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Food: 300 grams of enoki mushrooms, 2 tablespoons of chopped chili peppers, 100 grams of dumpling filling, 2 tablespoons of light soy sauce, 1 gram of salt Method: 1. Remove the roots of enoki mushrooms and clean them.
Blanch in water for 1 minute. Scoop up and put it in cold water if it's too cold, and then scoop it up and grab the water to reserve. 2. Put chopped chili peppers, light soy sauce and salt in a bowl and stir.
Add some oil to the pot, boil the oil, add ginger and garlic and stir-fry until fragrant. Put in the dumpling filling and stir-fry until the meat filling fades and turns white. 3. Pour in the fried bowl juice, stir well, pour in the blanched enoki mushrooms, stir-fry well, and then you can take it out of the pot.
Food: Chicken gizzards; dried fungus; fresh chilies; Scallions; Ginger; Garlic; Lao Gan Ma chili sauce; Vegetable oil; Rice wine; Sugar; tapioca starch; Salt; Method: 1. Use a piece of knife to wash the chicken, and put ginger slices, rice wine, dry starch and salt in the chicken film for more than ten minutes.
2. When marinating the chicken, you can choose the black fungus, break it into a small piece by hand, and cut the pepper into rings. 3. Mix a bowl of juice with rice wine, tapioca starch, salt and sugar before cooking, which can save cooking time and make the chicken more tender. 4. After the pot is hot, pour in vegetable oil, wait for the water temperature to rise to more than 60 degrees, put the pickled chicken into the pot and slide it, get out of the oil, and the chicken Zhen slides open for six or seven perfect, and put it out for reservation.
5. Cook the oil out of the pot again, boil the oil, then add the green onion, ginger and garlic and stir-fry until fragrant, pour in a spoonful of Lao Gan Ma spicy sauce and cook until fragrant. The amount of chili sauce can be adjusted according to your own taste. 6. Put in the chicken and black fungus that have been oiled and stir-fry for a minute.
7. Pour in the fresh chili peppers. 8. Cook in the bowl of seasoning sauce that has been fried in advance, collect the soup and serve it on a plate.
Food: 1/2 slice of duck, 1 can of beer, chili, salt, green onion, ginger, garlic, pepper, dark soy sauce, light soy sauce, Chaotian pepper; Method 1Frozen duck is unfrozen and cleaned; 2.
Chop the duck into pieces and scoop it up; 3.Add some oil to the stir-fry pan to fry the peppers, green onions and garlic, put the duck pieces and stir-fry, make up the duck fat, and pour out the oil for fear that the oil will be greasy; 4.Pour in the beer and sprinkle the duck pieces, add salt, light soy sauce, dark soy sauce seasoning, bring to a boil, simmer over low heat, and sprinkle the beer into the flavor and stir-fry the sugar; 5.
Before frying the sugar, put the chopped chili peppers into it, stir-fry to collect the dry juice and remove from the pot.
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If we don't know what to eat for dinner, we can make a few simple home-cooked dishes, such as cold cucumbers, stir-fried lotus root slices, stir-fried lettuce shreds, and stir-fried meat with fungus, which taste very good.
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Mapo tofu, spicy stir-fried celery, beef noodles in sour soup, hot and sour noodles, and roasted pig's trotters can play a role in beauty and beauty, and are easier to absorb.
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There are stir-fried beef with celery, stir-fried shrimp with snow peas, stir-fried chicken with oyster mushrooms, scrambled eggs with bean sprouts, and more.
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Food: 200 grams of thousand-page tofu, 100 grams of cabbage, 20 grams of carrots, appropriate amount of boiling water, appropriate amount of ginger, appropriate amount of oil, appropriate amount of salt, 1 spoon of soy sauce, appropriate amount of sugar, 1 8 tablespoons of mushroom essence, a small amount of starch.
How to know the pants: 1. Remove the water tofu from the box and dry it until the surface moisture volatilizes.
2. Clean the cabbage and cut it into small pieces.
3. Clean the carrots, peel them, and hob them.
4. Pour a small amount of oil into the wok, put in the water tofu when the oil temperature is high, and fry in a pan.
5. Cook the bottom end of the decoction with a golden brown side, and brush a small amount of oil on the upper end with a brush.
6. Turn over and fry until golden brown on both sides, and serve.
7. Pour a small amount of oil into the pot, add the crushed ginger foam when the oil temperature is high, and stir-fry until fragrant.
8. Pour in an appropriate amount of boiling water, add salt, soy sauce and sugar, stir and bring to a boil.
9. Skim off the foam, add the water tofu, simmer over low heat, add a lid and simmer for about 8min.
10. Add cabbage, carrots, a small amount of salt and mushroom essence, stir-fry evenly.
11. Collect the thick juice when it is popular, pour in a small amount of starch twice, stir and put it out.
1. The cashew nuts are fried in cooking oil, the lilies are broken and cleaned, the celery is cleaned and peeled, and cut into prismatic shapes;
2. Boil the water out of the pot, put in the wolfberries and celery after the water boils, and blanch for 30 seconds to scoop it up;
3. Remove from the pot and boil a small amount of oil, pour in wolfberry, lily and celery, add salt and a small amount of water, stir-fry twice, thicken with a small amount of water starch, and pour in a small amount of sesame oil.
Main ingredients: a handful of leeks, 4 eggs.
Auxiliary materials: a few peppers, appropriate amount of salt.
1. After the leeks are cleaned, cut them into long sections and set aside, and beat 4 yards of closed eggs into a larger bowl.
2. Add an appropriate amount of salt to the egg bowl, a little more salt, suitable for the salt use of the whole dish. Beat the eggs directly, then pour the chopped leeks into a bowl, add a spoonful of oil, and mix well with chopsticks.
3. Add a little more oil to the pot, because the eggs are still quite oily, put in a few peppers, and fry them until golden and gray black.
4. Turn red, after the temperature boils and smokes, pour the mixture of eggs and leeks into it, don't stir-fry it first, stir-fry it with a shovel after the bottom end is condensed, and all the fried clumps can be. In two simple steps, in a matter of minutes, a plate of scrambled eggs with leeks is complete.
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The first spicy fried shredded pork with fungus. Delicious rice fungus spicy leg locust fried shredded pork is a delicious home-cooked dish, the crispy texture of the fungus, with spicy shredded pork is very good for rice, Qi Luo makes people take a bite of white rice.
The second part: garlic butter, chicken wings, chicken wings, crispy puff cuts, full of butter and garlic fragrance [Preparation ingredients] Ingredients: 12 chicken wings, 1 tablespoon butter, appropriate amount of garlic, marinade, 1 tablespoon light soy sauce, 1 tablespoon Shaoxing wine, 1 tablespoon oyster sauce, 1 tablespoon of cornstarch.
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These home cooked meals are. Eat cabbage, sweet and sour tenderloin, braised pork, garlic pork ribs, steamed crab, spicy crayfish.
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This is that you can eat roasted eggplant, and the fish-flavored shredded pork is like this, which is simple and fast.
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1. Common home-cooked dishes are: fried meat with chili, fried meat from the farmhouse, braised eggplant, back to the pot meat, scrambled eggs with tomatoes, steamed eggs, three fresh, stuffed tofu from Dongjiang, tiger skin green peppers, mushroom rape, boiled meat slices, fried celery with lean meat, etc., among which tomato scrambled eggs are the most common home-cooked dishes, it is not only beautiful in color, but also very nutritious, and this dish will be seen on the table of many film and television dramas.
2. Slightly more complex home-cooked dishes are: sweet and sour fish, cola chicken wings, braised pork ribs, sweet and sour pork ribs, Mao's braised pork, Dongpo meat, braised crucian carp, sweet and sour crispy fish, roasted hoof flowers, etc. Among them, cola chicken wings are a very popular dish in home cooking, especially for children.
3. The most common soups are winter melon soup, tomato and egg soup, seaweed egg soup, tofu and cabbage soup, lean meat and green vegetable soup, sauerkraut soup, meatball soup and so on. After eating, a bowl of soup is simply beautiful.
4. The appetizers to eat before the meal are: cucumber, cold edamame, cold kelp, cold bean skin, fried peanuts, preserved eggs and tofu, cold radish, corn salad, cold bean curd and so on.
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[Raw materials] 5 raw eggs, 80 grams of potatoes, 80 grams of carrots, 70 grams of mung bean kernels, 10 grams of chopped onions [condiments] salad dressing, appropriate [method] 1Clean the raw eggs, put them in hot water and boil them, then scoop them up and soak them in cold water to cool, and after they cool, cut off an opening on the top of the protein, remove the egg yolk, and remove some of the bottom of the protein to stand up and reserve. 2.
Peel the potatoes and carrots, boil them in hot water with the mung bean kernels, cook them and soak them in the water for reservation. 3.Take 2 damaged egg yolks from Method 1, add an appropriate amount of salad dressing and stir, then pour in the raw materials and chopped onions from Method 2 and mix well, and finally put them into the protein of Method 1.
Raw materials: 500 grams of lamb chops, three green peppers; a spoonful of oil, a pinch of salt, a pinch of ginger; Method 1Pork ribs cut into strips, pepper and ginger shredded and set aside.
Put half a pot of water in the pot, pour the pork ribs into the water, bring to a boil, scoop up the white foam, and drain the pork ribs. Don't throw away the water in the pot, start another pan, pour the scalded pork ribs into the pan and stir-fry until the color fades. 2.
Constantly stir-frying, this process is a bit long, and at the same time, it is the stage with the largest number of kitchen fumes, but when you turn on the range hood, you don't see any kitchen fumes. 3.Usually cooking, it can be said that the house is full of fragrance, often smoke the living room to run out, I can't smell the smell of oil smoke in the kitchen with a camera in my hand today, the actual effect of smoking this range hood is really good.
4.If the pork ribs are relatively dry, you can pour a small amount of wine and stir-fry until the flavor is delicious. In just a few minutes, the fragrant pork ribs are ready to cook.
Ingredients: salt, 2 tablespoons of light soy sauce, 1 tablespoon of oil, 10 large abalones with tapioca starch, 10 oyster mushrooms, half a half of broccoli, a small spoon of white pepper, a spoonful of rice wine, onion and garlic Method 1The abalone meat is dug out of the shell and the internal organs are removed. 2.
Cut the surface of the large abalone with a flower knife, add white pepper and rice wine to pickle the broccoli, soak it in salt water, wash and tear it into small flowers. 4.Clean and slice the oyster mushrooms, boil water in a pot, and blanch the shiitake mushrooms.
5.Put the broccoli in a pot of water (you can add a little salt to the water to keep the broccoli emerald green). 6.
Blanch the broccoli in cool boiled water and arrange them in a circle on a plate. 7.Boil water in a pot, blanch the large abalone in the pot for a few seconds, roll and scoop up.
8.Finely chop the green onion and garlic. 9.
Add some oil to the pot and boil for 6 minutes, add green onions, ginger and garlic and stir-fry until fragrant. 10.Put in the oyster mushrooms and stir-fry twice, pour in the large abalone and stir-fry well, add an appropriate amount of boiling water, and the large abalone can be.
11.Add light soy sauce and stir-fry well. 12.
Boil the large abalone again and add the appropriate amount of salt seasoning. 13.Add water starch to thicken the juice and arrange it in the middle of the broccoli.
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Kung Pao squid. Ingredients: squid, carrots, cucumbers, roasted peanuts, dried chilies, soy sauce, dark soy sauce, aged vinegar, sugar, starch, cooking wine, garlic, ginger.
Method:1Clean the squid and cut it well.
Adjust the palace sauce: 1 spoon of soy sauce, half a spoon of dark soy sauce, 2 spoons of aged vinegar, 2 spoons of sugar, 1 teaspoon of starch, mix well and set aside;
2.Boil a pot of boiling water, put in a spoonful of cooking wine, put in the squid, and immediately remove and drain as soon as it rolls;
3.Put oil in a non-stick frying pan, stir-fry the dried chili peppers over low heat, add garlic and ginger and stir-fry slightly, add carrots and stir-fry slightly, add squid, and sauce, stir-fry a few times over high heat, add cucumbers and peanuts, and fry a few times to reduce the juice.
Cold salad with small rape.
Ingredients: 500 grams of rape, 2 grams of salt, 2 tablespoons of light soy sauce, appropriate amount of garlic, appropriate amount of Sichuan pepper.
Method:1Wash the small rape.
2.Bring water to a boil in a pot and blanch the rape until it changes color and becomes soft. Let cool in cool water.
3.Put an appropriate amount of oil in the pot, add the peppercorns in the hot oil, and fry them until fragrant. Strain out the peppercorns, leaving only the peppercorn oil.
4.Garlic is pat into minced garlic, and the size of the minced garlic is as you like according to your personal taste. Put the minced garlic in the pepper oil and stir slightly, turn off the heat. Don't sauté, leave some garlic spicy.
5.Drain the small rape and put it in a container. Pour salt, light soy sauce and sautéed garlic together with peppercorn oil into the small rape and mix well.
Spinach tossed with chicken nuggets.
Ingredients: spinach, chicken, light soy sauce, garlic, green onion, salt, vinegar, tempeh hot sauce.
Method: 1. Wash and blanch the spinach, then rinse it in cold water and cut it into inch segments.
2. Half a boiled chicken, cut into large pieces, mince the garlic and green onions.
3. Pour the chicken and spinach into a plate, add salt, light soy sauce, vinegar, tempeh hot sauce, minced garlic and green onion and mix well.
Braised potatoes with pork ribs.
Ingredients: pork ribs, potatoes, dark soy sauce (colored), light soy sauce (flavored), sugar, ginger slices, cooking wine.
Method: 1. Small pork ribs, appropriate amount, chop into small pieces, peel and cut the potatoes quickly, about the same size as the pork ribs.
2. Put the pot on the heat, heat the pan with cold oil, wait for the oil to be hot, add ginger slices, stir-fry until fragrant, stir-fry the pork ribs, and fry to dry the water and fishy smell.
3. Add light soy sauce, dark soy sauce, white sugar and wine, stir-fry a few times, add a little water, add potatoes, and cover the pot and simmer for a while.
4. Add an appropriate amount of hot sauce, mix well, add some water, and then simmer! Wait until the potatoes are rotten, about 20 to 25 minutes. Don't over-oil the potatoes first, the flavor is easy to get into.
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Ground three fresh, sweet and sour carp, steamed sea bass, etc. These foods are delicious and easy to prepare.
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Chicken wings are often grilled wings, and this braised chicken wing potato dish is a classic dish at a good price. Nutritious and easy to get dinner after work.
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Stir-fried tofu with leeks. Stir-fry the bean paste until fragrant. Braised tofu with fresh meat with chives. Braised ginger and shallots and fried three treasures. Braised duck with five-spice powder. Stir-fried beans with chili peppers. Stir-fried meat with celery and lily.
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Loofah soup, stir-fried leeks with shredded mung bean sprouts, stir-fried vegetables with beef, home-style minced meat tofu, stir-fried cowpeas with shredded pork.
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Braised eggplant:
1 Wash the eggplant and remove the head and tail, cut it into hob shapes, soak it in clean water, drain it, sprinkle a little starch and mix well. Wash the green onion from the head and tail and cut it into sections. 2 Wash and slice the pork, puree, add 1 2 tablespoons soy sauce, 1 tablespoon cornstarch, 1 2 tablespoons oil and 1 3 tablespoons chicken broth mix, marinate for 10 minutes to taste.
3 Pour 3 tablespoons of oil into a pot and heat it, pour in the minced meat and stir-fry until the meat turns white, then remove and set aside.
4 Continue to add 10 tablespoons of oil, stir-fry the chives, add the eggplant and stir-fry quickly over high heat, add 5 tablespoons of water and fry until the eggplant is soft, about 5 6 minutes.
5 Pour in the minced meat and stir-fry for 1 minute, sprinkle 1 3 tablespoons of salt, 1 5 tablespoons of chicken broth and 1 2 tablespoons of soy sauce to taste, and you're ready to go!
Fish-flavored eggplant: Ingredients: 2 eggplants, a little shredded meat. Ginger, garlic, green onion, spicy bean paste, vinegar, sugar. Method:
1.Wash and drain the eggplant and cut it into small round pieces for later use. Wash and mince the garlic, wash and chop the green onion, 2Finely chop the ginger and set aside. Put the vinegar, sugar and starch in a bowl, add water and set aside. Note: Sugar followed by vinegar in a bowl. Put the vinegar as flat as the sugar. 2.After heating the oil, add the eggplant segments and fry them until golden brown, then remove and drain the oil.
3.After stir-frying ginger, garlic and green onions, pour in shredded meat, then pour in the fried eggplant and stir-fry, then add the seasoning in the bowl and stir-fry, and then put it on a plate.
Choose foods that are high in fiber and carbohydrates for dinner. Half an hour before a meal, you can drink some vegetable juice or eat a fruit. There should be more than one dish of vegetables at dinner, which is suitable for mixing and boiling, and in terms of content, such as sprouts and greens. >>>More
You can refer to Sichuan's summer dinner habits - mainly noodles, buns, porridge and cold dishes. For example, cold preserved eggs, cold Chinese cabbage, etc. are both appetizing and nutritious, and I agree to eat as little meat as possible, focusing on eggs, vegetables and fruits.
Dinner should generally be lighter, do not taste heavy things, low salt, low sugar and low fat, prefer fruits and vegetables, coarse grains, such as millet porridge, cucumbers, tomatoes, it is best not to eat fried foods, high-calorie foods, such as hamburgers, cream cakes, chicken cutlets and other high-calorie foods.
So many foods claim to be nutritious, which ones are true?
Morning: soy milk or milk, steamed bread or eggs, vegetables. >>>More