The recipe for enoki mushroom egg cake is very family like

Enoki mushrooms are paired with it to make cakes, crispy and delicious, enjoyable and satisfying, and it is not enough to eat several pieces.

Enoki mushroom is a kind of fungus suitable for all ages, because it is easy to cultivate, the yield is high, and it can be harvested in ten days under the right temperature and humidity, so it is sold in the vegetable market all year round, and it is also the cheapest relative to various fungi. However, the low price does not mean that the ingredients are not good, enoki mushrooms have a smooth and tender taste, rich in nutrients, and have a high lysine content, and are even called "nootropic mushrooms", which are fragrant and delicious, and are very popular with everyone, especially children.

The cooking methods of enoki mushrooms are also varied, I like to eat hot pot the most, order a plate of enoki mushrooms directly and eat shabu-shabu, crispy and chewy, eat to the mouth rattle, in addition to stir-fried, cold salad and other ways to eat are also delicious and delicious, excellent ingredients are not limited to the change of cooking methods, in addition to these conventional ways to eat, enoki mushrooms have some new ways to eat is also very good, share a new way to eat enoki mushrooms, suitable for breakfast, do not fry or cook, match enoki mushrooms and eggs to make breakfast cakes, the outside eggs are crispy, The enoki mushrooms inside are delicious and soft, enjoyable and satisfying, and children can eat several pieces in a row, and the practice is shared with everyone.

Enoki mushroom omelet.

Ingredients: a handful of enoki mushrooms, two eggs, 100 grams of flour, a spoon of pepper, salt, and sugar.

Step 1: Pour 100g of flour into a bowl, add a few spoonfuls of water to stir the flour into a lumpy-free batter, add two eggs and stir well.

Step 2: Add a spoon of pepper, half a tablespoon of sugar, and an appropriate amount of salt to the mixed egg mixture, and stir well to taste.

Step 3: Boil water in a pot, add half a spoon of oil, a spoonful of salt, pour the enoki mushrooms into the blanching water for 2 minutes after the water boils, remove the moisture control and pinch it clean after it becomes soft.

Step 4: Add the dried-controlled enoki mushrooms to the egg mixture and stir well.

Step 5: Brush the oil on both sides of the electric baking pan, pour the mixed enoki mushroom egg liquid into the pot, this cake can not be too thin, it needs a thickness of about 1 cm to make it.

Step 6: Heat the pancakes on both sides and start the pancakes, it takes about 6 minutes, and when the two sides are fried until golden brown, a crispy and delicious enoki mushroom egg cake is ready.

Enoki mushrooms need to be blanched and cooked in advance, and the fried enoki mushroom cake can be bitten off, which can also remove some of the "earthy" taste of enoki mushrooms. If the enoki mushroom is too long, you can cut it and fry it, and the electric baking pan heated on both sides is also best turned in the middle to let the heat be evenly heated, and the fried will be more fragrant and delicious.

The low-calorie version of enoki mushroom egg cake is to find out.

<> Introduction. Enoki mushroom is rich in fiber, which can reduce cholesterol and promote gastrointestinal peristalsis, adding carrots and green onions not only makes the color more beautiful but also enhances the nutritional value.

Material. 2 3 packets of enoki mushrooms, 2 eggs, 1 4 carrots, 2 shallots, a pinch of salt source cherry traces, a pinch of pepper and salt.

Method. Prepare all the materials.

Shredded carrots, chopped enoki mushrooms into small pieces, and chopped green onions.

Take a pot of boiling water to boil shredded carrots and enoki mushrooms slightly until soft, then drain the water (don't need to cook too long, you will have to fry later).

Take a bowl of beaten eggs and add to Method 3, chopped green onion and mix well.

Add oil to the pan and make it 4Pour in, cover and fry over medium-low heat until the eggs are set.

Turn over and continue to fry until golden brown, then remove from the pan and <>

Cool the hail a little and cut it into pieces and serve on a plate, sprinkle a little pepper before serving to enjoy it even more delicious!

Material. 330g of enoki mushrooms, 30g of soy sauce, 6 eggs, and a little liquid oil.

Steps. 1 Mix the egg mixture with soy sauce and beat thoroughly.

2 Don't wash the enoki mushrooms, cut off the dirty bottom directly.

3 Cut enoki mushrooms about centimeters.

4 The bottom of enoki mushrooms is firm, pluck into small pieces with your hands and put them in the egg mixture.

5 Add all the remaining enoki mushrooms to the egg mixture and stir thoroughly.

7 Pour into a pan and fry slowly over medium-low heat, do not use high heat, it will burn.

8 Cook over medium-low heat until it can be turned over, if you can't turn it over, you can prepare ** first, turn the pot upside down in the plate, slide the half-cooked egg liquid in the plate directly into the pot, and fry the uncooked side, the same medium and low heat.

Method. Cut off the roots, peel them, wash them, squeeze them dry, and cut them into thirds. Add the eggs to the bonito, soy sauce and salt, mix well and set aside. Remove from the oil pan, first add the enoki mushrooms and fry until the water becomes soft, then pour in the egg liquid oak.

Fry the limbs over medium heat until they are blistered (rubbed) - slightly solidified, flip the pan and fry for another 1 minute. (If you don't shake the pan and turn it over, you can use a spatula to cut the eggs into equal portions first, and then turn them over and fry.) Or put it in the plate and then buckle back into the pot. ）

Serve on a plate and sprinkle with a little Italian spice powder to increase the aroma.

A delicious way to bake eggs with enoki mushrooms, fry them in boiling water, put the cut red eggs in it, mix them with sweet and sour and soak them evenly and put them on the table.

After the good master and apprentice of the enoki mushroom for the bomb, the enoki mushroom washes the dust, and then boils it with water, cooks it again, cooks it, takes it out of the pot and brushes it clean, adds oil, salt and green onions, and puts it in the pot in the morning.

Ingredients: 2 packets of enoki mushrooms, 2 eggs, 1 4 carrots.

Seasoning: 2 shallots, a pinch of salt, a pinch of pepper and salt, and an appropriate amount of oil.

Enoki mushroom is rich in cellulose, can calm the congregation, lower cholesterol and promote gastrointestinal peristalsis, adding carrots and green onions not only makes the color more beautiful and beautiful, but also enhances the nutritional value, fried until golden, fragrant, is a dish that often appears at home, today I will share the practice of this enoki mushroom baked egg with you.

When I got up this morning, after a little thought, I decided to make a breakfast meal of enoki mushroom egg cake for the child again, so that he could satisfy his cravings. This breakfast cake, our family has often eaten it recently, the color is golden, the fragrance is rich, delicious and hungry, the nutrients are delicious and delicious, and the children like to eat it. Every time my child has some loss of appetite, I will do it every once in a while.

This morning, the morning is especially early, and I wake up with plenty of time to cook for the children, so I can change the style to breakfast. Our children are not too picky eaters, and they like to eat breakfast cakes for breakfast, plus milk or bean juice, some fruits, and the nutrients are very comprehensive, which can meet the caloric requirements of the morning.

Save time and effort when making breakfast cakes. This enoki mushroom egg cake, no need to knead the dough, stir, fry and fry, 10min can be good, delicious and tender and chewy Kaitong dust, children eat good digestion, in addition to fried sea, mixed cold vegetables and other eating methods are delicious and refreshing. 【Enoki mushroom egg cake】Ingredients:

Enoki mushrooms, raw eggs, green onions, white pepper, salt. Method:

Prepare the ingredients in advance, a handful of enoki mushrooms, a raw egg, and 2 chives. The taste of the root of the enoki mushroom is very poor, and it is necessary to cut off a section of the enoki mushroom, and the enoki mushroom can be scattered by itself, and then broken into small flowers, cleaned and tidy.

Scoop up the enoki mushrooms and squeeze them dry, tidy them up, cut them into pieces, and if the elderly and children eat them, they are recommended to cut them shorter than mine. After the enoki mushrooms are cut, put them in a utensil, put in the chopped green onions, add 2 eggs, a small spoon of salt, and add a little white pepper in moderation.

Mix well, when I made this cake before, I talked about the wheat flour mix, and the taste is also good. Put the appropriate oil in the wok, turn on the heat, mix the enoki mushroom egg mixture, use a spatula to flatten into a cake shape, slightly thicker, wait for one side to set, turn over and fry to the other side.

Enoki mushrooms contain water, turn red to remove the water, then fry them over medium-low heat until golden brown on both sides, pour them on a cutting board, and cut them into several pieces with a knife to put them on a plate, which is both simple and delicious.

The key starvation method of enoki mushroom egg cake step 11Wash the enoki mushrooms and cut off the tails.

Step 22 of the preparation of enoki mushroom omeletsCrack the eggs into a bowl and scoop in a spoonful of cornmeal.

Step 33 of the preparation of enoki mushroom omeletAdd a pinch of salt, add a little water, stir well and form an egg batter.

Enoki mushroom omelet preparation step 44Garlic slices, sausage slices.

Step 55 of the preparation of enoki mushroom egg cakeHeat the pan, pour a little oil and return to it, and put in enoki mushrooms, sausage slices and garlic slices.

Step 66 of the preparation of enoki mushroom omeletFry lightly and turn over.

Step 77 of the preparation of enoki mushroom omeletPour in the egg mixture.

After the eggs are broken, add a spoonful of corn flour, then add a small amount of salt and a small amount of water, stir well, then put the wheel ant into the enoki mushrooms that are washed and dried and Zhengjing, and then cut in some garlic, first heat the pot and then pour in the appropriate amount of oil, then put in the enoki mushrooms and sausage slices and garlic, and then add the egg mixture, and then sprinkle some white pepper and cumin powder, and wait until the essence of the two sides can be out of the pot.

First clean the enoki mushrooms, then cut them into sections and put them in a container, then add an appropriate amount of eggs to the container, then add salt and pepper, and stir up the flour, heat the oil in a pan, the oil is hot, pour the batter in, fry until one side is set, then fry the other side, fry until both sides of the ear are set, and then put it out, so that the very delicious enoki mushroom egg cake is ready.

Preparation of enoki mushroom omelet.

Ingredients; Appropriate amount of enoki mushroom, appropriate amount of carrot, appropriate amount of flour, 1 egg, appropriate amount of green vegetables.

Accessories; A little cooking oil, 3 grams of salt, and an appropriate amount of water. The family is missing.

1. After cleaning all the ingredients, control the moisture, and chop the enoki mushrooms, carrots, and greens.

2. Add eggs, flour and an appropriate amount of water to the chopped vegetables and stir well to form a thick batter.

3. Pour a little oil into the pan and rub the bottom of the pan, divide the batter into three parts with a spoon and put it in the pan to start frying.

4. Fry slowly over low heat, fry the bottom of the batter until golden brown, then turn over, fry both sides golden brown, and the cake can be cooked Zhaoxiao.

5. The finished product of enoki mushroom egg cake.

Prepare the ingredients:Enoki mushrooms, eggs, shallots, garlic, red pepper, light soy sauce and a pinch of salt. Wash and tear the enoki mushrooms, beat the eggs, and chop the peppers and green onions.

Cooking Steps:1.Heat oil in a hot pan, pour in the eggs and stir-fry and serve.

2.Add a little oil to the pot and stir-fry the garlic slices until fragrant, pour in the enoki mushrooms and stir-fry until soft, add light soy sauce and a little salt, add green onions and chili peppers and stir-fry evenly.

3.Pour in the eggs and stir-fry a few times to get out of the pan.

There are many ways to fry eggs with enoki mushrooms, enoki mushrooms are fried to be more delicious, first wash the enoki mushrooms, cut them smaller, then select two eggs to beat them, put them in a frying pan and then sprinkle the egg liquid into them, put them on the enoki mushrooms, put a little salt, wait until the eggs are fried, you can brush a layer of sweet noodle sauce salad dressing, it is very delicious.

Materials. Ingredients: 150g enoki mushrooms, 140g eggs

Seasoning: peanut oil, appropriate amount of salt, appropriate amount of cooking wine, 1 2 tablespoons.

2.Add a small amount of salt to boiling water and blanch.

3.Beat the eggs with cooking wine and a pinch of salt.

4.Add a small amount of oil to the pan and scramble the eggs.

5.In another pot, add a small amount of oil, add garlic slices and chopped green onions and stir-fry until fragrant.

6.Pour in enoki mushrooms and stir-fry for a while.

7.Add the eggs and stir well, add a small amount of salt to taste.

There are many ways to make fried eggs with enoki mushrooms, and it is recommended to go to Douyin or do a quick search, and many methods will be found.

Ingredients: 1 handful of enoki mushrooms, 3 eggs.

How to make:1Cut the enoki mushrooms slightly and swim some of the old roots, wash and drain the water, and then cut them in half. Beat the eggs, add a little salt and stir to combine.

2.Heat a frying pan and pour in the egg mixture. Fry slowly over low heat until the bottom of the egg mixture is set. Turn over and fry for another 15 seconds, break the omelet and serve it with silver.

3.Stir the pan again. Add chopped green onions, stir-fry garlic until fragrant, pour in enoki mushrooms and stir-fry a few times.

4.Pour in the eggs to be used, stir-fry until the enoki mushrooms are soft, add some soy sauce, salt, stir-fry well, and finally add chopped green onions.

Main efficacy: This method works very well for friends who do not eat staple foods during the period, because it will lead to a large loss of water and protein in the body, so the human body is in a relatively weak state. The enoki mushroom is known as the "** mushroom", and eating enoki mushroom regularly can reduce the blood cholesterol content of the friend pants banquet, which is not only delicious, rich in a variety of fibers, and can prevent obesity.

In addition, eggs contain more vitamin B and other trace elements, vitamin B can decompose, regulate metabolism, promote digestion and absorption, and accelerate fat burning.

Omelette soup with enoki mushrooms.

Material. 50 grams of enoki mushrooms, 4 crab strips, 2 eggs, ginger slices, chopped green onions, salt, chicken essence.

Method. 1. Wash the crab strips and cut them into pieces, beat the eggs and stir well, add salt, and wash the enoki mushrooms.

2. Fry the eggs into cakes in a hot oil pan and add water, add ginger slices, crab meat, and enoki mushrooms to cook, add salt chicken essence, and sprinkle with chopped green onions.

The taste of enoki mushroom is very delicious, we eat this enoki mushroom omelettet soup can enhance our body's immunity very well, macro sedan chair can effectively enhance the biological activity of the body, promote the metabolism in our body, is conducive to the absorption and utilization of various nutrients in food, is very beneficial to the growth and development of the body, as well as antibacterial and anti-inflammatory effect of the fruit.

Eggs are rich in high-quality protein, rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins, these components are beneficial to enhance the function of the nervous system, and eggs are a good brain food. Eggs are particularly rich in methionine, and cereals and legumes are deficient in this essential amino acid.

As a common edible mushroom, enoki mushroom cannot be eaten with donkey meat and milk, and eating it with donkey meat will cause heartache, and eating it with milk will cause indigestion.