What is the nutrition of preserved egg and celery porridge, and what vegetables are good to put in p

1. To lower blood pressure, celery contains butylphthalides, which can improve the energy metabolism of the brain, inhibit the cell decay of cranial nerves, reduce the formation of cerebral thrombosis, reduce the possibility of platelet aggregation, and thus achieve the effect of lowering blood pressure. Common foods that lower blood pressure: oats, broccoli, fungus, winter melon, eggplant, etc.

Clears away heat and detoxifies. >2 Celery is cool, sweet, has the effect of clearing heat and detoxifying, at the same time, celery can also dispel wind and dampness, strengthen the brain and calm down, eat in the hot summer, can help the human body remove the fire in the body, suitable for constipation, dry mouth and other people to eat. Common heat-clearing and detoxifying foods: mung bean, bitter gourd, kale, cucumber, barley, etc.

Laxative. >3 Celery also contains a lot of cellulose, which can promote the peristalsis of the stomach and intestines, so as to achieve the effect of moistening the intestines and laxative, and the crude fiber in rice and millet can also promote the excretion of the human body, so people who are often constipated can eat celery porridge in moderation. Common laxative foods: potatoes, taro, pumpkin, dragon fruit, mango, etc.

Celery porridge is suitable for people and contraindications.

1. Suitable for people: celery porridge can lower blood pressure, clear heat and detoxify, and has the effect of moistening the intestines and laxative, so it is suitable for patients with three highs, constipation and people with heat syndrome in the body.

2. Contraindications: people with spleen and stomach deficiency and low blood pressure.

Preserved egg celery porridge has these nutrients: protein, fat, folic acid, cholesterol, carotene, B vitamins, calcium, apigenin and other rich nutrients. It has the effects of strengthening the stomach and blood, clearing the intestines and faecating the intestines, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation.

Preserved eggs should be eaten as little as possible, and the porridge is indeed very fragrant, but there is not much nutrition.

The effect of celery porridge is relatively extensive, from the perspective of traditional Chinese medicine, it has the effect of clearing heat and strengthening the spleen, replenishing blood, improving the weakness of the spleen and stomach, and can assist the phenomenon of diarrhea. It has an improvement effect on limb weakness caused by anemia. From the perspective of nutrition, the content of fiber, protein and carbohydrates is relatively abundant, which can enhance the body's immunity.

However, it should be noted that celery itself is a photosensitive food, so patients with solar dermatitis should use it with caution.

Preserved egg celery porridge should not have much nutrition, because preserved eggs he does not have much nutrition, just a taste of eating.

Preserved egg porridge can increase its nutritional value by adding vegetables, such as spinach and lettuce.

How to make preserved egg porridge:

Crafting materials. Ingredients: 100 grams of rice, 50 grams of Songhua eggs (duck eggs).

Excipients: 2 grams of ginger, 5 grams of coriander, 10 grams of spinach.

Seasoning: 5 grams of soy sauce, 3 grams of liquor, 5 grams of sesame oil.

Production process. 1. Wash the rice and boil it with water to make porridge;

2. Wash off the red mud from the preserved eggs, remove the shells, cut them into small pieces, and drizzle all the prepared seasonings (5 grams of soy sauce, 3 grams of wine, 5 grams of sesame oil) and marinate;

3. Peel the ginger and cut it into thin strips, put it in cold water and wash it quickly;

4. Wash the coriander and cut it into sections;

5. Pour the white porridge into the pot and heat it, add the preserved eggs and ginger, put in the spinach when it is almost cooked, and sprinkle the coriander after serving.

There should be no vegetables in the preserved eggs and lean meat. Generally, put some chopped green onions. Or put some cilantro. It tastes better with peanut butter.

In the lean meat of preserved eggs, only preserved eggs and shredded meat are generally put in, and there are no vegetables! If you want to put food on the table, just do it with your own hobby! There is no better than bad saying!

Preserved eggs, bacon meat, japonica rice, after cooking, add some chopped coriander, chopped shallots, fried peanut kernels, chopped fried dough sticks, and add some pepper

Do you want to eat sweeter preserved egg porridge?

Well... First wash about half a catty of soybean sprouts, then boil them with water, and then boil the boiled preserved egg porridge with boiled bean sprouts.

When cooking, you can add some Chinese cabbage, and at the end put some green onion and coriander, it will be delicious.

Carrots, shiitake mushrooms, coriander, spinach, etc., you can like them, but they must be easy to cook, and try to break them before putting them in.

Pickles such as mustard and capers are good, and you can adjust the seasoning.

Put some dried shrimp or sea rice; When it comes out of the pan, add some shallots.

Green vegetables, shredded radish, and lean meat are also fine.

How to make parsley egg porridge to make it delicious, please take a look at me, this method should be good, it tastes great.

Material. Ingredients; 200 grams of Northeast rice (pearl rice), 2 Songhua eggs (diced), several parsley (slices), 1 small handful of dried shrimp (fresh), 1 spoonful of salt, 1 spoonful of chicken essence.

Method. 1.After the rice is washed, pour 1 tablespoon of bucket oil, 1 1/2 teaspoon of salt and a little water (2 teaspoons) and mix well, marinate at least half a small filial piety grind. Rest assured, the oil will evaporate during the cooking process, leaving the rice rotten, so it is not greasy.

2.Add half a pot of water to a boil in a saucepan, grab the dried shrimp and continue to cook for about 2 minutes, then pour in the rice and half of the diced preserved eggs, bring to a boil, cover and reduce the heat to medium and cook for about 10 minutes.

3.Reduce the heat to low and simmer slowly for about 40 minutes, then add the other half of the diced preserved eggs and continue to simmer for about 20 minutes.

4.Sprinkle the chopped parsley, mix well, add chicken essence to taste, and it's OK

Precautions; Douzhi boiled porridge, add water to the rice cooker, and add it in a ratio of 3:1 or 4:1 to rice.

Ingredients. 2 preserved eggs, a few parsleys, an appropriate amount of salt, an appropriate amount of chicken essence, and 1 handful of dried shrimp.

Steps. 1) After the rice is washed and cleaned, pour 1 tablespoon of oil, 1 and a half teaspoons of salt, a little water (2 teaspoons) and mix well, and marinate for at least half an hour. (Please rest assured that the oil will volatilize during the cooking of porridge, making the rice rotten and not greasy).

2) Add half a pot of water to the stew pot and bring to a boil, grab the dried shrimp and continue to cook for about two minutes, pour in the rice and half of the diced preserved eggs, bring to a boil, cover and turn to medium heat and cook for about 10 minutes;

3) Turn down the heat and slowly boil for about 40 minutes, then put the other half of the diced preserved eggs and continue to boil for about 20 minutes.

4) Sprinkle the chopped parsley and mix well, then add chicken essence to taste;

5) Finish, serve in a bowl.

Prepare two or three celery and chop them into dices, prepare two or three preserved eggs, put three into chopped dices, and boil the appropriate amount of water and rice at the bottom of the pot into porridge. Later, when it is about to come out of the pot, put in the preserved eggs and parsley Jian Kai crushed, and then boil for two or three minutes, add an appropriate amount of salt, and the delicious preserved egg porridge is ready.

Spring is the season of disease, people often have liver fire, headache, dizziness and redness, especially the elderly, with the aging of the body, the frequency of disease will also increase, drinking celery egg porridge is very helpful to the elderly and children. Celery egg porridge has a good ** effect on lowering blood pressure and reducing irritability.

Introduction to the benefits of drinking celery and egg porridge in spring

In spring, children will have a frequent season of pediatric veneer rash, if it is detected early, you can also cook celery porridge for children to eat, in order to achieve the purpose of solving the rash, in addition, celery egg porridge is also quite suitable for children with vigorous growth and development. Celery egg porridge can promote the secretion of Weiye, increase appetite, and can also relieve dry stools, which is conducive to promoting bowel movements.

Celery egg porridge

Ingredients: 50g of eggs, appropriate amount of salt, and appropriate amount of blending oil.

Preparation of celery egg porridge:

1.Wash the rice, add water and press the Cook button. Wash the celery stalks and finely chop.

2.Beat the eggs. After forty minutes, the porridge was already very viscous.

3.Stir in the celery and add salt to taste.

4.After 5 minutes, pour in the eggs and stir constantly, beat and remove from the pan.

Nutritional value of celery egg porridge

Celery: The celery in celery egg porridge is rich in protein, carbohydrates, carotene, as well as calcium, iron and phosphorus, etc., and the leaves in celery have a very high medicinal effect, which can lower blood pressure, lower blood lipids, prevent arteriosclerosis, and can also have a good therapeutic effect on neurasthenia, menstrual disorders, ventilation and other diseases.

Eggs: The eggs in celery egg porridge are something that people can eat every day, celery egg porridge with eggs, which can lower cholesterol and supplement lecithin, and egg yolk is rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Eggs help people improve the function of the nervous system, and eggs are a good brain food.

Celery and egg porridge is simple, and the elderly can drink celery and egg porridge to moisten the intestines, supplement protein and calcium, which is conducive to digestion and absorption, will not cause gastrointestinal burden, and can also moisten the intestines and laxative. Children drinking celery and egg porridge can increase memory, health the brain, and promote bone growth. However, celery and egg porridge should not be eaten too much at one time, otherwise it will cause a burden on the liver and kidneys.

Celery can be eaten in porridge with eggs, and celery is a very nutritious food.

Celery, a plant in the family Apiaceae. There are three kinds of water cress, dry celery and celery, which have similar functions, and the medicinal use is better than that of celery. The aroma of celery is stronger, said"Medicinal parsley"。

But coriander is not a species, celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, it has the effect of flattening the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing the intestines and facilitating stool, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and sedation. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary effect.