What are the types of nuts? What are the types of nuts?

Nuts include walnuts, almonds, hazelnuts.

Pine nuts, pistachios, etc. 1. Walnut: Walnut is a juglans plant in the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". 2. Almonds: for the Rosaceae family.

Seeds of the deciduous tree plant apricot or mountain apricot. Almonds are divided into sweet almonds and bitter almonds.

Both. 3. Hazelnut: also known as mountain chestnut, sharp chestnut or chimine, it is a deciduous shrub or small tree of the genus Hazelnut in the birch family, about 1 to 7 meters high.

1. Walnut: Walnut is a juglans plant in the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits".

2. Almond: It is the seed of apricot or mountain apricot, a deciduous tree plant of the Rosaceae family. Almonds are divided into two types: sweet almonds and bitter almonds.

3. Hazelnut: also known as mountain chestnut, sharp chestnut or chimine, it is a deciduous shrub or small tree of the genus Hazelnut in the birch family, about 1 to 7 meters high.

4. Pine nuts: Pine nuts, also known as pine nuts, fruit pine nuts, and sea pine nuts, are the seeds of pine plants, such as Korean pine, and are one of the common nuts. Rich in fats, proteins, carbohydrates.

Wait. 5. Pistachio: also known as pistachios.

It is a perennial deciduous fruit tree of the genus Coptis chinensis in the sumac family. Wild species originated in Central Asia.

and the mountainous areas of West Asia, the earliest cultivation in West Asia, with a history of 3,500 years, the history of cultivation in Central Asia with 2,000 years, and the earliest cultivation in Europe is in Italy, with a history of 1,500 years.

Common nuts mainly include chestnuts, walnuts, almonds, almonds, cashews, pistachios, pine nuts, hazelnuts, peanuts, sunflower seeds, pumpkin seeds, etc.

If you want to eat nuts without gaining weight, the key is to control the total amount you eat.

China's dietary guidelines (2016 edition) recommend eating an average of 10 grams of nuts per day, small nuts such as peanuts, cashews, and almonds can eat 7 8 pieces, and large nuts such as walnuts and macadamia nuts are 2 3 pieces.

It should be noted that the daily consumption of single types of nuts in the table is the recommended upper daily intake. For example, eating 2 or 3 walnuts a day will reach the daily average, and eating other nuts will exceed the standard.

In order to avoid eating too many nuts at one time, you can give priority to buying nuts with individual small packages when you usually buy, or use a small plastic bag to seal the nuts every day according to the amount, and take a small bag each time you eat.

Pick your own nuts.

In fact, we can choose our own exclusive nuts according to our own different situations.

Roasted chestnut, snowflake hawthorn, pine nuts, cashew nuts, walnut kernels, various flavors of melon seeds, almond grains, pistachios, wild walnuts, pecans, melon seeds, peanuts, melon seeds, macadamia nuts, etc.

Nuts can be eaten raw, but most of them have a slightly bitter taste, so they basically need to be fried before eating. For some nuts with a harder shell, there are some handy tools that can be used.

Nuts are generally divided into two categories, one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, pistachios, macadamia nuts, etc., and the other is seeds, including peanuts, sunflower seeds, pumpkin seeds, etc.

1. Pears: apples, sand fruits, etc. 2. Drupe:

Apricots, cherries, peaches, etc. 3. Aggregate drupes: blackberries, raspberries, cloudberries, rogan berries, white leaf berries, etc.

4. Aleus: strawberries, pineapples, etc. 5. Citrus fruit:

Tangerine, sugar orange, orange, lemon, etc. 6. Gourd: watermelon, cantaloupe, melon, etc.

7. Plantaaceae: bananas, plantains, Nanyang red bananas, etc. 8. Vitis vinifera:

Berries: grapes, grapes, gooseberries, blackcurrants, redcurrants, etc. 9. Palmaceae:

Coconut, betel nut, date palm (date palm), snakeskin fruit, etc.

There are many types of nuts, common peanuts, melon seeds, pine nuts, hazelnuts, walnuts, and many more, almonds, almonds, macadamia nuts, pistachios, and many more, nuts are shelled fruits.

There are many types of nuts, such as walnuts, almonds, pecans, pine nuts, pistachios, macadamia nuts, and so on.

The types of nuts include chestnut, hazelnut, cashew, walnut, melon seed, almond, jujube, pistachio, hazelnut, peanut, pine nut, jujube, raisin, etc.

Common nut types are chestnut, hazelnut, cashew, walnut, melon seed, almond, jujube, pistachio, peanut, pine nut, jujube, raisin, etc.

There are many types of nuts, such as pistachios, almonds, walnuts, hazelnuts, pine nuts, Brazil nuts, macadamia nuts, these are all nuts.

What are the types of nuts? In general, I think there are many types of nuts, such as walnuts, dates, and pistachios.

There are many types of nuts, raisins, dried bananas, and dried fruits. Lots and lots of dried blueberries.

Pecans, pistachios, walnuts, almonds, hazelnuts, pine nuts and many more.

Nuts are a type of closed fruit with a hard skin and one or more seeds. fruits such as chestnuts, almonds, etc. Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases.

What are the types of nuts? There are examples of the types of nuts, walnuts, sadako, almonds, cashew nuts, pistachios, pine nuts are counted?

Nuts should have those or something, pine nuts or something, those walnuts can be regarded as supervision!

Nuts are generally divided into two categories: one is tree nuts and the other is seeds.

Nuts are divided into two categories: tree nuts and seed nuts, tree nuts include almonds, cashew nuts, pecans, hazelnuts, walnuts, pine nuts, chestnuts, pistachios, macadamia nuts, etc.; Common peanuts, flower seeds, pumpkin seeds, watermelon seeds, etc. are all seed nuts, and people call hazelnuts, almonds, cashew nuts, and walnuts as the four major nuts.

Nut-type species include hazelnuts, walnuts, almonds, cashews, and so on.

Most nut foods are the fruits and seeds of plants. Such as peanuts. Walnut. Almond. Pine nut. Hazelnut. Ginkgo. Lotus seed. melon seeds, etc.

Nut foods are quite nutritious. Higher protein content. Most are between 15% and 30%.

It is close to legumes and much higher than grains. It has a certain nutritional value for the human body, and the fat content in nut foods is also relatively high. Most are above 40%.

And the content in walnuts is as high as more than 60%.

What's more, most of the fats contained in it are polyunsaturated fatty acids. Polyunsaturated fatty acids, on the other hand, have the effect of lowering total serum cholesterol. The role of LDL cholesterol and triacylglycerol levels and increasing HDL cholesterol levels.

How to eat. 1. The best time to eat nuts. The best time to eat is during a meal.

This is because eating after a meal can lead to excessive energy intake throughout the day. Eating nuts in meals is conducive to enhancing our sense of satiety, especially nuts with high dietary fiber content, such as large almonds, small almonds, and hazelnuts, which have the best effect.

2. How to eat nuts. Nuts can be eaten chopped or whole, but each has its own pros and cons that vary from person to person. When large almonds are eaten whole, the feeling of satiety will be stronger, and the effect of controlling blood sugar rise after meals is better.

For example, large almonds have a tight texture and high fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow, and the rise rate of blood sugar and blood lipids caused by it will naturally be relatively slow. Eating it in pieces may speed up digestion. This is even more true if it is ground into a sauce.

The above content reference: Encyclopedia - Nuts.

Types of nuts:

1. Hazelnuts. Hazelnut is one of the important nut tree species, is a woody oil tree species, is a hazelnut family hazelnut species, there are 16 species in the world, mainly distributed in Asia, Europe and North America. The fruit is chestnut-shaped, oval, and has a yellowish-brown shell. The seeds are fragrant, sweet and oily, and are ripe and harvested in autumn.

The main producing area of Turkey, in China, hazelnuts are cultivated and planted in a large area, but in the vast mountainous areas of Northeast China and North China, there are wild varieties, and the locals collect them as mountain goods.

2. Cashew nuts. Cashew nuts are rich in nutritional value, can be stir-fried, can also be used for medicinal purposes, and are one of the world's four famous dried fruits. Its edible part is a kidney-shaped part born on the top of the false fruit, about 25 mm long, from blue-gray to yellow-brown (if you find that the color is fair, it may be bleached, do not buy), the shell is hard, the kernel is covered with seeds, sweet as honey, and contains high calories.

3. Pistachios.

Now the world's main producing countries are the United States, Turkey, Iran, Greece, Syria, Afghanistan and other countries. China was introduced by Persia (Iran) in the Tang Dynasty, and the cultivation history is about 1300 years.

4. Pine nuts. Pine nuts, also known as pine nuts, fruit pine nuts, and sea pine nuts, are the seeds of pine plants such as Korean pine, and are one of the common nuts, rich in fat, protein, carbohydrates, etc.

5. Pecans.

Pecans are actually native to North America, which is made of pecans, and eating them can also prolong life, it can be eaten raw or placed in vegetables as a decoration, and its shell is relatively thin, it tastes fragrant, and it is very good for the human body.

There are many common dried fruits in our lives, such as chestnut, cone chestnut, pili nut, hazelnut, cashew nut, walnut, melon seed, pine nut, almond, ginkgo seed, pistachio, pecan, desert fruit, quince seed, white melon seed, pumpkin seed, peanut, almond, macadamia nut, etc.

Eating nuts does have many benefits for the body: nourishing the brain, delaying aging, preventing diabetes, regulating blood lipids, preventing cardiovascular diseases, enhancing resistance, improving eyesight, and so on.

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Hazelnuts, walnuts, pistachios, pine nuts, chestnuts, cashews, chestnuts, pecans, melon seeds, macadamia nuts, almonds. Walnut: "The King of Antioxidants".

Chestnut: "Fruit of the kidney".

Sunflower seeds: the best of melon seeds.

Pistachio: "Friends of the Heart".

Sweet almonds: Prevents osteoporosis.

Hazelnuts: Nourish qi and strengthen the spleen.

Pumpkin seeds: Helps relieve prostate disease.

Peanuts: Excessive consumption can increase the burden on the gastrointestinal tract.

Pine nuts: "longevity fruit".

Cashews: Good for health.

There are many nut foods, the common ones are: black sunflower seeds, white sunflower seeds, winter melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, peanuts, pistachios, hazelnuts, walnuts, cashew nuts, almonds, chestnuts, almonds, pine nuts, lotus seeds, macadamia nuts, thunderbolt nuts, ginkgo seeds, pecans, desert fruits, quince, cone chestnut and so on 25 kinds.

I hope mine can help you and I wish you a happy life!

Summary. Tree nuts include almonds, walnuts, cashews, pine nuts, chestnuts, ginkgo nuts, macadamia nuts; Seeds include peanuts, sunflower seeds, pumpkin seeds, etc.

Tree nuts include almonds, walnuts, cashews, pine nuts, chestnuts, ginkgo nuts, macadamia nuts; Seeds include peanuts, sunflower seeds, pumpkin seeds, etc.

Nuts are the seeds of woody plants with hard shells, including walnuts and badamu. The nut classification can be divided into tree nuts and seeds.

Hello dear, nuts are a fruit with a hard shell, rich in nutrients such as fat, protein, fiber, mineral residue and vitamins. There are many common types of nuts, and here are some of the common ones:1

Almonds: The shell of an almond is light brown in color and the nut inside is oblate. Almonds are often used as a snack, baking ingredient, or to make almond milk.

2.Cashews: Cashews are kidney-shaped and have dark brown husks.

Cashews are rich in protein and fat, and have a unique aroma and taste. 3.Walnut.

Walnuts are round in shape, with dark brown shells and brain-shaped nuts inside. Walnuts are rich in a variety of nutrients and are known as "nootropic fruits". 4.

Hazelnuts: Hazelnuts are oval in shape and have a tan husk. Hazelnuts are rich in protein, fat, fiber, and minerals, and have a rich aroma and taste.

5.Pistachios: Pistachios are oval in shape and have a light green shell.

Pistachios are rich in fat, protein, fiber and minerals, and have a unique aroma and taste. 6.Brazil Nut:

Brazil nut, also known as Brazil Dan walnut, has a brown husk. Rich in fat, protein, fiber, and minerals, Brazil nuts have a unique aroma and taste. 7.

Macadamia nuts: Macadamia nuts are also known as macadamia nuts and have brown shells. Macadamia nuts are rich in fat, protein, fiber, and minerals, and have a unique aroma and taste.

8.Pecan: Pecans, also known as pecans, have dark brown husks.

Hickory nuts are rich in protein, fat, fiber, and minerals, and have a rich aroma and taste. 9.Hazelnut.

Hazelnuts are oval in shape and have tan husks. Hazelnuts are rich in protein, fat, fiber, and minerals, and have a rich aroma and taste. 10.

Chestnut: The chestnut shell is dark brown and the inner nut is spherical. Chestnuts are rich in starch, protein, fiber, and minerals, and have a unique aroma and taste.

The above are some common types of nuts, different types of nuts have different taste, aroma and nutrients, and you can choose the right nuts to eat according to your personal preference.