What fruits and vegetables should you eat more in the fall

In autumn, you should eat more pears, apples, vegetables, cabbage, eggplant, and some are eaten in autumn.

Fruits: pear, cantaloupe, kiwi, vegetables: choy sum, Chinese cabbage, tomatoes, lettuce,

In autumn, you can eat more eggplant, you can also eat more lotus root, as well as okra, broccoli radish, eat some foods that moisten the lungs and increase appetite, you can eat lettuce, lettuce can promote digestion, and the calories in it are relatively low, which is also suitable for the best people. Fruits suitable for autumn health are apples, kiwifruits, grapefruits, lemons, bananas, papayas, strawberries, loquats, dragon fruits, cherries, tomatoes, kiwifruit, persimmons and other fruits; The vegetables suitable for autumn health are cabbage, oyster mushrooms, taro, sweet potatoes, okra, lettuce, cabbage, peanuts, bitter gourd, leeks, coriander, spinach, tomatoes, celery, chrysanthemum, amaranth, carrots, cabbage and other foods.

Vegetables rich in fiber: such as celery, tomatoes, peppers, callus white, etc., dietary fiber helps to promote gastrointestinal peristalsis and avoid the occurrence of indigestion. In addition to vegetables, you can also eat foods such as honey, pears, and peanuts that have the effect of nourishing yin and moisturizing dryness.

At the same time, it is easy to feel sleepy and fatigue in autumn, so you need to pay attention to regular work and rest to ensure adequate sleep.

Eating more sour fruits is good for health.

Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion. Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body.

So, if you eat too much salt, you can eat apples to help eliminate it.

Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma. Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity.

The organic acids contained in grapefruit have the effect of eliminating human fatigue.

Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat. Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue foods, such as chili peppers, Sichuan pepper, cinnamon, ginger, green onions and wine, especially ginger. These foods are hot and lose a lot of moisture during cooking, so they are easy to catch fire after eating. Of course, using a small amount of green onions, ginger, and chili peppers as condiments is not a big problem, but don't eat it often and eat too much.

In dry weather or dry mouth and dry stool, you should choose a diet that moistens and nourishes yin, such dietary varieties can enhance immunity, you can choose whole wheat noodles, wheat kernels, bean sprouts, soybean milk, peanuts, sesame, sweet potatoes, yams, pumpkin, radish, cabbage, lotus vegetables, lilies, fungus, pears, apples, grapes, wolfberries, jujubes, sweet almonds, sugarcane, honey, duck eggs, steamed egg custard, etc.

Like home cooking. Sweet potatoes are recommended.

Personally, I think that fruits are best eaten in season, apples, pears, mangosteens, bananas, etc. in autumn, and vegetables can be eaten to moisten and remove fire. In fact, don't deliberately eat these things you eat, you can eat some of them every day. It's okay to eat something spicy and cool once or twice once in a while.

If you eat too much cold things, you can drink some hot ginger water, and if you eat spicy, you can drink some tea to nourish the stomach.

Just eat the best in season, now there are a lot of fruits and vegetables are planted in the greenhouse out of season, in fact, the nutrients are not as good as the season, that is, what season to eat is right!