What fruits should I buy in September?

Fruit in AugustEat watermelon, peaches, longan, guava, grapes, dragon fruit, jackfruit, apples, durians, pears, bananas.

September is the end of summer and early autumn, and it is the time when there are the most fruitsThere are many new fruits on the market, such as oranges, oranges, grapefruits, kiwis, mangoes, winter dates, pomegranates, grapes, apples, persimmons, peaches, etcThese are seasonal fruits, so eat more of them.

1. Pomelo. <>

Grapefruit is an autumn fruit, very suitable for eating in September, the flesh of pomelo is not only delicious, it also contains rich nutrients, in September to eat pomelo can be timely nutrition.

2. Apples. <>

In fact, there are apples in September, generally apples are ripe in July and November every year, when fresh and ripe apples disappear in the market, and in autumn in September, the climate is particularly dry, and you can eat apples in moderation every day to replenish the water needed by the body.

3. Bananas. <>

Bananas do not have high requirements for the environment, and it has a wide variety of varieties, bananas will be sold in the market in all seasons, bananas have a sweet and greasy taste, and many people like to eat bananas.

4. Pomegranate. <>

Pomegranate is also a more common fruit in life, it generally ripens in May and October, it is very suitable for eating in summer and autumn, its flesh is juicy, not only can replenish body moisture, but also provide various nutrients to the human body.

There are many seasonal fruits, such as: pomegranate, grapes, persimmons, papaya, and winter dates.

For every 100 grams of winter dates in autumn, there are 105 kilocalories. It is the king of vitamin C in the fruit world, and vitamin C ranks first among fruits. Every 100 grams of winter dates can contain 243 mg of vitamin C, and eating two or three winter dates can meet the amount of vitamin C needed in a day.

At the same time, winter dates also contain dietary fiber, folic acid, niacin, potassium, magnesium, etc.

However, sweet and crisp winter dates have a high sugar content and calories, every 100 grams of winter dates, the calories are 105 kcal, and a small handful is enough to eat every day, and it is best not to exceed 20.

In September, it's the Autumn Festival, oranges, oranges, and September peaches, and there are some apples, pears, and there are all very good fruits. Oh, there is a sentence among the ancient poets of the cold orange pomelo, the most beautiful is the autumn, I think the fruit of the orange pomelo is more suitable for September.

Seasonal fruits in September include grapefruit, sugar cane, star fruit, guava, orange, orange, hawthorn, banana, apricot, cherry, fig, peach, pear, walnut, persimmon, grapes, apple, cantaloupe, papaya, jujube, custard, lemon and so on.

In autumn and September, during this harvest season, all kinds of vegetables and fruits are available. As the saying goes: don't eat from time to time. Eating should be in season, and the same is true for fruits, which are naturally ripe and in season, both in terms of nutrition and taste.

1. Strange wild early fruit.

In the autumn of September, the kiwi fruit hanging on the branches has been fully ripe, the fruit farmers gently pick them and store them, about 10 days after harvesting, to reach the post-ripening period of the fruit, at this time the flesh of the kiwifruit is full and delicate, the fragrance is strong, and the taste is the best.

2. Pomegranate. The durian branches are graceful and multitude, and the pomegranate film is light and bright, and the pomegranate is fresh. You can envy the peach tree in Yao Pond, and the peach cheeks are red for a thousand years. ”

In mid-autumn, round and plump pomegranates also begin to appear on fruit stands, pomegranate seeds are brightly colored, full and juicy, and have a sweet taste, which is very suitable for eating in the dry climate of autumn, as one of the most popular fruits in this season.

3. Grapefruit. Pomelo ripens in August of the lunar calendar every year, is an indispensable seasonal fruit in autumn, and is also the fruit with the longest storage period in autumn fruits, the picked pomelo is stored in a cool and dry place for about a month, the starch is gradually converted into sugar, and the sweetness and moisture of the pomelo after saccharification are significantly increased, and the taste is sweeter.

4. Persimmons. As the saying goes: "July jujube August pear, September persimmon red skin", persimmon sweet and juicy, rich in a large amount of lutein, carotene and a variety of vitamins, in antioxidant, heat and dampness, shengjin quenching thirst and other aspects have certain benefits, so there is a "fruit in the holy product", has the reputation of "hardcore crops".

Fruits in September include grapes, pomelo, apples, bananas, pomegranates, winter dates, oranges, peaches, persimmons, dragon fruits, etc. September is the month with the most seasonal fruits, and at this time, you can properly supplement some seasonal fruits to ensure the body's nutritional needs.

Fruits refer to edible plant fruits, which generally contain more water and sugar, which are rich in nourishment and promote digestion.

Fruits belong to plants, which are susceptible to the invasion of pests and diseases and microorganisms, so in the process of growing fruits, pesticides are often used, and when eating fruits, they must be cleaned.

Choosing to eat fruits in the morning has the most effect on the human body, and eating fruits in the morning can give full play to its nutritional value and produce substances that are beneficial to human health.

Pomegranates, grapes, grapefruits, pears, citrus, winter dates, guavas, apples, yellow peaches, dragon fruit, etc. September has entered the autumn, autumn is the harvest season, September is the year of the most abundant fruit varieties in the burial, the month of the largest number of worms on the market.

Fruits are edible plant fruits that are juicy and have a predominantly sweet and sour taste, and there are many types of fruits.

Fruits contain a lot of water, vitamin C, dietary fiber, minerals, carotenoids, carbohydrates, pectin and other nutrients.

Other names for September include Juyue, Qingnuyue, Xiaotianyue, Changyue, Twilight Autumn, Late Autumn, Remnant Autumn, Suqiu, Autumn White, Xuanyue, Frost Order, Jiqiu, etc.

1. Pomegranate. In September, the pomegranate turned red. Eating it during the dry autumn season, pomegranates are the king of nutritious autumn fruits.

Common pomegranates include soft-seeded pomegranate, angel red super soft-seeded pomegranate, pialma sweet pomegranate, big red pomegranate, big red pomegranate, big red pomegranate, royal pomegranate, lu-seeded pomegranate, green skin pomegranate, white flower jade seed, etc.

When selecting pomegranates, first look at the shape and appearance, and choose angular ones. The second is to look at the bottom of the pomegranate and observe the chrysanthemum-shaped cracks, the more mature the pomegranate will be the more open the bottom cracks; The third is to look at the color, there are many pomegranates, different types and different tastes, and generally the yellow-skinned pomegranates taste sweeter.

2. Longan. Longan, also known as longan, is one of the "Four Treasured Fruits of South China". As the saying goes, "longan in the south and ginseng in the north".

Longan can be eaten directly, and it can also be made into "longan lotus seed tea". Or boil the shelled longan in a pot under cold water for 1 to 2 hours, drink it instead of tea, or brew it directly with boiling water.

3. Grapes. This is a good time to eat grapes, which are of many varieties, red, green, seeded, seedless, ......There's something for everyone. The grapes were delicious. Some people don't recommend eating too much.

When washing grapes, wash off the dust and impurities on the surface with running water, then cut them into small skewers with small scissors, put them in a container, add an appropriate amount of baking soda and edible salt, and soak them for 20 to 30 minutes. Finally, rinse the grapes several times with running water.

4. Pears. Pears are known as "natural mineral water" and are perfect for autumn consumption.

Pears can be eaten raw and juiced: Sydney pears and lemons are washed and cut into pieces, put into a juicer, add an appropriate amount of boiled water and squeeze them into juice.

5. Kiwi.

Autumn is also the season to eat kiwifruit.

The most September fruit is bananas, bananas usually ripen in September, the requirements for the environment are relatively low, containing a lot of nutrients, and there are more fruits in September, such as grapes, pears, grapefruits, hawthorn and other fruits.

September fruits refer to fruits that ripen and market in September, such as oranges, oranges, grapefruits, kiwifruit, mangoes, winter dates, pomegranates, grapes, apples, persimmons, peaches and other fruits.

The most September fruit is banana, banana is usually ripe in September, the requirements for the environment are relatively low, containing a lot of nutrients, there are more fruits in September, such as grapes, pears, grapefruit, hawthorn and other fruits.

1. Pomegranate.

Pomegranates ripen in September and contain a large amount of antioxidants, such as pomegranate polyphenols, vitamin C, and vitamin Yufan E, which are many times higher than red wine and green tea, which can remove free radicals in the body, improve dark yellow, lighten pigmentation, and delay skin aging.

2. Grapes

Grapes are the seasonal fruits in September, containing a lot of iron, ripe in September, eating grapes can nourish blood and nourish blood, nourish qi and blood, especially for pregnant women and anemia people recommended to eat.

3. Grapefruit

At the same time, it is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation.

4. White pear

White pear belongs to the seasonal fruit in September, which has the effect of quenching thirst, moisturizing yin and dryness, and can effectively dissolve phlegm and relieve cough, reduce inflammation and moisten the lungs, relieve autumn dryness, and is more suitable for people with respiratory discomfort.

5. Kiwi.

Kiwifruit ripens in September and is rich in vitamin C, which can effectively strengthen the immune system, promote wound healing, and alleviate problems such as bleeding gums caused by vitamin deficiency.