What should I do if I am always worried about what bad things will happen, and my heart is very heav

You should be mentally burdened, and there is some stress in your life that is bothering you. It is recommended that you think about what is the problem that is causing you to be anxious. Choosing the right outlet can help you talk to others and find comfort.

If you don't have the courage to do something, you can think twice and take action. Eat a rich diet and increase exercise. Distract yourself by choosing an exercise or something you enjoy doing.

Find something for yourself to do, distract yourself, and you won't think so much when you're busy. Or ask your friends out and don't leave yourself alone in one place for too long. If you can't make an appointment with friends, you can go shopping and eat food by yourself.

Anxiety can occur in a variety of ways, from being too nervous or being in a stressful situation for a long time, or worrying about it all the time, as you said. However, the level of anxiety can vary depending on the individual's psychological capacity. Therefore, once you find that you are emotionally or psychologically wrong or unable to self-regulate and resolve, you should carry out regular psychological counseling in time, which can also greatly reduce the generation of anxiety.

Obviously, you're a little worried. Have you recently encountered something stressful or something that bothered you, so you are always not optimistic? The best thing to do is to make more friends.

Get busy. Set a goal for yourself, so that when you are motivated, you will work hard and there will be no time to think about it.

You have to relax your mood, don't think about it since it didn't happen, because no matter how much you think, it's useless, and if it really happens, find a way to deal with it, and live every day is the most important thing, not that it won't happen if you're anxious.

Don't worry too much. It's good to be optimistic, the mood is the most important thing. If you can fill yourself up a little bit, you won't think about it so much. For example, regular exercise is also good for physical and mental health.

Hello, according to your description, you have catastrophic thinking, first of all, you have to use cognition to adjust your thinking mode, and secondly, you have to believe that most of the problems you worry about in life will not happen, let yourself relax, and if you can't do it, you should seek help from a professional psychological counselor.

You should think about something happy about the future things who say accurately.

The future is ethereal, so you have to live well in the present before you can have a certain foundation and live a good future.

Relax your mind, keep your mood happy, what should come will come eventually, don't worry about this, worry about that, it's all superfluous, the same day is happy or not, why not make yourself happy.

It may be caused by your recent stress, it is recommended that you can do something to relax your mood, if it is really not possible, it is recommended to seek medical attention in time.

This feeling is really helpless, and I have experienced it myself, but it is best to maintain a good attitude, face things in reality calmly, and live every day! There is no hurdle that cannot be passed

It is said that the more you worry about something, what will happen, and psychology affects behavior, so you have to cheer up, think about the good in everything, life is a small thing except for life and death, and an optimistic attitude can go in the right direction.

This is a typical anxiety that affects what you do, and you have to have a radical change.

Thinking too much, I took a long breath to cover up my tears, and mourned the difficulties of people's livelihood.

There is hope in the eyes, there are thoughts in the heart, life is full of flavors, who is not tired? They are growing up in different ways, and no one will easily get their wishes, and they are willing to be able to receive the teachings of the years with a sincere heart.

Have a good mindset and don't worry too much, because it's useless to worry.

Generalized anxiety disorder is characterized by frequent or persistent, generalized, undefined or fixed feelings of nervousness and excessive anxiety. This anxiety is not related to any particular situation around you, but is generally caused by excessive worry. Typical manifestations are often excessive worry or annoyance about certain problems in real life, such as worrying about one's own or relative's illness or accidents, unusual worries about the financial situation, excessive worries about work or social ability.

This nervousness, worry, or annoyance is so out of proportion to reality that the patient feels unbearable but unable to get rid of; Often accompanied by autonomic hyperactivity, motor tension, and hypervigilance.

It's not that you lack the courage to challenge, but you're just afraid of taking on the consequences of bad things, and you just need to take what you're worried about as a challenge and an experience.

It's a mental effect to always worry that something bad is going to happen.

Psychoanalysis: Thank you for your question, some real-life events in adulthood (in your case, it may be because of childbirth, just becoming a young mother) trigger some complexes that I have not cultivated in the early years, so that this part of the emotions is linked to the psychological events that have not been cultivated in the early years. The film may simply trigger something that is suppressed in the subconscious, which means that the film is not the source of internal conflict.

So we might postpone and consider a couple of questions, such as.

1. What is your family's attitude towards boys and girls?

2. Did you live with your parents in your early years, such as the feeding process? How did they deal with some of the early separations, such as entering kindergarten, going to school, etc.?

3. As a mother, it is very important to try to experience the complex emotions of hatred mixed with the complete love for the child. You can refer to Winnicott's "18 Reasons Why Mothers Hate Their Babies".

Also, some rough diagnostic criteria, 1. How long have these introverted conflicts lasted?

2. Do you try to suppress these impulses, or counteract them with other thoughts or actions? For example, repeated hand washing (which is a special case during the epidemic :)) to inspect doors and windows, etc.

3. Do these thoughts repeatedly or persistently break into the mind, causing anxiety or pain in the spine?

If not, it is not to the point where psychological intervention is needed.

It will be a new life journey for you and your children to be a mother.

Thank you for your trust. I remember one of my cases, when I was a first-time mother, and my child came to me for more than four months. Here is a brief description of her situation for your reference, because effective counseling requires understanding your real and detailed situation before you can give guidance.

1.Sensitivity and anxiety are emotional states that most new mothers have. There is a condition that is caused by postpartum depression.

Because of the physical and mental changes brought about by production, we will be very sensitive, and a little thing, or a word from others, will make us lose control of our emotions. This student was inadvertently reckless by her mother-in-law, who caused severe insomnia, anxiety and doubt, and even had very negative thoughts. If you have a sleep disorder for more than a week, and have had negative thoughts (such as suicide) that seriously affect your normal life, then you should seek professional advice.

2.The student's emotional tipping point was because of her mother-in-law, so I started to improve by regulating her emotional state and communication patterns with her mother-in-law, and it had a good effect. It is recommended that you watch more positive, comedy and warm dramas to reduce the emotional distress caused by negative cues.

3.After guidance, the deep-seated reason behind the student was confusion and lack of confidence in the future, and after psychological and technical adjustments, she regained her enthusiasm for life and slowly regained her self-confidence before giving birth. Later, the relationship with her husband also improved.

It is recommended that you appropriately disclose your worries to your family members and obtain support from them. At the same time, it is necessary to strengthen exercise, such as walking, doing some things that you used to love to do, etc., to relieve the anxiety caused by being a new mother. Best wishes!

Topic: Always very sad, anxious, and unhappy when encountering things?

Every time there is a little thing in life, I am restless, I am very sad and worried all day long, I am very unhappy, and I am relieved when the matter is solved. The temper is also very bad,,, every time I teach my child homework, I can't control it to yell at her, provide Zheng Yan reference suggestions, according to the additional description of the topic, you are just as a parent, there is pressure in life, there are times when things don't go well, and when you can't solve the problem perfectly, it will lead to negative emotions, and you can't control your temper when you have a slippery set.

First of all, what should be done is to adjust the mentality, make the mood calm, and then do what you have to do.

Secondly, you should set aside a certain amount of time every day to communicate with your child, or accompany your child to participate in sports (games) activities, etc., which can play a role in relieving stress and strengthening the bond between you and your child. At the same time, it is necessary to take proper rest to ensure a good state of mind.

Third, we should treat the situation we are facing with a normal mind, go with the flow, don't think too much about the situation we are facing, and try to talk about the situation with our peers, friends, or family (relatives), so that we can share and resolve it.

It is recommended to find the right way to get along with children, for example, like a child of the same age, you should try to be patient to help children with homework, find out the weak links of problems, and let children try to understand that they are doing wrong.

Remember, tantrums are not good for yourself or your children. That's the wrong pattern. Be sure to treat your child tactfully or gently, otherwise it will not be good for your child's growth.

I hope the subject can think about it and live a good life. I wish you happiness.

If you encounter something, you are always very depressed, anxious, and unhappy. words, I suggest you. Go out and participate in the outdoor activities of the model minga. Take a trip. You can tell your friends about it. Do you think what I said is credible? Thank you.

Now it's always reasonable to be unhappy, this is everyone's normal performance of You Tan, if you want to go up the mountain for a walk, go to watch a movie, and let go of the pain in your heart with your friends, in this way, the problem will be solved for you slowly at the same time, don't be stuffy in your heart, if you are stuffy in your heart, you will get sick, then it will be even more troublesome.

Hello, then you should be depressed in this situation. Personally, I sincerely hope that you will get better, so that you can tease and find help from friends and family. When it is necessary to sentence the mountain, you can also find a professional psychological counselor for help.

This kind of bad side stove mountain emotion may be caused by not adjusting your own state, you should first adjust your state, relax your mood, tell yourself that life is still good, there will be no such anxious and unhappy emotions.

Hello, if you encounter things are always very sad and anxious and unhappy sailing. If this is the case, talk to your best friend. So the stuffy sedan sedan slippery. What do you think of the trip that says the worm will go?

When encountering things, it is always ominous, often sad, anxious, unhappy?

It is a problem of psychological quality, appropriately adjust the mentality, do not panic in case of trouble, and actively solve the problem with an upward attitude.

It is advisable to take it easy and go with the flow. Get out and about and relax.