Can you eat dried red dates in the first trimester, can you eat dried red dates in the first trimest

Yes, but not too much.

1. Jujube is rich in vitamin C, rich in iron, calcium and other dosage elements, has a good iron supplementation effect, and has a certain help for women with anemia during pregnancy. During pregnancy, it is necessary to control the intake of fruits and sweets, as eating too much will increase blood sugar, increase the possibility of fetal enlargement and dystocia.

You can eat dried red dates in the first trimester, because red dates are highly nutritious, there are a variety of nutrients in them, and they are very good nourishing foods. Since jujube has such a high nutrition, pregnant pregnant mothers must be indispensable, and eating jujube when pregnant is good for the body and fetus.

Can you eat dried red dates in early pregnancy.

Many pregnant mothers like to eat, but there is a point that must be cleaned when eating, because pesticides will be used on jujubes in the process of planting, if the pesticide remains on the peel, if it is not cleaned, then it is not good to eat, if you eat into the body, it will be bad for the health of the fetus.

Dried red dates are suitable for pregnant women to boil porridge or soak in water to drink, can play a role in nourishing yin, nourishing the liver and nourishing blood, when soaking in water to drink, it is best to break it and then brew, which is conducive to vitamin C absorption.

Pay attention to drink more water when eating jujubes, because if you only eat jujubes at this time, you will not drink enough water, and it is easy to have tooth decay, and fresh jujubes are easy to rot, so you must pay attention to the method of preservation, and if you find bad jujubes, then don't eat them again.

Although there is a lot of nutrition in jujubes, experts remind that jujubes can not be eaten too much, if you eat too much, it will affect digestion, which will cause constipation, and another point is that there is more sugar in jujubes, so if pregnant mothers have diabetes or pregnant mothers with gestational diabetes, it is best not to eat jujubes.

Pregnant women should also pay attention to eating jujubes in moderation, otherwise it will be counterproductive. It is enough to eat 7 red dates a day, generally in the second trimester of pregnancy, it is best to start taking 7 red dates a day after the 5th month.

In addition, eating red dates often will make it easy to swell in the stomach, and it is easy to lead to obesity, so pregnant mothers who are afraid of obesity should not eat it often, and it is recommended to eat it every other day.

Can pregnant women drink red dates soaked in water?

Yes, it's a blood tonic, and I often eat or soak in water to drink, which is good, but don't eat too much a day! However, it is best to eat dried dates, and it is best to eat the dates after soaking them in water, and you can't eat more fresh dates.

What are the benefits of eating red dates for the fetus.

Promotes fetal nervous system development. Jujube is very rich in folic acid, which is involved in the production of blood cells and promotes the development of the fetal nervous system.

It is beneficial for the intellectual development of the fetus. Jujube contains trace element zinc, which is beneficial to the brain development of the fetus and promotes the intellectual development of the fetus.

It helps pregnant women to replenish blood and iron. In addition to being rich in carbohydrates and proteins, jujube is also rich in vitamins and minerals, especially vitamin C, which can promote the absorption of iron by pregnant women. In addition, the blood-tonifying effect of jujube is very helpful for pregnant women with qi and blood loss.

Helps to calm the nerves and nourish the blood. Pregnant women eating red dates can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression. Especially for ** pregnant women who are upset and postpartum depression syndrome are helpful.

In the first trimester, pregnant women can eat red dates. Jujube contains more iron, can prevent fetal and maternal anemia, jujube is very rich in nutrition, it can improve the weak physique, and can replenish blood and calm the nerves, replenish the middle and nourish qi, it is very good for pregnant women. In addition, jujube is also rich in folic acid, which can promote the development of the fetal nervous system and prevent malformations of the nervous system.

In addition, jujube contains trace element zinc, which is conducive to the brain development of the fetus and promotes the intellectual development of the fetus.