What is good vegetable puree for babies, and what is good vegetable puree for babies

As long as it is vegetable puree, it is good for the baby, but the vegetable puree is generally added between five and seven months of the baby, and when it is eight months old, it is added to the minced food.

Preferred, carrot puree. Carrots are nutritious, beautiful in color, sweet in taste, and are very popular with all kinds of complementary foods.

Spinach puree. Spinach is a crude fiber food, it can promote the baby's intestinal peristalsis, it is not easy to eat too much, it will affect the absorption of calcium.

Mashed potatoes. Generally, babies are very fond of it, and mashed potatoes can be added with carrots or spinach puree, and the nutrition is evenly matched.

Broccoli puree, this one is a bit of a hassle, because it can have a lot of pesticides and preservatives in it. So every time you have to pick it well, then boil it with water first, take it out, pour out the water, re-boil it with water, and puree it directly with the juicer after cooking.

You can make more of each of these vegetable purees, and then separate them in a complementary food box, freeze them in the refrigerator, take them within a month with a shelf life, and take them out to thaw naturally before each meal.

I believe that mothers always dig out their minds to prepare delicious and healthy and nutritious complementary foods for their babies, right? In fact, it's not bad to prepare delicious vegetable puree for your baby. Vegetable puree is rich in vitamins and dietary fiber, which can make your baby's gut healthier.

Let's take a look at what vegetable puree is more conducive to growth and development for your baby!

1. Carrots.

Of all the vegetables, carrots contain the highest amount of carotene. Carotene can be converted into vitamin A in the body, which can improve the baby's immunity, prevent respiratory and urinary tract infections, and play an important role in the growth and development of the baby.

2. Tomatoes.

Tomatoes are rich in lycopene, vitamin C and vitamin E, and giving your baby some tomato puree can also improve your baby's resistance.

3. Lettuce. Lettuce is high in water, rich in dietary fiber, and surprisingly, it also contains a variety of vitamins such as vitamins B1, B2 and vitamin C, which can enhance your baby's immune function. In addition, lettuce also contains minerals such as calcium, iron, and copper, which help your baby's bones and teeth develop.

4. Pumpkin. The taste of pumpkin is not only soft and sweet, but also has high nutritional value. It contains sugars, vitamins, proteins and 17 amino acids needed by the baby, and is also rich in zinc.

An infant is a child less than 1 year old. Babies grow and develop very rapidly at this stage, and it is the most vigorous stage of growth and development in a person's life. Here's what good vegetable puree I bring to your baby, welcome to read.

What vegetable puree is good for babies to eat

When preparing pureed vegetables for children, we need to first determine the ingredients. In general, fresh green vegetables contain more vitamins as well as fiber. These vegetables are tasty, nutritious, and perfect for babies.

Therefore, it is better to choose vegetables that are darker in color.

1. Carrot puree

Ingredients: fresh carrots, fresh milk, a pinch of sugar.

How to make: First remove the skin of the fresh carrots, then put the carrots into the steamer and cook, wait until the carrots become soft, put the carrots into the pot and crush them into a puree, then add the prepared fresh milk and sugar, and finally stir well.

Nutrition: Carrot and vegetable puree with milk and sugar make it sweeter. Milk is rich in calcium, carrots are more nutritious, contain trace elements and carotene, which is more conducive to children's health. As a result, carrot puree is perfect for babies.

2. Carob puree

Ingredients: a pinch of fresh beans, tahini, green onions, salt and sugar.

How to make: First clean the soy milk, cut the beans into thin strips, and then put them in the steamer to steam, then crush the soybean milk into a puree, add the prepared sesame paste, and put a little bit of sesame paste. Secondly, put the bean puree into the pot, add a little water, finally add salt and sugar, and stir-fry a few times.

Nutrition: Beans are rich in trace elements, as well as carbohydrates. Tahini is also rich in calcium. Therefore, when babies choose vegetable puree, it is also very good to prepare carob puree for children.

3. Spinach puree

Ingredients: a pinch of fresh spinach, a pinch of flour, fresh milk, salt, sesame oil.

Method: First, clean the spinach, blanch the spinach in boiling water, then scoop up the spinach and cut it into fine pieces. Next, put the minced spinach in a pan and stir-fry, add the prepared flour and milk, and finally add a little salt.

Nutrition: Spinach is a good ingredient for iron supplementation. In terms of iron supplementation, it is recommended that parents choose dietary therapy. Spinach puree is nutritious and delicious, and it is also rich in fiber, which is suitable for babies.

Fourth, mashed potatoes

Ingredients: Fresh potatoes.

Preparation: First, peel the fresh potatoes, cut them into cubes, and put the potatoes in a pot to steam. Next, crush the potatoes into a puree, and finally add a little water and salt.

Nutrition: Potatoes are soft and nutritious, and are also good for children's digestion.

When is it better for babies to eat pureed vegetables

Babies are usually given breast milk and formula for the first four months of life. Babies who want to eat pureed vegetables are advised to wait until after four months. Vegetable puree contains a variety of vitamins, when the child's age gradually increases, the child's nutritional needs also increase, then breast milk and milk powder can no longer meet the child's needs.

Or use pureed vegetables as a complementary food for children.

Babies at 7 months of age are at a critical stage of their physical development. In addition to ensuring the amount of milk, they should also absorb more nutrients from the supplemental food. Vegetables are one of the essential foods in our daily diet and can provide a variety of essential vitamins and minerals for the growth and development of infants.

Pumpkin polysaccharide is a non-specific immune booster that can improve the body's immune function, promote the production of cytokines, and regulate the immune system by activating the body. The abundant carotenoids in pumpkin can be converted into vitamin A, which has important physiological functions, so it has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

Pumpkin is rich in nutritional value, each 100 grams of pumpkin contains protein grams of fat, carbohydrate grams, crude fiber grams of ash, 10 mg of calcium, 32 mg of phosphorus, mg of iron, mg of carotene, mg of riboflavin, mg of niacin, 5 mg of ascorbic acid and other nutrients. Carrots contain a large amount of carotene, equivalent to two molecules of vitamin A, vitamin A is an essential substance for the normal growth and development of bones, conducive to the proliferation and growth of cells, is an element of body growth, and is of great significance to promote the growth and development of infants.

In the early stages of supplementing foods, we should consider the issue of iron supplementation, so we will consider some green leafy vegetables, because green leafy vegetables are relatively high in iron in vegetables, rich in vitamin C, and promote the absorption of non-heme iron. Babies aged 7 to 9 may have food allergies when introducing new foods, so I will choose some foods that most babies are not prone to allergies. To ensure safety, high quality and freshness is full, high quality and fresh for babies and young children, so vegetables in the local season are the first choice.

In addition, I also considered some personal preferences, such as broccoli. Many babies may not have a good time accepting its taste, so I wanted to try to give it a higher acceptance as early as possible, so after initially adding carrots and pumpkin, I gave broccoli.

The first complementary food that babies add should be baby cereal. Rice flour is more nutritious than other foods and is rich in nutrients such as calcium, iron, zinc, vitamins, protein, fat, etc. My baby is eating Baby Organic Nutrition Rice Flour.

When choosing rice noodles, you need to pay special attention to the fact that the first time you eat pure rice noodles, no flavor is added. The baby is still small, so it is better to eat plain. Rice flour helps to exercise the baby's chewing and swallowing skills, and forms good eating habits for the baby in the future.

Rice noodles are more absorbent, and pouring a little rice noodles will soon thicken, so Bao's mother prepares rice noodles for the baby and pours more warm water. The baby's gastrointestinal digestion is not very good, so don't feed too much and increase it gradually. Tomatoes contain a lot of vitamin C, iron is an indispensable ingredient for preventing and improving anemia, can improve the absorption rate of iron, and C is easier to be absorbed by the body when ingested.

Four-flavor puree. Ingredients: 50 grams of carrots and cauliflower, 25 grams of peas and edamame, 50 grams of milk, and a little refined salt. After spinach is stripped of oxalic acid, it is rich in folic acid, which is indispensable for brain development.

Pureed tomatoes, mashed celery, mashed carrots and yams, pureed tofu with three fresh tofu, mashed potatoes.

Vegetables are rich in fiber and hemicellulose, which are the main dietary fiber**. In addition, vegetables contain more minerals and vitamins. Babies can't chew large vegetables because their teeth aren't fully developed.

To make pureed vegetables, you first choose fresh and tender vegetables, then break them into large pieces, steam or cook them, and finally put them in a special cooking machine to break them up to remove the vegetable residue. The filtered mud can be given to the baby.

It is best to eat it fresh without adding any other condiments.

Vegetables are rich in dietary fiber, various vitamins and minerals, but many babies do not like to eat vegetables, in fact, it has a lot to do with the complementary food period. If your baby eats green vegetables every day during the complementary food period, his acceptance of vegetables will increase greatly when he grows up.

Your baby's initial complementary food can start with the addition of iron rice flour, and then gradually add vegetables, fruits, meat, seafood, etc. When you first add it, you can try it in small amounts, and if there are no adverse reactions for 3-5 days, you can let your child eat normally. All vegetable purees should not be eaten by children alone, but should be accompanied by staple foods, such as rice noodles and rice cereal.

Broccoli rice flour puree.

Broccoli is very nutritious. It can eliminate free radicals, fight oxidation, protect the skin and protect the eyes. Regular consumption can help boost your baby's immunity.

1.Wash the broccoli and blanch it in boiling water for about 10 minutes.

2.Soak the rice noodles in advance.

3.Place the rice flour and broccoli in a blender.

Pumpkin puree. 1.Cut the pumpkin into cubes and steam for about 20 minutes.

2.Remove the pulp with a spoon and scoop out the pulp.

3.Use the back of a spoon to mash the pumpkin.

4.Once cooled, feed directly or mix into rice noodles.

How do you make your first bite of pureed vegetables dear? Learn these 6 dishes to make your baby fall in love with vegetables.

Rice noodles with spinach puree.

1. Clean the spinach, remove the roots, if there is shell powder at home, you can also soak it with shell powder for 10 minutes to remove the pesticide residue on the surface.

3. After the spinach is taken out, the water that has blanched the spinach must be thrown away, because there will be residual pesticides, so you must not continue to use it.

4.Add the spinach to a blender and pour boiling water until it just exceeds the spinach. Puree until smooth.

5.Strain the vegetable juice through a sieve, then soak the rice noodles in the bowl with the vegetable juice, and don't throw away the freshly filtered spinach fiber. Vegetable fiber is nutrition.

6. Take a spoonful of vegetable fiber and put it into the rice liquid powder, stir well and let the baby eat.

Chop the vegetables first and cook them in the pot, you can also put some rice porridge to cook together, when you just add supplementary food, you should go from small to many, from less to more, from thin to thick, at the beginning to do a little finer, which helps digestion; By observing the baby's situation every time he eats complementary food, see if he is allergic to certain foods, and see which foods he eats more, but also have balanced nutrition. Limb swimming.

First of all, Lu Bo can prepare fresh vegetables, and then wash the vegetables and put them into the wall breaker, so that they can be made into vegetable Zheng Ji puree. You can give your child complementary food when you are about 6 months old, and then you should also pay attention to the amount of complementary food, and observe the child's reaction and state after shouting and eating complementary food, so that you can understand what complementary food your child can eat.

Mainly fresh vegetables, the vegetables should be boiled and crushed with the back of a knife or other items of the Li Shack waiter, and then the coarse fiber is picked out with a toothpick. You can start with rice noodles and gradually add vegetables, fruits, seafood, meat, etc., but with staple foods such as rice cereal, rice noodles, etc.

You can squeeze the vegetables with a juicer, Bu Xiao is relatively simple, you can add some sugar to it, so that the taste is sweeter, you can prepare more ears for the child to contain some different types of complementary food, understand the child's preferences.

First of all, you can prepare fresh vegetables, and then wash them and put them in the wall breaker, so that you can make vegetable puree. You can give your child complementary food at the time of the child's spring graduation of about 6 months, and then you should also pay attention to the amount of feeding of complementary food, and visit the child's reaction and state after eating complementary food, so as to pick up celery.

When the baby grows to a certain stage, it is necessary to start adding complementary food, and parents also hope that the baby can absorb more nutrients and taste more different tastes. Therefore, vegetable puree is the first choice for baby food, and the choice of vegetables has become a more elaborate knowledge. So what puree can a six-month-old baby eat?

1. Mashed potatoes: Potatoes themselves contain protein, high-quality starch, vitamins and amino acids, as well as rich dietary fiber and other nutrients, which can meet the nutrients needed for the growth and development of babies. The B vitamins and protein contained in it are very helpful in enhancing your baby's memory.

Vitamin C also improves your baby's immunity.

2. Spinach puree: The iron and folic acid content in spinach is relatively high, which can promote the development of the baby's brain and effectively prevent the symptoms of iron deficiency anemia in the baby. Spinach is very rich in vitamins, but also contains dietary fiber and other trace elements, which plays a positive role in promoting the development of baby's bones and teeth, and can also improve immunity.

3. Carrot puree: Carrots are very rich in carotene. When the baby ingests carrot puree, it can be converted into vitamin A in the baby's body, which can not only improve immunity but also prevent urinary tract travel chain and respiratory tract infection, which plays a vital role in the healthy growth of the baby.