How to mix fresh kelp shreds better How to mix kelp shreds deliciously

Prepare the ingredients: shredded kelp, a pinch of carrots, garlic.

Soak the kelp shreds in water for 1 hour in advance; Wash the carrots and cut them into shreds; Wash the parsley and cut into inches.

Peel the garlic and chop it into small bowls.

Fill the pot with water, bring to a boil and blanch the soaked kelp and carrots.

Blanched shredded kelp shredded carrots are directly fished into cold water for showering; Drain and drain.

Add light soy sauce, balsamic vinegar, sugar and salt to the garlic bowl.

Heat the oil in another pan and stir-fry the chili peppers until fragrant, and boil the chili oil into the garlic while it is hot.

Drain the shredded kelp into a bowl, add the coriander, and pour over the chili garlic oil.

Tip: If you want to enhance the dish, you can add a little peanuts, or crush the peanuts and add them to the garlic stock.

Ingredients: 250g of kelp silk

Seasoning: 6 garlic cloves, 2 dried red peppers, a pinch of salt, a pinch of rice vinegar, a pinch of chicken essence, a pinch of sugar.

Method: 1. Cook the kelp shreds in boiling water and soak them in cold water.

2. **, After pouring in cooking oil and heating, put the dried red pepper into the pot, then turn off the fire source and let the oil cool naturally.

3. Mash the garlic and remove the prepared chili oil.

4. Put all the ingredients together and add salt, rice vinegar, chicken essence and sugar according to personal taste.

5. Then mix all the seasonings well.

Tips for making it:

1. Fresh kelp shreds should be cut a few times with a knife before going into the water to prevent the kelp shreds from being too long.

2. If you can't eat spicy food, you can use sesame oil instead of chili oil.

Nutrition Tips:

Eating some kelp regularly has a special effect on the prevention and treatment of endemic goiter. In addition, it also has a good effect on lymph node tuberculosis, leg and foot edema, indigestion, ulcers and other diseases. However, people with cold kelp and weak spleen and stomach should not eat more.

Sweet and sour mix is delicious.

Add sugar, vinegar and soy sauce, and decide how much you want according to your personal preference.

Wash the shredded fresh kelp, put the shredded carrots, and then add seasonings: minced garlic, minced coriander, monosodium glutamate, chili oil, cooking oil, a few drops of vinegar, and a little salt.

Add carrots and bean sprouts to make a cold salad.

Vinegar, soy sauce, monosodium glutamate and sesame oil or sesame oil.

Preparation of cold salad kelp shreds:

Spare ingredients: appropriate amount of dried kelp, 5 cloves of garlic, 1 tablespoon of light soy sauce, a little sugar, a little salt, 2 tablespoons of vinegar, 1 tablespoon of oil chili, a little Sichuan pepper oil, 2 coriander, half a spoon of oyster sauce;

Production process: In the first step, the dried kelp needs to be soaked in warm water for one night in advance, after soaking, rubbed it repeatedly, rinsed with running water, and after controlling the water, cut the cavity kelp into shreds;

The second step is to add water to the pot, after the water is boiled, add a spoonful of vinegar, melt, put in the cut kelp shreds, cook for 3 minutes, until the kelp shreds are soft, take them out, and cool the boiled water again;

The third step is to put the processed kelp in a bowl after controlling the water, peel the garlic and cut it into minced garlic, put it in a bowl, add a spoonful of chili powder, put a few chili flakes at the same time, and add a little cooked sesame seeds;

The fourth step is to add a little cooking oil to the wok, burn it until it smokes, pour it into minced garlic, mix evenly into oil and spicy seeds, let it cool down, add light soy sauce, oyster sauce, salt and a little sugar, and then add a little vinegar;

The fifth step is to add a few drops of pepper oil, mix evenly into a sauce, pour it on top of the kelp shreds, and then sprinkle a little coriander and chopped green onion for garnish, mix evenly and then serve.

Ingredients. 300 grams of kelp shreds.

Red pepper 1 pc.

2 cloves of garlic. Ginger a little.

Salt to taste. Sugar a little.

Essence of chicken a little.

Chili oil to taste.

A little sesame oil.

Balsamic vinegar a little.

Method steps.

Prepare the required materials.

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Wash the shredded kelp and cut it into three sections.

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Wash the red pepper and cut into shreds.

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Add water to a pot and bring to a boil, add shredded kelp and red pepper and blanch until cooked.

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Then scoop it up. <>

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Rinse with cool water.

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Drain from water.

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Pat the garlic and ginger flat and smash the garlic with a rolling pin.

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Add salt, sugar, chicken essence, chili pepper celery oil, sesame oil, and balsamic vinegar to minced garlic.

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Mix it well.

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Finally, pour the mixed minced garlic into the kelp shreds and mix well.

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end precautions.

The kelp shreds are a little spicy with chili oil, so if you don't eat spicy friends, you can skip it. Kelp has a salty and cold taste, and it is suspected of searching for softness and firmness, dissipating heat and water, and lowering lipids and blood pressure. Because kelp is rich in iodine, it is also a good food for black hair.

Women pay more attention to the beauty of their hair, so they should eat more iodine-containing foods such as kelp in their daily life.

300 grams of shuifa kelp, 150 grams of dried spiced tofu, 50 grams of shuifa sea rice, salt, monosodium glutamate, soy sauce, sesame oil, sugar, and minced ginger.

Steps: 1. Wash the kelp, steam it in a pot, take it out and soak it, cut it into shreds, and put it on a plate for later use.

2. Dry wash the tofu and cut it into thin strips, boil it in a pot of boiling water, take it out and drain it after soaking, and put it on the kelp shreds; Sprinkle the sea rice on top of the dried tofu.

3. Put soy sauce, salt, monosodium glutamate, minced ginger, sesame oil, sugar, and mix into juice in a bowl, pour it into a kelp plate, mix well and serve.

Ingredients: kelp, green onion, garlic, chili, soy sauce, vinegar, salt, sugar.

Steps: 1. Cut the kelp into thin strips and blanch it with water;

2. Add chopped green onions, minced garlic and chili peppers and boil them in hot oil;

3. Put soy sauce, cold vinegar, salt and sugar, and stir.

Method three. Ingredients: kelp, garlic, minced green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate, sesame seeds.

Steps: 1. Steam the dried kelp in a pressure cooker for 4 minutes;

2. After washing, change the water frequently;

3. Take the soaked soft kelp and cut it into shreds, blanch it in boiling water, and drain the water;

4. Add garlic, minced green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well;

5. Start another oil pot, put in the cut red pepper, quickly remove the heat after the oil is hot, and pour the hot oil and spicy Xingzen pepper into the mixed kelp.

Method 4. Ingredients: dried kelp, shredded carrots, shredded peppers, minced coriander, minced garlic, Sichuan pepper oil, sesame oil, salt, sugar, vinegar.

1. Prepare dried kelp and shake off the floating dust;

2. Put the dried kelp in a steamer and steam for 30-40 minutes;

3. Soak in water for 2-3 hours after taking it out;

4. Shred after washing;

5. Add an appropriate amount of vinegar to boiling water, blanch the kelp shreds for 5 minutes, and soak them in cold water;

6. Remove the kelp shreds, add shredded carrots, shredded peppers, etc. and seasonings and mix well.

Ingredients: dried kelp, carrots, appropriate amount of oil, appropriate amount of salt, appropriate amount of Sichuan pepper, appropriate amount of red pepper, appropriate amount of cooked sesame seeds, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of soy sauce, appropriate amount of cold vinegar, appropriate amount of sesame oil, appropriate amount of sugar. Return silver.

Steps:1Wash the surface salt of the dried kelp with water, soak it in water, and change the water several times in the middle.

2.Cut the kelp into inch pieces.

3.Blanch in hot water for two or three minutes, then drain and set aside.

4.Mix soy sauce, sesame oil, salt, and cold vinegar into a bowl of sauce.

5.Shred the carrots.

6.Put together shredded kelp, shredded carrots, and shredded red peppers.

7.Add Sichuan pepper to the pot, and fry the green onion and ginger shreds to make it fragrant.

8.Shovel out and throw it away.

9.Pour the fried oil into the dish while it is hot.

10.Pour the prepared juice into the dish.

11.Mix well, sprinkle with cooked sesame seeds and serve.

It's delicious to make cold salad with shredded kelp.

Edible bend beard ridge wood:

200g shredded kelp, 5g coriander, 5 minced garlic, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of sesame oil, appropriate amount of vinegar.

Method: 1. Ready-made kelp silk, wash and cut off.

2. Mince the garlic.

3. Boil the water in a pot and blanch the kelp shreds.

4. Remove and put into mineral water or cool boiled water.

5. Cut the coriander into sections.

6. Put the buried materials together, add salt, chicken essence, sesame oil, aged vinegar, and stir well.

7. Serve on a plate and eat.

Cold salad is simple to make, appetizing to eat, a plate before the main meal, as a pre-dinner side dish is still very popular, today we will share a cold salad with kelp shreds, if you like it, learn it quickly.

First of all, we put the kelp silk bought from the supermarket in a basin and cleaned it, because the seaside ribbon silk is too long, put it on the cutting board and cut a few knives on it, and put it on the plate.

Next, we take out half a carrot and mix it with kelp shreds to match the color, cut the carrots into thin slices first, and then cut them into thin strips with a knife, and cut the shreds as thin as possible, the finer the cut, the better the flavor.

Prepare a few grains of garlic, pat it flat and chop it into minced pieces, pour it into a pot, the garlic is more flavorful, and the garlic also has a certain bactericidal effect.

Now blanch the shredded carrots and kelp, boil the water in the pot, pour the shredded carrots into the pot after the water boils, and blanch for 30 seconds.

Pour in the kelp shreds and blanch them quickly.

After taking it out, rinse it with clean water, blanching the kelp can reduce the fishy smell of the kelp. Rinse the shredded carrots with water to make them taste crispier, and drain the shredded carrots and kelp.

Now we start seasoning, add salt, sugar, light soy sauce, balsamic vinegar, pepper oil, chili red oil, and stir with a spoon to evenly dissolve the seasoning.

The amount of seasoning can be based on your own taste, 2 grams of salt are generally used for a dish, pepper oil, and chili red oil, if you like to eat spicy, put more, and if you don't like spicy, put less.

Pour in the minced garlic, stir well again, pour in the carrots and shredded kelp, and stir well.

Finally, add a little coriander, and you can serve on a plate.

Well, this simple and delicious cold salad is ready.

Kelp is rich in a variety of vitamins, mineral elements are also very high, is a low-fat, high-protein food, regular consumption will increase the body's absorption of calcium, eat more kelp can not only satisfy the stomach but also will not get fat, kelp has the reputation of iodine-containing champion, and there is a longevity dish, eat more kelp is right.

Mixed kelp shreds are a home-style cold salad dish, and the main ingredients for making them are kelp shreds, two tablespoons of sugar, and two tablespoons of white vinegar.

Method: 1. Wash the kelp shreds, add two tablespoons of sugar, two tablespoons of white vinegar, and half a tablespoon of salt.

2. According to personal taste, you can add some minced garlic.

3. Drizzle some sesame seeds, add a small piece of sour chili pepper, and the refreshing mixed kelp silk will be completed Nutritional efficacy: kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and niacin, etc., which can enhance the body's immunity, improve microcirculation, and promote the decomposition of fat, which is helpful.

Chilled seaweed shreds.

Ingredients: 500 grams of kelp (fresh).

Seasoning: 150 grams of soy sauce, 20 grams of salt, 1 gram of five-spice powder, 1 gram of dried ginger, 2 grams of monosodium glutamate.

Method: 1. Remove lime worms and other attachments on the surface of kelp;

2. Cut off the roots, wash and cut into shreds, and boil in boiling water for 40 minutes;

3. Remove and control the moisture;

4. Put the kelp silk in a ventilated place to dry, and the soft touch shall prevail;

5. Put the dehydrated kelp shreds in the pot, add salt, soy sauce, monosodium glutamate, five-spice powder, ginger powder (ground dried ginger) and mix well, stir-fry over low heat;

Proper way to clean dried kelp:

When cleaning the kelp, first soak the dried kelp with boiling water, until the dried kelp becomes soft, pour out the water and soak the kelp in water after it cools, this time should be soaked for a longer time, preferably about half an hour, after soaking, and then you can clean it with water.

Nutritional value of kelp.

1.Kelp is rich in carbohydrates and less protein and fat.

2.Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron content are several times or even more than ten times higher.

3.Kelp is a kind of seaweed rich in iodine, and farmed kelp generally contains 3% 5% iodine, and more can reach 7% 10%.

4.Fresh kelp is 95% water, 3% is dietary fiber, and it is very low in calories.

5.Kelp also contains a lot of mannitol.