What meals should be eaten for a one year old and five month old baby

One year old and five months old baby should be more calcium, eat some dried shrimp, pork rib porridge or soup, rich in calcium, rich in protein, fat, carbohydrates, iron, phosphorus and a variety of vitamins, can be rapid growth of 1 year old baby supplement calcium and iron, prevention of hypochondria and anemia. Eat more fruits to supplement vitamins, try to eat less snacks, especially desserts, eating too much is easy to decay teeth.

My baby is also one year old and five months old, and now the most eaten fruits are apples, and occasionally eat some bananas, watermelons, grapes, and the most vegetables are carrots, and occasionally eat some green cabbage leaves and Chinese cabbage leaves.

1. Spinach: It is one of the best vegetables, containing iron, calcium, vitamins are very high, for the baby to make vegetable puree to eat, these nutrients are easier for the baby to digest and absorb, and can also effectively prevent iron deficiency anemia, or calcium deficiency and other symptoms.

2. Broccoli: This kind of vegetable is also relatively easy to see in people's lives, containing a lot of mineral elements, but when the baby eats, it needs to be cut into small pieces and then pureed, do not put too much salt when making, and the baby's diet should be light.

3. Carrots: Its nutritional value is quite high, babies eat carrot puree, will absorb a lot of nutrients, not only for the body, carrots contain VA can effectively protect the baby's eyesight.

4. Potato: It is a kind of high-potassium food, and the method of making mashed potatoes for the baby is also very simple, only need to steam the potatoes, and then puree them with a spoon for the baby to eat. Sprouted potatoes or green-skinned potatoes are poisonous and should not be given to your baby.

Most babies have already stopped breastfeeding by the time they reach their first birthday, and some mothers will give their babies some formula. However, the most important thing is to give your baby a variety of foods so that you can supplement your nutrition comprehensively. So what is the best dish for a one-year-old baby?

1.Spinach. There are a lot of dishes that babies can eat, and you can make some spinach for your baby.

Don't look at spinach as a very common vegetable, but the nutritional value in spinach is still very high. You can fry spinach alone for your baby, or you can use spinach to cook soup and drink. If you fry spinach alone, the mother must remember to cut the spinach finely, so that the baby can digest it more easily.

2.Heart orchid.

Broccoli is also a very good vegetable, which is rich in protein, minerals, various vitamins and so on. Mothers can use broccoli to puree vegetables for their babies to eat, so that they are not prone to the danger of choking. When making vegetable puree for your baby, don't put too much salt, and try to make your baby's diet lighter.

Before eating, you can also squeeze a glass of carrot juice for your baby to drink. Pineapple contains carotene, which is of great help to the baby's eyesight and protects the baby's vision health. No matter what food is given to the baby, the mother should try to put as little seasoning as possible.

Putting too much seasoning is a big burden on your baby's kidneys.

At this time, the child is already in the early stage of early development, has basic digestion ability, and some complex foods can be digested normally, as long as they are well handled, they can be given to the child. In addition, it is also a good time to supplement the trace components needed by the child's body, and it is best to recommend that the child be tested for trace elements at the age of one year, so as to facilitate the prescription of the right medicine, and the missing elements can be supplemented through food or medicine.

Children around one and a half years old often have strong activity, so they should increase their diet nutrition and food amount, and do not change porridge food, which can facilitate children's absorption and increase their body's water intake, such as oatmeal porridge, millet porridge, and beans are good choices.

Grains or chicken eggs are very nutritious, in addition to calcium and nutritious milk do not forget, at this time the child has the ability to digest milk, you can try to give the child some milk every day, not more than 200 ml. In addition, you should also pay attention to the intake of fruit foods, which can be supplemented by mixing, such as fruit puree and fruit juice, which are all choices with good taste and nutrition.

What are the recipes for babies from one year old and five months? Don't worry, there are carefully prepared recipes for your baby for one year and five months, let me explain them to you one by one!

Ingredients: 1 tablespoon of jujube paste, 2 tablespoons of rice, 1 2 cups of water.

Method: Wash the rice and put it in the rice cooker; Add water's milk and simmer;After boiling, put the jujube paste.

Ingredients: 1 10 pieces of tofu, 2 tablespoons of rice, 4 tablespoons of water, 2 tablespoons of broth, 1 celery heart.

A pinch of carrots and a pinch of salt.

Method: Cut the tofu into small pieces, chop the carrots and celery hearts; Tofu, broth, rice, carrots, celery hearts, salt together in the rice pot;

Ingredients: 4 tablespoons of veal (20 grams), 1 8 carrots, 1 6 potatoes, 4 green beans, 1 cup of beef broth, 2 tablespoons of rice, a pinch of salt, 1 hard-boiled egg yolk.

Method: Finely chop the veal; Peel and chop the carrots and potatoes; Put rice, ground beef, carrots, potatoes, broth, green beans, and salt into the rice cooker; After simmering, add the hard-boiled egg yolk and stir.

Ingredients: 250 grams of flour, 300 grams of carrots, pork filling (1 3), green vegetables (2 3), appropriate amount of various seasonings suitable for the appetite of the family Dumpling wrappers:

1.Cut the carrots into strips and juice them.

2.Add the squeezed carrot juice to the flour and knead it well with your hands How to make the filling:

1.After blanching the greens with hot water, scoop them up, 2Cool in cold water and chop and mix well with the minced meat. How to wrap dumplings:

The dumplings for the baby can be wrapped a little smaller at first, only the size of a fingernail, and slowly, they can be wrapped a little bigger, so that the baby can eat with his hands.

Ingredients: dumpling skin, chicken, cabbage, celery, egg liquid, appropriate amount of broth, boiled vegetable oil. Method:

Place the minced chicken in a bowl, add a little soy sauce and mix well. Wash the cabbage and celery and chop them separately. Scrambled eggs and finely chopped.

Mix all the ingredients into a filling, wrap them into dumplings, and cook them in a pot.

Put the stock in the pot, sprinkle in the minced celery, cook for a while, then add the cooked dumplings, add a little sesame oil and soy sauce.

Efficacy: Rich in nutrients. Suitable for babies and toddlers who don't like to eat rice and porridge.

Ingredients: prawns, small wonton skin, shallots, seaweed, salt, a little sesame oil.

Use chopsticks to pick a finger-sized amount of minced shrimp into the wonton wrapper, cook it in a pot, and sprinkle with chopped shallots and seaweed.

Ingredients: 1 tablespoon of fresh minced meat, a pinch of salt, a pinch of chopped green onions, 3 slices of wonton skin, 1 2 cups of broth.

A pinch of nori. Method: Mix minced meat, salt and green onion into minced meat; Wrap the minced meat in the wonton wrapper; Cook ravioli in broth; At last.

Sprinkle with nori.

Hello, the baby is one year old and five months old, the general diet is edible, such as fruits and vegetables, fruits, meat, eggs, milk, etc. can be used in moderation, the diet is diversified to meet the baby's physiological needs, the baby's age is also a relatively fast stage of growth and development, so the need for nutrition is more, all kinds of ingredients to eat in moderation.

Because one year and five months is a critical period for children's intellectual development, it is recommended that parents give their children more foods with higher nutritional value. For example, pigeon egg puzzle soup is a very good choice for Yu Jing Blind When making pigeon soup, you need to prepare wolfberry, longan meat, minced green onions, etc. First of all, wash the remaining eye meat and wolfberry of the dragon manuscript, remove the core and cut it into small pieces.

Then use water to boil the eggs and peel them. Then the wolfberries and longan meat are added to the pot, and then the pigeon eggs are added. This soup can have the effect of nourishing the brain for children, and effectively replenish the nutrients needed by the body.

1. In terms of staple food, you can give your baby some soft rice or rotten noodles, which can allow your baby to train chewing function, and these foods are also more nutritious. In the usual complementary food, you can also add some iron-rich foods for your baby, such as pork liver and red dates, which can help your baby replenish hemoglobin.

2. In terms of vegetables, you can also add ordinary green leafy vegetables. As long as it is not particularly hard and difficult to chew, it can be given to your baby. During the processing of food for babies, it is recommended to boil and boil, use less oil, no additives, and less salt.

3. As far as fruits are concerned, for one-year-old babies, most fruits are acceptable, and there is no need to make fruit puree to feed to the baby, and lumpy food can help the baby train the chewing function faster.