Mashed potatoes are delicious, can they be used as a complementary food for children?

Introduction: Many mothers will add complementary food to their babies when their babies are suitable, which is to provide babies with their body's nutritional needs, and good complementary foods can improve their body's resistance. <>

There are many benefits for babies to eat mashed potatoes, because there is a lot of starch in potatoes, which is a good choice for babies to add complementary food, and is also very well absorbed, and will not cause too much burden on the baby's stomach, and mashed potatoes are anti-aging food, which is rich in various vitamins and a lot of cellulose, which can take good care of the baby's skin, can take the effect of Baorong for the baby, and can also enhance the baby's physique, especially with the baby who has no appetite, it can also enhance the baby's physical health. And it is not easy to gain weight. <>

First of all, you can prepare one or two potatoes, then wash the potatoes and put them in the pot to steam, steam them to the extent that you can pass through the potatoes with a chopstick, then take them out and peel off the skin of the potatoes, mash the potatoes with a spoon, and then add the salad dressing, the salad dressing needs a little more, and then continue to pound together, add kelp grains and carrot grains in the middle, you can add whatever the baby likes to eat, but be sure to cut it into small pieces, and then put it in the pot and then steam it back, after steaming, you can put it in the refrigerator for a little refrigeration, The taste will be better. <>

First of all, Bao Ma can choose a few potatoes to peel and wash and boil in water for about half an hour, and then put some salt in the water, and use chopsticks to easily test the inside of the potatoes to indicate that they have been steamed, and then take out the potatoes, use tools to crush the potatoes, and then at this time you can add an appropriate amount of milk and butter, and then continue to stir until the potatoes are pureed, because it is more convenient for the baby to eat, milk mashed potatoes are rich in nutrients, can provide protein for the baby, Therefore, it is especially suitable for babies.

It is best not to use it as a complementary food for children, because mashed potatoes are particularly easy to gain weight, and eating too much can also cause indigestion.

Potatoes are rich in protein, vitamins, lysine and tryptophan, in addition to potassium, iron and zinc, etc., with high nutritional value, easy to digest, laxative and other effects, so it is suitable as baby food. Wash and peel the potatoes, cut them into small pieces, put them in a pot to cook or steam, crush them into a puree with a spoon, add a small amount of water to prepare appropriately, and can be prepared with yogurt, milk, juice, milk powder, etc. according to the baby's preferences. In addition, you can scrape apples, bananas, etc. into a puree and mix them with steamed mashed potatoes for your baby to eat.

Carrots, pumpkin, etc., can also be mixed together.

Under normal circumstances, five or six months of the baby can be gradually added complementary food, gradually increase the case, you can first add rice cereal, or millet soup, take the baby into a period of time, six or seven months later, you can moderately give the baby mashed potatoes. In the case of mashed potatoes, you must also start with a little gradually, so that the baby can slowly blend in. The baby should add complementary food according to the standard from thin to thick, from less to more.

Tomatoes and potatoes for the baby, how to eat, because the baby is still young, the general food is not to add condiments, so we are generally suitable for the original ecology to the baby to eat. First prepare a tomato, a potato in advance, then, cut the potatoes into slices and cook, mash the potatoes after the pot, and then chop the tomatoes into the pot and stir-fry the pulp, and finally pour the mashed potatoes into it and fry together, add a little water, cover the fire and simmer for a while You can get out of the pot, the taste is sweet and sour, and the baby should love it.

Potatoes are hypoallergenic ingredients with a variety of sugars, dietary fiber, and a variety of nutrients and minerals. Among them, vitamin C and B vitamins are several times more than apples, and they are also rich in minerals such as potassium, phosphorus, magnesium, and zinc; The composition of its protein is the closest to animal protein in vegetables and fruits. This is one of the most common foods in baby complementary foods.

Mashed potatoes are the first way for babies to add potatoes, the method is: wash the potatoes and peel them and cut them into half pieces, and then cook them in the pot; Remove it when cooked and puree it with a grinding bowl or spoon or a food processor.

Although potatoes are not prone to allergic reactions, it is still necessary to observe for 2-3 days to make sure that there are no allergic symptoms plus the next new raw material, so it is not necessary to mix it with other vegetables and fruits to raise a baby. Babies at 6 months of age can completely solve the problem of meat, and the sharp meat is added as soon as possible to help the baby fill the iron content. Naturally, if you are worried, it is okay to add it later, eat high-iron rice noodles first, and then add fruits and vegetables to integrate it for a few days before adding meat to it.

Potatoes that sprout or are green do not need to be eaten by babies, and adults should not eat them, which will cause endotoxin. Vegetables and fruits for the baby to eat, in fact, are the same, the greens are basically the multi-functional blender after the water into a puree, some can be steamed can also be cooked, not very good to mud on the addition of a little water, not much complicated. The 6-month-old baby is basically muddy and sticky, everything is cooked, and then the mud is given to the baby.

Of course, you can use mashed potatoes to make complementary food for your baby, after all, it can not only provide the corresponding nutritional needs, but also has a soft texture that is suitable for your baby.

Babies over 8 months old can eat mashed potatoes, and babies under 8 months old are not recommended to eat mashed potatoes. There are many kinds of complementary foods that can be added to babies over 8 months old, and mashed potatoes can also be digested and absorbed.

When adding at first, you can feed your baby some vegetable juice or boiled water with vegetables; Gradually feed some vegetable puree mashed potatoes, etc., until the baby's teeth gradually grow, their chewing power is getting stronger and stronger, you can give them some chopped vegetables, this step-by-step cultivation method, not necessarily forced to eat the baby, will make the baby easy to accept.

Many mothers will make complementary food for their babies, alternating between complementary food and milk powder, which can provide children with the nutrients they need. In fact, it is very easy to make complementary food, and many mothers will make mashed potatoes and use mashed potatoes as complementary food for their babies to eat. Mashed potatoes are full of milk and fragrance, and many babies love to eat them.

However, some mothers also questioned the use of mashed potatoes as complementary food, they felt that mashed potatoes were not nutritious enough to give their babies a bad meal.

But in fact, mashed potatoes can be used as a complementary food for babies. Because mashed potatoes belong to a kind of crude fiber food, and mashed potatoes contain a lot of calcium and other trace elements, which can provide babies with the nutrients needed by the human body to a certain extent. Many babies will experience constipation, and eating a moderate amount of mashed potatoes can also prevent your baby from becoming constipated.

Eating mashed potatoes alone isn't enough, though. Because the spine of our human body needs a variety of nutrients, and the nutrients provided by mashed potatoes are relatively simple. If we only eat mashed potatoes, there is no way to provide our body with the nutrients it needs.

Even if the situation is severe, the baby will be malnourished. So, in addition to giving my baby mashed potatoes, we also have to give my baby some pureed meat and milk.

The method of making mashed potatoes is also very simple, we only need to wash the potatoes, peel them and cut them into small pieces, and put them in a pot to steam them. As a reminder, it's best to cut the potatoes into small pieces and combine them in rows, which will make it easier to steam the potatoes and make it easier to puree them. When the potatoes are steamed, we can use a large spoon to puree the potatoes.

At this time, it can actually be eaten by the baby, but if you want the taste of the mashed potatoes to be more delicate, we can use a grinder to polish the mashed potatoes, so that the taste will be more good. When grinding mashed potatoes with a grinder, we can add the right amount of milk, which will make the mashed potatoes full of milky flavor.

Mashed potatoes can be eaten as a complementary food for babies, mashed potatoes are not only high in protein, but also rich in lysine, tryptamine. In addition, potassium, zinc, iron and other nutrients are also very rich, with the ability to nourish the stomach, strengthen the spleen and dampness, and widen and balance the intestines and laxative.

This can be fed to the baby. Generally speaking, you can use mashed potatoes as a complementary food, and it is also more nutritious, but you can't eat too much, because it is not very digestible.

You can feed your baby at the right time. Or corn, apple puree, etc. can be quietly brightened.

Absolutely. After the baby is 6 months old, you can properly feed some rice noodles as wide as a class, and then you can eat the instant mashed potatoes Shen Changqi. Be sure to steam and mash before feeding your baby.

You can eat a little in moderation, and the seasoning should also be less trillion and rolling, and every time you add complementary food to Bao Yu Baoxin, you must observe the baby's reaction after eating, and then see if it is suitable for the baby to eat.

Of course, children can eat such a vegetarian diet when they reach a certain age, and they can also supplement their children with some nutrients, so this should be done.

Yes, but you must give your child less food, if you eat too much, it will affect your baby's health and may choke your baby.

It can be fed to your baby as complementary food. But don't feed too much, because potatoes are not particularly easy to digest, so you can give some to your child appropriately.

The nutrients in potatoes are relatively rich, and cooked potatoes are also very soft, especially easy to be digested and absorbed by babies, and are a good complementary food. When the baby is 6 months old, the mother can make mashed potatoes for her baby, and you can also add some cheese to the mashed potatoes, so that the mashed potatoes can be more milky and delicious.

The mother can make mashed potatoes for the baby when the baby is 6 months old, the baby is already relatively old at this time, and it is also able to eat complementary food. When making mashed potatoes, the mother must let the potatoes be steamed, and use a spoon to press the potatoes into puree, and then add some cheese to the mashed potatoes or use the microwave oven to bake the cheese, so that the mashed potatoes can be more delicious, and can also attract the baby's attention. Mom can also add some milk to the mashed potatoes, which can make the nutrients in the mashed potatoes more abundant, so that the baby can eat the mashed potatoes more.

In addition to adding milk, you can also add some salt or oil to the mashed potatoes, which can make the mashed potatoes softer, more sweet and delicious, and can also allow the baby to eat more mashed potatoes.

In addition to mashed potatoes, in fact, mothers can also make a variety of complementary foods for their babies, because babies need to supplement different nutrients, and if you only eat mashed potatoes, there may be malnutrition, which is also very bad. Mothers can also make vegetable puree for their baby, such as broccoli puree or carrot puree, so that the baby can supplement enough vitamins, and also change to make the baby grow and develop better. In addition to these vegetable purees, children can also eat some fruit puree, fruit puree is also very sweet and delicious, and the remaining ears are enough for the baby to supplement some trace elements in fruits, so as to grow healthier.

Therefore, mothers should make a variety of complementary foods for their babies.

One-year-old baby. This helps the baby's growth, makes the baby very healthy, and helps the baby's digestion.

It is 6 months to 7 months, and after 6 months, you can add complementary food to your child, you can choose vegetable puree, fruit puree, or egg custard.

OK. This will exercise your child's teeth and allow him to learn to eat faster, but not too much.