Why can t you eat more spinach, can t you eat more spinach why

We should pay attention to a lot of problems when choosing vegetables, try to choose pollution-free vegetables, and pay attention to the choice of fresh vegetables, do not eat vegetables that have been placed for a long time, bean sprouts without roots can not be eaten, this kind of sprouts contain hormones and chemicals, which will affect the health of the body, and will reduce immune function, easy to lead to diseases, and will also increase the risk of cancer, for health, these 4 kinds of vegetables can not eat more than one bite.

1. This kind of bean sprouts without roots.

The sprouts are particularly cheap and taste good. In fact, these sprouts are likely to be grown with hormones, chemicals, and fertilizers, which contain nitrogen compounds in the human gut because of the role of bacteria, which are toxic nitrosamines, which are a definite carcinogen.

2. Don't eat too much spinach.

Spinach contains a lot of oxalic acid, which will form calcium oxalate in the body if you eat too much, which will affect the body's absorption of calcium, and too much calcium oxalate will form sediment crystals, which will slowly become kidney stones. In addition, for many people, it can also lead to calcium deficiency, poor teeth, affect mental development, and so on. Vegetables that contain a lot of oxalic acid are onions, amaranth, bamboo shoots, and so on.

3. Eat too many carrots and turn yellow.

Carrots contain carotene, and eating too much for a long time will cause **to become longer, but as long as you stop eating for a while**, it will recover. Eating carrots can also cause poor spirits, poor sleep, and even talking in sleep.

4. Eat less broccoli that can prevent cancer.

Broccoli contains anti-cancer substances, vitamins, dietary fiber, etc., but this dietary fiber is soluble, will be broken down in the intestines and produce a lot of gas at the same time, people with a bad stomach will have flatulence. Try to eat as little of these vegetables as possible, reduce the frequency, and eat less at one time, so as not to cause harm to the body. When choosing vegetables, you should buy them that are fresh, safe, and healthy.

For the sake of health, these 4 kinds of vegetables can not eat more than one bite, usually when you choose vegetables, you should pay attention to choose fresh vegetables as much as possible, often eat carrots and broccoli, the benefits to the human body are more, do not eat bean sprouts without roots, spinach can not eat too much, eating spinach properly has many benefits for the human body, spinach is rich in iron, you should pay attention to the correct selection of vegetables.

Spinach is a vegetable that is often eaten in life, with high nutritional value and very delicious, and it is a weapon for blood replenishment, almost many people are eating vegetables every day, spinach does not contain sugar, and many people with high blood pressure and high blood lipids can also eat it, but it should be noted that eating more spinach is not good for the body, and may also produce certain disadvantages, such as gastrointestinal discomfort may also cause indigestion, so should you eat more spinach?

Food culture. The disadvantages of eating too much spinach.

1. Gastrointestinal discomfort.

Spinach is a kind of green leafy vegetable with cold and sweet taste, which has the effect of laxative and dry, and promotes defecation, but because of its coldness, excessive consumption, cold stomach and intestines, for people with bad stomach and weak spleen and stomach, it is easy to cause gastrointestinal discomfort symptoms such as diarrhea and abdominal pain.

2. Cause indigestion.

Spinach is a high-fiber vegetable, rich in dietary fiber, eaten in moderation, can promote gastrointestinal peristalsis, usually defecation, but if eaten in large quantities, it is also easy to cause indigestion in the body, because crude fiber is difficult to digest in the human body, eating too much spinach at one time will increase the burden on the stomach and intestines, indigestion and other symptoms.

3. It is easy to aggravate the condition of stones.

Most vegetables are alkaline foods, spinach is also one of this more alkaline vegetables, and spinach contains oxalic acid, if not blanched before frying, its content is still very high, easy to combine with the body's flowing calcium to form calcium oxalate precipitation, for patients who have suffered from stones, eating a large amount of spinach daily can increase stones, and it is not easy to excrete from the body; Eating more for ordinary people will also increase the risk of stones.

4. It will affect blood replenishment.

Many people eat a lot of spinach in order to supplement the iron in spinach, in order to achieve the purpose of blood supplementation, in fact, eating spinach can not achieve the effect of iron and blood supplementation, because only 1% of spinach iron can be absorbed by the body, and the remaining 99% will be combined with its own oxalic acid, so spinach will not replenish blood if you eat too much, and the oxalic acid contained in it will also affect the body's absorption and utilization of iron.

For spinach, this is a vegetable that everyone loves to eat now, and many people will eat a lot of spinach every day, we often go to eat some spinach, which can be a good supplement to nutrients, but for spinach, we can't eat too much, let's take a look at the harm of eating too much spinach.

Causes gastrointestinal upset.

Spinach is a kind of green leafy vegetable with a cold and sweet taste, which has the effect of laxative and dry, and promotes defecation, but because of its coldness, it is easy to affect our gastrointestinal health, so if we eat too much, the stomach and intestines will be cold, which is not good for the stomach and intestines, and for people with weak spleen and stomach, it is easy to cause gastrointestinal discomfort symptoms such as diarrhea and abdominal pain.

Dyspepsia. Spinach is a high-fiber vegetable, rich in dietary fiber, moderate consumption, can promote the body's gastrointestinal peristalsis, usually defecation, but if eaten in large quantities, it is also easy to cause indigestion in the body, although crude fiber food can help us promote gastrointestinal peristalsis, but crude fiber is difficult to digest in the human body, eating too much spinach at one time, will increase the burden on the stomach and intestines, indigestion and other symptoms.

It is easy to aggravate the condition of stones.

Most vegetables are alkaline foods, spinach is also one of this alkaline vegetables, and spinach contains oxalic acid, if not blanched before frying, its content is still very high, easy to combine with the body's flowing calcium to form calcium oxalate precipitation, for patients who have suffered from stones, we choose to take spinach will cause the problem of stones to become more and more serious, so it will also lead to difficult excretion; Eating more for ordinary people will also increase the risk of stones.

Eating more spinach will not replenish the blood.

Many people eat a lot of spinach in order to supplement the iron in spinach, in order to achieve the purpose of blood supplementation, in fact, eating spinach can not be a good way to achieve the effect of iron supplementation and blood supplementation, because only 1% of spinach iron can be absorbed by the body, and the remaining 99% will be combined with its own oxalic acid, so for everyone, it should be noted that spinach can not have the effect of blood replenishment, so spinach will not replenish blood if you eat too much, and the oxalic acid content contained in it will also affect the absorption and utilization of iron by the human body.

Although healthy food is rich in nutrients, eating too much can also produce some toxins to the body. Healthy foods such as fish, nuts, whole grains or green leafy vegetables should not be eaten too much, and any food, eaten in moderation, can be well absorbed by the body.

3 healthy foods that can be poisoned if you eat too much.

1. Spinach. There's a reason why spinach is called the "king of vegetables." It is rich in carotene, and it is also the best for potassium, iron, folic acid, magnesium**.

However, many people think that spinach has a relatively high iron content, so they regard it as a good product for subsidies. But in fact, eating too much spinach not only does not supplement iron, but may also bring many adverse consequences.

How much iron the body is able to absorb depends not on the amount of iron in the thing, but on what form it takes, and iron can only be nutrient for the body if it is dissolved in the intestines. The iron in spinach is difficult to be absorbed by the small intestine, and most of the iron is easy to combine with acid to form precipitates, which affects kidney health.

In addition, eating vegetables will also affect the absorption of iron to a certain extent, and even affect the absorption of calcium. Therefore, children and pregnant women should not eat too much.

2. Red meat. Red meat generally refers to meat that is red in color before cooking, such as lamb, beef, pork, etc. Red meat contains minerals, especially zinc and iron, and is easily absorbed and utilized by the human body, in addition to these, red meat is also rich in vitamin A, protein, vitamin B2, vitamin D, vitamin B1, etc.

However, red meat contains a lot of fat, coupled with its excess saturated fatty acids, eating too much is not suitable for people with obesity, overweight, cardiovascular and cerebrovascular diseases, etc.

3. Beets. Beets are rich in phosphorus, potassium, and more sugars that are easy to digest and absorb, and beets can supplement a variety of amino acids needed by the human body. However, beets contain a lot of sugar, and diabetics must eat less.

Why can't you eat more spinach. Because spinach contains oxalic acid. Not too good for the human stomach. So try not to eat too much spinach.

The ancient Chinese called it "red-billed green parrot", also known as Persian cuisine and red root cuisine. According to the "Compendium of Materia Medica", eating spinach can "clear the blood veins, open the chest and diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness". The ancient Arabs also called it the "King of Vegetables".

Spinach is not only high in carotene and iron, but is also an excellent source of vitamin B6, folate, iron and potassium**.

Efficacy] If you don't have a good complexion, please eat spinach often. It has an ameliorating effect on iron deficiency anemia and can make people ruddy and radiant, so it is recommended as a good beauty product.

Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease.

A Harvard University study also found that middle-aged and elderly people who consumed spinach 2 to 4 times a week could reduce the risk of retinal degeneration due to the intake of vitamin A and carotene, thereby protecting their eyesight.

Applicable people] spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak.

Computer workers and beauty lovers should eat spinach regularly.

Diabetics (especially those with type II diabetes) often eat spinach to help keep their blood sugar stable.

Applicable amount] 80 100 grams per meal.

Note] Many people love to eat spinach, but it must be [Note], spinach cannot be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it with boiling water first, remove it and then fry it.

Eat as much alkaline food as possible, such as kelp, spinach, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones.

Related knowledge] infants and young children with calcium deficiency, osteomalacia, tuberculosis, kidney stones, and diarrhea should not eat raw spinach.

Although spinach is very high in iron, there is not much iron that can be absorbed in it, and it will also interfere with the absorption of zinc and calcium, so it should not be used to supplement iron and blood, especially not for children.

It's not good to eat too much. Although eating spinach can replenish iron. However, the large amount of folic acid in spinach can make the calcium in the food coagulate, indigestion, and calcium deficiency. It's best not to eat tofu with spinach!

Spinach, native to Iran, is widely cultivated throughout our country. Its roots are red and green, fresh and unusual, and it is particularly delicious.

Because spinach is extremely nutritious, it is especially suitable for children and sick people. The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas. Patients with anemia, gastrointestinal disorders, respiratory tract and lung diseases can take spinach water infusion (put 100 grams of spinach in a bowl, add 200 ml of water, boil for 10 minutes, and take it in the morning and evening), which has a certain curative effect.

Spinach, like raisins, blue berries, blackthorns, kale, and strawberries, is rich in antioxidants. This antioxidant is extremely important for maintaining human health. Because people are surrounded by a variety of rays and chemicals, the human body produces charged free radicals, which can kill cells, and eventually lead to lesions of vital organs such as the human heart, and memory loss.

Spinach contains a lot of antioxidants, which can absorb harmful free radicals, thus keeping people healthy.

Although the iron content in spinach is very high, it is difficult for the human body to absorb and utilize; And because spinach contains a large amount of oxalic acid, after entering the human body, it meets calcium in the gastrointestinal tract and is easy to coagulate into calcium oxalate that is not easy to dissolve and absorb, so eating spinach often will cause calcium deficiency, which will lead to rickets, tetany, if infants and young children have symptoms of calcium deficiency, eating spinach will aggravate the condition.

Spinach is an alkaline food, children often eat, will cause diarrhea, although the spinach can remove the oxalic acid, but after scalding, the vitamins in it are also destroyed. Therefore, it is not advisable to give spinach to infants and young children frequently. Iron can be obtained from egg yolks, lean meat and other foods, so that babies can eat some minced meat, liver puree, fish puree, egg yolk, vegetable puree, etc.

In a word, eat everything, so that children are not easy to eat partially, but don't eat too much, and must be nutritionally balanced.

Hello, spinach is prone to stones if you eat too much!

Spinach has a high vitamin content, iron, calcium and other substances, and it is precisely because it has too many advantages that some foods cannot be eaten with it. Spinach is eaten with some foods that are high in calcium and iron, which can easily cause stone disease.

1. Spinach cannot be eaten with cucumbers: cucumbers contain vitamin C decomposition enzymes, while spinach is rich in vitamin C, so the two should not be eaten together.

2. Spinach should not be eaten with milk and other foods with high calcium content.

3. Spinach cannot be eaten with tofu: because spinach contains a lot of oxalic acid, and tofu contains calcium ions, once spinach and calcium in tofu are combined, it will cause stones and affect calcium absorption. If you must eat it, just blanch the spinach in boiling water.

4. Spinach should not be fried pork liver: pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid.

Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

5. Spinach can't be eaten with soybeans. If eaten with soybeans, it will inhibit the release of copper, resulting in poor copper metabolism.

The nutritional value of spinach is medium, and the nutritional content is balanced, and it is also rich in trace elements such as potassium, which has a good therapeutic effect. Spinach is often eaten, with the effects of laxative and heat, qi and blood, disease prevention and anti-aging, etc., it can play an auxiliary role in various anemia and diabetes, tuberculosis, hypertension, wind and fire and many other diseases.