Which part of the bone should I use in bone broth? What are the production steps?

It is best to use pork leg bones to make bone broth, followed by keel, and then pork skull.

1. Stew the soup with cold water, the cold water should be added enough at a certain time, the cold water can make the protein of the outer layer of the meat not coagulate immediately, and the inner and outer layers of protein can be fully dissolved into the soup, so that the taste of the soup is more delicious.

2. When stewing bone broth, add a few drops of white vinegar, because vinegar can dissolve the calcium and phosphorus in the bones into the soup, and don't add salt too early, because salt can make the water contained in the meat run out quickly, which will speed up the coagulation of protein and affect the taste of the soup.

3. Use a pressure cooker to stew bone broth, my own opinion, so that there is more oil, the soup is thicker, whiter, and more delicious, and it is not easy to stew bone broth for too long, and it will destroy the protein in the bones after cooking for a long time.

Choose the bones in the bone broth, blanch the water, add the green onion, ginger and garlic to remove the smell, then wash the bones and put them in the casserole porridge and simmer for two hours, just add salt and chicken essence to taste.

Stewed bone broth is generally the best choice of feet, because the feet contain a lot of bone marrow, and the bone broth stewed out of the bone broth is also more nutritious.

Preparation of bone broth.

White radish bone broth.

Ingredients: 1 white radish, 1 kg of pork bones, 2 slices of ginger, 2 dates.

Method 1Wash the pork bones after flying water.

2.Peel the white radish and cut into large pieces.

3.Put all the ingredients together in a pot, bring to a boil over high heat, reduce the heat, and simmer for 1 and a half hours.

4.After turning off the heat, add salt to taste.

Huaishan corn carrot bone broth.

Ingredients: A pork bone (about 800-1000 grams), cut into small pieces, half a fresh Huaishan (also known as yam), corn, carrot, peeled and cut into large pieces, a large piece of ginger, a little salt and pepper.

Method 1Wash the pork bones, boil them in a large pot of cold water for five minutes, and rinse them carefully with cold water.

2。Put the pork bones and ginger into a large pot of soup, add eight bowls of cold water to boil, turn the heat to low and let the water boil without boiling. Be sure to put enough water at one time, and don't add water halfway.

3。After one hour, add corn and carrots, continue to boil for one hour, add Huaishan pot for another hour, add salt and turn off the heat. Simmering a little longer on low heat will make the bones crispy and the meat rotten, and the soup will be more delicious.

4。After the soup is cooled thoroughly, put it in the refrigerator, remove or filter the impurities from the greasy on it the next day, and serve it after heating. This will make the soup more refreshing and healthy. If you are too troublesome, you can save it.

Yam has the effect of strengthening the spleen and lungs, strengthening the kidneys.

Taking or preparing yam porridge in decoction can nourish the kidneys and benefit essence, solidify astringency and stop legacy, and regular consumption can prevent and treat impotence, **, spermatozoa, and weak legs.

1. Soup bone refers to the pig keel, the pig keel is the back of the pig, the meat is lean, the fat is less, contains a large amount of bone marrow, the soft and fatty bone marrow is released when cooking, and the bone marrow can be used in sauces, soups or simmered dishes, and added to the stew, in addition to being hot as an appetizing sauce.

2. Bone broth is a dish, and the main raw materials for making it are fan bones, straight bones, tail bones, etc. It can play an anti-aging role, and similarly, bone broth can also benefit bone growth in teenagers. This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the bone marrow function decreases, which directly affects the ability of the human body to metabolize.

The collagen contained in bone broth is just right to enhance the body's ability to make blood cells.

1. Undoubtedly, the best is the stick bone. The stick bone is the leg bone of the pig, especially the back leg bone. Chi Jian stick bone two ends are big and small in the middle, the bone is big and the meat is pitiful, but it is hollow, it contains a large amount of bone marrow, when the soup is pure, break the stick bone, let the bone marrow slowly integrate into the soup, the soup will become smooth and greasy, rich in aroma, delicious in taste.

2. Pork bone soup, Qingdan can be boiled and drunk all year round. However, it should be noted that the pork bone soup cooked in winter is not the same as the pork bone soup cooked in summer, the weather is hot and humid in summer, and the soup should be mainly to dispel dampness and relieve heat, and the cold weather in winter should be based on nourishing and warming.

3. The commonly used ingredients for soup in daily life are pork bones and other ingredients (red beans, corn, carrots, etc.), but there are so many pork bones, including stick bones, backbones, pork ribs, moon bones, etc.

4. There are four main parts of the bones on the pig that can be used to make soup, namely shoulder blades, backbones, ribs, and stick bones.

5. Start from left to right, from top to bottom. The shoulder blade is the bone under the shoulder on the pig's back, also called the fan bone. The backbone, also called keel, is the backbone of a pig, and this bone is the cheapest of all bones.

Pork ribs, the bones of the pig's rib cage, this part of the flesh is well-proportioned, and it is the most expensive of the four. The stick bone, also called the barrel bone, is the thigh bone of the pig.

What seasonings can be added to stew bone broth to maximize its nutritional value? Everyone is talking about the traditional way of making pork bone broth. Let me introduce the recipe I came up with, which is a combination of Singaporean bak kut teh and Macanese bone stew.

First of all, you can buy Singapore bak kut teh seasoning packets online. For the record, I'm not selling spice packets. Then there's Malaysian white pepper.

Then prepare the bobbin bone or fan bone, as well as a pig's knuckle, 2 catties of chicken feet, green onions, ginger and garlic, wolfberry, cooking wine, white vinegar, and a little coffee mate.

Now I'm doing it. The first step is to wash the big bones of pig's feet and chicken feet with water, put them in a pot and burn them to remove the blood and white foam. Step 2: Put the pork knuckles and chicken feet into a casserole, then add the Singapore bak kut teh soup packet and simmer for 30 minutes.

Step 3: Add green onions, ginger and garlic and cook over high heat for 15 minutes. Step 4: Pour in cooking wine, a few drops of white vinegar, turn to low heat and simmer for two hours. In the fifth part, add an appropriate amount of Malaysian white pepper, and how much to add depends on personal taste.

Add an appropriate amount of coffee mate, scatter a few goji berries, simmer for 15 minutes, and finally add salt according to your taste. This makes a pot of delicious Southeast Asian-style bone broth ready. The color of the soup is milky white, and the feeling of silk.

Delicious, with a hint of peppery spiciness. Personally, I feel very good. You can also add a little shutter to it when cooking.

The bone broth pays attention to fragrant, take the barrel bones with bone marrow, it is best to have a little meat on it, it is best not to break the middle with an axe, add the ginger and shallots to the fish, cooking wine, add a trace of rice vinegar, boil slowly over low heat, the time should be long, the bones are boiled soft, the inner tissue and the soup are integrated, according to the different tastes of the north and south, you can choose to add ginseng, bay leaves, grass fruits, etc.

The original taste of pork bone soup is the best, in order to make the nutrition taste more beautiful, the ingredients we choose are pepper, white vinegar, wolfberry, jujube, ginger, cooking wine, you can, make a delicious pork bone corn soup today: 1Soak the pork bones in cold water for 10 minutes to dissolve the blood, then wash them with water.

2.Heat the water and add the pork bones, add the ginger, boil the water, remove and wash again. 3.

Put the pork bones in a casserole, add water, corn segments, pepper, cooking wine, white vinegar, boil and turn to low heat for about an hour, add salt to taste.

I think we should add more fungus and shiitake mushrooms, which are not only nutritious, but also have a certain seasoning effect.

I think you can add more ginger and green onions, which will not only flavor but also improve the nutrients in the soup.

Drinking bone broth can help prevent the appearance of osteoporosis.

There are also a variety of ingredients that can be used to make bone broth, in addition to the common pork bones, beef and mutton bones can also be boiled into bone broth.

It's basically okay, but what do you want to boil?

Pork bones, each bone is different.

Different bone broth needs to be put in different ingredients. Such as Huaishan, corn, peanuts, carrots, potatoes, lotus roots, eyebrow peas, bitter gourd, barley, kelp, etc., depending on personal preference to add different materials.

Bone broth can have an anti-aging effect, and similarly, bone broth can also benefit bone growth in teenagers. This is because the most important thing in the human bone is the bone marrow, the red and white blood cells in the blood are formed in the bone marrow, with the increase of age and the aging of the body, the function of the bone marrow to make red and white blood cells gradually declines, and the function of the bone marrow decreases, which directly affects the ability of the human body to metabolize.

Health benefits. Ginger: Reduces inversion and relieves vomiting, dissolves phlegm and relieves cough, dissipates cold and relieves the surface.

Ingredients. 1 pig forefoot bone.

Salt to taste. Water to taste.

Ginger 1 piece of food.

Green onions: 2 gram foods.

Goji berries 5-8 grains of food.

The preparation of the stewed bone broth.

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1.Wash the large bones and chop them into pieces.

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2.Put water in a casserole and bring the bones to a boil.

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3.When boiled, a layer of white foam will float on it.

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4.Use a spoon to clean the floating film.

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5.Ginger and green onion washed. A piece of ginger is gently patted with a knife, and the green onion is tied up with green onions.

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6.Put ginger and green onion into a clay pot, cover the pot and simmer for 1 hour. (Salt in the pot before 20 put) please click to enter the description of the slow**.

7.When the bone broth is cooked, take out the green onion and ginger and don't do it. Then put in the goji berries. The stewed bone broth is a little white, and the soup is not very clear, and the longer the soup is simmered, the better the soup will be delicious, and the soup will become milky white.

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8.The soup is really delicious. This is the finished picture. Do you have an appetite?

Tips: When choosing bones, you should choose the front foot bones of the pig, which is more nutritious.