What are the foods with heavy starch and what are the foods with a lot of starch

Starchy food refers to food that contains more carbohydrates or is made of more carbohydrate food, there are many starchy foods, such as potatoes, yams, sweet potatoes, lotus roots, bananas, dates, peaches, bread, steamed buns, buns, etc.

Grain crops all contain starch, including corn, rice, flour, mung beans, broad beans, peas, and the latter three starches can be made into vermicelli. Sweet potatoes (sweet potato), potatoes, lotus root (lotus root) and so on. Moreover, the starch content is relatively high, and generally speaking, leafy vegetables in vegetables have less starch content.

Starchy foods include: cakes, biscuits, bread, sweet potatoes, rice, potatoes, corn, pumpkin, taro, candy, macaroni, wheat, sago, etc. Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables.

Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods cereals and noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton wrappers, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes. Root foods (potatoes, taro, sweet potatoes, pumpkin, lotus roots.)

Legumes (bowl beans, mung beans, red beans.) Fruits with a high starch content (bananas, plantains, apples, dates, peaches. High-calorie fruits:

Melon fruits, durian, lychee, longan. How should you choose starchy foods in your life? In addition to staple foods such as pancakes and rice, noodles made from buckwheat, jelly, and steamed dumplings are also a good choice.

Also, for busy office workers. Grossly processed whole grains without the husk removed, such as cereal bread, should be preferred. When buying cereal bread, pay attention to identification:

If cereals are at the top of the ingredient list, it means that it is indeed rich in cereals; If the cereal is ranked behind other ingredients or sugar, it means that there are not many cereal ingredients in the food. There is another way: hold the bread in your hands.

If the bread feels dense and compact, with obvious grains, it is a bread rich in cereals. Whole grain porridge rich in B vitamins and vitamin E, such as laba porridge, eight-treasure lotus seed porridge, lotus leaf porridge, etc., is more suitable for middle-aged and elderly people.

Cereals and noodles: rice, rice noodles, cold noodles with Lingqiao, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mara cakes, phoenix cakes, radish cakes, taro cakes, etc.

Root foods: potatoes, taro, sweet potatoes, pumpkins, lotus roots, etc.

Legumes: peas, mung beans, red beans, etc.

Fruits with high starch content: bananas, plantains, apples, dates, peaches, etc.

High-calorie fruits: melon fruits, durian, lychee, longan, etc.

Eating starch-rich foods is actually helpful to your health, and you can find that starch-rich foods are common in your daily life, and at the same time, you can also prevent diseases well, which is helpful to people's health, and you can eat more.

Starch is an important part of food, and it is often felt a little sweet when eating and chewing rice, which is because the amylase in saliva hydrolyzes the starch in the food into maltose, and after the food enters the gastrointestinal tract, it can also be hydrolyzed by the salivary amylase secreted by the pancreas, and the glucose formed is absorbed by the small intestine wall and becomes a nutrient for human tissues. The so-called starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables.

Summary. Foods high in starch include cereals such as rice, millet, wheat, corn, oats, buckwheat, and barley, which are often rich in starch.

What are the foods that usually eat more starch?

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For example, potatoes and sweet potatoes are more starchy.

Foods high in starch include cereals such as rice, millet, wheat, corn, oats, buckwheat, and barley, which are often rich in starch.

Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, wheat, corn, etc., while root vegetables include potatoes, potatoes, yams, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods.

1. Glutinous rice balls. According to legend, tangyuan originated in the Song Dynasty. At that time, Mingzhou (now Ningbo City, Zhejiang Province) rose to eat a novel food, that is, black sesame seeds, lard to make the filling, add a little white sugar, and rub it into a circle with glutinous rice flour outside, after cooking, it tastes sweet and delicious, and it is funny.

Because this kind of glutinous rice dumplings are boiled in the pot and float and sink, it was first called "floating yuanzi", and later some areas changed the name of "floating yuanzi" to soup balls.

2. Among the potato sources.

Potato tubers contain a lot of starch, can provide rich calories for the human body, and rich in protein, amino acids and a variety of vitamins, minerals, especially its vitamin hail mountain content is the most complete of all food crops, in Europe and the United States, especially in North America, potatoes have long become the second staple food.

3. Corn. It has high nutritional value, and each 100g contains more than fat, more than protein carbohydrates, more than crude fiber, more than 17mg of calcium, more than iron, more than 21mg of phosphorus, more than niacin, and more than riboflavin. Starch is mainly found in the endosperm, which contains a lot of oil and ash.

4. Sweet potato. Contains more cellulose, which can absorb water in the intestine and increase the volume of stool, causing laxative. It is rich in fiber, which helps with bowel movements.

Sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, anti-cancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber.

5. Taro. China's taro resources are extremely abundant, mainly distributed in the Pearl River, Yangtze River and Huai River basins. Taro is an important vegetable and food crop with high nutritional and medicinal value, and is a nutritious product for all ages; Moreover, the starch granules of taro are as small as 1 10 of potato starch, and its digestibility can reach more than 98%.