What are the simple and satisfying practices for office workers to bring their own lunch boxes at no

Scrambled eggs with loofah and pan-fried salmon, assorted fried rice with fruits, beef stew with potatoes, and stir-fried meat with shiitake mushrooms are all simple and satisfying bento.

At noon, you can make loofahs with your own bento, and when you make scrambled eggs with fried salmon and rice, you need to peel the loofah and cut it into pipe pieces, and then open the egg shell into a bowl and mix thoroughly. Cut the salmon trotters into thick slices, mix with cooking wine, pepper and salt and marinate for half an hour, fry it in a pan until the surface is slightly hot, grab it into the lunch box, and then serve it with steamed rice, it is a satisfying and simple lunch box.

The assorted fried rice is also great for bringing your own lunch box and can also be used to make use of leftover rice at home. When cooking, mix the rice, prepare carrots, green peppers, cucumbers, shiitake mushrooms, ham and green beans, wash them separately and cut them into small cubes, prepare two eggs and mix thoroughly. Put cooking oil in the pot and heat it, put the eggs into the pot and fry them out of the pot, then put the oil in the pot again, add the prepared green onion and stir-fry until fragrant, then add carrots, green peppers and cucumbers, mushrooms, ham and other ingredients and stir-fry well, then put an appropriate amount of edible salt, then put the rice into the pot, quickly stir-fry evenly, put in the scrambled eggs, fry well, and put it into the lunch box.

Cut your favorite fruits into cubes and put them in a bento box, so you can enjoy them at noon.

Beef stew with potatoes is also suitable for bento, and it is especially delicious. But it is not suitable for getting up early, you should do a good job of potato and beef stew at night, get up early on the second day and heat it in the microwave, put it directly into the bento box, match it with an appropriate amount of rice, and then prepare a broccoli divided into small florets and wash it, fry it in the pot, and put it in the bento box after frying, then the delicious bento can be done, with meat and vegetables, and rich in nutrition.

Stir-fried meat with shiitake mushrooms is also suitable for making bento, when you do it, wash the mushrooms, cut them into slices of meat, add seasonings to marinate for half an hour in advance, put an appropriate amount of cooking oil in the pot and heat the meat slices, fry the meat slices in the pot, fry the pot loosely, put in the chopped green onions, fry the fragrance, and then quickly stir-fry the mushroom meat pot evenly, put an appropriate amount of light soy sauce and oyster sauce and continue to stir-fry for a while, add edible salt to season out of the pot after frying. Prepare another zucchini and wash it, cut it into thin slices and stir-fry it in a pan, and then put it in a bento box and serve it with rice, which has a very good taste.

Day 1: Brown rice + broccoli black fungus mixed with bean curd + home-style fried chicken - chicken is low fat and high protein, and then paired with a simple mixed dish, as well as brown rice, there are meat and vegetarian, isn't it very good. Homemade fried chicken:

Cut the chicken breast into cubes, add some corn kernels and carrots, blanch, and stir-fry with ginger, green onions, light soy sauce, and refined salt. Broccoli black fungus mixed with yuba: black fungus and yuba are soaked, and the ingredients are blanched and mixed with seasonings.

Day 2: Carrot and pork brown rice + stir-fried lotus root slices with chili + steamed lily with pumpkin - the stewed rice is simple, with meat and vegetables and delicious, and it is great with two vegetarian dishes. Method:

Carrots and pork belly, stir-fry with ginger and green onions, add soy sauce and refined salt and stir-fry well, and cook rice with brown rice; Cut the lotus root into thin slices, stir-fry, add a little water and cook until soft, add chili, light soy sauce and refined salt and stir-fry well; The pumpkin and lilies are steamed in a pot for 10 minutes, and the original flavor is also good.

Sushi, fried rice, sauerkraut rolls, braised pork rice, salad, you can add salt to the egg mixture, heat oil in a pan, then fold, cut into triangles, then add a little soy sauce in it and stir well, then add tomato sauce, and you can eat.

Simple and satisfying recipes include scrambled eggs with tomatoes, crispy chicken cutlets, steamed eggs, fried mushrooms, and diced spicy chicken.

For example, for lunch, the recipe for bento is also very simple, for example, you can stir-fry a vegetable and cover it on top of the rice, for example, you can scramble a tomato and scrambled eggs, and cover it on top of the rice, which is very good.

The simplest lunch box can be made into ham and fried cucumbers, which is nutritious with meat and vegetables!

Now the takeaway and the ** that go out to eat are getting more and more expensive, and even if the ** goes up, the amount given by the store is even less; In addition, there is also a very important point of eating out is heavy oil and salt, and its hygiene cannot be guaranteed. In this context, more and more office workers have begun to favor themselves to bring food and lunch to work every day, which is not only healthy and saves money, but also generally does it more in line with their own tastes, which is really a good thing to kill many birds with one stone! So, how can the bento be made convenient, fast, time-saving and labor-saving, but also delicious and delicious, and bring us a good mood for the day's work?

Chicken Rice Curry with Potatoes Curry is actually the easiest dish to make, and even a novice chef won't be able to make it hard. In terms of ingredients, we need to prepare chicken breast, potatoes, curry, onions, carrots, plain milk and some of our favorite vegetables as a side dish. First, the chicken breasts are washed and cut into small pieces to marinate; Carrots and potatoes are also processed and cut aside, after which the onions and intended shells are peeled off and finely chopped.

Put oil in a pan, stir-fry the minced garlic until golden brown and fragrant, add the chicken breast, change to high heat, stir-fry until the chicken is completely browned, then serve it out and set aside.

At this point, refill the pan with the appropriate amount of oil and wait until the oil is completely heated before adding the previously chopped onion. Wait until the onions are stir-fried for a while, then add the potatoes and carrots and sauté over medium heat for 2 minutes.

Then add pure milk that completely submerges the ingredients, add a few curry cubes, and cook over medium heat for about 4 minutes. Finally, add the previously processed chicken breasts, cover and simmer. Until you find that the potatoes in the pot can be easily pinched, and the taste is also that kind of powdery and glutinous.

Remember to add a small amount of salt to season before cooking, so that a serving of potato chicken curry is ready.

Then you can cook a rice ball and add your own meat and vegetables to it, such as shrimp, cucumber, carrot, squid, sausage, etc.

It is better to make a bento box with fried or steamed stew, as well as cold salad, which is simple and delicious, and it is easier to box, such as making tamales, chicken cutlets, and cold cucumber bento, which can be done in 20 minutes.

You can make some sandwiches, which have both vegetables and meat, which are nutritious and filling, and are very convenient to make and carry. Or you can make some rice balls.

You can make some rice balls and bring them with you, the rice balls are easier to make, convenient and simple, and they are particularly delicious.

In fact, you can choose to make a ** meal, you can choose corn with sweet potatoes, which is very delicious.

To solve a lunch, the pain of office workers is that they don't know what to eat when they order takeout every day, and it is very good to bring their own food to solve this problem, and they cook clean and hygienic.

Ingredients: chicken thighs, cauliflower.

Method:1Add 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, half a tablespoon of cumin powder, appropriate amount of salt and sugar, marinate the chicken thighs for 30 minutes, 180 degrees in the air fryer for 30 minutes, and turn the noodles halfway; 2.

Blanch the cauliflower and take it out for later use, stir-fry the garlic millet spicy green pepper, add the cauliflower and stir-fry a few times, and stir-fry evenly.

Ingredients: green beans, sausage, garlic, chicken wings, lemon.

Method:1Stir-fry the garlic, add the sausages and stir-fry the oil, add the shredded beans and stir-fry for 8 minutes; 2.

Cut the chicken wings into knife flowers, marinate for more than 1 hour, spread a layer of lemon slices on the bottom of the air fryer, spread the chicken wings evenly, and remember to turn over the air fryer at 180 degrees for 30 minutes.

Ingredients: pork ribs, celery, dried tofu.

Method:1Wash and drain the pork ribs, add 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, half a tablespoon of cumin powder, appropriate amount of salt and sugar, poke some holes with a toothpick and marinate for more than an hour, spread them on tin foil, and turn them over in the air fryer at 180 degrees for 30 minutes; 2.

Open the water and add some salt, blanch the celery and take it out for later use, stir-fry the garlic and onions after the oil is hot, add the dried tofu and stir-fry a few times, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce, add a little salt in celery and stir-fry evenly.

Ingredients: bean sprouts, leeks, garlic, pork belly.

Method:1Stir-fry the garlic in hot oil, add the bean sprouts and stir-fry until broken, add 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce, add leeks and stir-fry evenly, a little salt and chicken essence and stir-fry evenly; 2.

Add 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of cumin powder, appropriate amount of salt and sugar, 1 tablespoon of chili noodles, marinate for more than 1 hour, spread evenly on tin foil, and turn the noodles in the air fryer at 180 degrees for 30 minutes.

Ingredients: Chicken breast, egg, lettuce.

Method:1Wash the chicken breast and cut it into strips, add 1 tablespoon of light soy sauce, half a spoon of dark soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, half a tablespoon of black pepper, appropriate amount of salt and sugar, marinate for half an hour, put 1 egg into the starch until it is relatively thick, put in the chicken breast and stir well, brush a layer of oil on the tin foil, spread the chicken breast, and turn it over in the air fryer for 30 minutes; 2.

Blanch the lettuce in the water and set aside, stir-fry the garlic until fragrant, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little salt, stir well, and pour it on top of the lettuce.

Ingredients: Squid, king oyster mushrooms, green peppers.

Method:1Wash the squid, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of chili powder, 1 tablespoon of cumin powder, 1 tablespoon of pepper, marinate for half an hour, spread on tin foil, air fryer 180 degrees for 30 minutes, and turn over halfway; 2.

Sauce: 2 tablespoons light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons oyster sauce, appropriate amount of salt and sugar, add the king oyster mushrooms and stir-fry until soft, add the minced garlic and dried chili peppers and stir-fry until fragrant, add the green peppers, pour in the sauce, stir-fry evenly.

Potatoes curry, rice + braised chicken nuggets + celery, rice + shredded carrots + greens. How to make curry potatoes 1Peel the potatoes and cut the carrots into cubes.

2.Once the wok is hot, add the carrots and stir-fry the potatoes for a while. 3.

Pour in a bowl of water, bring to a boil, then reduce the heat to a boil until the ingredients are fully cooked. 4.Add the curry cubes, melt and cook over low heat until flavorful.

5.Cut the cucumber into strips and mix well with vegetarian oyster sauce, steamed fish soy sauce, light soy sauce and spicy sauce.

Fish-flavored shredded pork bento. Shred the fungus and carrots for later use, wash and shred the tenderloin, add a little salt, cornstarch, 1 tablespoon of cooking wine, grasp and starch, and marinate for 10 minutes. Stir-fry shredded pork in a hot pan until it changes color, add green onions, ginger and garlic and stir-fry until fragrant, add shredded fungus and carrots and stir-fry until soft, and finally add fish sauce and stir-fry to taste.

You can make rice balls, you can make sushi, you can make vegetable salads, you can make fruit salads, and you can make cold noodles. These are very good bento dishes. The way to make rice balls is to knead the rice tightly and then wrap it together with seaweed.

Let's talk about a loving bento practice.

First of all, you will need to prepare the following documents.

Small sausages .........8 roots.

Shiitake mushrooms .........3 pcs.

Carrots .........1 root.

Green pepper .........2 pcs.

Red pepper .........1 pc.

Cheese .........1 tablet.

Orange .........1 pc.

Tomato paste, bayberry....Crumb.

Chop the shiitake mushrooms, carrots, green peppers, and sausages into small cubes, stir-fry them with rice, and finally add the tomato paste and salt.

Cut the sausages into equal pieces, green peppers, red peppers, and cheese into equal pieces, and finally use a toothpick to string them one by one as shown in the picture. Then fry the sausage skewers in oil for a while. If possible, you can also put it in the microwave for a little grilling, and it tastes good.

A piece of cod fillet, 125 rice, a few vegetables, and an apple after the meal. It's best to use a lunch box with a lot of compartments, so that the food doesn't smell. You'd better make it one night in advance, wrap it in plastic wrap and put it in the refrigerator, take it to the office the next morning, and turn it on in the microwave when you eat it at noon.

**Fried rice.

Ingredients: 1. A bowl of cold rice.

2. Two eggs.

3. 1 tablespoon caviar (you can also use any sauce you like).

4. Salt to taste.

Method: 1. Separate the egg yolk protein, and only take the egg yolk and stir it into egg yolk liquid.

2. Mix the rice and egg yolk well.

3. Put oil in a wok and boil until it is 70% hot, pour in the rice mixed with egg yolk liquid and stir-fry over high heat until the rice grains are loose, add salt and stir well.

4. Add the sauce to the golden rice.

White butterfly powder salad.

Taste: rich taste, leisure and non-greasy, cold food flavor is better.

Ingredients: 1/2 cup butterfly powder, 1/2 jar tuna, 2 teaspoons each of corn grains, carrot grains, and green beans.

Seasoning: 4 teaspoons salad dressing, 1 2 teaspoons salt, 3 teaspoons olive oil.

Method:1Bring the water to a boil, add 2 teaspoons of salt and 2 teaspoons of oil, add butterfly powder and cook for 7 to 8 minutes, drain and set aside.

2.Scoop together the tuna, corn, carrots, green beans and 1 2 teaspoons salt and 1 teaspoon olive oil, add butterfly powder, mix well, and put in the refrigerator without heating.

Stir-fried rice noodles with shredded mushroom and pork.

Taste: Rice noodles are soaked in gravy, and shiitake mushrooms absorb the sweetness of pork.

Ingredients: 3 shiitake mushrooms, leeks (cut into 2 taels), 1 4 cups minced meat, 1 pack of quick-cooked rice noodles.

Seasoning: 1/2 tsp salt, 4 tsp dark soy sauce, 4 tsp oil.

Method:1Soak the mushrooms overnight, drain and cut into strips.

Rice noodles fly in water and drain. 2.Stir-fry the minced meat, leeks and shiitake mushrooms until eight ripe, then set aside.

Crab roe seaweed sushi rice.

Taste: Crab roe is not only umami, but also has a special taste, accompanied by egg aroma and sushi rice, which is very appetizing.

Ingredients: 1 box of crab roe, 3 packs of seaweed, 2 eggs, half a bowl of sushi rice.

Seasoning: 4 teaspoons sushi vinegar.

Method:1After the sushi rice is cooked, add the sushi vinegar and mix well, let it sit for 30 minutes, and set aside.

2.Mix the eggs, fry them and chop them finely; Chop the nori and set aside. 3.

Scoop the crab roe into one half of the sushi rice, and the other half of the sushi rice into the seaweed. 4.Spread the seaweed sushi rice on the bottom of the bento, flatten it, and then spread the crab roe sushi rice on top of the noodles with broken eggs.

Mushroom bacon, assumed bamboo shoots, cheese baked rice.

Taste: After the cheese melts, it penetrates into the meal, making it soft and slippery.

Ingredients: 3 mushrooms, 1 piece of bacon, 2 strips of dew shoots, 1 4 onions, 2 slices of Kraft cheese, 1 bowl of rice.

Seasoning: 1 teaspoon salt, 1 4 teaspoons pepper.

Method:1Cut all ingredients (except cheese and rice) into cubes, stir-fry with onions, add bacon, stir-fry until fragrant, add mushrooms and asparagus, and add seasonings.

2.Put the rice in the bento and top the noodles with the stir-fried ingredients. 3.

Spread the cheese on the microwave for 3 minutes on medium heat until the cheese dissolves into the rice.