Tips on how to make black oatmeal, how to make black oatmeal and steps

Ingredients for black rice oatmeal.

The ingredients required for cooking black rice oatmeal porridge are 150 grams of black rice, 100 grams of oats, and an appropriate amount of water.

Preparation of oatmeal porridge with black rice.

1. Wash the black rice and oats with water in advance, and then soak them in clean water for about half an hour and take them out.

2. Put the soaked black rice and oats directly in the pot, add an appropriate amount of water, and then start boiling, turn to low heat after boiling over high heat, and slowly cook for about half an hour, then you can turn off the heat.

3. After turning off the heat, simmer for about ten minutes, and then you can take it out and eat, but do not add sugar when eating, otherwise it will not play a leading role after eating.

4. When cooking black rice oatmeal porridge, you can also choose the kind of cooked oatmeal after processing, but choose this ingredient, when cooking, the oatmeal can not be soaked in water, nor can it be put into the pot with black rice, it should be added when the black rice is about to be cooked, and the black rice oatmeal can be cooked directly for ten minutes, and it can be eaten in a bowl after cooling.

Peanuts and oats are common foods in life, peanuts are a lot of practices, dry fried, fried, boiled and boiled porridge, its nutritional value is very rich, can promote physical development, beauty and beauty, reduce cholesterol, brain and other effects, suitable for all ages.

Oats are generally only used to make porridge, and the dietary fiber in oats is very high, which can promote intestinal peristalsis and have a good effect on constipation. The fat content of oats is very low, and many ** friends can drink a bowl of oatmeal porridge every morning, with a strong sense of satiety, and there is no need to worry about fat intake.

Let's talk about the specific method of peanut oatmeal porridge now:

Ingredients: 60 grams of peanuts, 100 grams of oats, appropriate amount of sugar.

Method] first cut the peanuts into minced granules with a knife, crush and mash them, so that they are easy to cook.

Wash the oats twice and add both the crushed peanuts and oats to the pot.

Add 3 catties of water to the pot, boil for 30 minutes, and add sugar.

Tips for boiling porridge].

When boiling porridge, it is easy to overflow with the lid on the pot, so the lid can cover more than half.

When boiling porridge, it is necessary to prevent the bottom from sticking, and when the porridge is slightly thickened, it should be stirred constantly.

Don't put too much oats, when you put them, you look less, and you will boil them out a lot.

If you feel that the water is less than halfway, you must add boiling water to continue boiling, and do not use cold water.

Cooking porridge in boiling water is also not easy to stick to the bottom.

Tips】People with high blood pressure, blood lipids, bruises and indigestion can put peanuts less.

Many people like to drink alcohol and eat peanuts, which is not healthy.

It is recommended to buy oats in bulk. Many packaged oats contain additives.

1. Prepare materials.

2. Soak black oatmeal with an appropriate amount of water for more than 30 minutes, and prepare the formula with warm water.

3. Put the pot on the fire, pour in the black oatmeal and add an appropriate amount of water, and cook over low heat for about 40 minutes.

4. Add milk powder, mix well, and remove from heat by boiling slightly.

5. Tips: 1. Oats are a low-sugar, high-protein, high-fat, high-energy food, which is very suitable for infants and young children; 2. Cook oatmeal slowly over low heat until viscous, stir several times in the middle and carefully overflow the pot. Suitable for babies from 9 months onwards.

1.Soak the black rice in advance the night before.

2.Pour the black rice that has been soaked overnight into the rice cooker, then pour the oats prepared in advance into the rice cooker, stir it, cover the pot and steam.

3.When the button of the rice cooker jumps, it means that the porridge is already cooked, so add the wolfberries to it and stir it.

4.After that, add rock sugar or sugar to the pot, stir slowly, and simmer for another 10 minutes before serving.

5.After serving, it is best to let it cool. Warm black rice oatmeal will be more sweet and creamy.

Ingredients. 50 grams of black rice.

50 grams of oat rice.

Accessories. Rice to taste.

Step 1: How to make black rice oatmeal rice porridge.

A variety of rice is prepared.

Step 2: Preparation of black rice oatmeal rice porridge**.

Black rice oat rice must be soaked for more than 5 hours.

Step 3: Homemade rice porridge with black rice, oatmeal, and rice.

Put 3 kinds of rice into the rice cooker at the same time, and add a little rice to make it sticky.

Step 4: A simple recipe for black rice oatmeal rice porridge.

Add the right amount of water.

Step 5: How to eat black rice oatmeal rice porridge.

Press the Cook button. Step 6: How to make black rice oatmeal rice porridge.

About 40 minutes is fine.

Finished product drawing. Cooking skills.

Soak the black rice oat rice for more than 5 hours before cooking. Add a little rice to make it more viscous.

: Black rice is a kind of rice that is used both for medicine and food, the rice is of good quality, the taste is very good, and it is very fragrant and pure. It has high edible value, and in addition to cooking porridge, it can also make a variety of nutritious foods and sake brewing.

Ingredients: Ingredients30g of black rice, 30g of oats, 50g of rice

Accessories.

1 bag of lotus root powder. Step 11.Rinse the black rice and pour it into the rice cooker.

2.Add an appropriate amount of water, not too much.

3.Bring the black rice to a boil and cook for another ten minutes.

4.Turn off the heat and simmer for a while.

5.Wash the oats and rice and pour them into the pot.

6.Add an appropriate amount of water and press the button to start cooking porridge.

7.Cook until the black rice is soft.

8.Mix a bag of lotus root flour with warm boiled water and pour it into the pot.

9.Stir while cooking until thick.

1. Prepare ingredients: black rice, raw oatmeal, wolfberry, rock sugar.

2. Wash the black rice and oatmeal, and soak the black rice for about 20 minutes in advance.

3. Add an appropriate amount of hot water to the rice cooker, add the black rice, bring to a boil over high heat and cook over low heat for about 25 minutes.

4. After the black rice is cooked, lift the lid and put the oats, goji berries and sugar in it and cook for another five minutes.

5. Turn off the power after cooking for five minutes, don't be in a hurry to open the lid, let them simmer in it for another 30 minutes or so, so that the porridge will be thicker, softer and tastier.

During the cooking process, it should be noted that the black rice needs to be soaked well in advance, so that it is easier to cook. In addition, oats must be put later, because oats are cooked quickly, and if they are cooked for too long, they will lose a lot of nutrients.