Can you eat broccoli, can you eat raw broccoli

In general, broccoli can be eaten for a long time. Broccoli contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast, rectal and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, broccoli and Chinese cabbage have the best anti-cancer effect.

Broccoli is one of the foods that contain the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol oxidation and platelets from clotting, thus reducing the risk of heart disease and stroke. Some people's ** will become blue and purple after a small bump and injury, which is due to the lack of vitamin K in the body.

The best way to supplement is to eat more broccoli. So broccoli can be eaten for a long time.

You can eat it. Broccoli, also known as cauliflower, cauliflower, cauliflower, is a vegetable. Broccoli originated on the Mediterranean coast of Europe because it is rich in nutrients and has a great taste.

I think broccoli can be eaten, because it contains all kinds of vitamins and nutrients, very comprehensive, and broccoli is best copied with hot water, so that it will be better.

You can eat it, but broccoli is a very nutritious green vegetable.

Hello landlord, broccoli is also one of the common vegetables, it is a common food, fresh broccoli can be eaten as a dish.

Broccoli is a very delicious vegetable, which can supplement various elements and improve the body's immunity.

Of course, vegetables can be eaten, and they are delicious.

Broccoli is also a kind of cauliflower, which may be eaten more in foreign countries, especially in Western food, broccoli may be healthier and lighter.

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Broccoli is best not eaten raw.

Although broccoli is very rich in nutrients and can supplement nutrients for the human body, broccoli belongs to the cruciferous family of vegetables, and this kind of vegetables cannot be eaten raw directly, and eating raw directly may make people feel uncomfortable.

Broccoli is rich in cellulose, and eating broccoli raw directly will make the cellulose indigestible, and there may be flatulence and indigestion. Moreover, the small florets of broccoli are easy to hide insects, and it is easy to bring insects into the body when eaten raw.

Raw broccoli peanuts must be washed clean.

Many people like to eat vegetables raw, and some people can't accept them.

Broccoli can be eaten raw with dipping sauce, depending on personal preference.

Young people are too lazy to cook and like to eat raw vegetables, but when they get older, they change this lifestyle. Broccoli is better served as a cooked meal!

People are helpless, watermelon rind can also be fried!

Raw broccoli can be eaten, and it is best to wash it before eating it!