What is the best fruit to eat in autumn? What are some fruits to eat in autumn?

Pomegranate, star fruit, grapes, pears, bananas, grapefruit.

Pomegranate: Pomegranate is warm, has the effect of generating fluid and quenching polydipsia, and is a good food therapy for people with insufficient fluid, dry mouth and throat, and excessive thirst. Pomegranate mashed into juice or decoction to drink, can achieve the effect of clearing heat and detoxifying, moistening the lungs and relieving cough;

Star fruit: Star fruit is flat in nature, the flesh is rich in moisture, and can quench thirst. In autumn, if you suffer from wind, fever, cough or sore throat, fresh star fruit can improve the symptoms. If the urine is hot and astringent, you can take 2 3 fresh star fruit, wash and chop, mash it into juice, and take it with warm boiled water, 2 times a day;

Grapes: Grapes are rich in iron and sugar, and are a good tonic for children, women, and the weak and anemia. Grapes can produce liquid, nourish the liver and kidneys, facilitate urination, nourish yin and remove annoyance, and have a significant effect on heat and thirst;

Pears: Eating pears in autumn is the best choice. The pear flesh is sweet and delicious, full and juicy, and has the effects of clearing heat and detoxifying, moistening the lungs and rejuvenating the lungs, dissolving phlegm and relieving cough, and the moisturizing effect is very good. And it can be eaten raw, juiced, stewed or boiled;

Bananas: Eating bananas in the beginning of autumn can effectively prevent autumn dryness. Traditional Chinese medicine believes that bananas have a sweet taste and cold taste, and have very high medicinal value, which can promote gastrointestinal peristalsis, clear heat and moisten the lungs, quench polydipsia, and detoxify alcohol. Therefore, people with heat and dryness or in the dry autumn are suitable for eating bananas;

Grapefruit: Grapefruit is a seasonal fruit in autumn, which can remove swelling, dissolve phlegm and relieve cough, strengthen the stomach and eliminate food, reduce swelling and relieve pain, and has certain curative effects on stomach problems, indigestion, chronic cough, phlegm and asthma. Grapefruit is quite rich in vitamin C, which is very beneficial for patients with cardiovascular diseases and obesity.

Most of the organic acids contained in grapefruit are citric acid, which can help eliminate fatigue in the human body.

Autumn is the most important season for us to maintain health, not only to pay attention to the daily life of the condition, but also to pay attention to the daily diet, the correct food supplement is extremely beneficial to people's health.

1. Apples - natural vitamin C

Apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants and are especially effective in preventing cardiovascular and cerebrovascular diseases. However, because it is rich in sugar and potassium salt, excessive intake is not conducive to heart and kidney health, and people with coronary heart disease, myocardial infarction, nephritis, and diabetes should not eat more.

Some friends also eat apples steamed. Because it stops diarrhea and detoxifies. Cut the apples into small slices with the skin on, put them in a small bowl and steam them for 5 minutes.

2. Pear - natural mineral water.

In the autumn when the climate is dry, we will often feel itching, dry mouth and nose, sometimes dry cough and less phlegm, eat one or two pears a day to relieve autumn dryness, good for health. Pears have the effects of coughing, phlegm and dryness, and have good effects on coughing and asthma, wind heat, pharyngitis, etc.

Stewed pears with rock sugar and scallops.

Stewed pears with rock sugar and scallops.

Extended reading: The edible encyclopedia of pears.

3. Citrus - the king of autumn fruits.

Tangerines are rich in vitamin C and niacin, which can effectively reduce blood lipids and cholesterol in the human body, and have good health care effects.

For healthy adults, 1 fresh orange a day can meet the body's vitamin C needs throughout the day. In addition, tangerines also contain more than 70 kinds of plant compounds, which are natural antioxidants, which can enhance the body's immunity, reduce the incidence of cardiovascular diseases, and inhibit the growth of tumors.

4. Persimmon - sweet and delicious.

The soft and glutinous persimmon waits until autumn to ripen, the fruit is sweet and astringent, cold in nature, enters the lungs, spleen and stomach, clears heat and moistens the lungs. Contains a large amount of vitamin A, C and tannic acid, rich in nutrients, has the effect of lowering blood pressure and stopping bleeding, clearing heat and smoothing the intestines, moistening the lungs and invigorating.

Persimmon cake.

Persimmon cake.

Extended reading: The edible encyclopedia of persimmons.

5. Winter jujube - the first of all fruits.

Winter jujube not only tastes delicious, crispy skin, delicate flesh, juicy without residue, sweet and fragrant, but also rich in nutrition. Winter jujube is rich in carbohydrates and vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and is rich in calcium and iron, which also plays an important role in the prevention and treatment of osteoporosis and anemia.

6. Chestnut - the king of dried fruits.

Autumn is coming, some friends with spleen deficiency may wish to try chestnuts, chestnuts have the effect of strengthening the spleen. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and are good nourishing products for anti-aging and longevity.

Steamed chestnuts. Steamed chestnuts.

Extended reading: The edible encyclopedia of chestnuts.

7. Grapes - the king of beauty.

After the human body has experienced a hot and humid summer, a large number of toxins have accumulated in the body, and the internal heat is heavy, the body is sleepy, grapes have a good effect of urinating, eat more appropriately, can help the human body discharge toxins, eliminate internal heat.

Grapes are also rich in minerals and flavonoids, which are anti-aging and remove free radicals in the body, preventing healthy cells from becoming cancerous and stopping cancer cells from spreading.

1. Pears. Pears are sweet, crisp and juicy, known as natural mineral water, [bai] is the best to eat pears in autumn, which can significantly relieve the discomfort caused by autumn dryness, and the plants are rich in dietary fiber, which is the best gastrointestinal cleaner.

2. Grapefruit. Grapefruit is listed in the autumn of each year, its skin is thick and shelf-stable, it has the reputation of natural canned fruit, and the plant is rich in nutrients, and regular consumption can not only beautify the skin, improve resistance, but also prevent cardiovascular and cerebrovascular diseases.

3. Pomegranate. Autumn is the season to eat pomegranates, the plants are not only auspicious, but also sweet and sour, rich in various nutrients needed by the human body, such as protein, organic acids, anthocyanins, etc.

4. Hawthorn. Autumn is the harvest season of hawthorn, [bai] like red agate-like fruit, looks very appetizing, and hawthorn is rich in organic acids, lipase and other nutrients, but it should be noted that hawthorn can not eat more.

5. Apples. The nutritional content of apples is extremely high, and regular consumption not only has the effect of health care, but also the effect of preventing and treating a variety of diseases.

Fruits harvested in autumn:

1. Oranges. Oranges generally ripen in autumn, and now there are greenhouses to grow, or stock, which can be bought all year round, **expensive, and the taste is not as natural as it is now, so if you want to eat oranges, you can buy oranges in autumn, and the taste is good** is not expensive. If you eat the thin skin on the inside of the orange, you can also get dietary fiber in addition to vitamins.

2. Hawthorn. Autumn is the season of hawthorn harvest, the red hawthorn is mouth-watering, hawthorn can be eaten raw, can also be made into rock sugar gourd, hawthorn cake, the hawthorn that can not be eaten is washed and sliced and dried in water to drink. Eating more hawthorn can eliminate body fat, can aid digestion, and help**.

3. Apples. Apples are available in autumn, and the newly marketed fruits taste good. There are many types of apples, in terms of color, cyan, red, yellow, different varieties have different tastes, so you can buy them according to your preferences. Apples are rich in nutrients such as sugar and vitamins, and the nutrients are easily absorbed by the human body.

4. Pomegranate. Autumn is the season when pomegranates are on the market in large quantities, pomegranates are rich in nutrition, the content of vitamins is very high, the fruit is juicy, and people are prone to dry mouth and tongue in autumn, so eating some pomegranates appropriately is conducive to alleviating these problems. Pomegranate can supplement vitamins, relieve autumn dryness, and play a role in beautifying the skin, so it is loved by everyone, especially children.

5. Grapefruit. Autumn is also the season of grapefruit harvest, grapefruit is very rich in nutritional value, it contains a lot of nutrients, including protein and organic acids required by the body, it also contains a variety of vitamins and calcium, phosphorus, magnesium and sodium and other essential trace elements for the body.

What fruits are good to eat in autumn?

Autumn can choose fruits to eat according to personal preferences, no matter what kind of fruit is rich in nutrients, it has certain benefits to the body, so there is no specific fruit to eat is good for the body, list several fruits in the autumn season:

1. Pear: Pear is sweet, can moisten the lungs and relieve cough, the weather is dry in autumn, moderate consumption has the effect of clearing heat and dissolving phlegm, moisturizing and drying, boiling pears and steaming pears in autumn are good ways to eat;

2. Grapes: Grapes contain a variety of vitamins and amino acids, which can improve the fatigue caused by the human body in autumn, and also have the effect of strengthening the spleen and stomach, which is more suitable for eating in autumn;

4. Persimmon: Persimmon has the effect of moistening the lungs, the weather is relatively dry in autumn, it can be eaten in moderation to clear heat and quench thirst, and persimmon can also strengthen the spleen and stop diarrhea, relieve gastrointestinal discomfort;

5. Apples: apples are good for the stomach, and at the same time taste sweet and sour, eating in autumn can also help to increase appetite and improve symptoms such as indigestion;

6. Dragon fruit: dragon fruit is ganping, contains a variety of nutrients, and contains low calories, if it is the first crowd, it is more suitable for consumption.

In fact, there is no clear standard for the selection of fruits, as long as it is a seasonal fruit can be eaten in moderation, in addition to the above fruits, oranges, kiwifruit, hawthorn, grapefruit, jujubes, bananas, etc., are also suitable fruits for autumn consumption.

Pay attention to cleaning when eating fruits, so as not to endanger health with pesticide or bacterial residues, and avoid eating fruits immediately after meals, or eating a large number of fruits at one time, otherwise it is easy to cause gastrointestinal disorders, abdominal distension, diarrhea, and abdominal pain.

In addition to fruits, you can also eat sesame seeds, walnuts, white fungus, lilies, lotus roots, honey, etc. in autumn, which also have certain benefits for the body.

Autumn is the season of abundant fruits, and there are many delicious fruits.

Such as: apple, li, grape, cinnamon, monkey, peach, ......

What fruits are suitable to eat in autumn.

1. Kiwi.

Kiwifruit can be said to be rich in a lot of vitamins, is a fruit we prefer, also known as the "king of fruits", so we eat kiwi in autumn can effectively help us improve the body's immunity, at the same time, kiwi contains polysaccharides have the ability to prevent bacterial infection.

2. Pomegranate. Pomegranate is sweet, sour and warm, and has the effects of insecticide, astringency, astringency, and dysentery. Pomegranate fruit is rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears.

Pomegranate contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and other effects. It can prevent coronary heart disease and high blood pressure, and can achieve the effects of stomach refreshment, appetite, longevity and longevity. In traditional Chinese medicine, pomegranates are warm, sweet and sour in taste, and have the effects of quenching thirst, diarrhea and bleeding; It can be characterized by dry mouth and throat, polydipsia, etc.

To choose a good pomegranate, you need to look at the color. According to reports, green pomegranates are not ripe, red ones are exposed to more sunlight, and yellow ones grow in the shade. Among them, the yellow pomegranate not only has thin skin and flesh, but also the seeds inside are ruddy, sweet and sour and juicy.

3. Pears. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

4. Fresh jujubes. Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis.

At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi. However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help fire and heat, and people with abdominal bloating, menstruating women, patients with stomach problems and diabetics are not suitable to eat more.

Compared with other autumn fruits, fresh jujube has the first content of many nutrients, such as vitamin C, potassium, magnesium, etc. Vitamin C softens blood vessels and prevents high blood pressure, coronary heart disease, and arteriosclerosis. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and replenishing qi.

However, it should be noted that people with a lot of phlegm and constipation should be cautious about eating, because jujube is hot, which will help fire and heat, and people with abdominal bloating, menstruating women, patients with stomach problems and diabetics are not suitable to eat more.

1.Pear.. In the golden autumn season, when the dry season is at the head, people often feel dry and uncomfortable in the mouth, nose and throat, and the pear is sweet and crisp and juicy, known as "natural mineral water".

Eating pears often at this time can significantly relieve the discomfort caused by autumn dryness and make people moisturized from the inside out. In addition, pears are rich in dietary fiber and are the best gastrointestinal "cleaners", and eating pears after meals can also promote gastrointestinal peristalsis and help prevent constipation caused by dry weather in autumn.

2.Kiwi.

Kiwifruit is rich in a lot of vitamins, we call it the "king of fruits", eating kiwifruit in autumn can effectively help us improve the body's immunity, at the same time, kiwifruit contains polysaccharides have the ability to prevent bacterial infection.

3.Pomegranate.. Pomegranate is warm, sweet and sour in taste, it enters the lungs, kidneys, and large intestine meridians, quenches thirst, astringents and astringency, and is a good ingredient suitable for maintaining the body in autumn.

4.Hawthorn.. Hawthorn fruit (fresh fruit) contains carbohydrates, proteins, fats, sugars, acids, iron, calcium, carotene, riboflavin, malic acid, citrate and other beneficial components.

Among them, the content of vitamin C is the most prominent, and the content of iron, calcium, pectin and flavonoids ranks first among all kinds of fresh fruits.

5.Persimmon.. Persimmon mainly contains sucrose, glucose, fructose and other sugars, as well as protein, inorganic salts, fruit acids, starch, etc., as well as vitamins, carotene, choline, rutin, flavonoids and a variety of amino acids.

6.Banana.. Eating more bananas in autumn can effectively prevent autumn dryness, bananas can promote gastrointestinal peristalsis, and can clear heat and moisten the lungs, quench polydipsia, and detoxify alcohol. Therefore, people with heat and dryness or in the dry autumn are suitable for eating bananas;

7.Jujube. Red jujube is also called jujube, the content of vitamin C of fresh jujube ranks first among fruits, known as "king of hundred fruits", "live vitamin pills", these vitamins can soften blood vessels, prevent high blood pressure, coronary heart disease and arteriosclerosis.

Dietary fiber prevents constipation. Moreover, fresh jujube also contains flavonoids, which is conducive to the preservation of vitamin C. At the same time, jujube has the effect of moistening the spleen and stomach, nourishing blood and nourishing qi, and is a very nourishing food.

8.Apple. Autumn is the season when apples are ripe, and apples are sweet and juicy.

Traditional Chinese medicine believes that apples have the functions of nourishing the lungs, removing annoyance, appetizing, sobering up, etc., apple juice can stop diarrhea and constipation, and eating after meals can help digestion. Modern medicine believes that apples can also prevent and eliminate fatigue, and the potassium in apples can bind to excess sodium in the body and excrete it from the body. When you eat too much salt, you can eat apples to eliminate it, so eating apples or drinking apple juice is beneficial for people with high blood pressure.