How do you make quinoa salad?What ingredients do I need to prepare?

That is, to make a vegetable salad, of course, in order to be able to eat healthier, but also **。There are many ingredients that can be used to make vegetable salads, such as lettuce, cherry tomatoes, cucumbers, and chicken hairy vegetables, all of which can be eaten directly without water. Corn, sweet potatoes can be boiled and loaded in.

If you are afraid of fat, you will season the vinegar (sold on a treasure platform), and if you are not afraid of fat, you will add Qiandao sauce to taste, which is very delicious. In addition, boiled eggs, chicken, shrimp can be added to supplement protein. It's delicious and <>

And a nutrient-rich low-calorie vegetable salad is ready. The picture below is what I made myself. The necessary raw materials for vegetable salad are:

Broccoli, shallots, garlic, fresh mint, yogurt, lettuce, ingredients: salad dressing, lemonade, black pepper, salt This is my practice, this taste sweet and sour, fresh and delicious, very delicious and quite nutritious, I used to eat it every day, and I told you a vegetable salad method that everyone likes in a Japanese restaurant!The raw materials are maple leaf lettuce, green leaf lettuce, <>

Cabbage, bitter chrysanthemum and ball lettuce in a dose of 1:1:1:

1:1:5……Dominated by ball lettuce, other vegetables and fruit colors!

It should be noted that the above vegetables and fruits can be shredded with a knife except cabbage, and other vegetables and fruits must be gently torn off by hand!Be sure to tear gently, no need to knead! !Wash the vegetables and fruits, and then change the water flow until only the sweetness remains!

Then change the cold water and ice for 30 minutes, scoop it up and drain the water!Put it in the refrigerator and set it aside!The main raw materials can be prepared with auxiliary materials!

Pick your favorite cucumbers, carrots, and these fruits and vegetables hob pieces, and it is best to freeze them on ice!Kewpie baked peanut butter is highly recommended for the sauce, which tastes good ......Better than other salad dressings!Grab a plate of salad vegetables and sprinkle your favorite diced fruits and vegetables!

Topped with salad dressing, a delicious vegetable salad is ready!There is also a Japanese vinaigrette salad dressing that is also very good, and it is very good to be able to use this sauce with seafood in fruit salads!For example, salmon under the sky and so on!

After cleaning all the ingredients, then boil the dried quinoa in water, and finally add various seasoningsCucumbers, turnips, cherry tomatoes, strawberries, lettuce, quinoa, etc. should be prepared.

Wash the quinoa and some lettuce first, then add some salt and chicken essence. And a grape and tomato, add some garlic juice to it.

The ingredients prepared are bread, bell peppers, okra, quinoa, salad dressing; First of all, cut the bread into cubes, cut the bell pepper into dices, cut the okra into cubes, then blanch the okra and peppers, blanch until they are broken and take them out, control the dryness and set aside, then put these three together, then add the quinoa that has been cooked, squeeze in the salad dressing, and the very delicious quinoa vegetable salad is ready.

【Shrimp quinoa salad】

Ingredients: 200 grams of white shrimp.

One egg. Salad dressing: apple cider vinegar, olive oil, black pepper, salt, lemon juice (none).

Lettuce, cherry radish, tomato, broccoli.

A small handful of quinoa.

Method: 1. The taste of quinoa after cooking is full of toughness, but the quinoa itself is relatively hard, about 20 grams of quinoa mixed with a salad is enough, wash it and put it in clean water to boil, and then turn to low heat and cook for 20 minutes, so there is more water to cook quinoa here, cool it in clean water after cooking, drain the water and set aside.

Grams or so of white shrimp, cut half from the back, then remove the shrimp head to the shrimp line, wash and boil in boiling water for 2 minutes, my shrimp is not big, boil for about 2 minutes. If it is a prawn, cook it for 4 minutes, remove the skin and set aside.

3. The vegetables used here, you can choose at will, I used the broccoli left over from yesterday's teriyaki chicken thigh rice, the cherry radish and bitter chrysanthemum that I dipped in the sauce, and then cut a sand tomato, before mixing the salad, these vegetables should be drained after washing, put them in a bowl with shrimp, and put the hard-boiled eggs into pieces.

4. The dressing used in light salads is generally made of oil and vinegar, which can be purchased online or made by myself like me. Mix together 3 tablespoons of olive oil, a spoonful of apple cider vinegar, a few drops of lemon juice, a pinch of salt and black pepper.

5. After putting all the ingredients in, sprinkle with quinoa and pour the appropriate amount of salad dressing.

6. Mix this light food salad, and the key point is to eat it as you mix. In hot weather, the fresh vegetables and meat prepared will have a shorter shelf life after being stirred together, so be sure to make them according to the amount and eat them as soon as possible, so as not to lose the most delicious and refreshing taste.

Preparation of quinoa vegetable salad.

1.Wash the quinoa several times and soak it in water for about 2 hours.

2.Prepare other vegetables, peel off the old skin of asparagus, blanch, wash other vegetables 3Blanch the asparagus and cut it into small cubes, wash the red pepper and cut it into small cubes, mix and put it in a large bowl 4After the water in the pot boils, add the quinoa, cook over medium heat for about 10 minutes, cook until the quinoa becomes transparent, remove and drain.

5.Cool quinoa and vegetables, add salt, chopped black pepper, mix thoroughly6Pour in an appropriate amount of flaxseed oil and mix well.

7.Spread a little bitter chrysanthemum in the middle of the plate, and mix the rest with the salad, and the salad can be placed on top of the bitter chrysanthemum.

Nowadays, many people are popular to eat the most nutritious meal, and today I want to share with you a quinoa salad, which is balanced with meat and vegetables, which is very in line with people's healthy dietary needs. The appearance of all kinds of ingredients is mixed with each other, very beautiful, as for the taste that everyone values the most, it is needless to say, the absolute taste is good!

Ingredients: Chicken cutlets, quinoa, eggs, bitter chrysanthemum, carrots, yellow peppers, red peppers, purple cabbage, cherry tomatoes, corn, parsley, onions, salad dressing.

Steps: 1. Wash the quinoa 3 times, then soak in water for 1 hour.

2. Take out a secret chicken steak from the freezer and thaw it (secret chicken steak: marinated in advance, a slightly thinner slice of chicken breast, a scratching knife to facilitate the flavor, add light soy sauce, oil consumption, honey, black pepper, olive oil and rub to make it evenly flavored, you can make multiple copies at a time, seal it in a bag and put it in the refrigerator to freeze, take it out to thaw and fry it when eating, no need to add oil again).

3. Steam the corn in water for 20 minutes, cool it slightly, and scrape off the corn kernels for later use. Cut the carrots into strips, blanch and set aside. Shred 2 slices of purple cabbage, cut into thin strips of yellow and red peppers, cut cherry tomatoes in half, wash and drain the bitter chrysanthemum.

4. Start preparing the fried chicken steak and fry it in a non-stick pan without adding oil again. Add a little parsley and chopped onion to fry together to increase the flavor of the chicken, and cut it into pieces for later use.

5. Put all the vegetables and quinoa into a large basin, add an appropriate amount of salad dressing, stir well and serve. If you don't have a salad dressing, you can also make it own (custom dressing: black pepper, olive oil, lemon juice, white rice vinegar, garlic, ginger, apple puree, flaxseed oil).

6. After stirring the vegetables, put the eggs and chicken steak on the table, and let's get started.

All the productions add up to only these six steps, which can be said to be no more difficult at all. Don't worry about the trouble of your favorite snacks, hurry up and prepare the required materials and follow the steps to make them.

Quinoa is very popular because it is low in calories, rich in nutritional value, strong in satiety, and has a variety of dietary fiber. It's not a staple food, but it can be paired with a staple or with fruits and vegetables to make a delicious salad. If it is paired with meat, it can achieve a complete nutritional balance and is of great benefit to the body.

Quinoa salad is nutritionally balanced with meat, because this salad is vegetable, while meat can supplement protein and be more nutritionally balanced.