What foods can be eaten to promote blood circulation and eliminate blood stasis?

1. Tomatoes: Tomatoes contain a variety of ingredients that invigorate blood and dispel blood stasis. pectin, which lowers cholesterol; flavonoids, which have an anticoagulant effect; The yellow gelatinous substance around the kernels contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.

2. Fish: Whether it is deep-sea fish, shallow sea fish, or freshwater fish, it contains two unsaturated fatty acids, EPA and DHA, which resist blood coagulation and thrombosis, so eating fish has the effect of preventing cardiovascular and cerebrovascular diseases.

3. Corn oil: Corn oil is rich in essential fatty acids such as linoleic acid and linolenic acid, which has a certain auxiliary role in regulating blood lipids, softening blood vessels and preventing thrombosis. Corn oil is rich in the antioxidant vitamin E, which also plays a role in scavenging oxygen free radicals and protecting vascular endothelial cells.

4. Black fungus: It has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. It can be anti-thrombosis, hypolipidemic and anti-lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular diseases.

Black fungus also has a strong adsorption effect, which is conducive to the timely discharge of metabolic wastes from the body.

5. Onion: pungent and warm, return to the lungs and liver meridians. Onions have the effect of warming yang and invigorating blood, and have a good lipid-lowering effect.

Onions contain prostaglandin A, which is a strong vasodilator. It contains allium allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

In fact, drinking a small amount of alcohol can also have the effect of invigorating blood and removing stasis. If you use medicine, there are a lot! You can check it out on the Internet for yourself.

Foods such as hawthorn, lotus root, brown sugar, rice wine, and pig's trotters have the effect of invigorating blood and removing stasis. In addition, if the symptoms are severe, oral Chinese medicine is recommended**.

Suggestions: Pay attention to rest and exercise, eat a mild diet, and eat more leeks and cabbage and other foods that promote blood circulation and eliminate blood stasis.

You can eat Sanqi and Danshen tablets to promote blood circulation and eliminate blood stasis.

Eat plenty of fresh vegetables.

Exercise regularly.

Perseverance can invigorate blood circulation and eliminate blood stasis.

In life, you can eat hawthorn cake (hawthorn has the effect of invigorating blood and removing blood stasis), drink rose tea (rose has the effect of invigorating blood and removing blood stasis and regulating menstruation), and soak your feet with mugwort leaves and motherwort (both of which have the effect of invigorating blood and removing blood stasis). At the same time, it can be combined with the characteristics of traditional Chinese medicine**, such as massage, moxibustion, compresses, etc., to promote blood circulation and eliminate blood stasis, and dredge the meridians. In addition, if there are obvious symptoms of temperament and blood stasis, such as dull complexion, chest and flank swelling pain, or headache and abdominal pain, the pain is like stinging, the pain is fixed, the pain is persistent, the tongue is dark red, there are ecchymosis, and the pulse is thin and astringent, etc., it is recommended to choose the Chinese medicine prescription of "promoting qi and invigorating blood" under the syndrome differentiation of a professional Chinese medicine practitioner.

Pay attention to rest, don't stay up late, and adjust your emotions.

Hawthorn, lotus root, brown sugar, rice wine, pig's trotters, etc. should be eaten more, these are able to invigorate blood and eliminate stasis, especially pig's trotters, people often seem to disdain cheap pig's trotters, in fact, the nutritional value of pig's trotters is not inferior to bear's paws.