Should the elderly eat dried sea cucumber or fresh sea cucumber

First of all, fresh sea cucumbers are not easy to store, and it is difficult to buy them in the general market, and the shadow of fresh sea cucumbers can only be seen in coastal cities during the sea cucumber fishing season. Consumers generally think of fresh sea cucumbers as semi-dried sea cucumbers or ready-to-eat sea cucumbers. Semi-dried sea cucumber, that is, salted sea cucumber, also needs to be foamed before eating, generally needs to be foamed for 2-3 days, while ready-to-eat sea cucumber is easy to eat and can be eaten after opening the bag.

The foaming time of light dried sea cucumber is relatively long, but the taste and nutrient absorption are better.

So, is it better for the elderly to eat dried or fresh sea cucumbers? First of all, now due to the many methods of sea cucumber processing, many of which are inferior products, the light dried sea cucumber is foamed by the consumer himself before eating, and the whole process is just the use of pure water, which can determine the quality of sea cucumber from one aspect, and at the same time eat with confidence. Therefore, if the elderly eat sea cucumbers, it is better to buy pure and dried sea cucumbers with quality assurance.

It's good, first of all, all the fresh sea cucumbers you can buy are all greenhouses, and the ones in the sea are made into dried sea cucumbers, and secondly, dozens of catties of fresh sea cucumbers can be made into a pound of dried sea cucumbers, so you can calculate that fresh sea cucumbers are not cheap, and a fresh sea cucumber is not conducive to absorption.

It is recommended to buy light dried sea cucumbers, which are easier to absorb.

When buying sea cucumbers, many consumers will ask, "Is this the latest batch of sea cucumbers?" Consumers always think that sea cucumbers are as fresh as possible, but this is a big misunderstanding of consumers when choosing sea cucumbers.

According to reports, sea cucumbers are not always fresher and better. Sea cucumbers are mollusks that live in deep water and do not have the bones in their bodies to support their bodies. At sea level, there is an atmospheric pressure, and for every 10 meters of water depth, the atmospheric pressure increases by 1.

In order to adapt to the deep-water environment, the cell wall of sea cucumber is relatively thick, which makes it difficult for humans to digest after eating sea cucumber. According to scientific research and analysis, the digestion and absorption rate of fresh sea cucumber nutrients is only 10%, and nearly 90% of the nutrients will be excreted and wasted when eating fresh sea cucumbers. If there is anything you haven't arrived, you can continue to ask, these are all learned on the sea cucumber information network, (*hehe......

The elderly should not eat it every day, after all, its medicinal properties are strong, and the elderly should pay attention to a measure when taking tonics. Because after all, the physique of the elderly is relatively special, and not all groups of people are edible.

Precautions for eating sea cucumbers:

1. Pay attention to the dosage, especially for people with weak constitution, it is best not to exceed one sea cucumber per day, otherwise it is easy to cause fire. Especially for people with poor kidney function, they should not be greedy.

2. Do not eat persimmons, grapes and other tannic fruits immediately after eating sea cucumbers, otherwise it will easily affect their digestion and absorption.

3. Sea cucumbers are not suitable for cooking in a braised way.

4. Sea cucumber is a high-protein food, and most of the amino acids of the decomposition products are excreted by the kidneys. Therefore, people with poor kidney function should not eat more at a time.

5. Sea cucumber should not be eaten at the same time with tannin-containing fruits, such as grapes, persimmons, pomegranates, hawthorns, etc., in order to prevent the tannic acid in it from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.

Sea cucumber is a traditional nourishing health product in our country, often eating sea cucumber has a great nourishing effect on the human body, especially the elderly, the body performance begins to weaken, often eating sea cucumber can not only restore the performance of the human body and slow down aging, but also promote calcium absorption, clear the brain and eyes. Through nutrition and dietary improvement and recuperation, the human body can prevent and delay the occurrence of aging and frequent diseases in old age, maintain youthful vitality and abundant energy, and achieve the goal of health and longevity.

Sea cucumber meat is delicate, elastic, delicious and refreshing, is a kind of high-egg white and low-fat seafood health food, but also a good medicine for curing diseases. Not only does it not contain cholesterol, but it is rich in a large amount of collagen egg white and low-molecular peptides, which are easy to be absorbed and used by the human body, and have the effects of improving human immunity, delaying aging, anti-tumor, lowering blood pressure, and replenishing blood.

1. Generate blood and nourish blood and promote calcium absorption. Middle-aged and elderly people with age, aging body performance, osteoporosis, lack of hematopoietic ability, etc. are one of the problems that plague middle-aged and elderly people. Sea cucumber horn egg white has the effect of promoting red bone marrow hematopoiesis, and confronting the consumption of sea cucumber can be useful to improve anemia.

As a sea creature, sea cucumber is rich in marine natural active calcium, and the results of calcium supplementation are incomparable to other foods.

2. Lower blood sugar, blood lipids, and prevent cardiovascular diseases. Sea cucumber fucoidan - lowers blood lipids, restrains blood coagulation, and is also medically thought to be hypertension, hyperlipidemia, coronary heart disease, hepatitis patients and middle-aged and elderly people, and eat sea cucumber for a long time, which has good results in alleviating symptoms and **.

3. Strengthen human immunity -- selenium -- antioxidants are the tense elements that resist malignant influenza, prevent human aging, and prevent and treat tumors. Sea cucumber saponins restrain tumors, improve the body's cellular immunity, restrain the growth and metastasis of some tumors, and are significantly less prone to colds and diseases after long-term consumption.

4. The sleep of the elderly with pro-hypnosis is generally not very good, not only for a short time, but also easy to wake up. Some elderly people are forgetful, and their brain function declines more obviously. The content of arginine in sea cucumber is very high, which has a certain alleviating effect on neurasthenia.

In addition, niacin, taurine, potassium, nickel, lysine and other substances in sea cucumber can quickly eliminate fatigue, regulate nerve function, and play a role in enhancing memory. Therefore, the elderly can effectively improve sleep, improve memory, and prevent Alzheimer's disease by eating sea cucumber appropriately. 5 excellent foods to resist the three highs Nowadays elderly friends, few people dare to say that they do not suffer from the "three highs", taking medicine is the same as eating, it is very troublesome, but it is also very helpless.

Do you know that eating sea cucumber can also alleviate the symptoms of the "three highs". In addition, fucoidan in sea cucumber has the effect of lowering blood lipids, inhibiting blood clotting, and enhancing the elasticity of blood vessels. The blood flow is smoother, and the chance of cardiovascular and cerebrovascular diseases is also reduced from another perspective.

Because of this, sea cucumbers are being accepted by more and more middle-aged and elderly people.