Do Chinese eat more vegetables than other countries?

Chinese eat much more vegetables than other countries. China is a big agricultural country, and it also pays attention to health, especially the planting conditions of vegetables, and the climate is very suitable in the east, west, north and south.

The area is vast, and the production of vegetables is measured in the index of 1 billion tons per year. The amount of vegetables consumed is much higher than the per capita level of other countries. China's vegetable production and consumption rank first in the world, and the average daily vegetable intake should be more than 1,000 grams, which is much higher than that of other countries, especially in Europe and the United States.

According to the data released by the World Health Organization, the average daily vegetable intake in developed countries such as the United States, South Korea, and Japan does not exceed 300 grams, and we are several times more than them.

The favor of vegetables and melons and fruits is fond of it, not only because vegetables are cheap, but also because of the taste and nutrition of vegetables, which has captured the stomach of the Chinese people.

Chinese eat more vegetables than other countries, and most of them are seasonal fruits and vegetables, even in winter, there are greenhouse vegetables supplemented, which fully meets the needs of the people's table.

China is the world's largest consumer of vegetables, according to the Food and Agriculture Organization of the United Nations in 2017, Chinese per capita vegetable consumption is kilograms, ranking first in the world, compared to Armenia, the second.

It is 41 kilograms taller, which is twice that of the United States, and 4 times higher than that of Japan, India.

According to this data, the per capita consumption of vegetables per day in China in 2017 was kilograms, which is equivalent to two catties. , which means that a family of three eats about 6 catties of vegetables a day. Some friends said that this is impossible, who can eat 6 catties of vegetables a day?

So are we averaged on the issue of eating vegetables? How many dishes can Chinese eat in a day?

Article**2 Chinese Academy of Agricultural Sciences.

According to the 2019 report, China's total vegetable consumption is 522.45 million tons, which is divided into kilograms per person per day, which is consistent with the previous conclusion. But such calculations are not accurate, because the storage and transportation equipment is not perfect, and the cold chain logistics.

Problems such as imperfection and the loss of terminal retail and wholesale have made the loss rate of vegetables in China reach. At the same time, there is a difference between fresh food and processed food, the fresh vegetables we eat every day belong to the fresh food category, accounting for the total consumption of vegetables, dried peppers, pickles, pickles, etc. belong to processed foods, so calculate the average consumption of vegetables per person per day is kilograms, that is, two vegetables. If you still think it's high, think about the rotten leaves and rotten stems that usually pick up a green vegetable and throw it half, and fry only half a plate of cabbage after the pot is full, do you think this data is much more real.

Article**3 This does not include the wild vegetables that the seven aunts and eight aunts gather in the green belt on the street side of the community and the fields in the countryside every spring.

Who hasn't eaten a month's worth of cold wild vegetables and wild vegetable dumplings when they were young?Compared with other countries, Chinese attach great importance to the intake of vegetables, and can not eat meat for a day, but absolutely not without vegetables.

The high yield and high consumption of vegetables not only drive economic development, but also allow the people to develop healthy eating habits

Chinese do eat more vegetables than foreigners. In my impression, foreigners don't like to eat vegetables with leaves. For example, they eat celery instead of celery leaves, and eat cucumbers, asparagus, and other vegetables without leaves.

The only dish with leaves to eat is lettuce. However, they pay a lot of attention to the intake and supplementation of fiber and vitamins, so the health impact is not great.

Vegetables can be eaten in moderation, when eating too many vegetables (especially leafy vegetables), a large amount of nitrate enters the intestines, if the intestinal digestion function is not good, the bacteria in the intestines can reduce nitrate to nitrite, which may cause food poisoning, do not eat a large number of leafy vegetables in a short period of time, or weld with boiling water for 5 minutes, discard the soup and then cook.

Chinese people do eat vegetables more than other countries, because like Russia, meat-based, and most people in our country love vegetables.

This is for sure, Western countries are meat-based, Asian countries are mainly vegetables, and our vegetables are relatively cheap, so we eat more vegetables.

Yes, China has a vast territory, and there are many vegetables in various places and in various seasons. Moreover, there are many varieties of vegetables developed.

Chinese should eat more vegetables than other countries, after all, China's total population is large.

Among them, the intake of fruits and vegetables in the Chinese population is gram-day and gram-day, respectively. Chinese vegetable intake is higher than the global average.

There is no single judgment on who eats how much, it depends on each person, not all who has more than whom.

Being able to eat vegetables is a guarantee of a healthy physique. Writer Yang Daxia Yang Ke expressed.

Few people abroad like to eat vegetables, mainly for several reasons:

1.Foreigners have different eating habits and eat more meat than vegetables.

2.Foreign cooking methods are simple, so people don't like to eat vegetables.

3.Foreign vegetables are expensive, and many people can't afford to eat them.

3. Foreign vegetables are expensive, and many people can't afford to eat them. Many people at the bottom of Europe and the United States will use their money to buy all kinds of meat in order to supplement the nutrients needed by the body, but foreign rich people will buy fresh vegetables for cooking to supplement the nutrients they need. Foreign vegetables** are also the reason why foreigners do not like to eat vegetables.

Because the eating habits of foreigners are different from ours, they prefer meat, the cooking method is relatively simple, and the vegetables in foreign countries will be more expensive, etc., these reasons will make them eat few vegetables.

Because of the way they cook, even meat likes to be eaten raw, and if you eat vegetables, you often make a vegetable salad, and the taste of raw vegetables is definitely not good.

Because there are relatively few ways to cook abroad, many foreigners feel that the taste of vegetables is particularly unpalatable, so few people abroad like to eat vegetables.

Because foreigners have different eating habits, they eat more meat than vegetables. Foreign cooking methods are simple, so people don't like to eat vegetables. Foreign vegetables are expensive, and many people can't afford to eat them. So there are different reasons.

First, foreign countries are basically developed countries, and the farms have realized automation, and the meat output is relatively rich, and there are fewer vegetables, and second, foreign vegetables are also more expensive in the region, and it is also a reason that they cannot afford to eat.

It's just a matter of eating habits that Americans don't eat vegetables. For a people who eat meat, let them eat a cold stomach, they feel hungry and do not have enough strength to struggle, so they do not like to eat.

The diet is westernized and does not like to eat vegetables, so farmers do not like to grow vegetables, which is one; Second, due to climate reasons, high temperature and humidity, many green vegetables do not grow well, and gradually do not grow.

Because there are very few foreign vegetable reserves, and foreigners prefer to eat meat, there are few people who like to eat vegetables.

If it has something to do with the environment in which they grow, because they mainly eat meat and fish, and it is not that they don't eat vegetables, but mainly vegetable soup.

Because their cooking methods are very simple, they don't know how to cook, and most of them use vegetables as decorations.

Foreigners have different eating habits and eat more meat than vegetables. Besides, foreign vegetables are more expensive than meat.

Because the food culture of Chinese food and Western food is different, we like to eat cooked food when we eat Chinese food, but in the eating habits of foreigners, we have more raw food in our words, such as steak and vegetable salad eaten by foreigners, especially vegetable salad is almost not cooked in any way. Cut some vegetables and fruits, squeeze some vegetables, salad dressing, and complete a big meal, so Europeans and Americans eat greens. In recent years, there are too few foreign vegetables, which is very distressing.

The reason why Westerners eat less vegetables is that vegetables are too expensive.

For example, in New Zealand, a cucumber yuan, an eggplant yuan, kale cabbage heart, and other three centimeter-long green leafy vegetable yuan, a kilogram of green bean yuan, and spinach yuan. The most impressive thing is the bell pepper yuan. In the West, it is Americans who do not eat vegetables just because of their eating habits.

For a meat-eating people, they can't help but feel hungry and don't have enough strength to earn money and work hard. Second, the United States is the country that ushered in a new era of world dining. In particular, the fast food industry in the United States is not only the mainstream of the catering industry, but also popular all over the world.

Why few people abroad like to eat vegetables, mainly because they basically raise cattle and sheep there, so there is a lot of meat, and it is relatively cheap, and the cost of vegetable planting is particularly high, and it is also expensive, and one point is determined by living habits, they don't like to eat vegetables and only love meat, which is very different from us!

This is caused by the difference in regions, different races, different eating habits, the gap between the East and the West and the difference in human reproduction.

Foreigners do not eat vegetables because of their eating habits, they do not have a way of cooking food, like their usual roasting, frying, boiling, and frying do not use vegetables. In addition, the fast food industry is the mainstream of their catering industry, which is cheaper, so they use less vegetables.

Generally speaking, the varieties of green leafy vegetables are more complete in China, and the foreign ones are basically meat vegetables, and the vegetables are mainly carrots, broccoli and so on. This has also led to the fact that few people abroad like to eat vegetables.

Because they're very used to eating steaks, and hamburgers and things like that, and they're also very fond of fried things like that. This is also a local custom, so they don't like to eat vegetables, but there are some people who like to eat vegetables very much.

Americans' lack of vegetables has to do with their eating habits. People who have been eating meat for a long time will suddenly make them change to eating vegetables and fruits, which will make people feel that they are not full and have no strength. I hope my answer can help you!

That's because vegetables are very nutritious, and they can also replenish some vitamins in the body, making our body healthier, and at the same time, making our physical fitness better.

Because foreigners prefer to eat meat and feel that vegetables are not delicious, their staple food is meat, vegetables are just side dishes, and another reason is customs.

Because foreign vegetables are more expensive, their cooking methods are single, their eating habits, and the growing environment lead to a preference for meat.

Because there are not many cooking methods in foreign countries, vegetables are generally bitter, so few people abroad like to eat vegetables.

In fact, many people abroad eat vegetables, but they like to eat them raw, such as vegetable salad.

Because of the limitations of foreign cooking methods. Unlike in my country, where there are many ways to cook, the cooking books are more delicious.

Few people abroad like to eat vegetables, mainly because foreigners have different eating habits and eat more meat than vegetables. There are also foreign cooking methods, so people don't like to eat vegetables.

There are many reasons why Chinese eat vegetables, and here are some of the main ones:

Health reasons: Vegetables are healthy foods that are rich in vitamins, minerals, and dietary fiber, which help to maintain good health.

Traditional Culture: Traditional Chinese culture believes that vegetables are a beneficial food that is beneficial to the human body. Therefore, eating vegetables has become a traditional habit of Chinese.

Economic factors: Vegetables are lower and easier to obtain than meat and seafood. Moreover, there are many types of vegetables, and you can choose different vegetables according to the season, which is more economical.

Environmental awareness: With the increase in environmental awareness, more and more people are becoming aware of the environmental impact of meat production, so eating vegetables has become an eco-friendly choice.

In general, Chinese eat vegetables for many reasons, including health, traditional culture, economy and environmental protection.

There are many reasons why Chinese eat vegetables in particular.

First of all, vegetables are an important part of the traditional Chinese diet, so vegetable intake has a deep-rooted place in Chinese culture.

Secondly, vegetables have many benefits for human health, such as preventing diseases and improving immunity. As a result, Chinese people are focused on eating healthy, and economic development has led to higher living standards, making it possible for more people to afford better food, including more vegetables.

In conclusion, a variety of reasons have led to an increase in the demand for vegetables in Chinese, so the role of vegetables in the Chinese diet is becoming more and more important.

Quite simply, vegetables are the most important vitamins, minerals, dietary fiber, and phytochemicals**. Studies have shown that increasing vegetable intake can maintain people's physical health and effectively reduce the risk of chronic diseases such as cardiovascular, lung cancer and diabetes.

Chinese people insist on eating more vegetables every day, which shows that our health awareness has improved and we know the importance of vegetables to the human body. However, most ordinary people actually do not achieve the goal of sufficient vegetables in the three meals a day on weekdays.

It is best to have vegetables in each of our three meals a day. It is best to have about half of the food in a meal: vegetables. If you are cooking at home, then it is better to buy 1 fresh vegetables when you buy vegetables at the vegetable market, of course, not in one meal (and it is impossible to eat them all in one meal), but to divide the vegetables into three meals a day.

It's best to have two different types of vegetables for lunch and dinner. Dark-colored vegetables are recommended because they have more carotene and phytochemicals for your health. High carbohydrate content such as potatoes, taro, yams, pumpkin, lotus root chips, etc., means high energy.

When used as a vegetable, it is best to eat it sparingly. Because of the supplement of carbohydrates, our usual staple foods, rice, corn, sweet potatoes, steamed buns, and noodles are enough to meet our daily carbohydrate intake.

For office workers and student parties, it is best to account for half of your plate when you are cooking. Although you are usually busy at work, it is best to buy some vegetables that can be eaten raw on weekends or when you have free time, which can be eaten as afternoon tea or as a snack before meals. Eating small, frequent meals is also a great way to boost your body's basal metabolism.

Finally, I would like to ask you to pay attention to the importance of eating vegetables, and there is no need to compare them with the eating habits of foreigners. The most important thing is to eat well and be healthy.