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The delicious and tender chicken soup is very delicious and nutritious, and if you drink some hot red dates and wolfberry chicken soup when the woman's aunt comes, you are taking care of yourself. Generally, I don't eat much at night, and drinking a bowl of soup is enough for nutrition, and I can ** oh.
Change the ingredients.
Drumstick. Two.
Jujube. 12 capsules.
Chinese wolfberry. 30 grams.
Lentinula edodes. Four flowers.
Ginger. A small piece.
Method: Read step by step.
Prepare the ingredients, wash the chicken thighs first, and pluck the hairs from the chicken thighs. Chop into pieces.
Blanch the chicken pieces in boiling water for another 2 minutes. Generally, the chicken thighs are white.
Take it out again, rinse it with cold water, and then control the water.
Prepare the red dates and goji berries and wash them with washing water.
Take out a small pot and put three bowls of cold water, then add chicken thighs, red dates, and wolfberries. Simmer over medium heat for 30 minutes.
Then wash the shiitake mushrooms and remove the roots, because they are fresh shiitake mushrooms, so they are saved for the end.
When the chicken thighs are cooked, add the shiitake mushrooms, add a small amount of salt, and simmer over medium heat for another five minutes.
Turn off the heat and fill a bowl and drink it first. Delicious.
Precautions. Poultry food must be cooked thoroughly before eating.
The soup made in a casserole tastes better, but it takes a little longer.
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Chicken thighs can be made into shiitake mushroom and wolfberry chicken thigh soup, and when paired with chicken thigh soup made of shiitake mushrooms and wolfberries, it is particularly delicious and delicious.
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Chicken thighs can be stewed in a lot of soup, can be stewed into medicinal soup, which is very nourishing and nutritious, can also be stewed into clear soup, and can also be stewed according to your favorite taste.
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Chicken thighs are not suitable for stewed soup, because the meat itself is more directly used for cooking and the like, and it is better to eat it directly, if it is a stewed soup, it is better to stew it.
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You can stew black fungus with chicken thighs, soup or mushroom soup with chicken thighs. I think it's better when cooked like this.
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Chicken thighs and what cordyceps flowers, lotus root stew soup is delicious, the method is as follows:
Ingredients: 2 chicken legs, 1 lotus root, appropriate amount of cordyceps flowers.
Excipients: 3 slices of ginger, 2 slices of astragalus, appropriate amount of salt, 1 tablespoon of cooking wine, a little white pepper.
Steps: 1. Prepare the ingredients.
2. Pick and wash the cordyceps flowers.
3. Wash the chicken thighs and chop them into small pieces.
4. Peel the lotus root and cut it into hob pieces.
5. Slice the ginger.
6. Add cold water to the pot, pour in the chicken pieces, boil over high heat for 1 minute, and remove the blood.
7. Add water to the pot again and bring to a boil, pour in the chicken pieces, cordyceps flowers, lotus root pieces, cooking wine, white pepper and boil for 10 minutes.
8. Reduce heat and simmer for 30 minutes.
9. Add salt to taste.
Chicken thigh stew is nutritious.
Chicken thigh stew is very nourishing and can enhance the body's immunity. The main nutrient in chicken thighs is protein, which also contains vitamins and minerals. The protein content in chicken per 100 grams is grams, and it is a high-quality protein, which is easier to be absorbed by the body because it is animal protein. >>>More
1. Clear chicken soup.
Ingredients: 1/2 chicken, 1/2 potato, 1/2 corn, 5 slices of ginger, wolfberry, red dates, 2 sand cucumbers, a pinch of salt. >>>More
Some people like to use the whole chicken as a stew, while others like to eat fried chicken thighs and fried chicken wings. >>>More
Chicken thighs are stewed with something delicious.
1. Chicken thigh soup with seasonal vegetables. >>>More
Potatoes are a kind of high nutritional value, it can be used as a staple food, we can usually use it as a kind of food for steaming or cooking, potatoes are rich in protein, sugar, fat, carotene and other nutrients, a very high nutritional value for the human body, and has a high medicinal value, it can mainly be to tonify the spleen and invigorate qi, relieve pain, well, some friends who are often constipated, you can also eat more potatoes. >>>More