What is the best combination of vegetable salad?

Main ingredients: lettuce, magnolia, red bell pepper, purple cabbage, bean sprouts, purple lettuce, corn kernels, onion. With the Thousand Island salad dressing, 2 peanuts and leafy vegetables are broken into large pieces and put on a plate, the magnolia is evenly placed in the red pepper rings and an appropriate amount of bean sprouts and purple cabbage, sprinkled with corn kernels and onions, put in the Thousand Island salad dressing and mix well.

Fruit salad is low-fat, low-calorie but rich in vitamins and pectin, and has a feeling of satiety after eating, which is regarded as the best holy product by people. If the same amount can be eaten with different kinds of fruits, the nutrients are richer and better absorbed than eating a single fruit.

You can add some fruits, such as apples, pears, strawberries, etc. It is not necessary to use salad dressing for salad, some people don't like the taste of salad dressing, you can use tahini sauce instead, or yogurt instead, the taste is the same. Sesame paste can moisten the intestines and laxative, yogurt is not high in calories, suitable for ** people, so it is very good to replace salad dressing with yogurt.

Shredded red red cabbage can reduce the feeling of choking, fresh shrimp can also be shelled and processed before cooking, and salads are in principle matched according to their preferences, such as water chestnuts can improve the crispy taste, and it doesn't matter much if you don't put olive oil and lemon juice, but without soy sauce and black pepper is a loss of taste buds.

The ingredients needed for vegetable salad are: spinach, green onions, garlic, fresh mint leaves, kefir, lettuce, seasoning: salad dressing, lemon juice, black pepper, refined salt, this is my practice, this is the taste sweet and sour, fresh and refreshing, very delicious and quite nutritious, I used to eat like this every day.

Foods that can add sweetness and color, tomatoes and avocados are good choices among vegetables. Fresh strawberries, blueberries, oranges, grapefruits, and so on. Dried fruits, raisins, dried cranberries, and dates.

Add crunchy vegetables, such as shredded carrots, cucumbers, etc. Note that the cucumber must remove the middle pulp, otherwise there will be a lot of water. The more tender leafy vegetables are spinach, and the crisper ones are lettuce.

Even if it's just leafy vegetables, you may want to match crispy and tender leafy vegetables, and in terms of taste, such as bitter and sweet, like arugula has a special flavor and can even be used as vanilla.

There are many ways to pair a vegetable salad and it can be paired according to personal taste. Vegetable salad is still very healthy to eat, it is better to tear it by hand if you can tear it by hand, my personal matching method, prepare raw materials lettuce 60 grams, red cabbage 30 grams, 2 cucumbers, 8 cherry tomatoes, 30 grams of bitter chrysanthemum, 40 grams of purple leaf lettuce, 40 grams of salad dressing, 20 grams of mayonnaise, 15 grams of condensed milk, 6 grams of olive oil, 20 grams of corn kernels. During the production process, blanch the corn kernels, tear the lettuce, bitter chrysanthemum, purple leaf lettuce, and purple cabbage into a bowl and add olive oil and stir well.

Since making a vegetable salad, of course, it is to eat healthier, and it is okay. There are many ingredients that can be used to make vegetable salads, such as lettuce, cherry tomatoes, cucumbers, chicken hair, etc., which can be eaten directly without blanching. Corn kernels, sweet potatoes can be boiled and put in.

If you are afraid of fat, you can add oil and vinegar (a treasure is sold) to taste, and if you are not afraid of fat, you can add Qiandao sauce to taste, which is very delicious. In addition, boiled eggs, chicken, and shrimp can be added to supplement protein. This is a delicious and nutritious low-calorie vegetable salad.

1 bottle of salad dressing (or children's yogurt substitution), 1 dragon fruit, 1 apple, 1 banana, 1 watermelon, 50g cherry tomatoes and other fruits can be freely matched, depending on their preferences for fruits, first wash the apples and cherry tomatoes, peel and cut them together with dragon fruit, bananas, and watermelons, try to cut them into particles of the same size, and then soak the cut apples in light salt water to prevent the apples from oxidizing and turning black, and finally put the cut fruit pieces on the plate and pour the salad dressing on them.

Teach you how to make lazy vegetable salad, you can make it with these ingredients, and it is refreshing to eat.

The vegetables suitable for salad are lettuce, purple cabbage, cherry tomatoes, ball lettuce, bitter chrysanthemum, and red leaf lettuce, and the specific methods are as follows:

Ingredients: 3 slices of lettuce, 1-2 slices of purple cabbage, 8 small tomatoes, 2-3 slices of ball lettuce, 4-5 slices of bitter chrysanthemum, 2-slices of red leaf lettuce, other favorite vegetables, appropriate amount of salad dressing, appropriate amount of pan-fried sesame salad dressing, appropriate amount of vinaigrette.

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2. You can put it anywhere.

3. Fry a chicken breast with better taste.

4. It's done.

Here are the vegetables that are suitable for making a salad of sunflowers:

1.Generally speaking, the first level of vegetables suitable for salads during fat loss is asparagus, kale, mushrooms, spinach, broccoli, celery, bell peppers, carrots, onions, and bean sprouts. Secondary options include tofu, cabbage, cauliflower, cucumber, tomatoes, lettuce, white radish, etc.

Vegetables that can be eaten raw:

1.Cucumber: Rich in vitamin C, vitamin B group and many trace minerals, it is suitable for eating raw or cooked. Eaten raw, it is sweet and crisp.

2.Tomatoes: Tomatoes are best eaten raw. Vitamin A is rich, which is good for vision protection and after-sun repair.

3.Chinese cabbage: Chinese cabbage is also a good choice after washing and cutting into shreds and mixing with seasonings. Eating more fresh Chinese cabbage is good for eye care and beauty.

4.Bell pepper: Bell pepper, commonly known as bell pepper and bell pepper, is one of the ingredients with the highest vitamin C content, and is generally eaten raw or as a side dish.

5.Celery: Rich in crude fiber, potassium, vitamin B2, etc., which can help moisten the intestines and regulate the balance of sodium and potassium.

6.White radish: White radish is a good ingredient to eat raw, either raw or cold.

Vegetable salad is a dish made with cabbage, tomatoes, cucumbers, and other ingredients as the main ingredients.

Crafting materials. Ingredients: 200 grams of cabbage, 80 grams of tomatoes, 60 grams of cucumbers.

Excipients: 30 grams of green peppers.

Seasoning: 15 grams of salad oil, 2 grams of salt, 20 grams of lemon juice, 10 grams of honey.

Production process. Wash all the prepared ingredients (cabbage, tomatoes, cucumbers, green peppers) separately, slice cabbage and tomatoes, and cut green peppers and onions into rings.

2.Mix the cut ingredients well, place on a plate and set aside.

3.Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), mix well and drizzle over the vegetables.

Salad is a transliteration, that is, salad, also translated as salad, salad. There are three main categories, which are fruit salad, vegetable salad, and other salad.

Vegetable salad originated in the West and is a dish made from green leafy lettuce, often served with turnips, cucumbers or tomatoes and served with condiments.