Which has higher nutritional value, braised pork trotters or pork trotter soup?

1. Buy a front hoof (the taste is not so big, the bones are small), and chop it into a dozen pieces by the way. Soak in cool water, shave the hoof hairs and rinse well.

2. Put half a pot of water in an iron pot, bring to a boil over high heat, put in the washed pig's trotters, and turn it with a spatula. About re-burning.

For four or five minutes, remove the blood and the smell of pig's trotters. Take out the pig's trotters with chopsticks, wash them repeatedly with cold water, wash off the foam attached to the surface of the pig's trotters, drain the water and set aside.

3. Clean the iron pot, heat it, put oil, a little more, and wait for the oil to be warm.

Seven, eighty percent of the heat, put in the drained pig's trotters (there is water and oil, danger, be careful), burn over high heat, stir-fry repeatedly, until the skin turns yellow.

4. Pour in cooking wine.

Two spoonfuls, add ginger pieces, star anise, then stir-fry, add a little dark soy sauce, light soy sauce, stir-fry slightly, add an appropriate amount of salt and.

Four or five pieces of rock candy.

Stir-fry for another two minutes, mix with the water that has greatly spread the pig's trotters, cool water, cook for 30 minutes on high heat, turn to low heat and simmer for another 30 minutes, and slowly reduce the juice. (So the water can not be less, it is best to mix enough at one time, do not add water in the middle, you can open the lid and turn it over twice to see).

5. When the rich hoof fragrance is permeated, the juice is almost dry, turn it twice, try it with chopsticks, it is easier to get in, you can get out of the pot, and then sprinkle the fresh and tender green onions, and a plate of pig's trotters with full color and fragrance will be burned.

Braised pig's trotters and pig's trotter soup have a higher nutritional value than I personally think it is pig's trotter soup, but in terms of taste, braised pig's trotters are relatively more delicious, but no matter how you do it, you need to ensure that the pig's trotters are not too greasy.

Compared with braised pork trotters and pork trotter soup, I think braised pork trotters have high nutritional value and comprehensive nutrition. There is only a small amount of dissolved gum and protein in the soup.

If there are two ways to burn it, it is easy to digest it, and the braised pig's trotters are braised in the braised pig's trotters.

In the case of pig's trotter soup, the nutrition should be the same, but the nutrition of pig's trotters does not have a high or low problem, the key is what kind of person is suitable for eating, so that people can digest it.

Of course, the nutritional value of pork trotter soup is higher, and braised pork trotters will lose some of the nutrients.

How to make pig's trotters more nutritious, braised or soup? How do you make it? There are many meat products, such as braised pork, braised beef brisket with tomato, braised prawns, braised fish, braised mutton, etc., and I recommend that you eat more pig's trotters, which are not only very nutritious, but also taste very special, not so greasy to eat, very satisfying, and foodie friends, hurry up and arrange it.

<> pig's trotters are rich in nutrients, including more protein, various trace elements such as calcium, iron, etc., as well as various vitamins and a large amount of collagen. These nutrients are all helpful to the body. Eating pig's trotters often has the effects of beauty, anti-aging, and relieving fatigue.

Pig's trotters are very common in our daily life, and pig's trotters are a very fatty food. In the past, pig's trotters could only be eaten during the Chinese New Year or when large banquets were held, but now, we can see them on the table at any time. But do you know how to make pig's trotters nutritious?

Actually, the answer can be found below. Prepare the pig's trotters, remember to buy the pig's trotters in front of the braised pig's trotters, don't buy the wrong one, once you buy the pig's trotters, you can change it to braised pig's trotters soup, which will be better than braised pig's trotters.

When you buy it, let the vendor chop it up, let him burn the pig hair on the surface, take it home and wash it with water several times, and then soak it in water for an hour, change the water several times when soaking, and remove part of the smell. After soaking, wash the pig's trotters several times, pour them into a pot after taking them out, add cold water and cooking wine, boil over high heat, blanch them for a few minutes, and wash them with warm water after taking them out.

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I think pork trotters will be more nutritious in soup; You first peel the pig's trotters, wash them and cut them into small pieces, then boil water in a pot, add some spices such as green onions, ginger and garlic, then put the pig's trotters in it, simmer over high heat for about 10 15 minutes, then add some salt and chicken essence and then cook over low heat, and you can use it for about 10 minutes.

I think it's supposed to be soup, usually add a little chicken essence and Lao Gan Ma to it, and then put it directly into the pot to cook.

Pig's trotters should be made into soup and nutritious, first wash the pig's trotters, then marinate them with spoon material, then blanch them, and then put them in a pot to cook.

Clean and shave the pig's trotters, cook them with rock sugar and dark soy sauce and light soy sauce and star anise, cinnamon, ginger slices, and red pepper segments, add more soybeans, at the beginning of the pot in the form of boiling soup, in short, the water is completely over the pig's trotters, and it is expected that the water will not come out after boiling, so it is best to choose a larger container, so as to avoid adding water in the later stage. After the fire boils, turn to the lowest heat, keep it in this state and keep it stewed, don't open the lid often in the process, stew until the water is dry, the remaining little soup base feels very viscous, mixed with a lot of oil, and like syrup, this is the lard in the hoof skin to stew out. The pork skin has a translucent feeling, and the mouth will be more sticky and glutinous, and it is not fishy or greasy, so it must be cooked thoroughly, and it is recommended to use a casserole for pots and pans, and you can also use a pressure cooker if you want to be more efficient.

Don't eat the pig's trotters out of the pot directly, after cooling, cover the plastic wrap and then put it in the refrigerator, condense the juice into a frozen shape, it will be more delicious, the soybeans are wrapped, gnawing on a big lump is a whole feeling, and the crispy soybeans are also part of the delicious addition.

It is better to make soup with soybeans, full of collagen.

Let's make soup, there are too many spices for the braised sauce.

Pig's trotters are a very nutritious food, it is rich in protein, fat and carbohydrates, which can accelerate the body's metabolism and delay aging.

In addition to the beauty effect, pig trotters can also play a role in lactating women, and women who have just become mothers can eat as much braised pig trotters as possible, which can help promote lactation.

For some patients who often have weakness in their limbs, cramps in their legs, and even hemorrhagic shock or ischemic encephalopathy, braised pig's trotters are also a very good choice.

Pig's trotters are used to make soup and are the most nutritious, because the nutrients of the pig's trotters are concentrated in the soup.

If it's nutritious, it's definitely soup.

Let's make soup! How to make pig's trotter soup:

1.After washing the pig's trotters, remove the surface hair and split it in half.

2.Soak peanuts and soybeans in cold water for 15 minutes. Put the pig's trotters in the soup pot and add cold water to cover the surface for about 5 cm, bring the water to a boil over high heat, and skim off the surface foam.

3.Reduce the heat to medium-low or pour the pig's trotters into an electronic soup pot. Add spices such as green onion, ginger, star anise, grass fruit, and Sichuan pepper, cover and simmer slowly for 1 hour.

4.After the soup gradually thickens and turns white, pour in peanuts, soybeans, and soaked water, and continue to simmer for half an hour.

1000 grams of pig's trotters, 100 grams of peanuts (with skin), 40 jujubes, 25 grams of cooking wine, 60 grams of soy sauce, 30 grams of sugar, 20 grams of green onions, 10 grams of ginger, 500 grams of vegetable oil, appropriate amount of seasoning.

Peanuts and jujubes are washed and soaked; Remove the pig's trotters and wash them, add water to the pot and boil them until they are hot, remove them, and mix well with soy sauce. In addition, when the vegetable oil in the pot is burned to seven or eight maturity, put the pig's trotters, fry until golden brown and take it out, put it in the clay pot and add water, and at the same time put peanuts, jujubes, cooking wine, sugar, green onions, peppercorns, star anise, ginger, monosodium glutamate, and stew it over low heat after boiling.

400g pork knuckles, 5 small tomatoes, 8 slices of ginger, 2 tablespoons of soy sauce, 1 tablespoon salt, 1 teaspoon sugar, 1 tablespoon cornstarch, 1 tablespoon spicy wild pepper, Sichuan pepper, star anise, a little green onion, 1 tablespoon of wine.

Cut the pork knuckles into green onions, chili peppers, ginger, and wine, diced small tomatoes, 2 tablespoons of oil, high power for 2 minutes, put in pork knuckles for 2 minutes, and then add soy sauce, salt, corn starch, Sichuan pepper, star anise and small tomatoes for 20 minutes

1 teaspoon of five-spice powder and 1 tablespoon of soy sauce.

1.Boil half of the ginger slices and green onions, blanch the pig's feet for one minute, put cooking wine and continue to cook for one minute when the water is boiling, remove the supercold water and rinse it off

2.Sit oil on the pot, put rock sugar in the cold oil, melt over low heat, and when all melted and bubbling, put in the pig's feet and stir-fry for two minutes

3.Add ginger slices and green onions, continue to stir-fry star anise for two minutes, pour a tablespoon of soy sauce, stir-fry evenly, pour boiling water, bring to a boil over high heat and simmer over low heat until the pig's trotters are soft and rotten

4.Add salt, five-spice powder, chicken essence, and simmer for 20 minutes to taste. Remove the juice from the pan.

Chop the pig's feet into pieces and blanch them.

Stir-fry ginger, green onions, cinnamon, star anise, and whole dried peppers until fragrant, put pig's feet and dry the water, cook cooking wine, sugar, soy sauce, stir-fry to color and add water, add salt to adjust the taste, and burn over low heat until crispy and delicious.

When eating, pick out the ginger, green onion liquid and spices, put it in a bowl, and sprinkle with chopped green onions.

1. Blanch the pig's trotters, wash them, and pull the hair one by one;

2. Fry the sugar color, and then put in the pig's trotters to color;

3. It's actually very easy to fry sugar color, but it's difficult to make these four pig's trotters evenly colored.

4. After coloring, add marinade and boiling water, and simmer over low heat.

Pig's trotters are a particularly delicious and nourishing nutritious product on our table. Loved by many people, pig trotters contain a lot of protein and high nutritional value. It can also promote the circulation of metabolism and delay the aging of the body, so I will share with you some of the effects of pig trotter health care and delicious practices.

Peanut jujube pig's trotter soup ingredients: 100 grams of peanuts, 10 jujubes, 2 pig's trotters, a little salt. Method:

Soak the peanuts and jujubes in water for 1 hour and remove them. Remove the hair and nails of the trotters, wash them, and chop them open. 3.

Put the pot on the fire, put an appropriate amount of water, add peanuts, jujubes, and pig's trotters. Bring to a boil over a strong fire and simmer until cooked, add refined salt to taste, and it is ready.

Nutritional value of pig trottersPig trotters and pig skin contain a lot of collagen, which can be converted into gelatin during cooking. Gelatin has a network spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of tissue cells, so that the cells can be moistened, keep the moist state, prevent premature wrinkles, and delay the aging process.

Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock gel ischemic brain. It is also suitable for the elderly after major surgery and during the recovery period of serious illness. It helps to help adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women.

Traditional medicine believes that pig's trotters have the function of strengthening the waist and knees and clearing breasts, and can be used for the soreness of the waist and knees caused by kidney deficiency and the lack of milk in the postpartum period. And eating more pig's trotters has the best effect on women.

The therapeutic value of pig's trotters is recommended by many nutrition and health care experts and is loved by many people. Pig's trotters also have the effect of replenishing deficiency and health, qi and blood. It can not only supplement the body's nutrition, but also make our ** better.

It is a good tonic that everyone can consume regularly.