-
Anonymous users2024-02-12Fragility is often determined by personality and character, the most important thing is to overcome your vulnerability, first of all, you must actively learn some positive energy, have some strong stories or failures, let yourself learn more from it to face your vulnerability, so that you will feel that this is nothing, everyone has their own weaknesses, as long as you overcome the weaknesses, it will become a very important tool to motivate you to grow stronger.
-
Anonymous users2024-02-11Only you know your own vulnerability, about how to face it, first, you must face it bravely, don't back down, everyone has weaknesses, there are times when they are vulnerable. Second, try to overcome it, slowly not deliberately think that it is your own vulnerability, and turn your vulnerability into armor. Hope it helps.
-
Anonymous users2024-02-10Don't hide your vulnerability too much, crying forward is the beginning of a person becoming stronger. Writer Yang Daxia Yang Ke recounts that strength lies in being strong in the heart.
-
Anonymous users2024-02-09That is to train yourself more and make yourself stronger.
The first is the strength of the body, let yourself exercise more, exercise more, make yourself stronger, the kind of powerful force, and the second is the economic aspect, work hard to earn money, impress the people around you, and make them admire you.
Again, you should be strong in your heart, let yourself be brave, don't see people, you will have an inferiority complex and fear in your heart. That's not good.
Finally, there is one's own character. Be sure to be believed.
-
Anonymous users2024-02-08Although I am nearly half a hundred years old, I am still very afraid of bad comments from others, so in the face of my fragile self, I began to reflect on how to help myself look at my heart with a sunny and inclusive attitude.
The first step was to learn to divide me into two parts, one was the inner child who had been repeatedly criticized by others, and the other was the brave and mature self.
The second step is to understand the reasons behind the emergence of self-fragility, which is triggered by the inner child (subconscious) who has been hurt repeatedly. He is also a contemporary spiritual teacher, Eckhart Tolly's "The Power of the Now" refers to the body of pain.
The third step is to say to the injured inner child (Zen Tong subconscious): I see you, I accept you, you are OK, I am OK, thank you for always protecting me, I am now mature and strong, we can move forward hand in hand with confidence and strength, and we don't have to be afraid of anything anymore.
Identifying a problem is the beginning of change. In the days to come, I will look at it with new wisdom eyes, accept the imperfections of the beginning, accompany it warmly, learn and grow with it, and meet a better self.
-
Anonymous users2024-02-07Everyone has a good side in their heart, and a bad side.
Face your vulnerability, face up to your vulnerability, learn to show your vulnerability appropriately, and let go of your shame.
To have courage, to be the person we aspire to become, we have to be weak again, we have to take off our armor, we have to put down **, we have to show ourselves, let others see our hearts.
Learning to heal from shame is the key to accepting vulnerability.
So how do you do that?
1. Cognitive shame.
Pursuing perfectionism doesn't take away our sense of shame.
If we spend our whole lives waiting for us to be perfect enough, or strong enough to dare to step into the arena, we will end up missing out on many irreparable relationships and opportunities, and we will waste precious time and talents, and we will miss out on precious dedication that only we can do.
Where we are imperfect is who we are.
Knowing how to appreciate the beauty of your own flaws, and not pursuing perfectionism too much, will make you live more freely.
2. Practice critical awareness.
We can neither ignore our own suffering, nor can we have compassion for it.
3. Communicate with others and find comfort from them.
In communication, you will find: Oh, I am not the only one who can do this!
Practicing gratitude is about recognizing that we already have enough and that we are good enough.
Learn to be glad that your brother has it, that no effort is free from mistakes and shortcomings, that no victory is not fragile, that you don't want to be defined by others, and that you dare to accept yourself
Believe that even though I'm not perfect and I'm fragile, I'm still brave and worthy of love.
Be brave enough to walk the arena of your own life!
It's not easy to be strong, but if you're not strong, who will be brave for you, come on, in fact, it's good to go through a lot, not everyone is born strong, people are trained! In fact, I was also very fragile before, glass heart, every time I was sad, I went back to listen to Eason Chan's songs, and it was not unreasonable for others to say that I was sad and didn't listen to Eason Chan's words, but you will be even more sad after listening to his songs, you will cry, just cry, it's no big deal, I've been decadent, self-abused, and hopeless, but every night that makes me sad, his songs will accompany me and reduce my pain a lot, if you say that you are no longer fragile, I suggest you listen to the cloak, used to say, you listen to me well, very **. In fact, people will not react much after experiencing something once, so you can become strong only by experiencing it all over again.
In fact, I also want to know how to overcome fragility, sometimes I feel that my heart is fragile like a piece of porcelain, but I can't say it all, although I have close friends, but many things still need to be solved by myself, only I can solve it, just like the shoes on my feet, be brave! Be sure to cheer up and get moving! Go for the jump rope. >>>More
I feel,Don't get trapped in it when you encounter this kind of thing.,Some men are very careless.,He didn't care about the things he used to put in like that.,He feels that throwing and keeping it doesn't make any special sense.,On the contrary, you always mention it.,The more times you mention it, the more annoying he becomes.,After a long time, it leaves her with the impression that you're narrow-minded.,You're still old and uncomfortable.。。。 >>>More
The years leave a woman not only with wrinkles, but also with the charm of maturity. Why not be confident in yourself? Compared with twenty-year-old girls, although you are not as young and beautiful as them, they also do not have your mature intellectuality. >>>More
Avoid contact alone. There are always some reasons for not liking a person, and the reasons are even very complicated, but they are not enough for outsiders. It is wise to be able to endure anger and hide shame. >>>More