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1.Pour oil into the pan. Heat the pan and sauté the chopped garlic for 1 minute.
2.Pour the washed choy sum into the pan and stir-fry for 5 minutes.
3.Add chicken broth and salt and stir-fry evenly.
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1.Brine choy sum: The ingredients require choy sum, oil, salt, and ginger.
First clean the cabbage sum and soak it in water for half an hour, cut the ginger into shredded ginger, then put oil in the pot, stir-fry the ginger shreds, put salt and fry a few times, pour in an appropriate amount of water, the water should not pass the cabbage, cook the cabbage sum on high heat, wait a little and press it slightly with chopsticks, let the water cover the cabbage sum and help the cabbage sum turn over. Finally, cover the pot and cook over high heat, cook for 5 minutes to taste the taste, if it is light, add a little salt, and then remove from the pot.
2.Straw mushroom choy sum: Ingredients need choy sum, straw mushrooms, salt, corn starch, chicken fat, pepper, and chicken essence.
Remove the stems of the straw mushrooms, wash the cabbage hearts, blanch them, soak them in water, and cut them with a knife after draining the water. Get out of the pot, add the milk soup, add refined salt, chicken essence, pepper seasoning, and then burn on low heat, wait for the choy sum to burn until it tastes good, use chopsticks to remove the choy sum, then pour the straw mushrooms into the soup of the roasted choy sum and burn it thoroughly, hook it into a thin thick with wet starch, pour some chicken fat, and put it on the burned choy sum.
3.Boiled choy sum: Ingredients require choy sum, oyster sauce, steamed fish soy sauce or Maggi umami sauce, and chopped green onions.
Wash and drain the choy sum, put it in a pot, add the appropriate seasoning and cook, about 2 minutes, remove it and put it on a plate, chop the garlic and sprinkle it on top of the boiled choy sum, drizzle with a tablespoon of soy sauce, heat the peanut oil and pour it over the minced garlic.
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1. Buy back about 500 grams of beetroot heart, soak it in clean water and add an appropriate amount of salt, so that the pesticides or vegetable insects left on the vegetables can be soaked out.
2. After soaking, wash it several times with tap water, and then remove the old vegetable petioles and pick them into an appropriate length.
3. The stir-fried red cabbage sum is also very delicious, and you can also add an appropriate amount of garlic and put it on top of the washed cabbage.
4. After washing the wok, add an appropriate amount of cooking oil, and pour the beetroot heart into the wok.
5. Stir-fry the greens need to turn on high heat, and the color of the beetroot heart will slowly turn lavender.
6. After the beetroot heart is fried, add an appropriate amount of salt and stir-fry it again to serve it out.
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I picked the vegetables first, and I picked them every 8cm as a section.
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Wash the dishes.
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Heat the oil in a pan and the garlic (flattened).
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Stir-fry for 4 minutes.
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Season with salt and serve.
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I don't have any secret recipes for stir-frying choy sum, but I just change the way I cut the vegetables.
Ingredients: 1 handful of beetroot hearts.
Garlic 3 cloves.
5 dried chili peppers.
How to stir-fry the beetroot heart.
Wash the beetroot hearts and remove the old and yellow leaves.
The big head of the beetroot myocardial infarction, see if you are old, cut off 1-2 cm when you are old.
Pick the beetroot leaves, cut them into sections, and put them in separate piles. Cut the stalks of the beetroot one by one, and cut the big head obliquely into centimeter-thick oblique slices. The small head is cut into small pieces about the same length as the oblique slice, and the vegetable stalks are placed in a separate pile. This is a crucial step.
Garlic cloves are patted with minced garlic and dried chili peppers are cut into oblique sections.
On high heat in a hot pot, put an appropriate amount of oil, heat 8 into a hot dry chili pepper and garlic and pull a few times in the boiling pot, add the beetroot heart attack, stir-fry for 2 minutes, then add the beetroot heart leaves, stir-fry until the leaves are slightly less tough, put salt, and stir-fry evenly out of the pot.
Tip 1: It is difficult to absorb the flavor of the whole choy sum, so it is very flavorful when cut diagonally into slices.
2. If you don't put soy sauce, the cabbage will turn black if you put soy sauce.
3. If you don't eat spicy, you don't need to put chili peppers.
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Ingredients: 500g of red cabbage, 1-2 sausages, baby corn, 3 cloves of garlic, appropriate amount of corn oil or peanut oil, a teaspoon of salt, half a teaspoon of soup, one white wine, one sesame oil.
Production steps: 1. Group photo of ingredients: mince the garlic, cut the middle of the corn into two, slice the sausage, and cut the red cabbage in the middle and divide it into two.
2. Heat the oil in a hot pan and fry the minced garlic until fragrant.
3. Add sausages to stir-fry the oil, I don't like to eat fatty meat, so I bought lean sausages, if you use fat sausages, it will be more fragrant.
4. Bottom the beetroot moss Here, remember: do not turn down the heat and do not cover the lid It must be on high fire. Stir-frying over high heat can better maintain the color of the dish, do not cover the lid and stuffy, which will turn yellow, old and tough.
5. Stir-fry quickly, 500g is a bit full of pots here, 300g will be very easy to operate, add an appropriate amount of water, or don't cover the lid, stir-fry quickly on high heat.
6. Add a little liquor, adding liquor is also a small trick to maintain the color of the dish. You can also season it, of course, without adding it.
7. Stir-fry evenly and add the corn.
8. Add a teaspoon of salt.
9. 1/2 teaspoon of sugar.
10. Finally, add a little sesame oil, sesame oil should not be heated for too long.
11. Finished product drawing.
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Red cabbage is hollow cabbage, and the family is most suitable for stir-frying, stir-fried red cabbage method:
1. Wash and pick the water spinach, and pat the two cloves of garlic into garlic paste for later use;
2. Put the wok on the fire, wait for the silver key to be heated, add a little salad oil, put the garlic paste into the oil, and then immediately put in the water spinach and stir-fry, the time is about half a minute;
3. Add an appropriate amount of salt, continue to stir-fry, wait for the water in the dish to be analyzed, add a trace amount of monosodium glutamate, if you find that the water in the pot is not enough, you can add an appropriate amount of water;
4. Stir-fry can fully retain the original taste of water spinach, which is simple, delicious and nutritious.
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Beetroot heart is a kind of vegetable, beetroot heart is rich in nutrients, and there are many vitamins and trace elements in beetroot. What are the home-cooked practices of beetroot? The following is a home-cooked recipe for beetroot hearts compiled for you, welcome to read.
Beetroot. Homely practice one.
Ingredients: 300 grams of cabbage sum, auxiliary ingredients, oil, 1 tablespoon of salt, garlic, appropriate amount of chicken essence, half a spoon of fried beetroot heart, 1
Prepare a handful of choy sum.
2.Remove the yellow leaves of the choy sum and remove the old stems.
3.Chop some garlic slices.
4.Heat the oil in a pan and sauté the garlic slices until fragrant.
5.Add the choy sum.
6.Stir-fry over high heat.
7.Add salt and chicken essence to taste and stir-fry well.
8.Serve. Cooking skills.
1. When washing the cabbage, add a little salt to soak it to remove pesticides and insects.
2. Stir-fry over high heat, add some garlic and stir-fry is more delicious.
The home-cooked recipe of beetroot heart two.
Ingredients: Ingredients. 500g fatty beetroot.
100g excipients.
Salt to taste oyster sauce.
Appropriate amount of ginger. 1 block step 1The old ginger was flattened.
2.Wash the beetroot hearts, pick evenly, and drain the water.
3.The fat meat is fried out of lard, and it should be fried over low heat, otherwise it will be very hot, and you can fry it with a little water, and the water will dry the lard.
4.Fry the other side on the other side, and a lot of oil has come out.
5.The lard is almost enough to stir-fry, and the ginger is fried until fragrant.
6.Add the beetroot heart and stir-fry over high heat.
7.Add a small spoonful of sugar, not too much, a little is fine. can make the dish fried better.
8.Continue to stir-fry the greens over high heat until they are ripe.
9.Continue to stir-fry the oyster sauce until 9 years old.
10.Mix well and remove from pan and dish.
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1 6 Step 1: Buy back about 500 grams of beetroot hearts, soak them in clean water and add an appropriate amount of salt, so that the pesticides or vegetable insects left on the vegetables can be soaked out.
Step 2: After soaking, wash it several times with tap water, then remove the old vegetable petioles and pick them into appropriate lengths.
Step 3: The stir-fried red cabbage sum is also very delicious, you can also add an appropriate amount of garlic and put it on top of the washed cabbage, as shown in the picture below.
Step 4: After washing the wok, add an appropriate amount of cooking oil, wait for the oil to heat and pour the beetroot heart into the wok and stir-fry.
Step 5: Stir-fry the vegetables on high heat, and the color of the beetroot heart will slowly turn lilac.
Step 6: After the beetroot heart is fried, add an appropriate amount of salt and stir-fry it again to serve it.
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01 Boiled cabbage heart
Ingredients: 300g of choy sum, appropriate amount of salt, appropriate amount of red pepper, appropriate amount of steamed fish soy sauce.
Method: 1. First remove the cabbage sum and shred the red pepper for later use.
2. Pour water into the pot, put two spoons of salt and a little oil in the pot after boiling, blanch the cabbage sum, and then remove it after boiling again.
3. Pour an appropriate amount of oil into the pot and heat it for later use.
4. Finally, arrange the choy sum, add shredded red pepper for garnish, and drizzle with hot oil and steamed fish soy sauce.
02 Choy sum with garlic
Ingredients: 200g of choy sum, appropriate amount of garlic, appropriate amount of salt, appropriate amount of water starch.
Method: 1. First of all, remove the head and tail of the cabbage, and cut the garlic into garlic.
2. Add water to the pot, add a little salt, pour in a little cooking oil, pour the choy sum into the pot, blanch it until soft and remove it.
3. Pour oil into the pot, add garlic, stir-fry for a few seconds, add choy sum, add half a spoon of salt, and stir-fry evenly.
4. Then pour in an appropriate amount of water starch, stir-fry for a while, and then put it on a plate.
03 Crab roe and choy sum noodles
Ingredients: choy sum, oyster mushrooms, crab roe, noodles.
Method: 1. Cook noodles in broth.
2. Add choy sum, oyster mushrooms and seasoning.
3. Put some crab roe at the end.
04 Frozen tofu and roasted mushroom cabbage
Ingredients: oyster mushrooms, frozen tofu, choy sum, salt, light soy sauce, sugar.
Method: 1. Freeze the tofu, wash it and cut it into pieces; Wash and break the oyster mushrooms; Wash and cut into pieces.
2. Heat oil in a pot, add frozen tofu, and fry for a while to put oyster mushrooms.
3. Release soy sauce and salt, frozen tofu and oyster mushrooms will produce some water, if you feel that the water is not enough, add a little.
4. Put the choy sum in, and after the fire boils, change to medium heat and simmer until there is no soup.
5. You can put a little sugar to enhance freshness.
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There are many ways to make choy sum, and here is a simple and delicious recipe for creamy choy sum:
Ingredients: 250 grams of cabbage, 20 grams of ham, 50 grams of milk, 2 5 grams of salt, 1 gram of monosodium glutamate, 1 gram of rice wine, 20 grams of chicken broth, 20 grams of lard, a little chicken fat, 0 5 grams of starch.
Seasoning: chicken fat, lard, salt, cooking wine.
Method:1Remove the old leaves and roots of the rapeseed, cut it into two petals, wash it, and drain the water.
2 Heat the lard in a wok and stir-fry the choy sum. Pour in chicken broth, add salt and cooking wine, simmer for 1 2 minutes. Dissolve the starch in water, put it in a pot to reduce the juice, pour the milk into a boil, pour in the chicken fat, and serve on a plate.
3 Finely chop the ham and sprinkle over the dish.
Choy sum is also known as cabbage, Brassica in the cruciferous family, one or two years of herbaceous plants. It is suitable for sowing in the warm areas of the south and is one of the special vegetables in the south of our country. It can be sown all year round and is now cultivated all over the world.
This is actually very simple, boil the water, boil the cabbage, pick it up, put it on a plate, then put a small amount of water in the pot, add Sanhua evaporated milk, preserved eggs and then seasoning, salt chicken essence.
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