Can you eat longan and red dates together, can you eat longan and red dates together

Personally, I think it's okay, it won't hurt the body, because red dates can only be eaten up to 6 a day, longan can only be eaten 10 at a time, and chestnuts can't be eaten more than half a catty at a time, and the amount is within a certain range, which is beneficial to the body.

If you eat them together, you can eat them together if they don't cause shock, but if you eat them together, you can't eat them if they produce toxins.

Eating longan and jujube together can nourish the heart and spleen, nourish the heart and appetize, and at the same time, drinking longan jujube tea can also promote the decomposition of fat, of course, it will help!

In addition, it provides some benefits!

1. Brain health and intellectualization: people with high work pressure, excessive brain tension, poor memory, and memory decline can drink more longan tea to enhance brain power. (Take 10 longan red date tea to nourish blood and nourish the skin, and soak it directly in hot boiling water, or add an appropriate amount of honey, wolfberry or green tea according to personal preference).

2. Warm supplement: improve cold constitution, such as those who often suffer from cold constitution and children who wet the bed with cold.

3. **: Traditional Chinese medicine doctors say that women are the main blood and qi, and women who often eat longan have ruddy faces and plump figures, so many ** supplements are matched with longan.

4. Calm the nerves: Longan has the effect of calming the nerves and nourishing the heart, nourishing blood and spleen, and has a good effect on insomnia symptoms.

5. Blood supplementation: It can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for anemia, frailty after illness, and postpartum recuperation for women.

Longan and red date tea is an easy drink to make, you can add some honey or lemonade according to your personal taste. Be careful when adding honey! The water temperature should be controlled at about 60 degrees, and it should not be too hot, as too hot water will destroy the nutrients of honey.

Yes, longan red date tea is a very suitable diet for women.

Longan red date tea can nourish the heart and spleen, suitable for people with spleen deficiency and anemia, and can also improve complexion.

Longan has a variety of effects such as aphrodisiac and qi, nourishing the heart and spleen, nourishing blood and soothing the nerves, emollient and beautifying, etc., and can be used for anemia, palpitations, insomnia, forgetfulness, neurasthenia, postpartum weakness, etc.

Jujube has the functions of nourishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Modern pharmacological studies have shown that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and is a strong agent with moderate medicinal effect.

Yes, the nutritional value of red bean and red date longan soup.

Longan meat is warm and sweet, beneficial to the heart and spleen and replenishes qi and blood, not only can replenish the spleen and strengthen qi, but also can preserve blood without consumption. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other components, sweet and warm, and has the effect of nourishing qi, nourishing blood and calming the nerves.

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, which have the effect of nourishing and strengthening, strengthening the spleen and stomach. Longan red date and red bean soup can help water dehumidification, clear heat and detoxify, nourish blood and spleen, nourish the heart and calm the nerves, and has a very good nourishing effect.

Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable with drugs. Jujube also contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, and old and dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow and enhance the content of red blood cells in the blood.

Ingredients: glutinous rice, red dates, longan, rock sugar, black rice, barley, buckwheat, corn, red beans to taste.

Method: 1. Put the prepared ingredients into the pot (except rock sugar).

2. Add a piece of water to wash it and soak it again for a period of time (the longer the soaking time, the shorter the boiling time).

3. Bring the ingredients in the pot to a boil over high heat, turn to low heat and cook for 40-60 minutes until the water in the pot is dry and the ingredients thicken.

4. After turning off the heat, put the prepared porridge into a bowl, add a little rock sugar to taste, and eat it directly.