What are some good ways to control yourself from getting angry?

Control yourself not to lose your temper through reasonable venting, choosing to confide, self-decompression, and autosuggestion adjustment.

1. Reasonable venting, if the mood is not good, you can't always hold it in your heart, you must take a suitable way to vent it, you can listen to **, read books, walk, write a diary, etc. 2. Choosing to talk and finding someone to listen to is the best way to relieve your emotions.

3. Self-decompression, accept the reality that you can't change, work optimistically, and live happily.

Fourth, autosuggestion regulation, send positive signals to yourself, in order to adjust your mentality and change your emotions. If the tantrum tantrums cannot be controlled by the above methods, it may be a sign of a mental disorder and should be seen by a psychiatrist in time.

1. Be strict with yourself and don't indulge.

Anger is actually a kind of loss of control of the self, and it is also a habitual reaction to the long-term self-indulgence, and if you want to change such behavior, you must be strict enough with yourself.

Don't indulge yourself in ordinary life, don't explode your temper at will, and have enough control over yourself.

When you are more and more strict with yourself, emotional management will gradually become handy, and there will be no room for those negative emotions to be released.

2. Enhance self-regulation ability.

The stronger a person's self-regulation ability, the less likely they are to get angry, and even if bad emotions hit their hearts, they can be diverted through their strong ability to regulate.

Emotions are always temporary, and there will be a time when they pass, and as long as you turn your attention away from bad emotions, you won't let yourself get angry easily.

People with strong self-regulation skills behave calmly and steadily, know how to make themselves happy, and always keep themselves in a happy mood.

3. Learn more and see the world more.

If the heart is small, the sesame mung bean big thing can't be contained, and there will always be dissatisfaction with the things, only when the heart is big, many things will not cause people to be angry.

The best way for a person to expand his mind is undoubtedly to learn more, see the world more, and expand his own pattern through the cognition of heaven and earth and life, so that his mind becomes broad.

4. Get along with positive and optimistic people.

If a person's own energy is low, then he can seek help from the outside world and keep himself optimistic by getting along with positive and optimistic people.

Behind every kind of excellence, there are things worth learning from, especially their ability to manage emotions, which is worth pondering.

A person who can't even control his emotions has difficulty controlling his life and making himself to excellence.

Stay away from people who make you angry and suggest that you don't need to punish yourself for other people's mistakes. Go check out the song "Don't be angry".

Control yourself not to get angry. You can listen to ** soothe and soothe your mood, you can also sing a song to release your anger, and you can also silently count 123 to relieve your mood.

A good way to control yourself from getting angry. For example, read more books or listen to **. It is used to cultivate one's own sentiments.

This is the fundamental way to reduce anger. In a communication with people, you must know how to empathize. As long as you can understand what others are saying and what they are saying.

It's also a way to get less angry. There is also the ability to improve one's own personal ability. Calmly face all kinds of problems, so that you can avoid getting angry.

That's easy to do, whoever makes you angry, you beat him, and he will be relieved. It's just that the cost is a bit high.

So, before you get angry and make drastic moves, think about it, are you angry?

DistractionWhen you are angry about something, you can try to divert your attention. When you are angry, you should divert your attention, think more about happy things, think about it, and plan more for the future, so that you can't ruin your future because of a momentary anger.

If you are angry, see if you have any thyroid problems or take some medicine to relieve your liver fire, and transfer your emotions! It's okay to sing, do yoga, or meditate.

Relax, or listen to songs, you can come as you like, with your heart.