Can you eat the leaves of water spinach, can you eat the leaves of water spinach

Water spinach is a common food in life, many people like to eat water spinach, water spinach itself is also nutritious, don't ignore the leaves of water spinach when eating water spinach. Water spinach leaves can also be eaten, and they are rich in edible effects, and can be used directly to make soups without affecting the taste.

1.Water spinach leaves can be eaten, and many people will use water spinach leaves to cook egg drop soup, in fact, water spinach leaves are nutritious and can be prepared in many ways. Water spinach, also known as cabbage, tongcai, bamboo leaf cabbage, etc., is an annual or perennial creeping herb of the family Spiraceae.

Native to China's tropical and rainy areas, suitable for growing in humid areas, mainly distributed in Lingnan area, is a green leafy vegetable commonly cultivated in summer and autumn. Its edible parts are young stems and leaves, which can be fried or cold, and making soup is equivalent to "spinach". It is highly nutritious, 100 grams of water spinach contains 147 mg of calcium, ranking first among leafy vegetables, vitamin A is 4 times higher than tomatoes, and vitamin C is higher than tomatoes.

Water spinach has a long harvest period and is a leafy vegetable that grows in summer.

2.Water spinach leaves are also edible, and they are more nutritious and well-rounded than vegetable stems. It turns out that water spinach leaves are very delicious when used to make soups, cold salads, and stir-fried food, and many people only eat vegetable stems when eating water spinach and throw away the leaves.

In fact, water spinach leaves are also edible, and they are more nutritious and comprehensive than vegetable stems. It turns out that water spinach leaves are very delicious when used to make soups, cold salads, and stir-fried foods.

3.The reason why people don't like to eat water spinach leaves is because most people are used to putting the leaves and stalks into the pot together, and when the stalks are cooked, the leaves are already overripe, of course, they are not delicious. The correct way is to separate the vegetable stalk and the vegetable leaf when choosing to wash the water spinach, put the vegetable stalk first when entering the pot, and then put the vegetable leaf when the vegetable stem is almost cooked, so that the vegetable stalk and vegetable leaves are delicious.

In addition, it is also very delicious to cook separately with water spinach leaves, such as egg soup with water spinach leaves, cold water spinach leaves, and so on.

Stir-frying the leaves of water spinach together will affect the sight and taste of the whole dish, and it is messy and not crispy, and if you want to eat the leaves, you can only cook soup.

The question of personal habits I also eat leaves.

People usually eat water spinach instead of leaves for the following reasons:

1.The leaves of water spinach contain oxalic acid, a substance that binds to calcium in the body to form calcium oxalate, which is difficult to digest. If calcium oxalate accumulates too much in the body, it may have a bad impact on health.

2.The leaves of water spinach are prone to bacterial growth. Since the leaves themselves contain water and water spinach grows in humid environments, the leaves are more susceptible to contamination and the growth of bacteria and mold. If these leaves are consumed, it can cause digestive problems such as diarrhea.

3.The leaves of water spinach have a poor taste, and they are coarser than the stems and seedlings, and the fiber is high, so they feel slightly softer.

For these reasons, water spinach leaves are generally regarded as junk food and are not widely consumed.

In our daily diet, we all prefer to eat water spinach, and most of them are water spinach stems, because it tastes a little crunchy and has a particularly high nutritional value. then Can you eat the leaves of water spinach? Many people have such questions, and this article will answer them in detail for you.

1. Can the leaves of water spinach be eaten?

Water spinach has a lot of nutrients, not only its stems are highly nutritious, but its leaves are also very nutritious, so the leaves of water spinach are edible, and it tastes good when cooked with water spinach leaves. Usually when we make water spinach dishes, we can not remove the leaves, and use them directly to stir-fry, so that the taste will be more unique, and the nutritional value is not low, and the leaves of water spinach are definitely worth eating.

2. Nutrition of water spinach leaves

The nutritional value of water spinach leaves is actually richer than that of water spinach stems. Eating some water spinach leaves often can also supplement a large number of trace elements, especially the vitamin disorder content is particularly high, such as B vitamins and vitamin A are particularly rich in the world, in addition to the leaves of water spinach also contain a lot of folic acid substances, which can supplement a lot of folic acid for the human body. Eating the leaves of water spinach can also add a lot of nutrients to the human body, even higher than its stems.

3. How to eat water spinach leaves

The leaves of water spinach can indeed be eaten, and it can also be made into various dishes, which is generally the most convenient to cook with the stems, and this has the highest nutritional value. Of course, you can also pick its leaves and make it into a salad to eat, and the taste is particularly unique. No matter which way you choose to eat, you need to pay attention to the fact that although the leaves of water spinach are very nutritious, you must choose high-quality and fresh leaves, and some water spinach leaves are not very fresh, and they look a little yellow, and the jujube leaves are not edible, only fresh leaves can ensure their nutritional content.

Extended reading: Water spinach How to eat water spinach.

1. Water spinach leaves are edible.

Water spinach leaves are edible, non-toxic, and its nutritional value is not lower than water spinach stalks, or even richer, more comprehensive, water spinach leaves are used to make soup, cold salad, stir-fried food, etc. are more delicious.

2. Water spinach leaves are rich in chlorophyll, vitamin C, and carotene, which have the functions of promoting intestinal peristalsis, laxative and detoxification, teeth cleaning, preventing caries, removing bad breath, and bodybuilding.

3 Ingredients: 300 grams of water spinach, 3 garlic, appropriate amount of oil, salt and chicken essence.

Method: 1. Pick water spinach leaves and chop the garlic.

2. Stir-fry the minced garlic in hot oil and add the water spinach leaves.

3. Add 1 tablespoon of water and fry the water spinach leaves until they change color and become soft.

4. Add salt and chicken essence to taste.

Ingredients: 500g water spinach, 2 sharp red peppers, 3 pieces of bean curd.

Method: 1. Heat the pot, pour in an appropriate amount of oil, and after it is hot, put the bean curd cube into it, and quickly scratch the spatula to fry the bean curd cube.

2. After stir-frying the bean curd into a sauce, put in the cleaned water spinach, stir-fry over high heat for about 1 minute, add an appropriate amount of caster sugar, and then put a little fine salt.

3. After stir-frying for a while, add shredded red pepper and fermented bean curd, and stir-fry well before you can get out of the pot.

Ingredients: 1 kg of water spinach, 4 cloves of garlic, 1 2 tsp of salt.

Method: 1. After picking the water spinach leaves, wash them and chop the garlic.

2. Bring the water to a boil in a pot, add 2 drops of oil, and boil the water spinach leaves for half a minute. Remove and immerse in ice water.

3. Remove the cool water spinach leaves, drain the water and put it in a bowl, sprinkle with minced garlic and add salt.

4. Heat the oil in a pot, pour the hot oil over the minced garlic and salt, wait for 1 minute, and mix well.

41. Water spinach is easy to turn yellow when heated, and the pot should be fully heated when cooking, and the heat should be copied quickly, and the leaves can be turned off without waiting for the leaves to become soft.

2. If you are worried about the residual pesticides on the leaves of water spinach, you can put some detergent or use rice washing water to soak and clean when cleaning.

3. The leaves of water spinach are yellow and erosive, so they should be removed and cannot be eaten.

You can eat it. Water spinach leaves can be eaten, water spinach leaves have a lot of potassium, chlorine and other ingredients, after eating can adjust their own water balance, but also need to pay attention to the appropriate amount, to avoid eating too much at one time, water spinach is also known as Tongcai, Lai and other names, the leaves also have a lot of nutrients, in life can be made into soup or stir-fried, but also pay attention to dietary hygiene.

Preservation method: Water spinach is not durable, if you want to keep it for a longer time, you can buy water spinach with roots, put it in the refrigerator and refrigerate it can last for 5 to 6 days.

Water spinach is easy to grow in the tropics, there are no restrictions on the growing environment, water spinach is also very nutritious, and it is stored in the leaves, so the leaves are the part we should eat. In the countryside of southern China, water spinach is their home-cooked dish, and the fresh and tender leaves are the reward of the farmers' hard work.

Water spinach leaves are edible.

The leaves of water spinach are edible, and its interior contains relatively high edible value, but because water spinach staples stem stems, the stem part is difficult to ripen and the leaves are fried in the pot for 1-2 minutes before eating, and the fried time is too long will cause the leaves to be overripe, so the leaves will be removed and fried water spinach. If you don't mind, you can stir-fry the leaves with the stems.

Precautions for the purchase of water spinach

It should be noted that water spinach should be selected as a whole plant, without roots, without yellow leaves or damaged water damage, the greener the leaves, the fresher.

Delicate taste with thin stems: In terms of taste, water spinach with thin stems and tubes has a delicate taste; Water spinach with thick stems has a crispy texture. The taste of the greenish stalk is delicate; The cabbage stalk has a crispy texture.

No rot or discoloration of the incision: The incision at the bottom of the stem tube should be free of rot or discoloration, and if it is too dry or lacks moisture, it will not be fresh.

The above content refers to Encyclopedia - Water spinach.