What are the delicious and nutritious home cooked dishes that are super suitable for dinner?

After a hard day's work, when I get home, I naturally want to eat something delicious. However, if you don't want to make something too troublesome, then some easy-to-make home-cooked food is a great choice. After asking our chefs, I also learned about some nutritious and delicious home-cooked dishes.

Next, we will briefly tell you about 3 home-cooked dishes that are super suitable for dinner, and make them simply when you get home, which are delicious and nutritious.

1) Delicious home-cooked eggplant.

Ingredients: eggplant, pork belly, Taoyuan Jianmin watermelon sauce, ginger, garlic cloves, soy sauce, pepper, cooking wine, salt.

Method: 1. We need to rinse the fresh eggplant first, remove the skin, and cut it into small pieces with a knife; Spare;

2. Next, rinse the pork belly, cut it into shredded meat with a knife, add an appropriate amount of cooking wine, soy sauce and salt, and marinate the shredded meat for a while;

3. Then, wash the ginger, scrape off the skin, and cut the ginger into shredded pieces with a knife; Wash the garlic cloves and cut them into minced garlic; Spare;

4. Heat the oil in a hot pan, add shredded ginger and minced garlic and stir-fry until fragrant, add shredded meat, add an appropriate amount of Taoyuan Jianmin watermelon sauce and soy sauce, add eggplant, add an appropriate amount of pepper, cooking wine and salt, and stir-fry until ripe and flavorful; Can;

2) Home-style fried bean sprouts.

Ingredients: bean sprouts, pork, Taoyuan Jianmin beef chili, shallots, ginger, soy sauce, pepper, salt.

Method: 1. We need to soak the bean sprouts in clean water first, take them out, rinse them, wash the pork, and cut them into shredded meat; Spare;

2. Next, wash the shallots, remove the roots and other impurities, and cut them into chopped green onions; Wash the ginger and cut it into minced ginger; Spare;

3. Then you can heat the oil in a pan, wait until the oil is hot, add the green onion and ginger and stir-fry until fragrant, add the shredded meat, and stir-fry until the shredded meat changes color;

4. Add the bean sprouts, add an appropriate amount of Taoyuan Jianmin beef chili, soy sauce, pepper and salt, and stir-fry until ripe and flavorful; It's ready to eat;

3) Home-fried broccoli.

Ingredients: broccoli, carrots, green peppers, ginger, Taoyuan Jianmin beef chili, pepper, salt.

Method: 1. We need to rinse the broccoli first, remove the roots and other impurities, cut it into small florets, and put it in a pot; Spare;

2. Next, rinse the green peppers, remove the pepper seeds, and cut them into small pieces with a knife; After washing the carrots, remove the skin and cut them into diced carrots; Wash the ginger and cut it into shreds;

3. Pour an appropriate amount of water into the pot, boil over high heat, blanch the carrots and broccoli respectively, and then take them out;

4. Then heat the oil in a pan, add the ginger shreds and stir-fry until fragrant, add the broccoli, carrots and green peppers, add the appropriate amount of Taoyuan Jianmin beef chili, pepper and salt, and stir-fry until ripe and flavorful; Can;

There are stir-fried zucchini, fried lamb with green onions, lettuce with oyster sauce, stir-fried pork with fragrant dried meat, shredded chicken with oyster sauce, vegetarian three fresh, grilled rape with shiitake mushrooms, fish-flavored eggplant, fried tofu, braised lotus root with preserved duck and other home-cooked dishes that are super suitable for dinner.

Stir-fried broccoli, steamed sea bass, hot and sour shredded potatoes, these dishes are rich in nutrients, broccoli itself has a lot of vitamins that can supplement the deficiency of the human body, sea bass contains high protein, potatoes contain more trace elements, are particularly nutritious.

Home-cooked dishes suitable for dinner, such as scrambled eggs with tomatoes, seafood mushroom loofah and tofu soup, fatty beef in sour soup, boiled prawns, braised beef, stir-fried meat with green peppers, and garlic lettuce.

1. Red bean and barley porridge

Ingredients: a handful of red beans, a handful of barley, an appropriate amount of rice, an appropriate amount of water.

Method: 1. Soak red beans and barley one day in advance, and wash the rice;

2. Put the washed rice, soaked red beans and barley into the rice cooker, add an appropriate amount of water, and select the porridge cooking mode.

2. Salty yam lean barley porridge

Ingredients: Appropriate amount of yam, appropriate amount of barley (soaked in advance), appropriate amount of lean meat, appropriate amount of rice, appropriate amount of shredded ginger, appropriate amount of shallots, appropriate amount of salt.

Method: 1. Cut the lean meat into shredded meat or minced meat, cut the yam into strips, mince the shallots, and wash the rice;

2. Pour water into the pot, add yam, barley, shredded lean pork (minced meat), rice and shredded ginger to the pot and boil into porridge;

3. Add minced green onion to enhance the flavor before cooking, season with a little salt, and serve.

3. Pork ribs and barley kelp soup

Ingredients: Cut the pork ribs into cubes, an appropriate amount of barley (soaked the night before), an appropriate amount of kelp, and an appropriate amount of salt.

Method: 1. Blanch the pork ribs and set aside;

2. Pour cold water into the casserole, add pork ribs and barley and bring to a boil over high heat;

3. Add kelp, turn to low heat and simmer for half an hour, add salt before cooking.

Fourth, winter melon fungus barley soup

Ingredients: Appropriate amount of barley (soaked overnight in advance), appropriate amount of winter melon cut into pieces, appropriate amount of fungus, a little chopped green onion, appropriate amount of salt, a little sesame oil, appropriate amount of chicken essence.

Method: Boil water, add winter melon and barley, add fungus after 10 minutes, add chopped green onion, sesame oil, salt and chicken essence after 5 minutes.

Stir-fried pickled white radish: 1. Wash the white radish, 2. Peel off the skin, 3. Cut the white radish into strips, 4. Put the white radish strips in a container, add salt, stir evenly, and marinate Minute 5, control the moisture from the pickle, 6. Put the radish strips on a plate, 7. Add chili sauce and enjoy.

Stir-fried spinach with goji berries: 1 Prepare fresh spinach; 2. Wash and soak for 10 minutes, drain the water; ps: If it's tender spinach, you can leave it unrooted, spinach roots are nutritious.

3 heat the pan and pour the oil olive oil; 4. Add the washed spinach and stir-fry; 5. When it softens slightly, add the washed wolfberry; 6. Put salt and stir-fry evenly.

(1) Spicy fried rice cakes.

Ingredients: rice cakes, carrots, chopped green onions, Korean hot sauce. Method:

1.Sauté the carrots and chopped green onions until fragrant, then add water; 2.After the water boils, add the Korean chili paste and sugar to an appropriate amount, and continue to boil; 3.

Once the water is boiling again, add the rice cake slices and continue to cook over high heat until the soup is dry.

2) Rice noodles with fish balls.

Ingredients: 200 grams of rice noodles, 1 slice of seaweed, 10 fish balls (half of fried fish balls and half of white fish balls), 1 chicken ham sausage, 1 tomato, 300 grams of choy sum, 1 can of canned chicken soup or 10 grams of chicken essence, salt, sesame oil, ginger slices, garlic, chopped green onions. Method:

1.Put the rice noodles in a pot and wait for the water to boil, cook for 3 4 minutes, turn off the heat, do not open the lid of the pot, wait for the rice noodles to soften, and rinse with cold water; 2.Cut the fish balls in half, cut the chicken ham sausage into sections, cut the tomato into 8 cloves, wash the cabbage sum, and wash the seaweed; 3.

Heat 1 tablespoon of oil, add ginger slices, garlic stir-fry until fragrant, add fish balls, chicken ham sausage and stir-fry a few times, pour in chicken broth, add an appropriate amount of water until the soup boils, put seaweed, tomatoes and cabbage sum, and then put rice noodles after cooking, until all the ingredients are boiled, season and add sesame oil and chopped green onions.

3) Dry-mix pasta.

Ingredients: 1 2 tomatoes cut into cubes, 2 eggs beaten up, pasta, shredded green onion and ginger, appropriate amount of black pepper, half an onion shredded. Method:

1.Boiled pot with boiling water, add a little salt, below; 2.Heat the oil in a wok, scramble the eggs first, stir-fry and set aside; 3.

Add the remaining oil of the scrambled eggs to the pot and stir-fry with onion and ginger until fragrant, add tomatoes and a little water and fry until soft, and then add the scrambled eggs just now; 4.Sprinkle with chopped green onions, pepper and salt and stir well, then turn off the heat; 5.Put the noodles into the wok, mix well with the fried vegetables, and put them on the plate; 6.

Let's eat! (4) Stir-fry macaroni.

Ingredients: macaroni, ham, vegetables. Method:

1.Boil a pot of boiling water, add salt and a few drops of oil; 2.Add the macaroni, cook for about 8 9 minutes (depending on the shape of the macaroni, the time varies), remove and drain; 3.

Heat a wok, add a little peanut oil, stir-fry the minced ham, and add chopped vegetables; 4.Add a pinch of salt and stir-fry; 5.Add drained macaroni and stir-fry; 6.

Drizzle a little light soy sauce and remove from the pan.

1. Stir-fried dried shrimp cabbageIngredients: cabbage, dried shrimp, salt, oil.

Method: 1. Cut or tear the cabbage into small pieces, wash and drain.

2. Soak the dried shrimp in water for a while, remove and drain.

3. Put an appropriate amount of oil in the pot and stir-fry the dried shrimp until fragrant.

4. Add the cabbage and stir-fry until the cabbage is broken.

5. Add an appropriate amount of salt and stir well.

2. Stir-fried zucchini with tomatoesIngredients: 1 organic zucchini, 2 to 3 organic tomatoes, 1 teaspoon sea salt Method: 1. Cross the bottom of the tomato with a knife, remove the top with a knife, put it in a pot of boiling water that can cover the tomatoes, boil for about a minute, remove it, peel off the skin by hand and cut it into small cubes.

2. Cut the zucchini into thin slices of about one centimeter round, then slice them, heat the oil in the pan, put the zucchini in high heat and stir-fry until it is seven ripe, drain the oil and remove it.

3. Use the remaining pot just now without putting oil, add tomatoes and salt, fry until the tomatoes become pureed, add zucchini and continue to cook for a while.

Shredded bitter gourd with double mushrooms.

Ingredients: 100 grams of bitter gourd, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, soy sauce, ginger, green onions, salt, sugar, sesame oil.

Method: 1. Take the bitter gourd and ginger and cut them into shreds.

2. Soak the shiitake mushrooms in water, and when the shiitake mushrooms become soft, use them until they are finely chopped, take the enoki mushrooms, remove the tail ends, and then wash them.

3. Pour the oil into the pot and heat it, add the chopped green onion and stir-fry until fragrant, then add the shredded bitter gourd and shredded mushrooms just chopped, add salt and fry again until the bitter gourd is half-cooked.

4. Finally, put in enoki mushrooms, add seasonings and stir-fry according to your taste.

Carrots boiled mushrooms.

Ingredients: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, 30 grams of broccoli.

Ingredients: Salad oil, salt, monosodium glutamate, sugar.

Method: 1. Peel the carrots, then cut the carrots, broccoli and mushrooms into small pieces and soak the soybeans.

2. Pour the oil into the pot and bring to a boil, add carrots and mushrooms to fry together, then add the clear soup and cook over medium heat.

3. When the carrot pieces are boiled, add broccoli and soybeans, and finally add seasonings such as salt, monosodium glutamate and sugar, all cooked and cooked thoroughly before eating.

Raw materials: 1 chili pepper, 3 slices of dried beans, sesame oil, salt, white sugar, a small amount of chicken essence Method 1, clean the chili pepper, remove the seeds and cut into shreds, and cut the dried bean curd into shreds. 2. Put it in a pot of boiling water and blanch it, scoop it up, and drain the water.

3. Add sesame oil, sugar, salt, and chicken essence and stir to mix.

Raw materials: garlic, sausage bacon, green onion, ginger, garlic, light soy sauce, salt, monosodium glutamate, thirteen spices Method 1, chopped green onion and garlic, diced bacon, garlic hob block; 2. Heat the oil into the green onion and garlic, stir-fry until fragrant, then add the sausage and bacon and stir-fry, add an appropriate amount of light soy sauce for coloring; 3. Wait for the sausage and bacon to stir-fry until fragrant and fade, pour in the diced garlic cut into small pieces and stir-fry, then put in salt, monosodium glutamate, thirteen spices, stir-fry again, and fry until the garlic table is flavored.

Ingredients: pangasius, kimchi, lime, green onion, ginger slices, sesame pepper, dried red pepper, chili oil recipe 1, lemon slices. Wash the kimchi, squeeze out the water and chop.

2. Cut the fish into slices, rinse well, grasp well with tapioca starch, black pepper, salt and egg white, marinate in hot pan and hot oil, add green onions, ginger, dried chili peppers and sesame peppers to fry until fragrant. 4. Put in the cooked kimchi, fry for 3min, and pour in boiling water. 5. Bring to a boil, put some lime and wild pepper cut into small pieces, and cook until the smell is weird.

6. Add salt and monosodium glutamate seasoning, put in the fish, and cook until the fish is perfect. 7. Pour the fish head soup into a basin, put a few dried lemon slices, and make some green onions. 8. Heat the pepper oil and pour it into the fish.

Raw materials: 250 grams of beans; 200 grams of raw pork; 5 cloves of garlic; 1 star anise; Light soy sauce appropriate; a small amount of oil; salt to taste; Method 1, the raw materials are basically like this, 1 star anise forgot to shoot in. 2. Boil water, after the water boils, put the long beans in it and cook it over low heat for 2min, then scoop it up and set it aside.

3. Add a little oil to the pot, add the pork belly and stir-fry the pot, you don't need to add more oil, because the pork belly will be oily. 4. After the pork belly is oily and yellow, add garlic cloves, ginger slices, star anise, drained long beans and fry again for a while until the skin of the long beans becomes wrinkled. Finally, put a little water, soy sauce and salt appropriately, and it's done.

First, coconut chicken, sweet and delicious; second, salt-baked flower nails and shrimp, delicious and delicious; Third, braised fish, with fish and meat, is beautiful and delicious on the table.

The tomato fish method is simple and delicious, the fish fillet is tender and has no fishy smell, the soup is delicious and appetizing, and the soup is the best. Perfect for the elderly and kids.

Fish-flavored shredded pork, as well as roasted eggplant and ground three fresh are all very delicious and easy to learn.

Dishes that are especially suitable for dinner include home-style potato strips, stir-fried shredded pork with shiitake mushrooms, mapo tofu, braised pork trotters with bean paste, seafood fried rice, and braised shredded pork tofu.

Garlic vermicelli baby cabbage, shredded potatoes with chili peppers, and mapo tofu are all great for dinner and taste very good.

Braised pork ribs, braised chicken wings, garlic broccoli, duck blood vermicelli soup, these home-cooked dishes are nutritious and delicious.

Method 1: After the cauliflower is broken into small flowers, soak it in salted water for 5 10 minutes, wash it and drain it sufficiently. 2. Clean the meat and cut it into slices. 3. Peel the lotus root and cut it into slices.

4. Cut the green onion and garlic and small peppers and reserve them (if there are green garlic seedlings to replace the green onion segment, it is stronger). 5. Boil water in a pot to scald the cauliflower, it's okay if it's not hot, sometimes I'm not hot when I'm lazy. 6. Heat oil in a pot, put in the pork belly and stir-fry the oil.

7. Add the green onion and garlic oil and stir-fry it, stir-fry until fragrant, add the Lao Gan Ma black bean sauce and chili sauce, and fry it into chili oil. 8. Add the cauliflower and chili pepper and stir-fry. 9. Pour in about two spoons of seafood soy sauce, one spoonful of oil and one spoonful of sugar to make it popular and stir-fry constantly.10. Stir-fry for a while, and pour in a small amount of salt when you are about to get out of the pot.

11. In the end, garlic is added to the garlic yellow section, and the cauliflower duck gizzard is spicy and crispy.

Method: 1Cut the tender tofu into cubes, tear the broccoli flowers, add a little salt to the boil water in the pot, and blanch the tofu and broccoli for a while.

2.Remove the shrimp brain, clean the shrimp line, add salt, rice wine, and tapioca starch to marinate for 15min. 3.

Put a little more oil in the pot, fry the shrimp under the heat and set it aside, fry the green onion and garlic with the remaining oil until fragrant, put in the water tofu, add Maggi umami juice, oil consumption and salt and stir-fry. 4.Then add fresh shrimp and broccoli, add starch water and simmer for 3 minutes.

Raw materials: beef liver; shallots; Ginger; Cornmeal; light soy sauce; edible salt; Sugar; Rice wine; Old Soy King; MSG method: 1. When buying beef liver, buy a lighter and tender one, soak it in water to soak away the blood, use scissors to remove the muscle fascia 2, cut the beef liver into slices 3, add ginger slices, edible salt, water starch, rice wine and marinate for fifteen minutes 4, the pickling process is to remove the taste of beef liver 5, cut the shallot into a large section and reserve 6, boil a pot of boiling water, the water is wider, and the beef liver under boiling water 7, all the beef liver fades and drain the water immediately 8, boil the oil in the pot, stir-fry the green onions until fragrant, add a small amount of dark soy sauce, A tablespoon of light soy sauce, appropriate white sugar, monosodium glutamate 9, and finally add beef liver, stir-fry well, drizzle a little starch and stir-fry a few times.