What foods are good for your baby s eyes during pregnancy?

1. Foods containing -linolenic acid. Here it is important to point out - linolenic acid for the development of fetal eyes. The World Health Organization recommends that pregnant women should supplement their normal diet with an additional 1000 mg of -linolenic acid per day.

Therefore, it is recommended that mothers add a moderate amount of high-purity linolenic acid supplements during pregnancy. If the pregnant mother or the newborn after birth lacks -linolenic acid, the DHA content in the phospholipid of the neonatal retina will be reduced by half, and the gray and white matter of the brain will be reduced1 4, so that the newborn's vision will be significantly weakened, which will affect the future vision. It is recommended to eat some walnuts, salmon, etc.

2. Foods containing vitamin A. For example, various animal livers, cod liver oil, milk and eggs. If vitamin A is deficient, the newborn's eyes will be less adaptable to the dark environment, and in severe cases, they will be prone to night blindness.

3. Foods containing vitamin C: all kinds of fresh vegetables and fruits.

4. Oily fish: Pregnant women should eat more oily fish, such as sardines and mackerel, which can help the healthy development of fetal vision.

4. Calcium-rich foods: During pregnancy, you need to supplement enough calcium, eat more kelp, black fungus, hair cabbage, seaweed, etc., which are rich in calcium, in addition, milk and soy products are also the best choice for calcium supplementation. Moreover, expectant mothers should be cautious about medication during pregnancy and must be guided by a doctor.

It can be supplemented during pregnancy and lactation, which is an essential unsaturated fatty acid for the human body, and is an important component of nerve cells and retinal cells, so it is of great significance for the baby's brain and vision development. Therefore, it is recommended that pregnant mothers eat more DHA-rich deep-sea fish and algae during pregnancy, especially in the first trimester, but considering that it is not easy to obtain and may have the risk of contamination, they can also choose DHA supplements produced by regular manufacturers for supplementation. When choosing, pay attention to check the content of DHA and whether the raw materials are natural and pollution-free.

When you are pregnant, you can eat more sardines, goji berries, potatoes, carrots, supplement vitamins, and you can also choose fungus kelp, broccoli, baby cabbage, spinach. Black sesame, nori. Walnut nuts.

Some linolenic acid can be supplemented. It is very good for children's eyes and can make children's eyes super bright.

Oily fish, wolfberry, carrots, vitamin A-rich foods, vitamin C-rich foods, vitamin C-containing foods such as strawberries and kiwifruit, good for fetal vision development, vitamin A can play a certain protective role in human eyesight, can prevent dry eye disease.

First of all, pregnant women should eat more foods rich in vitamin A and vitamin C, and also need to supplement some extra - linolenic acid, calcium and wolfberry, which have some very good effects on the baby's eyes.

1.Disease analysis: The appearance of the fetus is determined by chromosomes and genes, so the size of the baby's eyes has nothing to do with what the pregnant woman eats.

It is recommended that pregnant women have a reasonable diet and balanced nutrition during pregnancy. Eat more fresh vegetables and fruits, eat more eggs, dried fruits, animal liver, carrots, milk, cod liver oil, apples, etc. These foods are good for the eyes of pregnant women and fetuses.

In addition, in the second trimester, you need to supplement a lot of calcium, and you can eat more kelp, black sesame, seaweed, shrimp skin and other foods to ensure the healthy development of the fetus.

2.Eat more oily fish, because oily fish is rich in DHA, the element that makes up the nerve membranes, which can help the healthy development of fetal vision. Proper calcium supplementation is required.

On the one hand, babies are not prone to myopia; On the other hand, it is the basis for fetal skeletal growth and development. At present, it has been medically found that babies born to pregnant women with calcium deficiency are prone to myopia in childhood. Pregnant women should eat more seaweed, hair cabbage, black fungus, black sesame seeds, milk, soy products, etc.

They can drink high-calcium milk and at the same time can get proper sun exposure to promote calcium absorption.

3.The diet should be comprehensive and diversified, avoiding picky eating and picky eating, especially the trace element zinc, which is an indispensable element for the baby's eye growth and visual function. If the mother is deficient in zinc, it may cause the baby to have amblyopia.

Foods that contain zinc include meat, fish, shrimp, etc. But from a genetic point of view, eyes are hereditary, large eyes, double eyelids, long eyelashes, are all dominantly inherited. Small eyes, single eyelids, and short eyelashes are recessive.

If your child has big eyes with double eyelids and long eyelashes, at least one parent has this manifestation.

4.But in life, there are many parents with single eyelids, short eyelashes, and small eyes. Does this mean that they can't have children with beautiful eyes?

In fact, whether the eyes are beautiful or not depends not only on double eyelids, long eyelashes, and big eyes, but also on the complexion of the eyes. If the eyes are bright and bright, even the small dots are still beautiful. Eating blueberries during pregnancy, in which anthocyanins not only act on pregnant women, but also pass on to the fetus, promote the development of fetal vision, and make their eyes bright and bright; When the baby is older, add complementary food and often give the baby blueberries, which can not only enhance resistance, but also promote vision development and prevent myopia.

If you want to be good for your baby's eyes, pregnant women should eat more oily fish such as sardines, which are rich in DHA, an element that makes up the nerve membrane, which can help the fetus develop healthy vision. To eat more carotene-rich foods and green leafy vegetables, supplement various vitamins, these are good foods for the eyes, so that the baby's eyes are healthy and refreshing, eat fish at least once a week, do not eat canned meat, preferably fresh fish.

The maternal diet is very important during pregnancy, so you should supplement more vitamins such as calcium, iron, zinc, selenium, etc., which will help the development of the child's body and help the eyes.

Carrots, tomatoes, cucumbers, broccoli, lettuce, lettuce, spinach, grapes, blueberries, eat more of these foods is good for the eyes.

In the second trimester of pregnancy, you can eat some soy products, you can drink milk, you can eat some carrots, you can supplement iron, calcium, vitamins, carotene.

Grapes, carrots, blueberries, eat more fish, eat some soy products, and want to eat more kiwifruit, these foods are good for the eyes.

I feel like I can eat apples, bananas, tangerines, oranges, grapefruits, greens, celery and carrots.

You can eat more carrots, broccoli, spinach, black beans, fungus, enoki mushrooms, and shiitake mushrooms, which can be selected in the middle term.

There is a saying that eating what you make up for what you eat, eating fish eyes when you are pregnant will be good for your child's eyes. Most mothers who have had babies know that this sentence is very true, I ate fish eyes when I was pregnant, and I also ate a lot of seafood, a lot of fruits and nuts, and a lot of green leafy vegetables.

1. Eat more seafood when you are pregnant2. Eat more nut foods

3. Eat more fruits rich in vitamin C when pregnant

Vitamin C intake can improve the body's immunity, and these fruits rich in vitamin C include kiwifruit, oranges, etc. The two fruits I ate the most when I was pregnant were apples and oranges. It is said that children absorb the most food in their mother's body, and they will like to eat these things when they are born.

My child also likes to eat oranges now, she likes to eat oranges and her hands are yellow.

4. Will often eat some green leafy vegetablesIf you want your child's eyes to be born big and bright in the future, you must not be picky about eating a reasonable diet and scientific nutrition, and at the same time, you must also get more sunlight every day. Supplementing calcium, iron, various minerals and vitamins is not lacking, it will be especially beneficial to the baby's health.

In fact, the quality of a child's eyes is determined by the genes of the parents, and it does not depend on what to eat during pregnancy? As long as you ensure balanced nutrition during pregnancy, exercise more and listen to the doctor's instructions!

Oily fish, such as sardines, contain DHA, a component of the nerve membrane, which can promote fetal vision development. Pregnant women with sufficient calcium have a low rate of myopia in their babies. Goji berries can clear the liver and eyes.

Eating walnuts will be good for your child's eyes, it will make your child's eyes brighter, and eating more other fruits is also good for your eyes.

Eat more foods rich in vitamin A during pregnancy, such as carrots, pumpkin, etc., vitamin A is an important substance for maintaining eye health, eating more of these foods during pregnancy is not only good for children's eyes, but also good for their own eyes!

When you are pregnant, you can eat more fruits and vegetables, as well as deep-sea fish, which are very good for your child's eyes. Of course, everything should be done in moderation and not over-supplemented.

When pregnant, the fetus needs all aspects of nutritional needs, pregnant mothers should eat a balanced diet, if you want the baby's eyes to be big and dark, you should eat more grapes, carrots, walnuts, black sesame, fungus and so on.

When you are pregnant, eat more things that are good for your eyesight, such as vitamin A, such as carrots, and large, round black grapes, which are also good for your child's eyes.

Eating more fungus is good for the eyes because the elements contained in the fungus can protect our eyes. There are also carrots, spinach, animal liver, which contain vitamin A.

Eating more foods rich in vitamin A when pregnant is good for children's eyes, such as eating more carrots, carrots contain a lot of vitamins, and you can eat more deep-sea fish, because fish are rich in DHA, which can effectively promote the development of children's vision. Usually eat more fruits and vegetables to keep the body and mind happy, and take pregnancy tests on time, which is the most helpful for the development and growth of children.

Women eating carrots are good for children's eyes, and carrots have multiple vitamins. The child can be provided with as much nutrients as possible so that the child can absorb the nutrients inside.

Generally speaking, if we adults use our eyes too much at work, we can take a break, or stretch our eyes through massage, so if you supplement the elements, lutein will be better, and if hemp supplements lutein, the eyes of the baby will be good.

I don't know if it's a superstitious saying, but it seems that eating fish since childhood seems to reduce the degree of myopia.

During pregnancy, you should consume more vitamins, especially vitamin A, which is best absorbed in foods, such as carrots. Also eat more fish, deep-sea fish is the best, not only good for the baby's eyes, but also good for the baby's brain and intelligence. In addition, it is necessary to take animal liver appropriately, and pork liver is the best.

It is important to note that try not to eat spicy foods such as chili peppers, peppers, etc. In short, the diet should be balanced and nutritious, so that it is good for you and your baby.

You can usually eat a little more grapes, which is better for your child's eyes, you can see clearly, and you can also eat a little more pears and apples.

After pregnancy, you can supplement more pork liver, because pork liver is very rich in vitamins, which can be good for the child's eyes.

During pregnancy, eat more foods containing vitamin A, B, E and other foods, eat more carotene-rich foods and green leafy vegetables, especially in the first trimester of pregnancy, the early pregnancy reaction is more severe, the duration is relatively long, be sure to supplement vitamins and trace elements, which is good for the eye development of the fetus.

Pregnant women should eat more fruits containing vitamin A, eat oranges and apricots; Eat more foods containing DHA and eat more fish.

Eat more fruits such as grapes, cherry tomatoes, bananas and vitamins. Eat more oily fish, which contain DHA.

Eating more fish, egg yolks, animal liver, apples, etc. when pregnant will be good for the child's eyes.

I think I should eat grapes, I watched a lot of Douyin, and I ate more grapes during pregnancy, and the children born were bright and big. Maybe it's a rumor, but it's always good to eat more fruit when you're pregnant.

Pregnant women can usually eat more foods rich in carotene, which have certain benefits for the eyes. For example: soak wolfberries in water, eat carrots, etc.

Usually pay attention to a balanced diet, reasonable nutrition, not picky eaters, not partial food, meat and vegetarian nutrition evenly matched, so that there will be no lack of vitamins and trace elements in the body. Drink more fish soup, chicken soup, etc., but also eat more eggs, milk, soy milk, and also eat more fresh vegetables and fruits, so that you can do it.