How to make beetroot hearts delicious, how to make beet how to make beetroot recipe

Beets are a relatively common food with high nutritional value, which can improve the body's immunity, and can also play a role in detoxification and hemostasis. Beets are also prepared in a variety of ways, and can be served cold or made into a vegetable salad. In summer, the weather is hot, and people are easy to catch fire, so you can eat more beets at this time, which can clear away the heat and dispel the fire.

Beets mainly eat the leaves, and few people eat the roots.

Comprehensive nutrition and efficacy of beet leaves:

1. It can improve human immunity: beet leaves are rich in dietary fiber, which can promote intestinal circulation and laxative, 2. It has bright eyes: calcium can increase the elasticity of the eye wall and inhibit the occurrence and development of myopia.

3. Rich in vitamins A and C, which help liver detoxification. Cleanse the body of toxins that have accumulated for a long time and improve good health. Increases the activity of immune cells and eliminates harmful substances from the body.

Clears the blood, cools the blood, clears away heat and fire, and can eliminate garbage and toxins in the blood. Platelets are produced and have hemostatic effects. Suitable for patients with bleeding disorders.

It is suitable for women with heavy menstrual bleeding and blood collapse.

Method. 1. How to choose beet leaves and how to eat them raw. It is better to have lush leaf growth, bright green and thick leaves, and thick petioles.

Mainly in the heart, do not choose the bottom of the old leaves. Wash with water and control drying, select residual leaves, raw food is best with less leaf stems or no leaf stems, with rural homemade sauce, or cooked sauce dipping, the taste is sweet, with clear fire, cool blood noise, bright eyes and other effects.

Method 2: Beet leaves and cooked method. Wash with water and control drying, choose to remove the residual leaves, make soup and eat it is best to have less leaves and stems or no leaf stems, the soup is mainly light, less oil and salt, if you fry the food can be connected with the leaves and stems, fry until seven or eight minutes cooked, do not fry with eggs!Scrambling with eggs can be toxic.

Method. 3. Drying and drying methods of beet leaves. From September to October, fresh leaves are picked and dried in the three northeastern provinces, which are dried and eaten in winter.

It can be dipped in cooked chili sauce, not eaten with egg food!Pick fresh medium parts of the old leaves and thread them with thread, and place them in a dry and ventilated place for winter consumption. When eating, wash the dried leaves and put them in the pot, add an appropriate amount of water to boil them, soak them in cold water after cooking, squeeze out the water, and then eat, you can dip them into cooked chili sauce, the taste is very good, and you can enhance your appetite.

Method. Fourth, the pickling and eating method of beet leaves. Beet leaves are also suitable for pickling and eating, wash with water and control drying, select residual leaves, pickle and eat time should not be too long, salt should not be placed too much, because beet itself contains sugar, sodium, potassium and a certain alkaline component, too long will produce toxicity, so it should also be strictly noted.

Beetroot heart has a special sweet taste, rich in protein, crude fiber, a variety of vitamins, minerals, and other nutrients, is the minerals we need for the human body, eat more good body beetroot heart contains crude fiber, to prevent constipation, there are friends in the best can also eat more, children often eat beetroot heart also has the ability to protect eyesight, beauty girls can also eat more to maintain the most delicate, delay the effect of aging, so that ** better, waist and limbs thinner, eat more vegetables and good body greens are more nutritious.

Today, I will share with you the home-cooked simple method of stir-fried beetroot hearts, and eat more vegetarian dishes in autumn!

Sautéed beetroot hearts.

Ingredients: beetroot, garlic, very fresh, salt.

The first step is to tear off the old vegetable skin at the root of the beetroot, so that it will be more flavorful.

In the second step, soak the cabbage sum in some salt water and then wash it, so that it is more safe to soak off the pesticides.

In the third step, wash the beetroot heart to control the moisture and set aside.

Step 4: Finely chop the garlic, pour an appropriate amount of peanut oil into the pot, heat it over medium heat and add the garlic and stir-fry until fragrant.

Step 5: Pour in the beet hearts and stir-fry them on high heat.

In the sixth step, add a spoonful of extremely fresh seasoning to the stir-fry and stir-fry evenly.

Step 7: Add a spoonful of salt to taste and stir-fry evenly.

Out of the pot and put on the plate, a plate of garlic fragrant garlic stir-fried beet heart home cooking is ready, the cabbage heart tastes very tender and crispy, vegetarian dishes are healthy and delicious, and the friends who like to eat should make more for their families to eat!

Tips: 1.When buying vegetables, you should pick tender cabbage and don't pick a hollow cabbage, soak it in salted water and then wash it when washing vegetables, and wash off pesticides to eat more assured.

2.Tear off the old skin of the beetroot heart to make it more flavorful.

3.The delicious method of stir-frying beet heart, the garlic should be stir-fried before putting in the cabbage sum, so that the garlic is full of fragrance.

Depending on the ingredients, the taste of the pairing is different.

1. Eat no ingredients: 1 handful of cabbage, a little ginger and garlic, and an appropriate amount of oil and salt. 2. Prepare a handful of sugar cabbage, stir-fry the sugar cabbage without too many other ingredients, just simple oil, salt, ginger and garlic, soy sauce light soy sauce.

You don't need chicken bouillon or anything.

3. The head of the sweetheart can be cut off directly with a knife.

4. Wash it with water, I usually wash it twice.

5. After washing, put it in a basket and drain the water.

6. Put oil in the pot, stir-fry the ginger and garlic in the pot until fragrant, and then add the sweetcabbage.

7. After the sweetcabbage is put into the pot, it should be constantly stir-fried, because it cooks very quickly, one or two minutes is fine, and salt is added after frying for a while.

8. Stir the salt evenly and then you can get out of the pot, and the refreshing sweetcabbage will come out of the pot.

<>1. Ingredients: 1 handful of sugar cabbage, a little ginger and garlic, appropriate amount of oil and salt.

2. Prepare a handful of sweetheart vegetables, stir-fried sweethearts do not need too many other ingredients, as long as simple oil, salt, ginger and garlic, soy sauce and chicken essence are not needed.

3. The head of the sweetheart can be cut off directly with a knife.

4. Wash it with water, I usually wash it twice.

5. After washing, put it in a basket and drain the water.

6. Put oil in the pot, stir-fry the ginger and garlic in the pot until fragrant, and then add the sweetets.

7. After the sweetcabbage is put in the pot, it should be constantly stir-fried, because it cooks very quickly, Wu shirt can be used for a minute or two, and Hengtong will fry for a while and put salt.

8. Stir the salt evenly and then you can get out of the pot, and the refreshing sweetcabbage will come out of the pot.

<>1. Ingredients: 1 handful of sugar cabbage, a little ginger and garlic, appropriate amount of oil and salt.

2. Prepare a handful of beetles, stir-fried sweetberries don't need too many other ingredients for fierce potatoes, just simple oil, salt, ginger and garlic, soy sauce and chicken essence are not needed.

3. The head of the sweetheart can be cut off directly with a knife.

4. Wash it with water, I usually wash it twice.

5. After washing, put it in a basket and drain the water.

6. Put oil in the pot, stir-fry the ginger and garlic in the pot until fragrant, and then add the sweetets.

7. After the sweetcabbage is put in the pot, you should keep stir-frying, because it cooks very quickly, one or two minutes is fine, and you can put salt after frying for a while.

8. Stir the salt evenly and then you can get out of the pot, and the refreshing sweetcabbage will come out of the pot. Bidan.

Beets are made into a cold salad, and fried tofu with beets is delicious.

1. Cold salad

This is the easiest and most widespread way to eat beets. It can not only ensure the original taste of beets, but also the nutritional value is very rich. To do this, wash the beet roots with water and peel them.

Shred the peeled beets, taking care not to be too thick or too fine, and it would be better if you had a special shredding tool at home.

Place the shredded beets in a container large enough, this is for easy stirring. You can also put some fruits and the like in it, put an appropriate amount of vinegar, olive oil and other condiments into it and stir it fully before eating.

2. Stir-fried tofu with beet

Stir-fried tofu with beets is a low-fat recipe that can be used as a fitness meal. If you are in**, you might as well try this way of eating, it contains very little oil, but it is very nutritious, and you will not feel hungry after eating. Combined with reasonable fitness methods, it will soon achieve the best results you expect.

This is done by peeling the beets, cutting them into cubes, and cooking them first. At the same time, cut the tofu into cubes, and the ingredients can be used in some commonly used seasonings. Heat the pan with less oil, put the beets on medium heat and fry for about half a minute, then add tofu and peas in turn to stir-fry.

After the side dishes are ready, just add the seasoning and you're done.

If you add chili powder and other condiments that help you burn fat, the effect is even better!