What vegetables to eat to grow taller, what is the best food to eat for girls to grow taller

Vegetables that help grow taller, such as cauliflower, eggplant, peas, pumpkin, artemisia, tomatoes, carrots, etc., are rich in vitamin C, vitamin E, amino acids, fats and proteins, etc., so the baby should eat a balanced diet and eat all kinds of vegetables alternately.

Eating spinach is easy to grow taller.

1.Cauliflower.

Cauliflower has vitamin K, vitamin K does not mean that all vegetables have it, this is just a category, cauliflower has two forms of cauliflower in daily life, for example, white cauliflower, green cauliflower, the nutrition of the two cauliflower is actually the same, but green cauliflower is better than cabbage cauliflower, here you need to choose.

2.Eggplant.

Eating eggplant can also grow taller, because eggplant contains vitamins E and P that the human body needs to grow taller. Eating eggplant can lower cholesterol and the vitamin E and vitamin P in it are very important in the process of children's growth, for example, many families now buy some drugs for children to increase their heights, in fact, this is the wrong approach.

3.Pea.

Peas are delicious, also good for growing taller, the growth of tall elements contained in it is copper, Luo, these two elements can improve the hematopoietic function of the baby's heart, help the baby's brain and body development, and, I heard that there is also a use in promoting new metabolism, at the same time, the vitamins in peas, according to the relevant evidence is very much.

4.Artemisia.

In fact, chrysanthemum is rich in all kinds of fiber, and there are no amino acids and sodium, potassium and other elements that can supplement our physical fitness, which are very important for our growth. At the same time, it also has the effect of promoting metabolism.

5.Tomato.

Tomatoes have a lot of reputation in recent years, the reason is that a tomato contains more than 20 kinds of carotene, containing all kinds of vitamin C and vitamin E, these elements are very important in the growth of the baby.

6.Carrot.

There are fewer people who eat carrots, but we can not ignore its nutritional value, because for them in the growth period, vitamin A can improve the body's immunity, disease resistance, and can also give us to avoid bacterial infections.

1. Spinach. 2. Black soybeans.

Soybeans are recognized as a high-protein food, and black soybeans have a higher protein content and are a good food for growth. Add it to the rice or grind it into soy milk and drink it.

3. Chicken. Most children like to eat chicken. The chicken grilled with different seasonings will make the kids eat it endlessly. Mothers can also add salad or gravy to their child's chicken, which is rich in protein and helps in the child's growth and development.

4. Milk. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller.

So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can help you get the calcium you need for growth.

5. Eggs. Eggs are the easiest high-protein food to buy. Many children like to eat eggs, especially egg whites are rich in protein, which is very beneficial to children's growth.

Some mothers are worried that the cholesterol contained in the egg yolk is not good for their children, but children in the growing period do not have to worry about cholesterol values, and it is more appropriate to eat 1 or 2 eggs a day.

6. Carrots.

Rich in vitamin A, which can help in protein synthesis. Children generally don't like to eat whole carrots, so they can make different dishes. For example, if you don't like carrot juice, you can juice it with apples to neutralize the taste of carrots.

In addition, when cooking chicken, pork, and beef, you can cut carrots into thin strips and stir-fry them together, which can not only be seasoned, but also more nutritious.

1. Get enough sleep.

Make sure you get enough sleep, and don't stay up late watching TV or doing other things, so as not to affect the secretion of growth hormone. Finally, it is necessary to maintain a good mood, which also contributes to the secretion of growth hormone.

2. Don't go on a diet.

Many adolescent girls are afraid of gaining weight and choose to diet, reminding that if you want to grow taller, don't go on a diet for the sake of **, you must ensure a reasonable and healthy diet in life, eat more foods with high protein, try to ensure enough milk, and eat more fruits and vegetables.

3. Moderate physical exercise.

Moderate participation in physical exercise can accelerate the proliferation of bone cells, promote the growth of bones, and also promote the secretion of growth hormone and estrogen, which is conducive to the growth of height. For example, jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

Growing taller needs to supplement calcium, eat more shrimp, drink milk, exercise more and jump more, and pay attention to adequate sleep.

Three common dishes:

1. Cauliflower. Cauliflower has vitamin K, vitamin K does not mean that all vegetables have it, this is just a category, cauliflower has two forms of cauliflower in daily life, for example, white cauliflower, green cauliflower, the nutrition of the two cauliflower is actually the same.

2. Peas. The growth and height elements contained in it are copper and luo, which can improve the hematopoietic function of the baby's heart and help the brain and body development of teenagers.

3. Artemisia chrysanthemum. Artemisia chrysanthemum is rich in all kinds of fiber, and it is very important for our growth to replenish our physical strength without these amino acids, sodium, potassium and other elements. At the same time, it also has the effect of promoting metabolism.

1. Carrots.

Carrot is a crispy, delicious, nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Carrots are rich in vitamin A, which can help the synthesis of protein very effectively, so it is useful to help babies grow taller, and children can eat carrots appropriately.

2. Spinach. Spinach is rich in nutrients such as iron and calcium, which, like seaweed, are essential for bone growth and physical development. Spinach contains most of the nutrients that children need to grow taller, rich in calcium and various vitamins, to meet the needs of children's growth, so that children can grow taller and run faster.

3. Peas. Pea is a nutritious food, containing 23% 25% protein, 57% 60% sugar, 45% crude fiber, and a variety of minerals, vitamins and trace elements. In particular, peas contain more trace elements such as copper and chromium, which is conducive to improving the baby's hematopoietic function and helping bone and brain development; Chromium is beneficial for the metabolism of sugars and fats and maintains the normal function of insulin.

4. Cauliflower.

Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals, and contains vitamin K, which is not found in ordinary vegetables, and is also one of the foods with the most flavonoids, and its calcium content is comparable to that of milk.

5. Pumpkin. Pumpkin is nutritious and comprehensive, and the fruit contains sugars, vitamins, proteins, and 17 amino acids that the body needs. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc, etc.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, legumes, shrimp, crabs, shellfish, beef, chicken, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1) 100% protein: Protein can make the excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2) Animal protein, which contains a lot of meat, fish, eggs, etc.

3) Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4) Breakfast can not be omitted: there are many girls who are afraid of obesity, they all ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5) The amount should be more and the calories should be less: everyone has an appetite, the size is different, both want to satisfy the appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

6) Vitamin supplementation: As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day.

Eat more foods that are high in calcium, protein, and vitamins to grow taller. For example: milk, chicken, lean meat, legumes, etc. Also eat plenty of vitamin-rich fresh vegetables and fruits.

As we all know, a large part of a person's height is determined by genetics, since genes cannot be changed. We can achieve the goal of growing taller through acquired nutrition and exercise.

Clause. 1. You must ensure adequate sleep, do not stay up late to play games, and reduce contact with mobile phones and computers. Studies have shown that growing taller is done during nighttime sleep.

Clause. 2. Eat more chicken, lean meat, fish, eggs, beans and various vegetables and fruits.