How can I cultivate my mind and calm myself?

Many people think that health is only for physical health, but in fact, mental health also needs to be healthy. If there is nothing wrong with the body, but the heart is always very depressed, or often surrounded by negative emotions, and you can't control your emotions, even if you are healthy, you will have the problem of disease. How can we calm our minds?

Let's take a look.

How can we calm our minds?

1. Take a deep breath.

When you feel very nervous or surrounded by other negative emotions and are about to explode, you can take a deep breath at this time. Empty your brain, don't think about anything first, slowly calm your body, and when your body calms down, your heart will calm down, and your emotions will naturally be controlled. If you can't calm down at this time, you will easily be treated as a slave to your emotions, whether it is anger or something else, it will be self-inflicted.

2. Find the reason why you can't calm down.

There is always a reason why the mind cannot be calm, for example, there is a source of interference, for example, there are other things in the mind, and then there is an unplanned work due to excessive tension, etc. When you can't get down, you can slowly ask yourself what is causing it, you can write it down step by step with a pen, and then come up with a solution. Your mind will become calmer and less anxious.

3. Listen to a few light songs.

When you are in a bad mood, you can listen to a few light **, relax your brain, and relax your body and mind to rest. You must pay attention to the choice, don't choose the one that is too explosive, and don't choose the one that is easy to make people depressed. Inappropriate ** will have the opposite effect, and will make people more immersed in negative emotions and unable to extricate themselves.

4. Give yourself psychological hints.

When struggling with negative emotions, you must give yourself clear psychological hints, calm yourself down, and don't be kidnapped by emotions. Once a person is kidnapped by emotions, any decision made may be regretted in the following days, and then continue to struggle with negative emotions. Therefore, when you feel that you can't breathe and your heart can't calm down, you should give yourself psychological cues, suggesting that you are calm and calm, and think twice.

5. Divert attention.

Diverting attention is a very good way to eliminate negative emotions and calm the mind, and if something is very painful to do, there is no need to endure it at this time. At this time, you can turn your attention and do something that you can calm down or make you happy, and wait until your mood is adjusted before continuing to do annoying tasks.

The above are a few ways to calm the mind, I hope everyone can control their emotions, not be disturbed by negative emotions, and use a positive and healthy attitude to life to make life better.

If you want to calm your mind, you must first understand what makes your heart unsettled, and only by prescribing the right medicine can you get rid of the root cause of the disease.

If you are upset about something, it is advisable to resolve the matter first and then calm down.

If you are empty and have nothing to do, it means that you have no focus in life, and you have to establish a goal for life or study and work hard to achieve it, so that you can meditate.

1. Go out.

As long as you get out and get some fresh air, it can do wonders for our mental health. Spending time outdoors helps keep your mind clear and calm. Give yourself time to breathe in the fresh air, enjoy the feeling of the sun shining on your face, and observe other people's days outside.

2. Do exercise.

There is no doubt that exercise is one of the main ways to relieve stress and anxiety. Exercise energy will help release serotonin in the brain and give the neurons in the brain a happy energy. Making exercise part of your daily routine can also help prevent sudden panic attacks.

If you can't go to the gym or don't have the energy to go for a walk, don't worry too much. Stretching exercises can also help you relax. The relaxation of yoga can also be retransmitted back into your body, slowing down recurring bad thoughts and preventing your brain from losing control.

3. Breathe. You don't need to meditate to focus on your breathing. If you want to "turn off" your brain temporarily, just pay attention to your breathing.

Bringing awareness into your breath, lengthening and deepening your exhalation and inhalation, will calm the brain. The point is that it takes longer to exhale than to inhale.

Or practice inhaling slowly and deeply through your nose and exhaling through your mouth from your lungs.

4. Focus on the present.

When you feel anxious, you may be concerned about impending doom, but this may not be the reality you are in right now.

Look around you. What are you**? By observing your surroundings, reminding yourself that you are completely safe, focusing on the present, and living in the present moment can help you clear your mind and stop worrying about yesterday's regrets and tomorrow's problems.

5. Massage. If it's really hard to relax, you can calm your body down first. Once your body is relaxed, it will help to have the same effect on your mind.

Massage not only relieves tension that has built up in your neck, shoulders and back. When you are at home, you can also try to massage the soles of your feet with some lotion.

Stillness can give birth to wisdom, and wisdom has a heart. When your heart is calm, your life can be sublimated and baptized. So, how do we calm our minds? Let's listen to the meditation voice guidance of the female voice teacher Ye Zi of Zhengzhou Metro.

There are two ways to do this.

1. Face the problem well, find the root cause of the chaos, and then try your best to solve it, and you won't be messy!

Second, find a way to suppress chaos, you don't have to think about it, such as playing cards with friends, playing games online, and traveling (emphasize, this is not an escape).

Build your self-confidence, life is still long! Believe in yourself and you'll figure it out!

A cup of coffee, a place where no one is, a book, and that's it.

Sitting posture is very important, the body should sit upright, keep the spine upright, so that the breathing is also smooth, to inhale and exhale, and then close the eyes, just to observe the breathing, and then feel the changes that the breath brings to the body. There may be all sorts of thoughts that run through your mind, so you don't need to pay attention to it, just focus on your breathing. Those thoughts will disappear on their own.

The best way to calm yourself down through meditation is to "self-control" and let your mental mind firmly control your "distracting thoughts." This can be practiced slowly, at the beginning is to meditate, and then relax your mind, slowly eliminate distracting thoughts, just like sleeping, if you can't sleep, relax yourself and then slowly fall asleep. The same is true of meditation, but one is a spiritual recovery and one is meditation.

Just relax your mind, eliminate distractions, and don't let the outside world affect you.

Zen and pure double cultivation, if your heart can't calm down, just chant"There is no Amitabha Buddha in the south"

A sentence of Nan Wu Amitabha Buddha is the supreme and profound Miaochan, true and true, relying on the blessing of the Buddha, you will definitely be able to purify your heart.

Zen and pure double cultivation is like a tiger with horns. These are the spiritual experiences of the ancient sages.

The best way to calm yourself down when you're slim: it's self-conscious control.

When you sit down today, tell yourself to meditate, empty your mind, don't think about any problems, and sketch a blueprint of the sea in your mind to calm yourself.

Meditation requires one's own mind to be able to comprehend the true meaning of life and keep oneself away from distractions, so that the mind can truly calm down.

Silently recite the Buddha's name in my heart, and slowly my heart will be quiet.

Zhuge Liang once said:"There is no tranquility if it is not indifferent, and there is no far-reaching ambition if it is not quiet"。Living in the world, it is difficult to get rid of worldly desires, busy all day long, and there is no time to think about the meaning of life, but once you stop and meditate alone, you will find a kind of peace of relief slowly coming from your heart.

What Wang Yangming, a master of mind in the Ming Dynasty, advocated is the tranquility of the mind born in solitary contemplation.

So, since we are born in the hustle and bustle of the world, it is difficult for us to get rid of the thoughts of the world for a while, why not learn from Wang Yangming and use his method of sitting alone and meditating to cultivate a pure land for our impetuous soul?

1. Meditation to enter the state of mind.

2. Sincerity, with the heart of the tree.

3. Be cautious and be alone, with the law of strictness.

As the saying goes, only when people are quiet can they be wise.

Determination, prudence, and sincerity, these three steps are where Wang Yangming's meditation is located, and it is also the only way for us to better obtain the tranquility and simplicity of our hearts when we are born in this impetuous world.

We often say in our daily lives that if we calm our minds, all problems can be solved. Writer Yang Daxia Yang Ke said that before doing things, learn not to be in a hurry.