Can fresh black dates be eaten by diabetics?

You can eat it, but be sure to pay attention to the amount you eat. The amount of food consumed depends on the severity of the patient's illness, and blood sugar should be monitored after eating. Black jujube is known as a nutrient warehouse, and regular consumption has the effect of nourishing qi, nourishing blood, and maintaining epithelial cell tissue.

Although it has no direct effect on ** diseases, it can increase people's resistance and improve immunity.

Diabetic dietary contraindications:

Avoid eating: white sugar, brown sugar, glucose, sugar products, sweets, fructose, honey, etc.

Eat less: potatoes, taro, cream, lard, sheep fat, butter, peanuts, melon seeds, animal offal, etc.

Suitable food: coarse grains (buckwheat, bean wheat, oatmeal, soy products, etc.) What fruits can you eat for diabetes?

Fruits are rich in sugars, and can be quickly absorbed by the body, which is easy to cause high blood sugar. Seriously ill patients should not eat more, and those who are in stable condition can eat some in moderation. It is best to eat fruits one hour before meals, and choose fruits with low sugar content (sugar content below 14%).

Such as oranges, grapefruits, watermelons, strawberries, kiwis, mangoes, apricots, pears, cherries, loquats, apples, grapes, peaches, pineapples, etc.

Condition analysis: Diabetics can't eat fresh dates.

Suggestions: Fresh jujube has a relatively high sugar content, and its sugar content is as high as 20%-30%, which is the highest among all kinds of fruits. It is not suitable for diabetic patients, whether it is type I diabetes or type II diabetes.

Diabetic patients should pay attention to their diet, mainly light, eat less spicy food, eat some coarse grains, eat more green leafy vegetables, quit smoking and alcohol, and strengthen physical exercise.

Sun Jianwei - People's Hospital of Yudu County, Jiangxi Province.

Internal medicine. Physician.

Dietary control is very important for diabetic patients. The diet of diabetic patients should be as diverse and balanced as possible on the premise of controlling energy intake. Therefore, diabetics should not develop the habit of partial eating, and for some foods suitable for diabetics, they should not eat too much, but do not eat at all.

Although fresh jujube has a high sugar content, the nutrients in it are very helpful for controlling blood sugar levels and increasing nutrition, so as long as you control the amount of consumption, you don't need to worry too much.

Like the winter dates on the market now, diabetics can eat them every day, which can be used to appetite, and blood sugar levels will not have much impact, and at the same time, they can also take in the rich nutrients in winter dates. Dried jujube has low moisture, high sugar content, rich protein and trace element content, dried jujube has many advantages to the human body, but as a diabetic, excessive intake, blood sugar rises, weigh the pros and cons, eat dried jujube every day, it is more appropriate.

However, here is a reminder to sugar friends that no matter what fruits are eaten, the amount of the corresponding staple food needs to be reduced, or that sentence, the control of total energy every day is still very necessary.

Diabetics are not allowed to eat red dates.

Because jujube is high in sugar, it can cause blood sugar to rise in diabetics.

Supplementary instructions: 1. Foods that are easy to raise blood sugar rapidly are: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, fruit juice, sweet drink, jam, ice cream, sweet biscuits, cakes, sweet bread and sugar pastries, etc.

2. Foods that are easy to increase blood lipids: butter, sheep fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3. Do not drink alcohol.

4. The foods suitable for eating are mainly foods that can delay the rise of blood sugar and blood lipids.

Diabetics can consider eating a small amount of fruits under the ideal blood sugar control, and the types of fruits are better to choose fruits with a sugar content of less than 10, these fruits mainly include: apples, pears, strawberries, peaches, watermelons, etc. For some fruits with a higher sugar content, such as:

Try not to use hawthorn, bananas, and red dates. At the same time, it is better to eat fruits during the day and between meals, which may reduce the effect on blood sugar.

**, seek medical advice.

The sugar content of jujube is relatively high, it is not recommended for diabetics to eat, it is recommended to consider carefully, do not eat foods with high sugar content, and colleagues regularly review blood sugar.