and can also put their feet high and <> moderately when sitting

At night, when you sleep, lie flat, lower the pillow, and raise the cushion, so that the leg water will generally be reduced or dissipated. If this is done, the edema will not improve and will become more and more severe, depending on the diet and the disease. Edema in pregnant women refers to a condition that occurs only during pregnancy, so the cause of edema is closely related to pregnancy, broadly speaking, edema is due to the gradual increase in blood flow after pregnancy, and at 34 weeks will reach its peak, <>

From then on, this peak period was maintained until two weeks after the birth of the child. Foot edema in the late stage of pregnancy, the root cause is the development of the baby, which will lead to excessive burden on the body, at the same time, often drinking water can also aggravate the swelling and edema of the body, usually the body must not be too tired, walking too much will also make the foot edema, so we must pay attention to rest in life, and then we can reduce the condition of foot edema by massaging or soaking the feet. If you have swelling of the lower limbs during pregnancy, <>

It will have a certain effect on gestational hypertension, and it is now necessary to go to the obstetrics department of the hospital for examination immediately. After finding out the actual cause of the disease, you can use the medication**, you must eat a low-fat diet during the treatment period, eat more fresh fruits, vegetables and fruits, pay attention to rest, can not complete excessive exercise, and go to the hospital on time to review the repair condition. The daily salt intake should not exceed 6 grams, which is equivalent to the amount of salt in one beer bottle cap per day, which is sufficient.

Pregnant mothers should maintain a light diet and eat small and frequent meals, which is conducive to alleviating the symptoms of edema during pregnancy.

This is a normal phenomenon, most pregnant women in the third trimester will have edema of the lower limbs, at this time you can soak your feet in hot water, massage your limbs more, do not let yourself sit for a long time, do some exercises appropriately; Soaking your feet in hot water can relieve edema and improve the sleep quality of pregnant women.

You can gently massage the lower limbs, you can use a hot towel wet compress or soak your feet in hot water can be relieved, do not stand for a long time, you should stay in bed to recuperate.

You can soak your feet in hot water and pay attention to massage, so that you can solve the problem well, and soaking your feet can also be relieved.

Women can soak their feet in hot water if they show foot swelling, but most of the edema in the late stage of pregnancy is caused by excessive abdominal pressure, which affects venous return, and foot soaking may not be of much help to alleviate edema, and after edema, it is more delicate and easy to break, so you must pay attention to the water temperature when soaking your feet, not too high, to prevent scalding and infection, and it is not good to heal. After showing foot swelling, it is mainly necessary to pay attention to the elevation of the lower limbs, and it is best not to stand for a long time to promote blood return, and this situation will be slowly relieved, which is a normal physiological phenomenon. It should also be controlled, do not consume too much water, and do not eat too salty, and this situation will be naturally relieved after childbirth.

It is necessary to prevent excessive fatigue and take more rest.

I think you can soak your feet in hot water, massage your feet to relieve swollen feet, soak your feet in hot water, or drink some tea.

I think it's okay, usually soak your feet or exercise more, and massage it more. Eat something anti-inflammatory, like grapefruit.

It is also necessary to develop good living habits, go to bed early and get up early every day, ensure adequate sleep, do not stay up late, staying up late is very harmful to the body, it will lead to roughness, and it will also lead to a decrease in resistance, so that the chance of getting sick will increase. Proper exercise during pregnancy can enhance physical fitness, make mood happy, and improve resistance. Every pregnant woman wants her baby to develop healthily, so there are some details to pay attention to during pregnancy.

Pregnant legs and feet edema, there are physiological edema and pathological edema. Physiological leg and foot swelling usually resolves on its own with a night's rest. Pathological edema is usually above the ankle, or even up to the whole body, which may be caused by increased blood pressure or severe anemia or hypoproteinemia.

When you are pregnant, you can drink less water, insist on doing some exercises every day, soak your feet in hot water when you sleep, you can also wet your lower limbs with hot water, or gently massage to remove edema.

You can pay more attention to rest, and then massage, or you can exercise properly and soak your feet more, so that you can relieve the puffiness and make your legs more comfortable.

It is necessary to control the diet more to prevent excessive weight gain and obstruction of venous return in the lower limbs. Eat less oil, less salt, less sweet, and eat more vegetables.

First of all, we should massage our feet, and then we should also be able to eat some foods to reduce swelling, or we should pay more attention when exercising, and do not walk often.

Frequent walking may also be caused by drinking water often in life, you should exercise appropriately, but don't exercise too much, you can massage, or let your husband choose a hot compress.

This condition is caused by the fetus pressing on the pregnant woman's kidneys, and if you want to alleviate it, it is recommended that pregnant women can put a pillow on the bottom of their feet when they usually rest and sleep.

You can choose to have a massage or choose to soak your feet in warm water at night, pay attention to a light diet, don't eat foods with too much salt, eat more fruits and vegetables, which can help reduce swelling and pay more attention to your sleep.

During pregnancy, you should massage your body, or you can wipe it with hot water to reduce swelling, and you can drink some barley tea appropriately.

At this time, you can massage properly, you can soak your feet in warm water, and when you sleep, you should elevate your lower limbs and put pillows under your feet.

You can soak your feet more, you can also find a family member to give you more massage, eat some light food, and drink more water. I.

It is a common condition for women to have swollen feet during pregnancy, so if you want to eliminate swollen feet, you should pay attention to reasonable rest, and you need to do corresponding maintenance in your diet, control the intake of salt, and eat more high-quality protein and its ingredients containing more copper. In addition, moderate walking and sleeping in a reasonable position at night can reduce foot swelling.

Many women are very prone to foot swelling during pregnancy, especially in the third trimester, this kind of situation is not a psychological distortion, and will generally subside automatically with the end of pregnancy, but women also need to pay attention to adopting reasonable countermeasures during pregnancy to eliminate foot swelling in order to prevent harm to regular walking, but how to eliminate foot swelling, most pregnant mothers do not have a good grasp of it. How can women get rid of swollen feet during pregnancy?

Take a break

In the later stages of pregnancy, the expanding uterus squeezes the veins, blocking the blood flow back to the cardiovascular veins, which in turn causes the foot to be swollen. Pay attention to sit down and rest moderately, after sitting for a long time, you also need to change your posture, and theme the activity of your legs, which is beneficial to clear the swollen feet.

Eat right

During pregnancy, women regulate their own salt and water function, therefore, in daily life to regulate salt intake, daily salt intake should not exceed 6 grams is appropriate, and some salty foods with high salinity should be eaten less or not eaten. In addition, edema is also related to a lack of nutrition, nutritional deficiency hypoproteinemia, iron deficiency anemia and so on are also a common cause of foot swelling, therefore, during pregnancy, we should also pay attention to the intake of high-quality protein (such as meat, eggs, milk and dairy products, soybeans and legumes, etc.) and iron-rich and colorful foods (such as protein foods).

Moderate walks

Walking is a particularly suitable exercise for pregnant mothers, when pregnant mothers walk, the tightening of leg muscles can help venous blood to return smoothly to the cardiovascular system, therefore, walking is also a reasonable way to reduce foot swelling during pregnancy.

Lie down appropriately

Lying on the left side of the body can prevent squeezing the veins of the lower limbs, reduce the frictional resistance of blood reflux, and raise the legs when lying flat can speed up the venous blood flow back, make it easier for the blood to return to the cardiovascular system, relieve the pressure of venous vascular gas, reduce foot swelling during pregnancy, and at the same time prevent leg varicose veins and other diseases.

By soaking the feet, it is the most effective, add some Chinese herbs to the basin, and choose a temperature of 15.

During pregnancy, the legs will be swollen, at this time, you can go to the foot soak, do yoga, do massage, these methods are the most effective relief.

You can soak your feet in hot water, you can also gently massage your legs and feet, you can also eat some light food, and drink less water when you sleep at night can relieve the swelling of your legs and feet.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think that if we can do these things well, we will be able to alleviate this situation.

If the problem of edema is very serious, women can massage frequently, put their feet on the chair and let their husbands help massage it, you can gently knead your calves or massage your feet, and you can make the edema subside a little by massaging often, and you can also soak your feet with the usual hot water. You can soak your feet in a basin of hot water before going to bed, and soaking your feet for a long time is also very helpful for reducing swelling, but you should pay attention to the water temperature must not be too high to avoid burning your feet.

If a woman has edema after pregnancy, she must pay attention to adjusting her diet, and if she likes to eat salty food, she must pay attention to it, get rid of this bad living habit, and try to eat lightly. Many families have the habit of eating pickles, but in fact, pickles are very harmful to people's bodies, often eating pickles is easy to get cancer, for women during pregnancy, often eating pickles not only hurts their own body, but also easily harms the health of the baby, so pregnant women must not eat pickles. If you want to improve edema, you must pay attention not to eat pickles, because the salt in pickles is very large, and after eating pickles, it will change the body's water balance, resulting in edema, so you must pay attention to refuse pickles at ordinary times.

If pregnant women have edema problems, they must often exercise their feet, which can assist them to move their ankles up and down, so that the muscles of the calves will move to improve the blood circulation of the lower limbs, which is very helpful for improving edema. It is best to do it before bedtime, so that the blood will flow back to the heart while sleeping to relieve the problem of edema.

In view of this situation, we must pay attention to proper rest, pay attention to the corresponding conditioning in diet, control salt intake, and eat more foods rich in high-quality protein and iron. You can take a proper walk and sleep in a correct lying position.

During pregnancy, you should walk less, eat some light food in your diet, don't eat high-calorie and high-salt food, you can drink less water, eat more vegetables and fruits, soak your feet in hot water before going to bed at night, and you can also use a hot towel to wet it, which can relieve the swelling of your legs and feet.

During this time, you must exercise properly, gently massage your legs, soak your feet every day, pay attention to your eating habits, eat some fresh fruits and vegetables during this time, and pay attention to a light diet.

Massage more, soak your feet before going to bed, wear comfortable shoes, eat lightly, don't eat greasy food, and reduce the amount of exercise.

I think I should do some massage, I should exercise my legs regularly, I should do extension exercises regularly, I should also kick my legs regularly, and I should do some special training for my legs.