The practice of pig s trotter soybean kelp soup, the practice of kidney bean kelp pig s trotter soup

Pig's trotters are rich in collagen, which can be converted into gelatin during the cooking process, and it can combine a lot of water, thereby effectively improving the physiological function of the body and the water storage function of tissue cells, preventing premature wrinkles and delaying aging. Pregnant women eat pig's trotter soup and are easy to milk, suitable for all ages.

Ingredients: pig's trotters, soybeans, kelp, salt, cooking wine, green onions, ginger, chicken essence, cooking wine, oil, garlic leaves.

Method: Soybeans and kelp are soaked in water the next night.

Wash the pig's trotters, pot under cold water, add cooking wine, blanch the blood, remove them, pluck out the hair on the skin, wash them and set aside.

The kelp is also blanched, fished out, and drained.

Pour oil into the pan and stir-fry the green onion and ginger until fragrant.

Stir-fry the pig's trotters.

Add water, skim off the foam, simmer in a pressure cooker for 15 minutes, turn off the heat, and wait for the steam to finish.

Pour in the kombu and soybeans together and press for another 10 minutes.

After turning off the heat and waiting for the steam to finish, open the lid, pour back into the pot, high heat, add salt, chicken essence to taste.

Finally, top with a little more chopped garlic leaves.

The soup will be white when the pig's trotters are fried and then simmered, and the pig's trotters can be soft and rotten faster with a pressure cooker.

Wash the pig's feet and split them in half, soak the steamed dried kelp in water, soak the soybeans until soft, cut the kelp into diamond-shaped pieces, and put the pig's feet, kelp, soybeans, green onions, ginger slices, and salt into the electric pressure cooker for 40 minutes.

A year of hard work in the winter to make up, a pig's trotter kelp stewed kidney beans to raise a good body, have you learned?

Autumn goes to winter, the best health tonic season of the year has arrived, as the saying goes, medicine is not as good as food therapy, eat health, the concept of raising a good body is more and more valued by people. Choose the right ingredients, target and reasonable matching, make a healthy and delicious food at home, but also care for your family, here is to recommend a pig's trotter kelp stewed kidney bean practice.

Pig's trotters are very nutritious and are the beauty food in people's mouths. It contains a variety of essential vitamins and protein, fat, calcium, phosphorus, iron and other trace elements, especially rich collagen content, which is deeply loved by everyone.

White kidney bean has high medicinal value, has a good effect on alleviating a variety of chronic diseases such as heart disease, hyperlipidemia, hypokalemia, etc., has a certain curative effect, and has the effect of improving human immunity.

Kelp is also a good food supplement, because it has the effect of regulating blood vessels, lowering blood lipids and cholesterol, so people often use it with other ingredients to make food.

Select the freshly processed pig's trotters, cut them into pieces of similar size, blanch them in boiling water for about five minutes, remove and rinse the foam until they are clean and set aside.

In general, white kidney beans should be soaked in warm water for a few hours, then removed and washed for later use.

Boil the dried kelp in boiling water for five minutes, then remove and wash it, and cut it into small pieces of similar shape and size for later use.

Take the casserole and put an appropriate amount of cold water, put in a small piece of washed and crushed ginger, a few garlic, a few peppercorns, and put the prepared pig's trotters, white kidney beans, and kelp skin into it, boil it over high heat first, and then simmer for two hours, and add an appropriate amount of salt and monosodium glutamate to taste according to personal taste. You can also use a pressure cooker to press for 20 minutes, put it in a bowl and sprinkle it with prepared green onions or garnish a few wolfberries, and finally prepare a vinegared chili oil dish and dip it in water, and a healthy and delicious dish is ready.

In the process of eating healthy, we should pay attention to: 1: Patients with chronic hepatitis, calculi, cholecystitis and gout should try to eat less or not eat.

2: People with digestive tract diseases eat less or do not eat, 3: Patients with hyperthyroidism cannot eat kelp, otherwise it will aggravate the condition.

Two pig's trotters, an appropriate amount of white kidney beans, an appropriate amount of salt, a little pepper, and a little sesame oil.

Cooking steps: Step 1 7

First of all, when doing this, soak the white kidney beans in water overnight in advance and use them the next day.

Step 2 7 Wash the pig's trotters and chop them into small pieces (you can ask the person who sells the pig's trotters to help chop, chopping this is very difficult, I buy the chopped kind every time, it's very convenient), wash the chopped pig's trotters and set aside.

Step 3 7 Put water in a pot and boil, put in the pig's trotters and blanch them to remove the blood foam, and pour out the water that has scalded the pig's trotters.

Step 4 7Put cold water in a casserole, add the pig's trotters and soaked white kidney beans, bring to a boil over high heat, change to low heat and start to simmer slowly.

Step 5 7 Simmer until the pig's trotters are ripe, put salt, try not to put too much salt, otherwise it will affect the umami of the soup.

Step 6 7 should be stewed for at least an hour, stewed until the kidney beans are soft and rotten, and the pig's trotters are soft and rotten and deboned (the specific time should be mastered by yourself, and the stewing time must be enough, so that the soup we finally make will be thick enough and fresh enough).

One last step. After the soup is stewed, add a little pepper and a little sesame oil.

In the past, when life was difficult, this dish was only available during the New Year's Festival, but now life is good, as long as you want to eat it, you can do it at any time, we all know that kelp pig's trotter soup is very nutritious, especially pig's trotters, rich in collagen, which can effectively make ** rejuvenate and glow. So how do you make kelp pig's trotter soup? We all know that kelp and pig's trotters are stewed together, but do you know how to stew it?

Let's take a look!

Prepare the ingredients:1 2 pig's trotters, 2g pepper, salt, 2 slices of kelp, water, 10g cooking wineSpecific steps:1.Wash and soak the kelp.

2.When buying pig's feet, let the vendors solder and chop the big bones, and then wash them themselves and cut them into small pieces.

3.Cut all into small pieces.

4.In a pot under cold water, bring to a boil and cook for 2 minutes to let the blood water out.

5.Rinse off the blood foam with running water.

6.Cut the kelp into small pieces.

7.Put it all in a pressure cooker and pour in the cooking wine, pepper, ginger slices.

8.Add an appropriate amount of water, put it in the pressure cooker, close the lid and start the soup button.

9.Wait for the pressure cooker to skip the button and degass, and then it can be served.

Pig's trotters are rich in collagen, and the fat content is lower than that of fatty meat, and pig's trotters with kelp are also a good choice'Let's do it!

Materials

Method

1.Prepare the ingredients kelp and pig's trotters.

2.Soak the kelp in advance and wash it; Let the kelp knot be set aside, and the fresh pig's trotters are burned with firewood, washed and chopped for later use; Prepare an appropriate amount of ginger slices; A few peppercorns.

3.Put cold water in the casserole; Wash the chopped pig's trotters and put them in the casserole; Add ginger slices, four or five peppercorns; Add a few drops of white vinegar and bring to a boil over high heat.

4.Skim off the foam with a spoon.

5.Cover and simmer for an hour.

6.When the pig's trotters are cooked, the soup is milky and white, and then you can put in the kelp.

7.Add the kombu and simmer for 20 minutes.

8.Salt is added at the end; Pepper to taste.

Ingredients: 1 slice of dried kelp, 2 pig's trotters, 1 white radish, 1 small bowl of soybeans, a little green onion knot, a little ginger, 3-4 garlic cloves, a little Sichuan pepper, 1 star anise, 1 cinnamon, a little grass fruit, 2-3 bay leaves, appropriate amount of salt, a little cooking wine.

Steps: 1. Prepare in advance, sit in the pot with water, put a little pepper, crush 1 piece of ginger, cut the pig's trotters into pieces, add a spoonful of cooking wine, cook until the bloody foam rises, and remove the cracked foam from the pants for later use.

2. Pour a little oil into the pot to heat, add ginger slices, garlic granules, Sichuan pepper, star anise, cinnamon, grass fruit, bay leaves, stir-fry over medium-low heat, add the pig's trotters in 1 and stir-fry, spray a little cooking wine, stir-fry evenly, and pour all the ingredients into the casserole.

3. Add enough water to the casserole at one time, put in the bay leaves and ginger knots in the pat town, boil over high heat and then close, add the soybeans in 1, stir slightly evenly, cover and turn to medium-low heat to simmer, it takes about 1 and a half minutes.

4. Cut the kelp and white radish in 1 into strips or pieces, put the pig's trotters about 30 minutes before they start the pot, and simmer them with the pig's trotters and soybeans.

5. Simmer the pig's trotters until they can be easily poked through with chopsticks, and the bones and meat are easy to divide the heat off, add an appropriate amount of refined salt, and sprinkle with a little chopped green onion.

<> "Kelp Soybean Pork Bone Soup".

Ingredients: kelp, soybeans, pork bones.

Ingredients: ginger, salt, chicken essence.

Production method: 1. Blanch the pig bone sedan in a pot under cold water.

2. Put a few slices of ginger on the pork bones and soybeans, add water, bring to a boil over high heat, turn to low heat and cook for 40 minutes.

3. Add kelp to boil over high heat and turn to low heat for 20 minutes.

4. Add an appropriate amount of chain hail salt, chicken essence to taste.

Ingredients: pork liver, kelp, soy sauce, corn starch, cooking wine, ginger, salt, edible oil.

1. First cut the kelp shorter, then wash it and soak it in water.

2. Marinate the pork liver with corn starch, soy sauce and cooking wine for 5-10 minutes.

3. Then boil the marinated pork liver until it changes color (1-2 minutes) and remove it.

4. Take another clean pot, add water, lard (cooking oil), salt, chicken essence and ginger slices and boil in it until boiling.

5. At this time, you can put the pork liver, put the pork liver in water, boil for 1 minute.

6. Add kelp to the pot and boil for about 20 minutes.

7. When the time is up, try the taste, if you don't think it's salty enough, add a little light soy sauce or salt to taste.