What vegetables contain calcium, and the calcium content is relatively high???

I know and eat spinach a lot.

Green leafy vegetables are relatively high in calcium, such as rape, spinach and Chinese cabbage, as well as carrots, amaranth, etc., and can also be used to eat some dairy products. Such as milk, yogurt, etc. To supplement calcium, you also need to eat more fruits, such as apples, bananas, grapefruits, dragon fruit, etc.

Lean meat, animal liver, fish, etc., eating more can also supplement calcium, if calcium supplementation is best added through food.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, baby cabbage, baby greens, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging cabbage, purslane, golden cauliflower, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white robesh, carrot, water robean, Platycodon shreds, pagoda vegetables, Houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichokes, Chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, square bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts, Bell peppers

Vegetables with a relatively high calcium content are:

1. Alfalfa, 103 mg of calcium per 100 grams of alfalfa.

2. Small rape, the calcium content per 100 grams is 150 mg.

3. Snow mushroom, 100 grams contains 230 mg of calcium.

4. Amaranth, the calcium content of amaranth is as high as 180 mg per 100 grams.

5. All kinds of beans and their soy products, such as 100 grams of tofu contains 164 mg of calcium, 100 grams of dried tofu contains 308 mg of calcium, and 100 grams of shredded tofu contains 204 mg of calcium.

Common vegetables with a higher calcium content than cow's milk are okra, bok choy, kale, edamame, rape, fennel, red amaranth, snake peas, sherry red, and mustard greens. There are also many vegetables that are also very high in calcium, but they are not very common in the market, such as carrot tassels, small radish tassels, endive cabbage, black rape, sweet potato leaves, etc. However, the calcium content is high ≠ it is well absorbed, and to better absorb the calcium in fresh vegetables, you can blanch it in advance before cooking.

Oxalic acid can affect the absorption of calcium, and blanching can be suffocated to remove oxalic acid contained in vegetables. Excessive salt intake will affect the absorption of calcium, so you should put less salt when stir-frying.

In order to replenish enough calcium, pregnant women should eat calcium-rich foods every day. Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Egg yolk and fish and shellfish are very high in calcium, egg yolk generally contains more than 100 mg of calcium per 100 grams, loach contains 299 mg of calcium per 100 grams, mussels and snails contain 2458 mg of calcium per 100 grams, and shrimp skin is also extremely high in calcium, up to 991 mg per 100 grams; Dried legumes are the most calcium in plant foods, especially soybean products, which can contain up to 1019 mg of calcium per 100 grams, and the general content is also 100-400 milligrams per 100 grams.

100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Calcium supplementation can cure osteoporosis. Many elderly people mistakenly think that when people are old, their bones are brittle, so they should take calcium tablets to prevent and treat osteoporosis, but this is not the case. Osteoporosis is a systemic metabolic bone disease that is a manifestation of aging in the human body.

Osteoporosis generally occurs 5-10 years after menopause in women and 65-70 years in men.

Both men and women generally reach the highest bone mass in their lifetime around the age of 30-35, which is called peak bone mass. Since then, bone loss has begun, especially in postmenopausal women, the rate of bone loss is significantly accelerated 1-10 years after menopause, and there is no rapid bone loss period in men.

It can be seen that if you want to be old and strong, you must lay a good foundation before the age of 35. The foundation is thick, and there is much left in old age. Therefore, a large amount of calcium supplementation in the elderly cannot reverse the trend of osteopenia, nor is it possible to ** osteoporosis.