How to dry sweet potato stalks in the best sun, and how to cook dried sweet potato stalks Tips?

Sweet potato stems are generally sun-dried in the north, which is conducive to long-term preservation, and the sun-dried sweet potato stems taste very good. Sun-dried sweet potato stems are generally used to make Korean pickles, which are very delicious to eat. When the sweet potato stems are dried, they are not dried directly in the sun or used a dryer to bake, and the traditional drying method of sweet potato stems is to boil the fresh sweet potato stems into a semi-ripe state and then dry them in the sun.

The efficacy of sweet potato stems.

Sweet potato stems are rich in protein, crude fat and a large amount of crude fiber, which can enhance intestinal peristalsis, laxative and detoxification have the best effect; It can also enhance immunity, protect eyesight, maintain the most delicate, delay aging, sweet potato stalk is a natural delicacy, can be made into a delicacy after drying, today the process of drying sweet potato stalk to share experience.

How to dry sweet potato stems.

1.First prepare the sweet potato stems, wash the sweet potato stems with water, wash them several times to wash off the dust and bacteria on them, and then put them on a plate for later use.

2.Prepare the pot, add water to the pot, and then put the sweet potato stalks in and boil, taking care to cook it half-cooked, for the later use.

3.The boiled half-cooked sweet potato stalks are fished out with a grate, placed in the sun and dried repeatedly, and then can be pickled in the later stage, and the vegetables can be stir-fried are very good and delicious, I believe your saliva is going to flow out, very simple and very practical.

4. Dried sweet potato stalks can be stored in a ventilated and dry place for a long time, when you want to eat, you should soak them in hot water in advance, and then stew them with other ingredients to eat.

Preparation of sweet potato stalk pickles.

Ingredients: 100g of dried sweet potato stems, 200g of pork, 3 green peppers, and 2 dried red peppers.

One large ingredient for grass fruit, two green onion segments, appropriate amount of ginger slices, Wang Shouyi's thirteen spices, appropriate amount of green onion companion bean paste, appropriate amount of sugar, appropriate amount of dark soy sauce, and a little more salt.

After washing the dried sweet potato stems, soak them in warm water overnight.

Prepare the pork plum and cut it into cubes.

celery leaves, but in the end I was afraid to grab the taste and did not put.

Put a lot of oil in the pot, then put in the green onion and ginger, put in the chopped plum meat, and the fatter ones can be put in the oil first, and then put in the green pepper, and fry to make a bubble. Add the soaked sweet potato stalks. Add dark soy sauce, thirteen spice powder, grass fruit, seasoning, dried chilies, sugar, bean paste, and salt to stir-fry.

After coloring, add water, the water should cover the sweet potato stems, open the lid and cook over medium heat for 45 minutes. When the soup is dry, add the water starch and stir. Serve the food, especially the meal.

Preparation of dried sweet potatoes:

Spare ingredients: 1000 grams of sweet potatoes;

Production process: The first step, the sweet potato is bought back for a few days, it is sweeter to eat, and it is soaked in warm water for a few minutes when cleaning, so that the dirt on the sweet potato skin is soft, and it can be easily scrubbed clean

The second step is to remove both ends of the sweet potato and the black spots on the surface at the same time, peel and peel the processed sweet potato into slightly thicker strips, if the sweet potato is relatively small, it can be divided into four directly

The third step is to add water to the pot, put in the sweet potato fries through the water, start steaming, about 15 minutes, prick it with chopsticks, and then it can be served after cooking, and place the steamed sweet potatoes in a sieve;

The fourth step is to spread out and dry in the sun for half a day, and when you see that the sweet potato fries are slightly wrinkled and most of the water is lost, take them back, put them back in the pot, and steam them for 5 minutes

The fifth step, after taking it out, let it cool, put it on the grill, put it in the oven, bake it at 170 heat for 10 minutes, take it out, let it cool, the dried sweet potatoes are ready, sealed and preserved, and eat as you go.

Summary: Dried sweet potatoes my family used to like to buy in the supermarket, but they don't know if they have added saccharin, in short, they eat particularly sweet, of course they will be more tired if they eat more, so I will learn the homemade method of dried sweet potatoes with my own hands, the above practice shared with you is the most successful one after improvement, every time you do this dried sweet potatoes, sweet and chewy, and will not be blackened, delicious and better-looking, such dried sweet potatoes are much stronger than those bought outside, simple and delicious dried sweet potatoes, don't miss the learning, extend the preservation time of sweet potatoes, don't worry about waste, this dried sweet potatoes missed the study, it's really a pity。

Cooking Tips:

1. Remember to peel and cut sweet potatoes first, and then steam, if you steam them first and then cut them or peel them again, the dried sweet potatoes will look incomplete and affect the appearance, so you need to pay attention to this, remember to cut the sweet potato fries thickly, otherwise after drying and baking, water will be lost, and the volume will be greatly reduced

2. Steaming sweet potato fries, the time does not need to be too long, almost 15 minutes, steamed, not too soft, if the sun is better, the sweet potato fries can be dried for half a day, of course, the specific drying should be determined according to the actual situation, and it can be dried until the surface is wrinkled

3. Choose the method of steaming, drying, steaming and baking first, the sweet potato fries are particularly sweet and tough, and they will not be blackened.

It is easy to rot when simmered, so you can use a pressure cooker to cook it. However, it is best to soak in water before boiling and soak for a certain amount of time according to the instructions. It is best to use lukewarm water, and cold water will be soaked for a longer time.

The simmering time is too short.

Sweet potato dry porridge recipe.

Ingredients: 80g of millet and 150g of sweet potato

2 bowls of seasoning water.

1.Prepare the materials.

2.Dried sweet potatoes cut into small pieces.

3.Boil water, put in the sweet potatoes and cook until they are ripe.

4.Join Xiaomi.

5.Cover and cook.

6.Cook until the sweet potatoes are soft and tender.

After washing, let it dry semi-dry, knead it with an appropriate amount of salt, so that the salt can be fully absorbed, put it in a sunny place to dry, feel hard and hard, turn it over until it feels like shrinking, and when it is completely dry, you can seal it with a sealed bag, you can eat a little, pour a little.

Dried sweet potatoes can be soaked in water first, so that when they are cooked, they are more likely to rot and waxy.

You can do it the other way! It's best to be more detailed, wash it, dry it semi-dry, knead it with an appropriate amount of salt, let the salt fully absorb it, put it in a sunny place to dry, feel hard and hard, turn it over until it feels like it shrinks, and when it dries thoroughly, you can seal it with a sealed bag, you can eat a little and pour a little.

For example, to remove limescale from the kettle, put a spoonful of baking soda in the kettle and bring it to a boil; Wash your hands with toothpaste after cutting the chili peppers, and your hands won't become very spicy; When boiling bone broth, don't add raw water halfway, otherwise it will affect the nutrition and taste ......of the soupExamples of life tips: 1. Remove the kettle water.

Stir-fried meat with sweet potato stalks is more delicious.

1. The practice of stir-fried meat with sweet potato stalks.

1. Soak the sweet potato stalks in advance.

2. Cut it and set aside.

3. Boil water in a pot, boil the sweet potato stalks after the water boils, until soft and rotten, you can bite it, I boiled for more than 30 minutes. Then remove the water control and set aside.

4. Prepare green onions, ginger and garlic.

5. Cut the pork.

7. When the temperature is high, cook cooking wine, add light soy sauce, dark soy sauce, green onion, ginger and garlic 8, stir-fry the sweet potato stalks, add salt and pepper.

9. Turn off the heat and add chicken essence.

10. Sprinkle chopped green onions on a plate.

Second, the practice of stir-frying sweet potato stalks.

1. Remove the leaves from the sweet potato leaves, leave the two tender leaves on the top, select the sweet potato stems, clean them 2, cut them into inch segments, and slice the garlic.

3. Heat the pan with cold oil, add the garlic and stir-fry until fragrant.

4. Put in the sweet potato stems.

5. Stir-fry quickly.

6. Fry until the sweet potato stalks are broken and seasoned.

7. Serve on a plate. Third, the practice of sauce sweet potato stalks.

1. Put twice the oil in the pan and stir-fry the beef cubes.

2. The meat changes color and stir-fry with auxiliary ingredients.

3. Add the soaked dried sweet potato stalks and stir-fry.

4. Pour in about 80ml of soy sauce, and then pour in an appropriate amount of water to desert the surface of the dish, and wait for the soup to dry over medium heat. (The amount of soy sauce is relatively large, so you don't need to add salt separately).

Ingredients: 300 grams of sweet potato stalks, garlic foam, a little dried chili, oil, wine, a little salt, a small handful of golden hooks, and a fresh chili pepper.

Production steps: 1. Peel and pinch the melon stem.

2. Soak the golden hook and keep a little water.

3. Shred the dried chili pepper and mince the garlic.

4. Shred the fresh chili pepper and put it on a plate with the washed melon stalks to stir-fry.

5. Put oil in the pot, fry the dried chili peppers first, add a little garlic foam, and stir-fry until fragrant.

6. Pour water into the golden hook sea rice.

7. Add shredded chili peppers and salt and stir-fry.

8. Add the remaining garlic and stir-fry for about 20 seconds.

9. Remove from the pot and serve on a plate.

Sweet potato stem beef stew: Dried sweet potato stems are used here, which need to be soaked first. Heat the pan with cold oil, put about 15 rock sugars, boil out the sugar color, and put the beef with good water.

Stir-fry a few times, add ginger slices, garlic cloves, dried chilies, green onions, star anise, cooking wine, light soy sauce, and five-spice powder. After heating the water and boiling the beef water, change to low heat and simmer for half an hour, put green peppers, sweet potato stalks, and potatoes to stew for another half an hour, turn off the heat, and simmer for ten minutes to eat.

Stir-fried sweet potato stalks:

First, the materials. Tender sweet potato stalk 500 grams of meat ginger.

One spoonful of bean paste.

Olive oil a spoonful.

1 teaspoon of sugar.

Finely minced garlic and pepper.

Second, the practice of stir-frying sweet potato stalks.

1. 500 grams of tender sweet potato stems, remove the leaves, rinse and set aside 2. Cut the sweet potato stems into small pieces and 400 grams of shredded meat.

3. In a cold pot, add 1 tablespoon of bean paste, 1 tablespoon of Spanish olive oil, slowly heat over low heat 4. After stir-frying until fragrant, add shredded meat and ginger, stir-fry over medium heat until 7 mature, add a teaspoon of sugar 5, add sweet potato stalks, and stir-fry over high heat for five minutes.

6. Finally, add minced garlic and pepper to taste.

7. Tips:

1) If the sweet potato stem is not tender enough, you need to remove the outer fascia, if it is brittle and tender, you don't need this step;

2) The amount of Spanish olive oil added when frying sweet potato stems is about 1 3 of the usual amount of other oils, because the olive oil will expand when heated, and the oil aroma is easier to soak into the sweet potato stems, and when the vegetables are fried, the total volume of oil is equivalent to more than twice that of raw oil, so from this point of view, the fat intake can be reduced, but the taste of the dish is not reduced at all, but rich and aromatic, there is no fishy smell and greasy feeling, and ordinary sweet potato stems can also be full of color and flavor.

3) Natural and healthy sweet potato stem, rich in protein, crude fat and a large amount of crude fiber, can enhance intestinal peristalsis, laxative detoxification has the best effect; It can also enhance immunity, protect eyesight, maintain the best delicacy and delay aging.

The cold sweet potato stalks are delicious.

Ingredients: sweet potato stem, garlic, chili, balsamic vinegar, salt, sesame oil.

Method: 1. Remove the leaves of the sweet potato stalk and cut it into segments. Mash the garlic and add salt, balsamic vinegar and sesame oil to make a seasoning sauce, and shred the chili pepper.

2. Blanch the sweet potato stalks in boiling water, remove them and soak them in cool boiled water.

3. Mix the sweet potato stalks with seasoning sauce and put them on a plate, and fry the shredded peppers in warm oil until they are brown and red and pour them on the sweet potato stalks.

Sweet potato stems look ordinary and taste ordinary, but in Hong Kong, they are known as "vegetable queens", "longevity vegetables", "anti-cancer vegetables", etc., and their nutritional value is very high.

Sweet potato stem tips are rich in mucus protein, which has a protective effect on the lubrication of the human digestive tract, respiratory tract, joint cavity, membrane and the strength of blood vessels. This substance can prevent arteriosclerosis caused by the deposition of lipids on the arterial wall, and can expand the atrophy of connective tissues of organs such as liver and kidney, and improve the body's immunity.

It has good crude protein and crude fiber, has the effect of detoxification and laxative, has a certain recuperating effect on dry stool, and can also enhance people's immunity and improve physical fitness.

Family, I wish you all peace, health and happiness.

Blanch it, stew it with potato strips, you can also add vermicelli, you have to use meat oil, you try it, it's always delicious.

Remove the skin of the sweet potato stem, blanch it with water, dry it and cut it into small pieces. Stir-fry with shredded green chili peppers. It's very delicious, I remember my mother often when I was a child. I miss the taste of childhood very much.

When the temperature is high, cook cooking wine, add light soy sauce, dark soy sauce, green onion, ginger and garlic, stir-fry under sweet potato stalks, add salt and pepper, and then sprinkle a little chicken essence, put it on a plate and sprinkle green onions, which is particularly delicious.

Cold sweet potato stem, sweet potato stem is rich in protein and crude fiber, which can enhance the peristalsis of the intestines and have the effect of laxative detoxification. Sweet potato stems can also boost immunity and protect eyesight.

In fact, this stuff is really delicious and has a high nutritional value. They contain anti-cancer effects. Eating more is good for your health! Our hometown is to peel it, cut it into small pieces, blanch it with water, and sauté it with spiral peppers.

In fact, sweet potato stalks are really delicious, and the nutritional value is high, containing anti-cancer effects, and eating more is good for the body! In our hometown, we peel the sweet potato stalks, cut them into small pieces and blanch them and stir-fry them with screw peppers!

1.Prepare the sweet potato stems first, wash the sweet potato stems with cold water, wash them several times to wash off the dust and germs on them, and then put them on a dish for later use.

2.Prepare the pot, add water to the pot, and then put the sweet potato stalks in and start boiling, taking care to cook it half-baked, for the use of the middle and late stages.

3.Take out the boiled half-cooked sweet potato stalks, put them in the sun and dry them repeatedly, and then they can be pickled in the middle and late stages, and the dishes can be cooked are all very good and delicious, I believe your saliva needs to flow out, which is relatively simple and very easy to use.

4.Dried sweet potato stems can be stored in a naturally ventilated and dry place for a long time, and if you want to eat them, you should soak them in hot water in advance, and then stew them with other foods.