What should I do if I am in a bad mood and always want to vomit after eating?

Emotions can have a negative impact on eating, and this is the case.

First of all, you should first regulate your emotions, such as changing your hairstyle, changing into new clothes, and tidying up the unused items at home to throw away, after which you will feel relaxed physically and mentally.

Secondly, you can choose to read a book, watch a movie, or write a diary to vent your emotions.

Finally, you can also talk to close people, such as family, friends, or even strangers online.

To sum up, you can do the above methods in a way that is acceptable to you, and when you are done, you will find that your emotions have been adjusted and your appetite will become better. So hurry up and get started.

Nausea and vomiting in a bad mood are considered to be related to mental stress, gastritis, and indigestion, which can be improved by oral medication as well as physical means.

1. High mental pressure: Mental pressure may be long-term mental pressure that cannot be relieved, which will lead to negative emotions such as anxiety and pessimism.

2. Gastritis: gastritis is the most common digestive system disease, usually caused by improper diet, nausea and vomiting, loss of appetite, abdominal distension and abdominal pain and other symptoms, accompanied by nausea, can be taken under the guidance of a doctor**.

3. Indigestion: Indigestion may be caused by gastrointestinal disorders, or caused by insufficient gastric motility, and frequent overeating can also cause this situation, patients will have symptoms such as nausea and vomiting, nausea, heartburn and anorexia, accompanied by abdominal bloating, acid reflux and abdominal pain, etc., need to follow the doctor's instructions to take drugs to promote digestion**, and also need to take probiotics to regulate the stomach.

Usually pay attention to the diet is mainly light, and eat more dietary fiber foods, such as oats, bananas, etc.

When you are in a bad mood, there are several ways to solve it:

1. Adjust according to the background and ** that lead to poor mood, if you experience unpleasant things, such as investment failure, high work pressure, and excessive academic burden, you can appropriately slow down the pace of life, change the environment, make new friends, etc.;

2. Exercise is usually the preferred way to discharge when you are in a bad mood, especially aerobic exercise has a regulatory effect on unhappy mood, and some substances can be released in the brain after sweating a lot after exercise and full physical activity, so that people feel relaxed, happy and calm;

3. Human beings are social and socialized animals, and they are born with the desire to communicate, communicate and talk between people, and can relieve their unhappiness through talking and communication;

4. You can focus on your hobbies, and when you put yourself into the things you like, the human body can enter a state of self-forgetfulness, temporarily shield the distress and boredom of reality and immerse yourself in it, and you can get peace and happiness in your mood.

Seasonal flu? Our dormitory has been completely wiped out in the past few days.

Wrong venting.

Overeating when you're in a bad mood may be by eating to vent bad feelings.

Just as the process of relieving stress through exercise, the process of eating can shift one's attention from the negative to the present. You don't have to think about anything when you eat, just think about the food in front of you, and the feeling of being in a bad mood will be weakened.

Get pleasure. Eating behavior is generally associated with pleasurable experiences. Since ancient times, eating has been essential for the survival of living things, and this pleasant feeling is engraved in our genes.

People often only experience one emotion at a time, and you are less likely to be sad when you are happy to eat.

Gain a sense of control.

Many times we are in a bad mood because we have no control over the outside world. And through the act of eating, we can gain a sense of control, and in the process of eating, we are able to choose, and overeating can also make us feel good about ourselves.

Gut bacterial action.

American scientists have found that there is a kind of intestinal bacteria that depends on the chemicals in the brain to survive, and when the mood is bad, the chemicals in the brain change, and the intestinal flora in turn affects brain behavior, making us want to eat more.

Tips: Eating in a bad mood is not a very healthy way compared to exercising and relaxing. It is still necessary to adjust one's psychological state, find the cause of poor mood from the heart, and solve it.

A bad mood is automatic, and this is the case for ordinary girls, but men generally drink and chat with friends. You should be in a bad mood and change this next meeting, if you want to eat, you will get fat.

When you are in a bad mood, you want to eat, there are actually many people like this, some people are irritable and want to run, some people are irritable and want to eat, so you don't have to worry about being irritable, and when you want to eat, you can eat a little to turn your grief and anger into your appetite.

When I'm in a bad mood, I always want to eat, what is the reason? Just as men are in a bad mood and are always willing to drink when they are troubled, they use alcohol to drown their sorrows, and women who are in a bad mood often release their emotions by eating something.

It's a habit. When you're in a bad mood, you forget about some unpleasant things when you eat in anger, but eating like this makes it hard for your stomach to digest.

When people are in a bad mood, they always want to relieve their mood through the deliciousness of food, so it is normal to want to eat, especially high-calorie things.

Generally, girls like to eat sweets when they are in a bad mood to relieve their uneasy emotions and bring a sense of security.

In fact, sometimes it is very happy to eat, and when you are in a bad mood, you can use delicious food to distract yourself.

This is also a very normal thing. So when you're in a bad mood, you can learn to self-regulate. It's okay to eat outside.

According to scientific reports, when people are in a bad mood, the level of cortisol in the body rises, which will inhibit leptin, and the brain will think that the human body is not full, so as to increase appetite, and always want to eat.

In fact, I think that in this case, I just vent my grievances through this form of venting.

When you're in a bad mood, you always want to eat, what's the reason? I don't think there's a reason for this, it's just that I'm in a bad mood, so I want to eat and eat to get rid of the troubles in my heart.

Eating in a bad mood is a kind of stress response to divert attention, but the body will react this way when you are in a bad mood, and with eating your mood will be relieved, if you want to overcome this reaction, you must restrain your desire to eat, and if you restrain yourself for a long time, the desire to eat will not be satisfied, and slowly this reaction will decrease until it disappears.

Eating when you're in a bad mood can be said to be a bad habit! Be sure to change it! It's not good for the body! Eating is also a way to vent your emotions!

Because eating produces serotonin, which can give us a sense of well-being.

When things are bad, there are many channels for catharsis, including eating in one.

If you are in a bad mood and want to eat, you can promote a happy mood, and when you are full, you will not be in a bad mood, and you will have a full sense of happiness.

Eating something delicious can make you feel good.