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Freshly bought dried kelp usually has a thick layer of salt, a lot of sand, and due to the pollution of seawater, the arsenic content is high, so it must be soaked and cleaned well in advance before cooking. After the edible kelp is cleaned, it should be soaked in water again, and the water should be changed continuously, and it is generally soaked in water for more than 6 hours before it can be made. However, if the quality of the non-polluted kelp can be guaranteed, there is no need to be so troublesome, because if the soaking time is too long, the nutrients in the kelp will also dissolve in the water.
Soak the kelp in rice water in advance; Or add a little (not too much) edible alkali or baking soda when boiling kelp, after boiling soft, soak the kelp in cold water, clean it, and then remove it to eat. Or open the ball of dried kelp and put it in the cage drawer to steam it in water for about half an hour, and then soak it in water overnight. It can make the kelp not only crispy and tender, but also soft and delicious.
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Put the shredded kombu in the pot and cook for about 20-25 minutes (because it is fresh kombu, it doesn't matter if you cook it for a little longer, it won't cook rotten.) After the kombu is cooked, pass it in cool boiled water.
Place the prepared kombu in a large bowl. The bowl is easy to blend.
Sprinkle some sesame seeds on top of the kelp.
The key to cold kelp is the seasoning, and the key to the seasoning is the garlic in the boiling pot. Put some sesame oil in the pan, and when it is hot, pour in the minced garlic and ginger and stir-fry for a while (if you like spicy, you can add a dried chili). Pour the oil from the pot together with the garlic and ginger into a large bowl with kelp.
Add a little shallots (don't boil the shallots, that will be mushy).
Then add a little cooking wine, vinegar, and soy sauce to your favorite salty taste.
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1. Soak the dried kelp shreds in water, or soak the kelp in rice water. Dried kelp has a thick layer of salt, and there is also sea water pollution, which has a high arsenic content, so it must be soaked in water and cleaned before cooking. After the kelp is cleaned, be sure to change the water constantly, and generally soak it in water for more than 6 hours.
2. Dried kelp shreds are not easy to soak, so before boiling dried kelp shreds, you can add some alkali and baking soda, so that it is easier to cook when cooking. Be careful not to add too much alkali and, in addition, cook for too long. Before boiling kelp, add some vinegar to quickly cook the kelp soft and delicious, and it is conducive to the body's absorption of iodine.
3. There is a layer of hoarfrost on the surface of dried kelp silk, which is not harmful to the body, so when cleaning dried kelp silk, there is no need to over-clean, as long as it is properly cleaned. When selecting kombu shreds, check whether there is white powder on the surface. Since kelp is high in iodine, you can't eat too much of this thing, just eat some in moderation.
4. There are many ways to eat kelp shreds, which can be eaten cold or cooked. Kelp shreds have a high nutritional value and contain a lot of minerals, so if they are cold salad, they are more suitable for eating in summer. Kelp silk is cold, pay attention to people with weak constitution, can not eat too much kelp silk.
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1. Dried kelp removes sediment and impurities.
Dried kelp bought from the market is bundled one by one, and after the rope is unwrapped, the salt, sand, and other impurities on the kelp must be shaken off first. Try to shake it slowly so that you don't break the kelp.
2. Time to soak dried kelp.
After shaking off the sand on the kelp, start soaking the kelp and soak it until it is soft before further cleaning. You can soak the kelp with water, and the heart knot 201 recommends that you generally need to soak it for 3-5 hours to completely soak the soft and dry kelp.
3. Cleaning kelp is very important.
Soak the dried kombu softly and you can wash it. When washing, use warm water, and you can clean it without icing your hands. There is a layer of ash on the kelp, so you can brush it off slowly. After washing the kelp, the knife can be changed for further processing.
4. Tips for boiling kelp.
Boiling kombu is also a laborious matter, generally need to cook for 20 minutes to half an hour, when boiling in the water to add 10 grams of vinegar, can make the kelp easy to cook soft, but also maintain a certain taste. If you like to eat crispy kelp, don't use the boiling method, steam the kelp for 30 minutes, and the kelp will taste crispy.
5. How to eat kelp.
Boiled kelp, you can mix three shreds cold, sour and hot kelp shreds; You can also cook kelp soup and cook hot pot; When making stewed vegetables in winter, add some kelp shreds and stew them together, which not only tastes good but also makes them more nutritious.
6. How to store kelp.
If you can't eat the boiled dried kelp at once, you need to preserve it. Dry the kelp, roll it into a kelp roll, put it by yard, freeze it in the freezer compartment, eat it at any time, take it at any time, it is very convenient. Heart Knot 201 uses this method to store kelp.
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It's not a matter of how long you soak, but it depends on when the kelp bubbles. In addition, the inland areas do not produce kelp, and the so-called dried kelp is dried in the coastal areas, processed into bales, and sent to the mainland for sale.
Here is another point to correct, soaking and soaking and absorbing water are two different things, if it is steamed steamed bread with noodles, you can understand that soaking is understandable, and to describe the kelp after soaking to return to its original state, but you can't use this word. Moreover, these kelp are produced in coastal areas, and inland kelp is not produced, and these kelp are dried in coastal areas, simply processed and shipped to the mainland for sale.
Essentially, this kelp dries out due to lack of water, and because it lives in seawater all year round, it is rich in salt, and even after drying, it will not deteriorate and can be stored for a long time. When we need to eat kelp, put the kelp in the water, the kelp will absorb the water, and restore the process to its original appearance, and this recovery is not "soaking" at all, it is more accurate to describe it as "rising hair".
If we want to speed up the growth of dried kelp, the easiest way to do this is to warm the water, which will speed up the growth of kelp. If the water temperature is right and the dry kelp is in good condition, it will return to its original state in a short time, and if the surrounding environment is suitable, the time for the kelp to return to its original state will be shortened. However, if the water temperature and the surrounding environment are not suitable, this time may be extended indefinitely.
Therefore, if you want to restore the original state of the kelp by soaking it, you can directly soak it with water, and generally soak it in advance, and it can be restored in 3 to 5 hours. However, as mentioned above, the temperature of the water and the surrounding environment affect the speed at which the kelp returns to its original state. If you are not in a hurry to eat, you can put it directly in the water in advance, and you don't need to deliberately take care of it, and you will definitely be able to eat it the next day, and most of this kind of kelp is raw, and it is no big problem to cook it within a day after soaking.
Don't worry too much about the time it invades, there is no fixed time. If it is a kelp leaf, it will soak in a very short time, and if it is a kelp root, it will take an extra long time.
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Soak in clean water for about three hours, you can put an appropriate amount of vinegar in the water, or you can use rice washing water to soak directly.
Kelp should not be soaked for too long, kelp is rich in vitamins and minerals, and soaking in water for a long time will lead to a decrease in nutrients in kelp. In addition, kelp contains alginic acid, which is likely to produce a sticky substance when exposed to water, preventing water from entering, thereby prolonging the time for kelp to bubble.
What to pay attention to when eating kelp.
1.Kelp is rich in iodine, we must pay attention to eating in moderation when eating kelp, eating too much kelp, it is likely to lead to excessive iodine intake, causing bad effects on the body.
2.Before eating kelp, be sure to wash it with water to allow excess iodine to dissolve in the water.
3.Do not eat kelp with tea, and do not drink acidic fruits together, tea and acidic foods will affect our absorption of iodine in kelp.
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1. Soaking: Because dried kelp silk contains alginate and other gums, these substances are insoluble in water, and after absorbing water, they expand rapidly and become viscous colloids on the surface of dried kelp silk, preventing further water from entering, so that dried kelp silk is usually difficult to soak through. If you add some vinegar when soaking dried kelp shreds, the acidity of the vinegar can easily destroy the gum that blocks water from entering, and the dried kelp shreds can be soaked and soft quickly.
In addition, it is also necessary to pay attention to the fact that hot water should not be used for soaking dried kelp silk, because hot water will cause a large loss of nutrients in dried kelp silk, and cold or warm water can be used.
In addition, you can put the dried kelp shreds in a steamer and steam them for 30 minutes, take them out and rub them with alkaline noodles, and soak them in water for 2 or 3 hours. Soak the dried kelp shreds by hand, and it is easy to pinch them, and you can't soak them for too long, otherwise the nutrients will dissolve into the water.
2. Cleaning: Brush the dried kelp silk with a brush after soaking. The purpose of brushing with a brush is to better remove the dirt, the surface of the dried kelp wire will produce a very slippery film, which is difficult to wash by hand, but if you use a brush, rub it back and forth with the brush head, it will be much simpler.
It can be sterilized again with salt water. Anything that is fished out of the sea contains a lot of complex organisms, and even if it is clean, it is actually just dirty on the surface. If you soak it in salt water for 10 minutes at this time, it will work very well.
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1. The dried kelp bought back, the rough shed is tied one by one, first open the rope that binds the kelp, after opening, you must gently shake off the salt and other impurities on the kelp, try to put the action down, don't break the kelp.
2. When preparing to soak kelp, first look at whether there is white powder on the surface of the kelp, iodine and mannitol, especially mannitol, are attached to the surface of the kelp in the form of white stool cherry powder. If there is no white powder, the quality is poor, take out this.
3. Before washing the kelp, soak it in water for 1-2 hours.
4. After soaking, gently rub the kelp with your hands, rubbing both sides, and the sediment attached to the kelp will all fall off.
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Proper handling of dried kelp:1. Put the kelp in a pressure cooker and add a little water.
2. Press for 3 minutes.
3. Take it out of the pressure cooker, put it in water, soak for more than 3 hours, and change the water halfway.
4. Soak it, then clean the impurities on it and cut it into shreds or strips.
When choosing dried kelp, first look at whether there is a white powder on the surface, because kelp is the food with the highest iodine content, and it also contains a valuable nutritional drug - mannitol. Iodine and mannitol, especially mannitol, are attached to the surface of kelp as a white powder, do not treat this powder as mildewed inferior kelp, as kelp without any white powder is of poor quality.
Kelp is not easy to boil soft, you can add a little alkali and baking soda when boiling kelp, and you can try the hardness and softness of kelp by pinching during the cooking process, and stop the fire immediately after boiling soft. It should be noted that the alkali should not be added too much, and it should not be too long when cooking. Adding a few drops of vinegar while boiling kombu can quickly make kombu soft and delicious, and it is beneficial for the body to absorb iodine.
There is a layer of hoarfrost on the surface of dried kelp, which is a substance called mannitol formed by the weathering of plant alkali, which is not only harmless, but also has the effect of detoxification and swelling. Don't mistake that hoarfrost for salt precipitation, or mold and deterioration. There is a layer of mucus on the surface of the kelp, so it does not need to be washed too much, as in that case, a lot of nutrients are lost.
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1. Talk about soaking in hot water earlier. Soaking kelp is the first step in cleaning kelp, kelp is generally salvaged from the sea, there are not only a lot of dry dirty things on it, these things are yellow or gray-black, if it is difficult to deal with it directly, so it is generally moistened and soft with water first, and the Hu Liang that makes the stains soft is faster and more thorough for the pants, and it is best to soak it in hot water for half an hour.
2. Then use a brush to brush again. The purpose of brushing with a brush is to better remove the dirt, and the surface of the kelp will produce a very slippery film, which is difficult to wash by hand, but if you use a brush, rub it back and forth with the brush head.
3. It can be sterilized again with salt water. At this time, soaking in salt water for 10 minutes can play a good role.
4. Some people are very particular about food, hoping to be the cleanest, and you can also use boiling water to blanch it for two minutes, pay attention to not too long, otherwise kelp will lose a lot of nutrients, and it is easy to cook.
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