What are the benefits of persimmons? What are the effects and functions of persimmons

Persimmon is rich in nutrition, contains protein, less fat, more sugar, as well as starch, pectin, tannins, a variety of vitamins and a variety of inorganic salts, especially vitamin C and iodine, as well as citrulline, persimmon phenol.

Persimmon is cold, sweet and astringent, has the effects of clearing heat, removing annoyance, moistening the lungs, relieving cough, dissolving phlegm, shengjin, quenching thirst, strengthening the spleen, astringent intestines, treating dysentery, stopping bleeding, etc., and can also lower blood pressure and alleviate hemorrhoids. When persimmon is processed and dried into persimmon cake, its sugar and protein content has increased, its white powder cream is called persimmon cream, persimmon cream contains mannitol, sweet and cool taste, has the effect of clearing heat, moisturizing dryness, phlegm, can treat lung fever, dry cough, dry throat, strong mouth and tongue sores and other diseases. Persimmon pedicles contain sugars, tannins, diterpenic acids and betulinic acids, which have obvious effects on hiccups and nocturia.

Persimmon leaf tea, often drunk, can enhance the body's metabolism, facilitate urination, clear stool, purify blood, revive body tissue cells, and stabilize and lower blood pressure, soften blood vessels, and reduce inflammation. For example, taking 30 grams of persimmon leaves with decoction in water, once a day, has a certain effect on thrombocytopenic purpura, gastric bleeding, tuberculosis, hemoptysis, etc.

According to relevant clinical studies, persimmon has a sedative effect on the central nervous system, and is also one of the health care fruits for hypertension, chronic bronchitis, arteriosclerosis and other diseases. Persimmon because of the heat and dissipation of fire, some old people's ears suddenly buzz, can not hear the sound, mostly for the liver, kidney fire rises, the outer orifice is closed but not passed, at the beginning can eat some persimmon to make the fire fall, the outer orifice is self-clearing, deafness can be cured. Persimmon has a high iodine content, containing milligrams of iodine per 100 grams, and patients with iodine deficiency often eat beneficial, as well as making it into a goiter preparation.

There are contraindications for eating persimmons. Persimmon should not be eaten more, eat l 2 at a time; Persimmons should not be eaten on an empty stomach; Unripe persimmons cannot be eaten; Persimmon skins are not edible; Before and after eating persimmons, do not eat jealousy and crabs.

What is the nutritional value of persimmons?

Efficacy and function.

Moisturize the lungs, relieve hangover, and relieve constipation.

Persimmon contains a variety of active substances, including carotenoids, flavonoids, fatty acids, phenols, a variety of amino acids, trace elements, and can be widely used in medicine, health care and cosmetics and other fields. It has the effects of moistening the lungs, relieving constipation, and relieving hangover.

1. Moisten the lungs: persimmon has the effect of moistening the lungs and rejuvenating the lungs, and is suitable for people with fever, polydipsia, and pulmonary fever and cough.

2. Relieve constipation: persimmons are rich in dietary fiber and have the effect of relieving constipation.

3. Hangover: Persimmon can promote the oxidation of ethanol in the blood in the body, reduce the harm of alcohol to the body, and can be used to relieve hangover.

Precautions. Suitable for.

Hemorrhoids and bleeding, dry stool, fever, polydipsia, pulmonary fever and cough.

Contraindicated. People with spleen and stomach deficiency, loose stools, diarrhea, and frailty.

It is not advisable to eat together. Kelp, white radish.

The calcium ions in kelp can be combined with the tannic acid in persimmons, affecting the digestion and absorption of certain nutrients, and may cause gastrointestinal discomfort, so kelp should not be eaten with persimmons. Persimmons are more nutritious, with less fat, more sugar, starch, pectin, tannic acid, a variety of vitamins and minerals, and eating with white radish may reduce the body's absorption of nutrients.

Efficacy: 1. Red persimmon is rich in pectin, which is a water-soluble dietary fiber, which has a good laxative effect, and has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.

2. Manual workers eat more persimmons: it has the effect of anti-inflammatory and swelling, can improve blood circulation, and promote tendon inflammation and trauma.

3. Fresh red persimmons are high in iodine, which can prevent and treat endemic goiter.

4. The vitamins and sugar content of persimmons are about 1 2 times higher than that of ordinary fruits, so eating persimmons can supplement a lot of vitamin C.

5. Persimmon also has a variety of effects such as moistening the lungs and dissolving phlegm, clearing away heat and generating Jin, strengthening the spleen and stomach, moistening the intestines, cooling blood and stopping bleeding. It is rich in trace elements such as carotene, riboflavin, and vitamins.

6. Raw persimmon can clear heat and detoxify, is a good medicine for blood pressure and hemostasis, and has a good effect on high blood pressure, hemorrhoidal bleeding and constipation.

Persimmon is rich in cellulose, calcium, vitamin C, carotene, sugar, protein, iron, iodine and other trace elements, with the effect of clearing heat, moistening the intestines, stopping bleeding and lowering blood pressure, and has a good effect on hypertension, constipation, hemorrhoids and other diseases.

There are many ways to eat persimmons to cure diseases. Eating persimmons raw has the effects of moistening the lungs and removing phlegm, strengthening the spleen, relieving cough, stopping bleeding and detoxifying. If a hypertensive patient is found to have a sign of stroke, squeeze the juice with fresh persimmon, use half a cup of juice every day, and adjust it with rice soup, which has the effect of first aid.

Persimmon also has the special effect of beauty **. Eating fresh persimmons often can nourish the skin and ** melasma. Use a green persimmon with 30 grams of mulberry branches to fry in water, drink 1 2 times a day, and it has the effect of **.

After processing fresh persimmons into persimmons, eat 3 or 5 a day, it has the miraculous effect of beauty and spots.

Although persimmons are delicious, they also have taboos for eating. After eating persimmons, especially eating more on an empty stomach, such as more than 3 at a time, and unripe, unpeeled persimmons, it is easy to form a lump in the stomach, which is not easy to digest, and can not be discharged from the stomach through the pylorus, and is easy to form gastric persimmon stones. Specifically, there are "eight unsuitables":

Unripe persimmons should not be eaten too much, persimmons should not be eaten on an empty stomach, persimmons should not be eaten when overworked and tired, vegetables and other foods containing more fiber should not be eaten together, persimmons should not be eaten with chronic gastritis, indigestion and other gastric dysfunction should not be eaten, persimmons should not be eaten after most of the stomach is removed, diabetics should not eat persimmons, and persimmons should be eaten as little as possible.

1. Promote metabolism.

Persimmon is sweet, astringent and cold, and the moderate amount of consumption in autumn can effectively play a role in clearing heat and dryness, moistening the lungs and dissolving phlegm, soft and firm, quenching thirst and strengthening the spleen, in addition to having a very good function of treating dysentery and stopping bleeding.

Therefore, in autumn, patients who often have dry stools, hemorrhoidal pain or bleeding, dry cough, sore throat, etc., can eat some persimmons in moderation to achieve the purpose of alleviating and ailment.

2. Stop bleeding and moisten the intestines.

Whether it is persimmon or persimmon, it contains a large amount of rich invert sugar, sucrose, malic acid and mannitol and other substances, which have a very effective hemostatic and moisturizing effect. Eating some persimmons in ordinary life can effectively alleviate the swelling and pain of hemorrhoids.

3. Antihypertensive and hemostatic, antibacterial and anti-inflammatory.

Persimmon leaves are made of tea, often drunk, can enhance the body's metabolism, facilitate urination, pass stool, purify blood, revive body tissue cells, and stabilize and lower blood pressure, soften blood vessels, prevent arteriosclerosis, anti-inflammatory, etc.

What are the effects of persimmons, presumably everyone is no stranger to the efficacy and role of this food, many people know that it has the effect of clearing heat and detoxifying, in general, this is a very good food for the human body, nourishing blood and invigorating qi This ingredient is the first choice, and health depends on the efficacy of persimmon.

Northeast persimmon can supplement vitamins

Northeast persimmon contains a variety of essential vitamins, among which vitamin C content is particularly high. It contains about twice as much vitamin C as an ordinary fruit. People who eat persimmons can quickly absorb a large amount of vitamin C, which can whiten and nourish **, and can also enhance the body's immunity.

Northeast persimmon can moisten the intestines and laxative

Northeast persimmons are not only sweet, but also contain a lot of natural pectin and some crude fiber. Pectin is a water-soluble dietary fiber. Not only do they clean up the garbage and toxins that accumulate in the intestines, but they also lubricate the intestines.

By speeding up intestinal peristalsis, people can effectively relieve constipation after eating, and also maintain the balance of intestinal probiotics.

Northeast persimmon can cure hangover

Northeast persimmons are also a great hangover food. It can accelerate the oxidation and metabolism of alcohol in the human blood, reduce the damage of alcohol to the human body, protect the liver, and quickly relieve hangover, especially suitable for people to drink after drinking.

Crisp persimmons'Efficacy and role of vitamin C supplementation

Crisp persimmon is a kind of umami fruit with a particularly high vitamin C content, it contains vitamin C can be absorbed and applied by the human body as soon as possible, can satisfy the normal metabolism of the human body, in addition to vitamin C, also known as ascorbic acid, the human body can prevent the emergence of scurvy after absorbing it.

Spot lightening

Crisp persimmon not only tastes attractive and the beauty effect is particularly excellent, it contains vitamin C can hinder the natural pigment in the human body, but also can make the appearance of human beings gradually fade the pigmentation, and it contains polysaccharides, amino acids and minerals and other nutrients, after being absorbed by the human body, it can also nourish the delicate skin, improve the elasticity, can delay the decay, often eat crisp persimmon can make the human ** become better and better.

Protects the cardiovascular system

Crisp persimmon has a significant protective effect on human cardiovascular disease, it can not only improve blood circulation, but also dilate coronary arteries, and can improve the toughness and elasticity of the blood vessel wall, it can make human blood lipids maintain a normal and stable condition, and can improve the efficacy of the human heart, in addition, people eat crisp persimmon can improve myocardial function can prevent heart deficiency, inflammation and myocardial ischemia and other high-incidence diseases.